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Thank you 9 Round Fitness for kicking our butts today #9round

Nada supera la sensación de estar satisfecho de los resultados que has conseguido después de todo tu duro trabajo! #9roundstl #9round #9r #͏͏9

Favorite cap👌
Entreno listo✔
#mdnsports
#Health_Fitness_Shop
#Womanteam
#9ROUND

Finally my crazy, singing & dancing trainer is back on nights! She somehow manages to kick my ass and make it fun all at the same time 🥊 This girl never seizes to amaze me with all her talents!

#womenthatkickbox #9round #portsmouth

From Hyde Park to Grant Park, no matter where we are you remained the same. Congrats on the purchase of your new business and I pray theres a chain to follow @necyivory. Proud of you and love you. #SheboughtWholegym #9round #necyivory

Check it!! @lbhumber Pictures just don’t seem to always do it justice. You have to see these amazing results in person. All it took was a little dedication and motivation. This woman has been with me since this summer and is looking amazing. Today she came in looking like a completely new woman. So shocked and proud of how quick @9roundnorthport helped @lbhumber reach her short term goal. Also so proud of you Lauren!..... Look out now. She’s not done. You’re next!!! POWERFUL!!! #iamstrong #9round #9roundfitness #9roundnorthport #fitlife

lori and I had some fun extending our combo from the other day #padwork #9round (sorry for all the posts lol)

Another giveaway to get y’all in the holiday spirit! 🎉 This week’s giveaway is for my beauty and fitness lovers.💋💪🏼To enter: 1. Follow me 2. Like this photo 3. Tag a bestie below for a chance to win two Fab Flight Passports from @jettsetlocal , featuring free yoga classes, facials and more. Looking to purchase a passport as a gift? Use the code “jomariemke” for $5 off. 🙂Nothing in it for me, just a discount for you. 💕I’ve tagged some of the businesses that are included in the passport. Tap this photo to find out. Good luck! ✌🏼❤️ Random winner will be picked on November 25th.

Repost @heycarolynz: Girlie...tough ain’t enough #9round #9roundnova @9rbdylan

MOST RECENT

Just finished up my 30 minute workout at @9rounddecatur and burned a total of 432 calories. 30 minutes is all it takes! Now that I’ve gotten my sweat therapy for the day I am headed home to work on my second blog entry so stay tuned! 😉For those of you who haven’t checked out my blog yet the link is in my bio! #9R #9Round #9RoundStrong #IAmAFighter #workout #gohard #trainer #fitness #fitfam #fitspo #start #gym #30minutes #kickboxing #love #passion #instagood #instamood #igers #igdaily #inspire

📣📣Attention Members!📣📣
We'll have modified hours for Thanksgiving Week!
We hope you all have a great Thanksgiving and we'll see you soon!

#Thanksgiving #9Round

Worked on the speed bag a bit this morning...gotta keep those elbows up!

Strength and control 👍 Pad time with our awesome trainer @og.musni
#yycfitness #kickboxing #sweatitout #winterwarmup #9Round #9roundyyc #active #padwork

Happy Iron Bowl Week. Let's see which team gets the most check-ins this week. This morning Bama is in the lead! #9round # ironbowl #fitness #workout #iamstrong #boxing #kickboxing.

Fuel your body and your mind. What's your favourite post-workout snack?

JOIN US FOR MUAY THAI tonight (Tuesdays at 7:30 pm) and tomorrow (Wednesdays at 6:00 am) at Equinox South Bay! Let's have fun together working on our striking skills, functional strength, and energy systems development 👊💪🔥 We've been focusing on throwing hands the last few weeks so this week we'll practice expanding our striking system to include kicks, knees, and elbows. You're invited to join us this week for: ✔️ Bodyweight drills ✔️ Striking drills with heavy bags ✔️ Striking drills with partners ✔️ Teamwork activities 🙌🙌🙌 I look forward to seeing you there! 👊💪🔥 @Equinox .
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ALSO SIGN UP for the next Everlast Striking Specialist Workshop in Redondo Beach CA! 🙌🎉 .
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On Sunday December 17th I'll be running another 8-hour hands-on introductory course on striking and coaching approved by NASM for .8 CEUs. 📚🍎 Join us for technique review, conditioning, programming, cueing, and team building exercises 💪👊 DM for more info - registration link up top ☝ .
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20% of my part of the proceeds will go to support youth development programs for the United States Muay Thai Federation 🙏 Give them a follow and show your support! @USMF_Official .
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Be a Super Parent and give your child an opportunity to commit to a structured martial arts practice! 👪 Encourage them to make productive use of their time and energy learning about discipline, respect, team work, fitness, and self-defense in a safe and supportive environment 🙏 Reach out to sign up or ask about the best places for training in your area 👊 .
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www.eventbrite.com/e/everlast-striking-specialist-workshop-redondo-beach-ca-tickets-39559093313 .
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www.everlast.com/fitcerts .
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@Everlast
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As always Thank You to everyone on my training team! It's always my greatest honor to support you as your coach! 🙌 🌞

