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I used to hate structure. I thought it was against me, restricting me. When I was a child, I was always told to keep order in my room, later in my laptop, and my mind 🙄. I always refused these wise advices, thinking I was a free spirit, why would I need them. Slowly I saw that in life very few things are for granted, for example one of them is change… First I started to learn through my yoga practice how important structure was, and look at me now: you can bet that I’ll step on my mat every f*ng day, and do my practice no matter what. Maybe it won’t look cool, I’ll be crawling instead of jumping, will be fighting with myself during the whole practice, but by the end I will be really proud that I did it again, head high, feeling safe, and secure that I have a system in my hand, that holds me together in the waves of life. 🌊Thank you @andrealutz, you were the one that made me recognize what an important role structure played in my life by now. Yoga taught me the lesson easily that I was refusing to hear for over 30 years. #99percentpractice1percenttheory #practiceandalliscoming #yogabudapest #supyoga #handstand

YOGIS! Ashtanga like there's no tomorrow. Led Primary Series with Kate Sunday @thefitfoundry 8:30am to 10am.

Reminder also that we have added 2 new classes!

Tuesdays 6:30pm to 7:30pm - Joy Ashtanga (Sara)

Saturdays 10:30am to 11:30am - Half Primary Series (Trevor)

Sign up and learn more at www.joyismyarmor.com

#choosejoy #ashtanga #hoboken #alliscoming #99percentpractice1percenttheory

My expression of Dwi Pada Sirsasana is so far from 'IG' presentable quality (if that exists) but I am so excited about this as this is becoming doable in my practice. I know, most people don't get why I am excited about putting my feet behind my head. But what can I say, that I am a weirdo?
#dwipadasirsasana #ashtanga #ashtangayoga #99percentpractice1percenttheory

แบบย่อเข่าแล้วกระโดด #suna #ashtangayoga #99percentpractice1percenttheory #practicealliscoming #shivayogachaiyaphum

MOST RECENT

“Function is the Key!!!” - Ian McKaye, Fugazi. Without mats kids can’t do Yoga. Thank you Rockstar @thealiplante Ali Plante donating two mats to @jubileecenter representing HYP and Claire Wang @claireawang representing the AOP posse at Pure @ashtangaopenpractice @pureyogaofficial @hudsonyogaproject more to come from other lovelies ❤️ @kber919 @bird.in.paradise @chrinstaaa #hudsonyogaproject #choosejoy #yogaeverydamnday #99percentpractice1percenttheory #mettaflow #BOOM

They should have paid severance

#corporatedrain #99percentpractice1percenttheory #99goonsquadvideoedits #99 #sears #simpsonsears

Perhaps we would not be facing such a mental health crisis if the hard working middle class was considered and protected.

Hugs to all the hard working employees who lost their jobs and pensions.

#fuckcorporategeed #ontariomentalhealthcrisis

One of the best lessons I have learned as a yoga teacher. Things aren't really ever black or white.

Yesterday was my 365th day in a row meditating. It wasn't all sunshine and roses. Some days I didn't feel like it ... Other days I found it impossible to focus ... And other days I found a quiet headspace. I'm grateful for each an every one of those days and hope to continue my practice for another year. #meditate #meditation #meditations #meditationtime #365days #365daysofmeditation #365dayofmindfulness #mindfulness #yoga #99percentpractice1percenttheory #keeppracticing #practiceandalliscoming #yoga #yogaeverydamnday #progressnotperfection #practicepracticepractice #yogaeveryday #yogalife #fitlife #yogalove #liveloveyoga #commitmenttopractice

“NO COFFEE, NO PRANA” - Sri Pattabhi Jois. This picture is from today, day after my birthday 700am @sjagielski1 and I wanted you to know we have COFFEE for Ashtanga 5:30-7:30am @joyismyarmor next Mysore practice Wednesday morn. Da lovely SaraJags lead Tuesday night “mixtape” class at 6:30PM Primary series with Second and Third series poses folded in cause she’s groovy like that. Had a hard time keeping a straight face. Those “nonchalant”InstaHAM pictures with books and food laid out crack my ass up. Throw tomatoes 🍅 at me if I start taking myself too seriously #choosejoy #yogaeverydamnday #99percentpractice1percenttheory #flow #BOOM

YOGIS! A Mysore practice is many things but one of them is community. Sometimes we drink coffee and geek out on ashtanga books with inspirational quotes like, "The strongest trees in the forest grow the slowest" (Thank you, Mr. Swenson). Reminder that there is an evening ashtanga class tomorrow 6:30pm to 7:30pm @thefitfoundry (Sara). This will be part of the primary and a bit of the second series.

