294 posts


TGIF! And yes, the weekend's near, but this doesn't necessarily mean all the stress that's built up throughout the week will magically go away at "quitting time" today.

So would you like to know a way to keep from carrying all that stress into the weekend?

Studies show that exercise is one of the BEST ways to relieve stress. Why? Because as you work out, your body releases endorphins (your body’s β€˜feel good’ chemical) which, in turn, will improve your mood and alleviate that stress and tension you may be feeling after a long week! πŸ˜ŽπŸ‘βš‘οΈ #RelieveStress #FunFitnessFriday #9RoundBethlehem

Got those Monday morning blues? Well, we have a FANTASTIC solution ... 9Round!

Did you know, that exercise has been SCIENTIFICALLY PROVEN to boost moods? It's true!Β 
So whether it's a rough morning, a bad day, or you just want to feel better ... it's ALWAYS 9Round, 9Round, 9Round!
#FitforLife #9RoundBethlehem

Finally! A workout that doesn't feel like work.
πŸ˜…πŸ‘ Get in, Get Fit TODAY and leave the day's stress behind!
#GetHealthy #StayFit #9RoundBethlehem 610-694-8107

Wakey, wakey, eggs and... STOP!
First #9RoundWorkout , then you get bacon! 😱😰πŸ’ͺ🏻😝
#GetitDone #WeekendWarrior #9RoundBethlehem 610-694-8107

Happy Friday 9Round Nation!

Nobody is too busy, it’s just a matter of priorities!

To stay on the right path during the holidays, keep your daily 9Round visit a priority.
Let us help you achieve your goals. We’re waiting for you? You coming? πŸ˜€βš‘οΈ #healthypriorities #youcoming #9RoundBethlehem

Stop wishing and start doing!
First Workout is FREE!!! 610-694-8107Β πŸ˜ƒπŸ‘ #GetStarted #GetFit #GetHealthy #9RoundBethlehem

You don’t need super heavy weights to torch calories, you just need your own body and a willingness to push yourself! The key to an efficient workout is pushing yourself to the point that you are working hard enough to be uncomfortable (not to be confused with pain). You should be TIRED at the end of your workout! πŸ˜‚
A HIIT style workout (High Intensity Interval Training) is one that includes periods of intense effort, followed by a short recovery time - this helps your heart and muscles to work in a way that burns more fat and builds more muscle πŸ’ͺ Β in less time. THAT is how our 9Round workouts are SO effective. πŸ‘
Haven't tried it yet? Schedule your FREE introductory workout here: www.9round.com/start

#HIITSweetSpot #GetFit #FitForLife #9RoundBethlehem

There's no better way than a 9Round workout to keep up your good mood or lift your bad mood.
πŸ’ͺπŸ˜…πŸ˜ƒπŸ‘ #MondayMotivation #StartWeekStrong #FitForLife #9RoundBethlehem

Some Monday Motivation! Come on in & start the week off RIGHT! 😁
πŸ’ͺ🏻 #MondayMotivation #StartRight #Kickboxing #Fitness #9RoundBethlehem


Get those 30 minute victories in each day!Β βœŒοΈπŸ‘ŠπŸ˜Ž #NeverSkipaMonday #MondayMotivation #9RoundBethlehem

Mondays are fun days at 9Round! 😎
Start your week off the right way, the smart way, the 9Round way.Β πŸ‘Š
Get up. Get motivated. Get moving. Get results!Β πŸ’ͺ
#9RoundBethlehem #MONDAYS😜#WAKEUP#GetMotivated

Strength comes in many forms and is defined differently by everyone.
For some, being strong is measured by physical ability, for others it's mental fortitude.
πŸ‘ŠπŸ˜€ You can be getting stronger from your 9Round training and physical ability, or your mental toughness to push through to reach your goals.
⚑️ Tell your friends what makes you STRONG!Β πŸ’ͺ

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