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#99percentpractice1percenttheory

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Me and Melie Hibernating in yoga cave on blankets and bolsters during restorative day @ HYP #sthirasukham #stradda #99percentpractice1percenttheory #hudsonyogaproject

My expression of Dwi Pada Sirsasana is so far from 'IG' presentable quality (if that exists) but I am so excited about this as this is becoming doable in my practice. I know, most people don't get why I am excited about putting my feet behind my head. But what can I say, that I am a weirdo?
#dwipadasirsasana #ashtanga #ashtangayoga #99percentpractice1percenttheory

Tristhana means the three places of attention: 1. Ujjayi breathing, 2. Asana (posture) and 3. Drsti (gazing point). They are very important and should always be practice simultaneously.
Tristhana method purifies the body, nervous system and mind.
5.30-7.00 pm Mysore Style Ashtanga with Oksana
@oksanaaston
#ashtangayogaroom #ashtangayoga #tristhana #99percentpractice1percenttheory #practiceandalliscoming

"Yoga is 99% practice and 1% theory." 💗✨
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#sripattabhijois 🙏🏼
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wearing / @aloyoga
photo / @kungfunerd 😘

"No coffee, No prana" Join us at #hemussportcenter #спортенцентърхемус #velikotarnovo #великотарново Practice starts at 1830pm every Tuesday and Thursday. Please enjoy the restaurant facilities prior for drinks and chat. #99percentpractice1percenttheory. An old photo memory of practice with fellow astangi friends - join us to make new memories and new friends 💚

@thewellnesscenters Holiday Weekend Schedule:

Fri 5/26: 9:15 am (my Fri evening is canceled for holiday weekend)
Sat 5/27: 8 am & 10 am
Sun 5/28: 7:30 am & 9 am
Mon 5/29: 9:15 am
Enjoy your weekend! See you in the hot room soon friends! #hotyoga #practicewithlove #ridethewave #99percentpractice1percenttheory

MOST RECENT

This is what I kept going back to this morning during practice. When I wanted to stop I said "Keep it simple. Breath, dristi and the Posture" Also trying to connect with bandhas when I could.
Thats it. Dont over complicate it Flo. Keep it simple. So this post is a perfect reminder. 🖤👍🏻 @Regrann from @ashtangayogaroom - Tristhana means the three places of attention: 1. Ujjayi breathing, 2. Asana (posture) and 3. Drsti (gazing point). They are very important and should always be practice simultaneously.
Tristhana method purifies the body, nervous system and mind.
#ashtangayogaroom #ashtangayoga #tristhana #99percentpractice1percenttheory #practiceandalliscoming - #regrann

Tristhana means the three places of attention: 1. Ujjayi breathing, 2. Asana (posture) and 3. Drsti (gazing point). They are very important and should always be practice simultaneously.
Tristhana method purifies the body, nervous system and mind.
5.30-7.00 pm Mysore Style Ashtanga with Oksana
@oksanaaston
#ashtangayogaroom #ashtangayoga #tristhana #99percentpractice1percenttheory #practiceandalliscoming

Simpkin and I have recently picked up our Ashtanga primary series practice again. I like a lot of different types of yoga and but I always seem to come back to this practice. Simpkin is just happy to "share" my mat 😸#MyYogaTeacherIsACat #nopressure #ashtanga #primaryseries #99percentpractice1percenttheory #keeppracticing #practiceandalliscoming #yoga #yogaeverydamnday #progressnotperfection #practicepracticepractice #yogaeveryday #yogalife #fitlife #yogalove #liveloveyoga

Happy #InternationalYogaDay !! How about you get on your mat today , or every day for the rest of the week to celebrate 🎉? Today, I went back to basics and did my #ashtanga practice ❤️#ashtangayoga #humbled as always . #GetOnYourMat #99percentpractice1percenttheory

Happy international yoga day 🕉 For the 1% theory in the #ashtanga practice i'd go for this book 😛#practiceeverydamnday #yogasingapore #practicealliscoming #99percentpractice1percenttheory #desikachar #internationalyogaday

Happy INTERNATIONAL YOGA DAY & SUMMER SOLSTICE 🙏🏻☀️ I love this time of the year!!!
Keep radiating your inner sunshine
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#internationalyogaday #yogaday #summersolstice #itfeelslikesummer #lovingeveryminute

Join me this and EVERY TUESDAY at 8pm @hotlantayoga as we explore some arm balances!! 📷 by @tayloredforyouyoga #Xpj7 #hotlantayoga #armbalances #6feetoveryogaclub #bboyatheart #99percentpractice1percenttheory

Come practice yoga with me this and EVERY WEDNESDAY at The Core Total Body Salon and Wellness Spa 2857 Main St. East Point, GA 6PM #Xpj7 #thecoretotalbodysalonandwellnessspa #99percentpractice1percenttheory #6feetoveryogaclub #bboyatheart #7footblackyogi repost from @nyemay

I think I spent too much time in the sun yesterday!!! Join me at @the.path tonight 🔥 #flow #mettaflow #letspropel #thepath #nyu #nyc #awareness #99percentpractice1percenttheory #S.E.L.F. Assessment #focusonstrength #energy #leadership #BOOM @dinakaplan

they asked her, "how did you free yourself?" she said, "by embracing my own power."
@yung_pueblo 🙏🏽
It's easy to get lost in this ocean of life when one lives with false ideas, beliefs, is controlled by the ego self. These are not supportive especially if you want to live a conscious life. You have to stop feeding your ego self, let go of feelings of seperatedness, inferiority or superiority, fear and doubt, lack. You have to learn how to cut out all the distractions, one at a time and live a deep, real and honest life. And then share that with the world with humility. There is no other way becaue if you live in bubble of your ego it is bound to burst one day. #depth #honestlife #gettingreal #yoga #yogini #love #acceptance #practice #consciouslife #99percentpractice1percenttheory #yogaoffthemat #embraceyourself #embraceyourpower #wholesome #holy #humility

Week 2 of our #200hrsttc is all about Ashtanga..."Practice and all is coming!" Sri K. Pattabhi Jois #99percentpractice1percenttheory #trimurtiyoga #trimurtiyogabali #yogainbali

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