Do you want to improve your workout effectiveness? With the 9Round PULSE heart rate monitoring system, you're able to do just that! Here are some quick facts about how to use heart rate training and why it's so effective: - Heart rate provides a real-time, objective measurement of how your cardio-respiratory system is working, so you're able to monitor how your body is actually performing, rather than just going by how you feel.
- Trainers are able to gauge how to instantly adjust your workout based on your current effort level, in order to help give you maximum results.
- Staying in the green or yellow zones at 9Round is most effective for overall cardiovascular fitness, burning fat, and building muscles. Your minimum goal for each 9Round workout should be to reach 60 PULSE Points. By working toward this goal, you’re making the most of your workout and burning maximum fat and calories.
Ask your 9Round trainer about how you can get a 9Round PULSE belt today!
Pulse challenge coming soon...Be ready! .
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