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#94kglifter

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6/6 first comp!! Nervous AF!! Lucky I had the best in oz looking after me ๐Ÿ™๐Ÿ™๐Ÿ™ and a โค๏ธawesome training partner calming my nerves @amysiebs @mwydall @jax247_weightlifter @coach_steveg @natalieteale @addy_2004_
#roadto115kgand150kg #94kglifter #mastersweightlifter #snatch #cleanandjerk

Ready for Sunday!๐Ÿ’ช๐Ÿฝ #94kglifter #snatch #clean #jerk #raptor
___________________________________________________________
@jeremygalo
@ironathleteclinics
@athleteps

The 94kg A session is about to get started! #USAWeightlifting #USAW #MDUSA #TeamMDUSA #94kgLifter

Nothing like a little @catalystathletics programming to help get me back on the platform again. 4 sets of each weight @60-65-70% of your 1RM. The complex was a 3 position clean series 1-from the floor, 1-from below the knee, 1- mid thigh followed by 1 jerk. Felt good in my positions. #catalystathletics #OlympicLifting #94kglifter #cleans #nikeweightlifting @coachcasillo

Caption this! Can't get enough! Meeting one of the nicest guys, Kendrick Farris! #houstoniwf2015 #industrialstrengthgym #94kglifter

ํ•œ๊ตญ์ฒด๋Œ€ 3ํ•™๋…„ ์ •์Šน์šฐ ์„ ์ˆ˜ . 94kg๊ธ‰
์„ฌ๋ ˆ์Šค ๊ทธ๋ฆฝ (thumbless grip)์œผ๋กœ 145kg clean & jerk ํ•˜๊ธฐ.
๋‹ค์น ์ˆ˜๋„ ์žˆ์œผ๋‹ˆ ๋”ฐ๋ผํ•˜์ง€ ๋งˆ์„ธ์š” !!!
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#weightlifting #weightlifter #94kglifter #korea #knsu #thumblessgrip #clean #jerk #145kg #์—ญ๋„ #์šด๋™ #์—ญ๋„์„ ์ˆ˜ #ํ•œ๊ตญ์ฒด์œก๋Œ€ํ•™๊ต #171004 #pm #์ฆ๊ฑฐ์šด๋ช…์ ˆ๋ณด๋‚ด์„ธ์š”๐Ÿค—

Now hopefully I can lift heavy things overhead. #94kglifter

Squats from this past Saturday. 190kg/418lb x3 and 195.5/430 x2.
The 190 set felt easier than I was expecting and so I decided to go for a 1 kilo PR triple. Got caught a little out of position on my second rep, unfortunately, and just didn't have the energy for the third. Feeling confident I'll hit it the next time though.

Big numbers on the way for next block...let's go!!! #roadtotheAO
#usaw #olympiclifting #weightlifting #snatch #clean #jerk #squatsinsocks #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

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Squats from this past Saturday. 190kg/418lb x3 and 195.5/430 x2.
The 190 set felt easier than I was expecting and so I decided to go for a 1 kilo PR triple. Got caught a little out of position on my second rep, unfortunately, and just didn't have the energy for the third. Feeling confident I'll hit it the next time though.

Big numbers on the way for next block...let's go!!! #roadtotheAO
#usaw #olympiclifting #weightlifting #snatch #clean #jerk #squatsinsocks #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

Solid lift yesterday. This is the strongest I've ever felt on the first day of a 4 week block.

Managed a 2(1+1) snatch pull + snatch at 114.5kg/252lb. Couldn't believe how light it felt (despite being a bit sloppy). Next, no hook hang cleans plus jerk (4+1) at 127kg/279lb. Those felt like death but I got them.
Fired up and looking forward to tomorrow's session! #roadtotheAO
#usaw #olympiclifting #weightlifting #snatch #clean #jerk #training #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

Sometimes you gotta build those numbers one kilo at a time. PR clean double at 151kg/332lb, up one kilo from two weeks ago.

In past years, I'd be lucky to hit this weight once in training across an 8-12 week span. I have now doubled 150 or above twice in two weeks.

Gotta keep pushing forward!
#roadtotheAO
#usaw #olympiclifting #weightlifting #snatch #clean #jerk #training #goals #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

Under 17 year old Cougars lifter John Downes with a personal best lift of 138kg clean and jerk in the category at last weekโ€™s Queensland Cup. John normally competes in the 94kg category, but on this occasion he weighed slightly heavier and lifted in the 105s. John also lifted a 5kg PB of 115kg in the snatch and won the silver medal.
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#94kglifter #105 #cup #silver #lastweek #cougars @mwydall @johnhdownes

A little Saturday night #powerornah at 104.5kg/230lb.

