#ACA2017

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#Repost @polish_fitness_mag (@get_repost)
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Diana Monteiro 3 miejsce FITNESS PRO Arnold Classic Africa 2017 #johanesburg #joburg #ACA2017 #fitnesspro #dianamonteiro it's coming.. ARNOLD Classic Europe 2018 Barcelona #ifbbelitepro #ifbbbrasil #ACE2018

Diana Monteiro 3 miejsce FITNESS PRO Arnold Classic Africa 2017 #johanesburg #joburg #ACA2017 #fitnesspro #dianamonteiro it's coming.. ARNOLD Classic Europe 20 8 Barcelona #ifbbelitepro #ifbbbrasil #ACE2018

What an amazing moment to see Arnold playing with some of the sporting codes!

#throwbackthursday #aca2017 #arnold #multisport #festival

Inspiradora historia de @borislammertse que logró convertirse en el diseñador gráfico de su DJ favorito @martingarrix a partir del momento en que ganó el premio #ACA2017. Fue tanta la repercusión que tuvo por haberse consagrado como el campeón #Adobe 2017, que numerosas empresas y celebridades empezaron a contactarlo para trabajar con él.
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#jovenestalentos #jovenesdiseñadores #acawc #diseñografico #adobecertified #adobe #Certiport #certificaciones #certiportlatam #netherland

Throwback Thursday - The image on the left popped up on Facebook memories today... is this even the same person? 😂
My first ever stage to my first ever international stage win ♥️ #ACA2017#TBT
Changed a whole bunch since my first show, I don’t think we ever stop learning from show to show; There’s always something new, every prep is different and your body at one point is never the same at another — & I wouldn’t have it any other way!! #Throwback#Bikinifitness#Transformation
@usnsa @elite_hp @vivacita_bikinis

Who remembers the epic beginning of camp last year getting the opportunity to sing at the world famous Hollywood Bowl!?
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Our plans might be a bit more subdued this year, but believe us, no less magical ✨💙💥 #throwback #acappellacademy #ACA2017

I’m missing you guys so much today in particular. It was such a gift to be apart of @acappellacademy . I love you all more than words can convey and can’t wait to see you kill it this year 🙌🏾 | #ACA2017 #FLOforever #woowoowooowoooo

Looking back 1 year ago when I competed @arnoldclassicafrica & knowing all the Hard work that was put in to step on that stage. I Take this moment to congratulate all athletes who competed this weekend those who did not win aswell.. Respect to you it takes an Insane amount of SACRIFICE, Time, Money, Training, Nutrition, Sleeping on times, Eating on point, Water Dropping & so so much more... To do all of that alone makes you a champion. Well done 2 all of you.. We inspire each other.. #beast #FITNESS #aca2017 #aca2018 #hardwork #sacrifice

Looking back 1 year ago when I competed @arnoldclassicafrica & knowing all the Hard work that was put in to step on that stage. I Take this moment to congratulate all athletes who competed this weekend those who did not win aswell.. Respect to you it takes an Insane amount of SACRIFICE, Time, Money, Training, Nutrition, Sleeping on times, Eating on point, Water Dropping & so so much more... To do all of that alone makes you a champion. Well done 2 all of you.. We inspire each other.. #beast #FITNESS #aca2017 #aca2018 #hardwork #sacrifice

Overalls Arnold’s Africa 2017 - The FOMO is so very real!!!! I’d be lying if I said my heart wasn’t aching that I won’t be stepping on stage tomorrow.. But there’s a time and a place for all things and my time for stage will come again soon ❤️🔥 Patience, Persistence, Positivity 🙏🏻 #throwbackthursday#tbt#ACA2017
#arnolds2017#arnoldclassicafrica
#ifbb#bbsa#bikinifitness#overalls

COMPARISON... roughly a year apart between #ACA2016 and #ACA2017.. both after comp day.. fully stuffed with all the food i missed out on during prepping.. My weak point's are clear.. my goals that i need to obtain is clear.. all that remains for me to do... is WORK👊🕆👊 I will stand again.. when? Not sure yet.. my comp now is me training every mrnn.. working at my weak point's and trying to obtain a better package come the next comp. i choose to battle.. #TimeBuildsMuscle #OneStepAtATime #NoRush #IronAthletes #MevsMe #SmallStep #TheGiftIsTheGrind #GodHasMyBack...... #ImComing👊🕆👊

It’s taken me 2 and abit weeks to pluck up the courage to write this post! (Most people will think “Girl you’re being so ridiculous, it’s just a sport”) Well a sport has never really been just a sport to me. When I do something I immerse my entire being into it and it becomes my every breaking breath; which has become both my strongest and weakest quality.
Last year proceeding world championships; I promised myself that I would give competing a break until the end of 2018 where I’d do Provincials and nationals and hopefully earn my PRO Card and give myself some time to focus on my honors, thesis, health and my mind, but in February I let my mind play tricks on me again & decided to semi-commit to Arnold’s Africa because I was enticed by the Glits and glam and thrills of the shows that already happened this year. I can’t actually explain HOW MUCH I LOVE THIS SPORT - it makes me emotional. It’s my saving grace, sport has always been my saving grace from my own toxic thoughts!
BUT my body was telling me NO, whatever I did, I was unhappy in my skin, in my head, in my spirit (& when that happens, you know it’s time to Sit your ass down👇🏻) I was sooo set on Arnold’s even though I didn’t commit completely, because I felt I had titles to defend. Being so intensely competitive made me feel like I can’t let myself “give” those titles away (how stupid🙄), what I didn’t realize was that those #ACA2017 winning titles are mine, no one can take that away from me, they are still there & just because I don’t compete this year doesn’t mean those titles disappear. It’s like Ms Olympia 2017 saying she’s was never Ms Olympia because there’s a new Ms Olympia in 2018 🤷🏼‍♀️ She still calls herself Ms Olympia because she earned it! - maybe that’s not the exact same thing as my situation but it put things into perspective for me. I WILL compete this year and I’m STILL in pursuit of that PRO card; but for now, I rest and focus on studies because apart from being a Fitness Bikini athlete, I’m also a student, a training chef, a daughter, a girlfriend ❤️ but #illbeback 😉 ps. Thank you to my coach @laymanslament for being beyond understanding and having my best interests at heart!!

✋🏾ISOS🤚🏾 Remembering this choreo by the great @franklinyu82 (learned un @february_hiphop). Already missing you bro @danielmompoficial come back soon😢🖤Choreography: @franklinyu82
Cover choreo: @danielmompoficial & @_ferbosch_
Song: sweet dreams - Hex cougar (label @franklinyu82)
Location: @empireofdreamsmallorca #sweetdreams #dance #isos #share #video #videooftheday #pic #picoftheday #dancers #ACA2017

In honor of Arnold’s this weekend!! I’m so excited to see the BEST of the BEST fitness bikini athletes on that @arnoldsports Ohio stage in just a few hours!! Total girl crush moment coming up and just the dose of motivation needed to get this competing season started💪🏼🔥🔥
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#aca2017 #fitnessbikini #livestream #goals #bestofthebest #ifbb

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