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Great Mysore this morning yogis. Have a great snow day!
See you Friday 6am to 8am for Mysore, Saturday 11:30am for @trevor.a.vaughan Half Led and Sunday 1pm Full Led.

#hobokennj #ashtangayoga #choosejoy #joyismyarmor #99percentpractice1percenttheory #alliscoming #hobokenyoga

Hi YOGIS. Snow or not, we're still open for Mysore from 6am to 8am. Come play with us!

Ahhhh... Urhdva Dhanurasana. This one has always been hard. It took 7 years for me to just stand up bc I hurt my back when I tried it it too early. Now all these years later my heels still come off the ground, but they don't turn out to the sides (that's not encouraged). I also have this fear that if I don't stand up each time I'll lose the ability to do it at all. Silly! That said it's good to learn this with a teacher's help, but if you don't have one you can walk up and down the wall to get the stability in your legs.
#hobokennj #ashtangayoga #choosejoy #joyismyarmor #99percentpractice1percenttheory #alliscoming

2nd week of April, Yogasorri and HYP teaming up for classes for new moms and moms with toddlers We also have classes for 3-5, 6-10. 11-14 ages groups. The future is now. www.hudsonyogaproject.com/workshops .#hudsonyogaproject #yogasorri #yogakids #99percentpractice1percenttheory #athayogaanushasanam

Hey Sleepy Yogis! Hope you all had a great St. Patty's Day. Now, its back to the grind! Mysore is tomorrow 6am to 8am. See you there!

#ashtangayoga #hobokennj #choosejoy #joyismyarmor #99percentpractice1percenttheory #alliscoming

Day 3 of #Thethirdeyechallenge
Well... this asana is challenging for me, but if I stay focused I’m able to stay 5 deep breaths (@biancayoga even your looong breath 😅)
I haven’t been doing it for longer time (sorry @biancayoga 😓) but felt really strong doing it today 💪🏻
The body remembers. I feel stronger day by day, week by week, month by month... I feel soooo frustrated sometimes, can’t see progress or feel weak, but days like today makes me believe I can achieve a lot with patience and practice 🧘🏼‍♀️🕉
With hosts:
@biancayoga 🌸
@dailyogaflow 🌸
@marypowellyoga 🌸
and sponsors:

Happy St. Patricks Day!!!! ☘️☘️☘️#yogasorri #choosejoy #99percentpractice1percenttheory #emotionalregulation

Strong prana, quiet practice, grounding postures. .
Do you practice with your eyes closed? I do sometimes so I can focus on feeling myself in the asanas. It helps me stay “inside”. Just curious to know if others do too! .
#yearofyoga #practiceandalliscoming #99percentpractice1percenttheory

YOGIS. This is not a regular "yoga" post, but related to Ashtanga.

I work in advertising for my day job (mornings are for yoga!). I'm a 3rd generation ad professional, and was taught from a very young age that our family helped brands sell products and a lot of what we did was aspirational and/or told consumers what they wanted to hear. It wasn't reality per se, but a version of it. As a result, my parents taught me to be an independent thinker, to always question. My dad encouraged me to be an athlete, which gave me a lot of confidence.

Let's face it, the way women are portrayed in ads isn't great, and a lot of us are negatively affected by these stereotypes. This is finally being seriously talked about in the ad industry, but undoing years of cultural appropriated abuse is a challenge.

I have been practicing Ashtanga for about 18 years. In my time, I have seen women come into the practice with all sorts of emotional damage. Some have zero confidence, others are angry, have eating disorders, substance abuse problems, have been sexually abused or are in bad relationships. The practice is HARD, but because it's 5 to 6 days a week and a lot of that is self-practice (Mysore-style), it forces everyone to confront their personal and body issues (eventually, if they stick with it). I have seen these same women leave physically strong, healthy eaters, their chin up, abandoning the binge drinking, leaving their abusive situations. They walk out as warriors.
It makes me proud to be a part of the Ashtanga community, and it's one of the primary reasons I decided to offer the practice in Hoboken.

#seeher #metoo #timesup #ashtangayoga #choosejoy #joyismyarmor #99percentpractice1percenttheory #alliscoming #hobokennj #hobokenyoga

Yogasorri launching some classes @hudsonyogaproject 10 week programs starting April 9th Monday’s - Yoga Adventures ages 3-5. Thursday’s - Superhero Flow ages 6-9. Tuesday’s - Teen Flow (Girls) ages 10-14. We also have mommy and me twice a week 11am More info see Hudson Yoga Project on MINDBODY or email yogasorri@Gmail.com or DM me #yogasorri #choosejoy #emotionalregulation #99percentpractice1percenttheory

My parents are in town with me and my Mom just gave me this picture from my cousin Christian’s wedding in Lake Placid. One of the best weekends of my life with the extended family. #choosejoy #yogasorri #99percentpractice1percenttheory

Lots of awesome yoga this weekend. Thank you yogis! Tomorrow 6am to 8am, Mysore practice to sharpen your skills.
Here's chakrasana. Wheel pose! This is basically a backwards somersault landing in chaturanga. I wouldn't recommend learning this without a teacher bc you can hurt your neck if it's not done properly. BUT to break it down, its plough pose (halasana) and then press up without moving your head and staying very relaxed. Always remember to breathe.
#ashtangayoga #choosejoy #joyismyarmor #99percentpractice1percenttheory #hobokenyoga #hobokennj

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