[PR] Gain and Get More Likes and Followers on Instagram.


351 posts


TGIF! And yes, the weekend's near, but this doesn't necessarily mean all the stress that's built up throughout the week will magically go away at "quitting time" today.

So would you like to know a way to keep from carrying all that stress into the weekend?

Studies show that exercise is one of the BEST ways to relieve stress. Why? Because as you work out, your body releases endorphins (your body’s β€˜feel good’ chemical) which, in turn, will improve your mood and alleviate that stress and tension you may be feeling after a long week! πŸ˜ŽπŸ‘βš‘οΈ #RelieveStress #FunFitnessFriday #9RoundBethlehem

Who's your #9RoundBethlehem workout buddy? πŸ₯Š

We’re in this together! Every session, every milestone, we’re your team! πŸ˜…πŸ’ͺπŸ‘ŠπŸ‘ Give a SHOUT OUT! to your training partners! πŸ“’πŸ“£πŸ“’ #fitfamily #inthistogether #reachyourgoals #dontstopnow

Got those Monday morning blues? Well, we have a FANTASTIC solution ... 9Round!

Did you know, that exercise has been SCIENTIFICALLY PROVEN to boost moods? It's true!Β 
So whether it's a rough morning, a bad day, or you just want to feel better ... it's ALWAYS 9Round, 9Round, 9Round!
#FitforLife #9RoundBethlehem

Stop wishing and start doing!
First Workout is FREE!!! 610-694-8107Β πŸ˜ƒπŸ‘ #GetStarted #GetFit #GetHealthy #9RoundBethlehem

You don’t need super heavy weights to torch calories, you just need your own body and a willingness to push yourself! The key to an efficient workout is pushing yourself to the point that you are working hard enough to be uncomfortable (not to be confused with pain). You should be TIRED at the end of your workout! πŸ˜‚
A HIIT style workout (High Intensity Interval Training) is one that includes periods of intense effort, followed by a short recovery time - this helps your heart and muscles to work in a way that burns more fat and builds more muscle πŸ’ͺ Β in less time. THAT is how our 9Round workouts are SO effective. πŸ‘
Haven't tried it yet? Schedule your FREE introductory workout here: www.9round.com/start

#HIITSweetSpot #GetFit #FitForLife #9RoundBethlehem

There's no better way than a 9Round workout to keep up your good mood or lift your bad mood.
πŸ’ͺπŸ˜…πŸ˜ƒπŸ‘ #MondayMotivation #StartWeekStrong #FitForLife #9RoundBethlehem

Some Monday Motivation! Come on in & start the week off RIGHT! 😁
πŸ’ͺ🏻 #MondayMotivation #StartRight #Kickboxing #Fitness #9RoundBethlehem

We know it’s hard to get motivated on Saturdays, but a 9Round workout is a great way to start your day. It’s time to get up and get kicking!
#Saturday #Motivation #GetitDone #9RoundBethlehemΒ πŸ’ͺπŸ‘πŸ’ͺ

This week, we have an awesome transformation from Abby, a #9Rounder from Kansas City, MO! Check out her story! "In the left photo, I was at the same weight that I was when I delivered my 2nd baby... a whopping 196 pounds on a 5 foot 1 inch body frame! I had zero energy and had headaches every single day. It affected my relationship with my kids and with my husband, on multiple levels. I saw Melissa, the owner of my 9Round location, at the office where I work one day, and decided I was going to get in shape. I put off working out with "I need to lose 10 pounds first. I'm sure that would be better on my joints" From my very first workout at 9Round, I was hooked! Our love/hate relationship had begun. I have lost 61 pounds now, and am now losing inches instead of weight, which satisfies me greatly. Thank you so much for starting this business around here, and for allowing me to become a much healthier and happier person!" πŸ’ͺβ€οΈπŸ˜ŽπŸ‘ If you have yet to try 9Round and would like to improve your health and change your body, schedule your introductory workout completely free at www.9round.com/start

#GetHealty #FitForLife #9RoundBethlehem


Kids are home for the Summer. 😐
Kids are starting school.
Labor Day.
Hurricane is coming in a week.
No power.
Kids have no school. 😐
Sound familiar? 😞
Looking for results or excuses?Β 
The choice is yours!Β πŸ‘Š
#30mins #noexcuses #findaway #makeithappen #iamstrong #kickboxing #punchitout #letsgo #9roundbethlehem

Who's your #9RoundBethlehem workout buddy? πŸ₯Š

We’re in this together! Every session, every milestone, we’re your team! πŸ˜…πŸ’ͺπŸ‘ŠπŸ‘ Give a SHOUT OUT! to your training partners! πŸ“’πŸ“£πŸ“’ #fitfamily #inthistogether #reachyourgoals #dontstopnow

Most Popular Instagram Hashtags