#ABS

MOST RECENT

On Tuesdays we wear black 🖤 - Studying and training all day for my exams, but it’s all one step closer to my coaching goals 🏋🏼‍♀️ 2019 you’re gonna be gooooood😏 -
#happy #healthy #holistichealing #gym #motivation #workout #gymshark #gymsharkwomen #weightlifting #weightloss #abs #flex #fitfam #cardio #running #workoutroutine

Hash it out real quick #abs #angled #quickburn

„Tu‘ was du kannst, mit dem was du hast, dort wo du bist“
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Ganz ohne Sport geht es dann doch nicht im Urlaub. Auch wenn wir mit dem Fahrrad die Insel erkunden, wir teilweise 1-2 Stunden im Wasser Schnorcheln sind und auch so unsere Schritte gut zusammen bekommen - ganz ohne Training geht es dann leider doch nicht. #kopfgeficke Morgens gibt’s eine kurze HIIT Einheit am Strand und paar Situps von euren Vorschlägen thanks an @cejay_personaltraining und @nickyprosch. .
Gestern waren wir im örtlichen Gym, dass war ultimativ #backtotheroots... kein Schnickschnack, nackter Stahl und abgerockte Sitzpolster und trotzdem war es cool 😎 ich find Gyms in anderen Ländern immer super spannend 🤓😊
Am Mittwoch wollen wir uns nochmal ein zweites anschauen 💪🏼 in nehme euch gerne in meiner Story wieder mit!
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Wundervollen Start in den Dienstag ihr Lieben🌸💕
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Tights @officialbetterbodies @betterbodiesnordic ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#lifeisbetteratthebeach #workout #abs #betterbodies #kos #michelangeloresortspa #insta #beachgirl #gym #trainhardorgohome #myjourney #girlwholift #bodybuilding #addicted #gymfreak #bikinifitness #bikinibody #motivation #fitnesslifestyle #healthylifestyle #timeout

Buongiorno 😍
Nuvola a forma di ❤
Lo spettacolo della natura ☁

@smiths_chips_aus new "Taste of Summer" range has hit supermarket shelves in two (😑) flavours- Tomato Salsa & French Onion Dip.
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So straight off the bat when I saw the flavours I immediately thought to myself 🤔💭 really? That's the best they could do?! _
Tomato Salsa to me feels completely overdone and way too simple for it to be anything then average hence why you see French Onion here. Now fortunately Smith's nail this flavour pretty accurately but really at the end of it all it's their regular Cheese & Onion flavour with a bigger hit of onion. It's a good chip but for a LE flavour it's average at best- 7.5/10.

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#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #healthy #workout #training #gym #nutrition #eatclean #weights #health #myproteinbg #myproteinbulgaria #bodybuilding #fitspo #MakeYourMarkMP #abs #motivation #dedication #TeamMYP #ambitionfuelled

🇵🇭 Super Hot Pinoy 🇵🇭
The Hottie 🔥 - @tohiajdani
#hothunk #philippines #pinoy #hotbody #hotguy #sixpack #muscle #abs #fitness #sexyguy

Work vs workout
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Since starting my job it has taken me a while to balance work life with working out. At uni I was able to go to the gym 5-6 times a week but now I only go about 3-4 times a week (if that). It is important to me that fitness is part of my life as it makes me feel happy and confident, therefore I make it happen!
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It’s easy to use work as an excuse not to keep fit and healthy but if you want it bad enough you will find time! Sometimes my workouts are 30 minutes and sometimes they’re over and hour - make adjustments to fit your life 🙌🏼💛

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