ملاحظة🔴 الفيديو يحتوي على موسيقى...
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الفائدة من الفيديو في الطريقة المستخدمة لتفريغ الغضب... .
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‎رياضة #حرق_دهون #حمية #فتنس #تغذية #تمارين #لياقة #كمال_أجسام #بناء_الاجسام
#9roundksa #9round #kickboxing
#fitness #lifestyle #Motivation#mr_k83 ‎👇جدول تمرين شفط #البطن لتمرين

Well done to Aiyanna, you are our member of the month! Since joining back in April Aiyana is been in the club every week and most days (apart from when she jetted off to 🇨🇦). Every session she puts in 100% and after seeing her progression in pictures (hoping she might be persuaded to share😊) from March to now she definitely deserves some recognition. So a big well done to Aiyana, keep going girl!! 🥊🥊👍👍💯💯💪💪👌👌👌#memberofthemonth #welldone #dedication #commitment #gettinglean #burningfat #keepgoing #👏🏼👏🏼 #9Round #Walthamstow #fitness #gym #boxing #kickboxing #getfit #circuit #highintensity #myzone

Don't forget to burn those calories before Turkey day. #sweatworkmakesthedreamwork #turkeyburn #9Round

9Round Irmo make sure we are working out before we start eating, so your not looking my friend here💪💪. Below are the holiday hours
11/22: 8am-130pm ; 330pm-5pm
11/23: Turkey day Close
11/24: Close
11/25: Normal hours 9am-1pm

#9roundirmo #9round #9roundbeast #irmosc #irmofitness #thanksgiving #thanksgivingworkout #holidayworkout

Thumbs up for a great workout! #fitnesstrainer #kickboxinglife

The two most fierce fighters are those who have nothing to lose, and those who have everything to lose. (Theo Elisha, 2017) #myownquotefinally #fighter #kickboxing #kravmaga #jujitsu #teacher #trainer #fitness #9roundcoloradosprings #9round #9roundfitness #boxing #kungfu #wingchung #justnamingalltheartsivestudied #ninjitsu #karate #taekwondo

**BLACK FRIDAY SALE!** Huge savings you won’t want to miss out on! Limited time only $50 off initial payment at sign-up ($99 total covers first month and equipment!)
50% off all Apparel and Bags
40% off all Hand Wraps
20$ For New Gloves
75$ For Pulse Heart Rate Monitors
99$ For Full Equipment Package

#blackfriday #sale #discount #deals #9round #9roundmountlaurel #kickboxing #fitness #fitspo #fitnessmotivation #fitlife #hardwork #dedication #joinus #rewardyourself #workout #strong #empowerment #selfdefense #newyearnewyou

Love 9Round?
Do you have a desire to push people to their fitness goals?
Can you multitask with the best of them?
Want to join one of the fastest growing franchises?
Click Below to submit an application:
https://9round-sc-boiling-springs.careerplug.com/jobs/680127/apps/new

We are hiring for more of the best trainers in the biz!! #9Round #funenviroment #lovewhereyouwork
#trainers #hiring #fitness #lovewhatyoudo

Love 9Round?
Do you have a desire to push people to their fitness goals?
Can you multitask with the best of them?
Want to join one of the fastest growing franchises?
Click Below to submit an application:
https://9round-sc-boiling-springs.careerplug.com/jobs/680126/apps/new

We are hiring for more of the best trainers in the biz!! #9Round #funenviroment #lovewhereyouwork
#trainers #hiring #fitness #lovewhatyoudo

So so incredibly proud of this girl right here!!! @ecosta22 she didn't think she could complete her Bingo challenge, but she went all in and made it happen for herself despite how tired she got and how demanding I was with her 😅. Keep going strong my girl! And remember you can ALWAYS push more. #nevergiveup #bingo #challenge #noexcuses #fitgirl #hardworkpaysoff #9round

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