Sign up and read more at www.joyismyarmor.com

#choosejoy #choosegrowth #choosepostivity #joyismyarmor #alliscoming #99percentpractice1percenttheory #hobokenyoga #ashtangalove #ashtangayoga

Start your week right! Mysore on Mondays and Wednesdays 5:30am to 7:30am @thefitfoundry

The Mysore practice is open studio to work on your postures under the guidance of a teacher.
With time and patience you'll learn sirsasana (headstand). Here you'll see 3 different entries -- holding the headstand in a downward dog position (great for strength), then slowly walking forward (flexibility). In time, your hips will come over your shoulders as you walk in, and you'll be able to lift up, first in a ball and eventually straight legged. In ashtanga we add a pike to the practice as well.
Make sure a teacher is helping you. Don't try this alone, don't hop into it and don't use the wall as a crutch (or you will NEVER get up). Sign up and learn more at
www.joyismyarmor.com

Reminder we have added 2 new classes:
Tuesdays 6:30pm to 7:30pm Joy Ashtanga (Sara) Saturdays 10:30am to 11:30am Half Primary (Trevor) #99percentpractice1percenttheory #joyismyarmor #ashtangalove #ashtanga #hobokenyoga #choosejoy #choosegrowth #choosepositivity

YOGIS! Ashtanga like there's no tomorrow. Led Primary Series with Kate Sunday @thefitfoundry 8:30am to 10am.

Reminder also that we have added 2 new classes!

Tuesdays 6:30pm to 7:30pm - Joy Ashtanga (Sara)

Saturdays 10:30am to 11:30am - Half Primary Series (Trevor)

Sign up and learn more at www.joyismyarmor.com

#choosejoy #ashtanga #hoboken #alliscoming #99percentpractice1percenttheory

Stairway to Heaven...... Ashtanga in SOHO to take class from @sjagielski1 original teacher #choosejoy #yogaeverydamnday #flow #99percentpractice1percenttheory #BOOM

“NOW, begins the practice of Yoga” Taught classes for kids ages 6-13 at Jubilee Center @jubileecenter They really could use more mats and props(blocks etc) #flow #choosejoy #hudsonyogaproject #99percentpractice1percenttheory #yogaeverydamnday #BOOM

Hey Ya,
#progress habibicitos! Procrastinated months getting into practice with splits. The pain in my hips was like #nah man tomorrow maybe, eff off. It's finally tomorrow #motivated
#yoga #yogisofig #yogahealth #yogafitness #stretchdemhips #stretch #yogaeverydamnday #splits #gettinthere #instayoga #doseofyoga #yogawhatchallenge? #yogismakebetterlovers #fitness #outdoorgym #practicedaily #99percentpractice1percenttheory

Goofing around with some creative photo editing after a helluva good time practicing ashtanga primary with the always fab @megpauline. Got my artistic energies flowing! ♥️
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#goddesspose #headstand #sirsasana #yogaeveryday  #asana #yogalover #yogajourney  #tattooedyogi #hathayoga
#99percentpractice1percenttheory #yogaphotography #yogaart

Surrender to win..... Ashtanga Mysore practice from 5:30am-7:30am (show up at your time) I’ll be assisting. Come to @joyismyarmor with SaraJags @thefitfoundry www.joyismyarmor.com #flow #choosejoy #yogaeverydamnday #99percentpractice1percenttheory #BOOM

YOGIS! Great news!! Starting next week we've added 2 new ashtanga classes @thefitfoundry
Tuesdays - Joy Ashtanga (Sara) - primary & intermediate series mix tape 6:30pm to 7:30pm, starts Oct. 17

Saturdays - Half Primary Ashtanga (Trevor) - 10:30am to 11:30am, starts Oct 21

And don't forget tomorrow morning Mysore (open studio) 5:30am to 7:30am.

See you there ashtangis.

Read more and sign up at www.joyismyarmor.com

#joyismyarmor #99percentpractice1percenttheory #ashtangalove #ashtanga #hobokenyoga #choosegrowth #choosepositivity #alliscoming

เราฝึกก็เพื่อตัวเอง
เราก้าวมายืนบนเสื่อก็ด้วยตัวเอง ไม่มีใครบังคับได้
หากต้องการได้ประโยชน์จากการฝึก ไม่ว่าจะอาสนะ หรือความสงบภายในใจ ก็ต้องมาจากตัวเราที่พาตัวเองฝึก ฝึกแม้ไม่มีใคร ..ไม่มีทางลัดและไม่มีใครทำแทนกันได้ . ..เพราะเราฝึกเพื่อตัวเอง ..🤔🤔🤔
#selfpractice #ashtangayoga #mysorepractice #shivayogachaiyaphum #practicealliscoming #99percentpractice1percenttheory

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