TGIF! And yes, the weekend's near, but this doesn't necessarily mean all the stress that's built up throughout the week will magically go away at "quitting time" today.
So would you like to know a way to keep from carrying all that stress into the weekend?
Studies show that exercise is one of the BEST ways to relieve stress. Why? Because as you work out, your body releases endorphins (your body’s ‘feel good’ chemical) which, in turn, will improve your mood and alleviate that stress and tension you may be feeling after a long week! 😎👍⚡️ #RelieveStress#FunFitnessFriday#9RoundBethlehem
Got those Monday morning blues? Well, we have a FANTASTIC solution ... 9Round!
Did you know, that exercise has been SCIENTIFICALLY PROVEN to boost moods? It's true! So whether it's a rough morning, a bad day, or you just want to feel better ... it's ALWAYS 9Round, 9Round, 9Round! #FitforLife#9RoundBethlehem
You don’t need super heavy weights to torch calories, you just need your own body and a willingness to push yourself! The key to an efficient workout is pushing yourself to the point that you are working hard enough to be uncomfortable (not to be confused with pain). You should be TIRED at the end of your workout! 😂 A HIIT style workout (High Intensity Interval Training) is one that includes periods of intense effort, followed by a short recovery time - this helps your heart and muscles to work in a way that burns more fat and builds more muscle 💪 in less time. THAT is how our 9Round workouts are SO effective. 👍 Haven't tried it yet? Schedule your FREE introductory workout here: www.9round.com/start
Strength comes in many forms and is defined differently by everyone. For some, being strong is measured by physical ability, for others it's mental fortitude. 👊😀 You can be getting stronger from your 9Round training and physical ability, or your mental toughness to push through to reach your goals. ⚡️ Tell your friends what makes you STRONG! 💪 #IAMSTRONG#IAM9ROUND#9ROUNDBETHLEHEM