#9aday

MOST RECENT

This is the tofu stew I shared in my stories yesterday - made with fresh tomatoes, passata, herbs, mixed peppers, garlic and tofu. Served with potatoes which were dusted with nooch, black pepper and drizzled with EVO. I wasn't expecting the BF to like it but he did 🎉



#vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #potatolover #tofudishes #wheredoyougetyourprotein #veganer #vegetalienne #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #tofustew #veganstew #vegancasserole #wfpb #9aday

What is your favorite of this Dinner?
Today's creation is again what it always is:
Real Foods. Real Colors.
Simple. Doable. Nutritious.
Indian Dhal Curry, Potatoes, Sauteed Mushrooms with Veggies
and fresh Garden Herbs.

Das heutige Mittagessen ist wie immer: Echte Nahrung. Echte Farben. Einfach. Machbar. Vollwertig.

#epigenetics #cleaneating #fitfood #9aDay #antioxidants #healthfoodie #freshherbs #forksoverknives #wholefoods #plantstrong #dhalcurry #homecooking #indiancurry #plantpower #wfpb #antioxidants #simplefoods #healthychoices #goodcarbs #starches #fiberrich #nutrientrich #foodsanfightcancer #nooil #nosalt #healthyvegan #stage4cancer #gesundheitsmanagement
#pflanzenpower #healthmanagement🌶️🥦🥒🍆 #inspiringhealthyliving☯️

Was just tucking into a healthy stir fry (yes it is too late my bad) & decided to just check the sugar in this bad boy. 26 grams!! That's 9 teaspoons full as shown in pic. Not so health now is it!!! If you must use this because you forgot how to cook for a while (guilty as charged) please use sparingly!! On the plus side the old stir fry is s great way to get quite a few of your 9+ per day!
#readyourlabels
#nutritionaltherapistsuttoncoldfield
#hiddensugar
#healthyeating
#carbtastic
#9aday
#easywaystoeatvegetables

My Sunday treats ... lots of veggies & fruit from @roundstone_pyo pick your own farm 🍓if you haven't been yet I would highly recommend it, it's just outside Worthing...this is my idea of a perfect day... walking around farm with friends, picking our fruits & veggies 🥕🍏🌽 this is my stash for next week, all that was just £11 ✨ eating real healthy food doesn't have to expensive...I can't wait to have spelt sour dough bread with thick slices of kohlrabi for my breakfast tomorrow, blue pumpkin soup for lunch and marrow steaks for dinner 😍#eatrealfood #pickyourown #healthyliving #nature #nutrition #eatrainbow #veggies #9aday #nutritionist #straightfromfarm

First day back from a trip back home and I made this creamy spaghetti with spring greens and garlic for dinner. I'm still emotionally tired since the death of the family cat back home so I'm taking it easy while I learn to accept yet another black hole left by those who leave too soon 🤷‍♀️



#vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #spaghettilife #veganitalian #pastalover #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #eatyourgreens #wfpb #9aday #veganfortheanimals #veganer #vegetalienne

Food is one of our most intimate relationships with nature. Ryland Erghart
.
Let every meal be an opportunity to fuel your body with foods from nature
.
Have you ever tried a breakfast salad? Vegetables shouldn’t just be reserved for lunch and dinner 🍽 This is a mixture of leftover bits and pieces from our Vietnamese spring roll creations last night and what I could find in the bottom of the fridge (thankfully just after our @kibsons delivery!) Simply mix/arrange on a plate and poach an egg for on top. #kibsons #vegetablesforbreakfast #nutrition #breakfast #weekends #eggs #clothnapkins #lowtoxlife #9aday #foodsfromnature @lovebeingryland

I have to say that few things give me as much satisfaction as finding another one from the archives already cropped and ready to upload, without me having to cook it first 🤣🤣🤣 This was a barley soup with mixed vegetables, back when I was trying to empty the fridge.



#vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #barleysoup #barley #veganer #vegetalienne #fallsoup #autumnfood #fridgecleaning #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #wfpb #9aday

I keep finding food that I made and never posted! Like these homemade potato wedges with baked aubergines, broccoli, courgette and mushrooms. I've been eating quite healthily here in Sardinia thanks to my mum's cooking and haven't really taken my phone out to photograph it. I also want to thank you all for the kind messages I received about Jari, my Sardinian cat. He has been eating more and walking more steadily but he is still very weak. Seeing our loved ones suffering and potentially losing them is tough, but it's not a good reason for not loving in the first place.



#vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #veggiesfordays #potatowedges #potatolovers #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #veganer #vegetalienne #wfpb #9aday

What can I say, I was born and bred in Italy, but I can't deny that cheap ramen is one of my favourite things ever 🤫 Today with mixed veggies, edamame, spinach, @tofooco oriental style tofu. ⚡⚡⚡ALERT: 10 years a veg and I'm healthier than ever ⚡⚡⚡
I've not had a lot of time to reflect on my 10th #veggieversary but I know that I would not be this person here had I not made this decision. Possibly the most impactful decision in my life after emigrating. According to @petauk I have saved 1000+ animals during this period by not eating them -but I went vegan in the meantime so probably a lot more! Were 1000+ animals worth all the grief carnivores caused me 10 years ago and occasionally today still? YES. If you're thinking about it, please DM and I will answer any question. I truly don't think there can be peace on earth when even our taste buds cause torture and bloodshed.
#veggieversary #10yearsavegetarian #vegetarian #revamptheramen #veganramen #veganfortheanimals #vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #govegetarian #meatfreemonday #wfpb #9aday

Considering how tired I was I didn't do too bad as I managed to make a quick meal that wasn't super unhealthy. Wholewheat pasta with spinach pesto! I listed the pesto ingredients in my stories - it's basically a savoury smoothie 😂 I also had a couple of meatless balls for extra protein and I topped the pasta with Violife cheese. It grates really well and it's omni approved!



#vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #wholewheat #veganer #vegetalienne #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #lessprocessed #wfpb #9aday #veganitalian #spinachpesto #veganfortheanimals

It started as a simple dhal with onion, garlic, mustard seeds and spices but then I added chickpeas and spinach. It's already so dark so soon that before long I'll have to take indoor pics. Not impressed at all 😂



#vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #lentildhal #spinachdhal #veganer #vegetalienne #vegancomfortfood #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #veganfortheanimals #wfpb #9aday

When your colleague brings you in homegrown runner beans from their allotment 💗😬 I love love LOVE that! Growing up I hated them but now I can’t get enough, I had them with peas, feta and mint with a drizzle of of chilli oil and lots of black pepper - a nice veg side dish. Runner beans are high in Vitamin K, Vitamin C and fibre. #runnerbeans #organic #farm #vegan #vegetarianrecipes #optimalhealth #9aday #vitamins #vegporn #nutrition #nutrionist #nutritioncoach #work #antioxidants #phytochemicals

One of These Great Summer Salads.
Different Tomatoes From The Garden, Blue Grapes From The Neighbor and Other Antioxidants Presented With Real Colors.

Einer der farbenfrohen Sommersalate.
Verschiedene Tomaten aus eigenem Garten, blaue Trauben vom Nachbar und weitere Antioxidantien in Farben der Natur.

#epigenetics #cleaneating #healthfoodie #fitfood #resveratrol #antioxidants #wholefoods #summerSalads #eattherainbow #mixedsalad #lunch #supper #plantpower #walnuts #healthychoices #wfpbno #raddichio #wfpbsosfree #9aDay #foodsanfightcancer #lemonpepper #Miso #epigenetik #antioxidantien #sommerSalat #ohneöl #pflanzenpower #insalata #gesundheitsmanagement #healthyLivingJourney

I kind of feel like I should talk in depth about the culinary achievements of @kippysnacks last night at her Thai supper club. But all I want to talk about is her passion and knowledge and how she answered all the questions that were asked and how you could see that spark in her eye like she was in her element and she loved what she was doing. Guys, you don't get any of this at a restaurant. And to find someone who truly loves what they're doing is a priviledge. Please swipe to see most of the dishes (although you can't see here the "pork" nibbles and the lovely drink) and the full menu details at the end. Will definitely be back for more!



#vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #supperclubs #thaifood #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #veganfortheanimals #wfpb #9aday #veganer #vegetalienne #vegandofldn #ukvegans #londonvegans

I’ve been asked when I will be returning to my daily posting of modern, contemporary and emerging art images. I took a break for the end of the summer. But, after Labor Day I will resume my 9/day routine. Hold on, I’m coming! #oil #acrylic #enamel #encaustic #linen #canvas #paper #bronze #steel #mixedmedia #foundobject #readymade #shawnahasrisen #nineaday #9aday

This is from a few days ago when I remembered that brussel sprouts are delicious. I had them with boiled potatoes, meatless balls, spinach and vegenaise.



#vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #potatolover #vegenaise #sproutslover #veganer #vegetalienne #veganforever #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow #almostraw #wfpb #9aday

Rainbow Antioxidants Food Platter.
A variety of fresh sauteed veggies with chickpeas, tricolor quinoa, garden herbs and the not featured big salad🥗.
Always simple. Always nutritous. Always plant-based.

Regenbogen Antioxidantien auf dem Teller.
Verschiedenes
frisches, gedűnstetes Gemüse mit Kichererbsen, Tricolor Quinoa und Gartenkräuter mit dem nicht hier gezeigten Salatteller🥗.
Immer einfach. Immer nahrhaft. Immer auf Pflanzenbasis.
#epigenetics #cleaneating #homecookingwithLove #healthychoices #fitfood #9aDay #wholefoods #wfpbno #nooilcooking #plantstrong #plantPower #plantprotein #quinoa #chickpeas #protein #antioxidants #foodscanfightcancer #healthyveganfood #simplefoods #brainfood #hearthealthy #wholefoods #forksoverknives #epigenetik #pflanzenpower #antioxidantien #stage4cancer➡️ #gesundheitsmanagement☯️
#healthmanagement

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