#9roundfamily

MOST RECENT

It's always 9Round Time💪🏼💥 .
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#boomerang #9roundstrong #9roundfamily #9roundmcallen #getitdone

#9roundfamily time to vote: which round was harder today? We had mix emotions from our members on which round was tougher. Do you think it was:
Round 2- 10 bridge butt kicks and then push up with a cone touch
Round 7- Push the bag for 20 high knees and then 2 shin kicks??? #letsvote #instagrampoll #9round #9roundfitness #shoulderworkout #shoulderburn #kickboxing #cardiokickboxing #cardioworkout #sweattherapy #sweatitout #trainhard #nevermissamonday

You can't be disciplined and consistent if you aren't focused on a specific outcome or vision for yourself and your life!

Your focus dictates how disciplined you are in your life and the reason why most people struggle to be consistent and disciplined is because they lose their focus and when you lose your focus you lose your drive.

It is quite common for people to get into shape and lose a few pounds 3 months out from a wedding or some event where they need to look and feel their best but for the rest of the year or even years they don't maintain that intensity and work ethic and that simply comes down to focus!

If you want to be disciplined in any area of your life maintain your focus year round and stay focused on the outcome you want both in the short term and long term....losing your focus will also lead you to losing your consistency and momentum.

Ultimately you want to run fantastic habits and patterns year round that move you forward regardless of your focus and how you feel, but those peak performance habits and patterns take more than 90 days of focus and dedication...They take years!

But that doesn't mean you can't start now to be more focused on your goals and vision for yourself and your life. Vision of yourself and who you want to be at the front of your mind every single day! •


#9Round #9roundflamingofalls #9roundfamily #pembrokepinesfl #miramarfl #coopercityfl #broward #kickboxing #kickboxingfitness #fitness #motivation #30minuteworkout #hiit #hiitworkout #hiitcardio #stayfit305 #funworkout #trynewthings #fitnesslife #florida #miami #fitspo #traininsane #TimeToTransform #GetHealthy #TransformYourBody #LetsGetFit

Here's your CHOW Challenge for the week lead by Your Trainer, Bethany the "Bee Stinger" 🐝💥Let's get it done! We want to see your name on the CHOW list 💪🏼 .
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#9roundmcallen #9roundfamily #9roundstrong #9Rounders #chowchallenge #trainer #getitdone #fitness #kickboxing #gym #mondaymotivation #challengeyourself #punchitout #mondaymotivation #youtime

“I have been coming to 9Rounds now for 3 months. I’m so glad that I took the leap and started working out. The workouts are awesome and change every day. Tim and the other 9Round trainers encourage you every step of the way, but in no way let you off the hook! They push you to your limits and give you that extra supportive drive to finish each round strong.
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Since starting 9Rounds and changing my diet I have lost over 20LBS and continue to lose.
I have been living with Parkinson’s Disease (PD) for a little over 2 years and have been officially diagnosed for 1 year. My condition effects my movements and makes my muscles stiff. I have only told family and close friends as I was afraid of what people may think or treat me differently. I’ve realized I can’t worry how others feel or what’s happened to me and that only I need to move on and look forward to my future. The workouts at 9Round are fast paced, only 3 mins long, keeps my body invigorated, and my muscles loose which really helps with the PD.
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I hope others who share my condition or just want to be healthier are motivated to work out and try 9Round. I know I have been inspired by seeing mothers and daughters, fathers and sons who help each other during workouts. I’ve been inspired by my 9round trainers. I’ve been inspired by my wife and kids. But most of all I’m just inspired to make a better me.” -DJ
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Thank you for sharing DJ, you inspire both the trainers and other members as well as others with PD. We are so happy to have you at #9roundportsmouth keep up the amazing work!
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#9roundfamily #30minuteworkout #kickboxingworkout #testimonials #motivationmonday #parkinsonsdisease #inspirational #pushtothelimit #betterme #proudofyou #membertestimonial #portsmouthnh #seacoastfitness #strongertogether

Happy Monday!!!! Get the week started by challenging yourself daily with a kickboxing cardio workout!!!!!💪🏼💥Get stronger in 30 minutes! Your first workout is FREE!!!!!! click the link in our bio, gives us a call 956-800-4411 or just swing by! Change is good, a challenge is better! .
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#9roundmcallen #9roundfamily #9roundmcallen #9roundstrong #9rounders #teachers #freeworkout #8weekspecial #kickboxing #fitness #motivation #summer #mondaymotivation

To the men who show us that working hard matters. Happy Father’s Day! 🥊🥊 #9round_oshkosh #9roundkickboxing #9roundfamily

To the men who show us what hard working means, Happy Fathers Day!
#leadbyexample #nodadbods #inspiringdads #9roundyyc #9roundfamily

Happy Father’s Day to all those great dads!! Hope your day is spectacular! #9roundhooksett #9roundfamily

Happy Father's Day to all the awesome Dads out there! 💪🏼
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#fathersday #9roundfamily #9roundmcallen #9roundstrong

To the men who show us that working hard matters. Happy Father's Day! #happyfathersday #9roundfamily

Happy Father's Day from our family to you. We hope you enjoy your day!


{Photo: @davidangel13}


#DadsDay #9RoundFamily #9roundStrong #GorhamMaine #GorhamME #fathersdaygifts #FathersDay #herosruninthefamily #kickboxingfitness #mensfitness

No better way to start Father’s Day then getting hits in when dad ♥️
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Come on and get in your 9Rounds with like Dave & Will, here until noon 🥊
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#fathersdayworkout #fathersonbonding #9roundportsmouth #9roundfamily #30minworkout #stronglikedad #fitforsummer #gettingstrongertogether #portsmouthnh #seacoastfitness #kickboxingworkout

- Progress is learning how to strike with precision and intensity. We're here for you! #9roundsimi #9roundfamily

A very big 9Round HBD to our trainer Sarah, we hope it’s a 💪 year!
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Come on in and wish her a belated happy birthday tomorrow SUNDAY 8am-Noon 🥊
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#9roundportsmouth #9roundbirthday #birthdayfun #strongissexy #9roundfamily #30minworkout #girlswhobox #9roundtrainer #portsmouthnh #30flirtyandthriving #strongisbeautiful

Almost here!!! Opening the week of June 25th. Royal Oak - Destination Pointe (located next to Fire Station #34). Looking forward to kicking and punching with the RO community!
#9roundyyc #9round #30minutes #kickboxing
#9roundfamily #9roundroyaloak

💥HAPPY HOUR💥 Join us from 10:00am-1:00pm TODAY for a FATHERS DAY special! Bring Dad and let's kick into fitness! If you have been wanting to become a 9Rounder come by during our happy hour and Pick your deal! 🔥
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#9roundmcallen #9roundfamily #9Rounder #happyhour #promotion #freeworkout #motivation #getitdone #fathersdayspecials #weekend #saturday #sweatysaturday

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