It's been several months since I've powered 100k or above, so I was happy to hit 104.5 this afternoon for a near (albeit sloppy) triple. I'll give myself reps 1 and 3, but 2 was a definite "hell nah." This either ties my best power snatch for multiple reps or beats it by a few kilos. Definitely my best no hook power though.

What do you guys think? How many reps will you give me?? #roadtotheAO ##usaw #olympiclifting #weightlifting #snatch #clean #jerk #training #power #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

๊น€๋ฏผ์žฌ ์„ ์ˆ˜ (94kg) ๋Ÿฐ๋˜ ์˜ฌ๋ฆผํ”ฝ ์ธ์ƒ 3์ฐจ์‹œ๊ธฐ 185kg ๊ทธ๋ฆฌ๊ณ  ์šฉ์ƒ 1์ฐจ ์‹œ๊ธฐ 210kg
Minjae Kim (94kg)'s 185kg Snatch and 210kg Clean&Jerk at 2012 London Olympics. People say he's the best snatcher in South Korea. #olympicweightlifting #londonolympics #olympics #weightlifting #olylifting #iwf #์—ญ๋„ #์—ญ๋ฅด๊ฐ€์ฆ˜ #์—ญ๋„์„ ์ˆ˜ #์šด๋™์„ ์ˆ˜ #๊น€๋ฏผ์žฌ์„ ์ˆ˜ #์ธ์ƒ #์šฉ์ƒ #hookgrip #weightlifting #hookgripkor #ironmind #ipf #koreanweightlifting #chineseweightlifting #94kglifter

Bulgarians with 150kg/330lb for 4 with 3 sec eccentrics. Not as smooth as last time, but up 10kg from two weeks ago. Feeling like I can push these to 4-hundo within a few more months...Let's goooooo!!! #roadtotheAO #growdemquads #butseriously #itwouldbenicetonotbe4kundermyweightclass
#usaw #olympiclifting #weightlifting #snatch #clean #jerk #squatsinsocks #squat #bulgariansplitsquats #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

๊น€๋ฏผ์žฌ ์„ ์ˆ˜ (94kg) ์ธ์ƒ 191kg
Minjae Kim (94kg)'s 191kg Snatch in training, which is 3kg over the current world record. He's also the London Olympic Silver medalist.
#olympicweightlifting #weightlifting #94kglifter #iwf #hookgrip #hookgripkorea #์—ญ๋„ #์—ญ๋„์„ ์ˆ˜ #ironmind #snatch #record @hookgripkor @hookgrip @atginsta

Ready for Sunday!๐Ÿ’ช๐Ÿฝ #94kglifter #snatch #clean #jerk #raptor
___________________________________________________________
@jeremygalo
@ironathleteclinics
@athleteps

And the PRs keep rollin' in! First a PR Snatch double at 121kg/266lb, and then I decided to not be greedy and just add one more kilo to bring it to 122/268.

A lack of sleep last night led to a slow start...but after taking forever and a day to warm up I finally hit my stride at the end of snatches.
More big weights to come (just kidding...these are baby weights but I like to think big)! #roadtotheAO ##usaw #olympiclifting #weightlifting #snatch #clean #jerk #PR #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #training #goals #heavydubs #inspiretoaspire #dominatetheday #cantstopwontstop

PR clean triple at 145.5kg (320lb) from Saturday's session. Had to be up at 5am that morning and didn't get my own training in until over 12 hours later. But it didn't matter. I was fueled by the adrenaline rush of our team's success at the #ginnyrobinsonmemorial.

This is the best progress I have made in quite some time. Hit 7 PRs this week...on a deload week. Some might not consider that a deload...but my body feels primed to shatter some more records this week, so think what you will. Can't wait to unleash this program to the masses! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป #roadtotheAO ##usaw #olympiclifting #weightlifting #snatch #clean #jerk #training #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #PR #inspiretoaspire #dominatetheday #cantstopwontstop

No hook power snatches from yesterday, 5x94.5kg (208lb)...on a deload week...because that's how I roll ๐Ÿ‘๐Ÿป๐Ÿ˜Ž๐Ÿ‹๐Ÿป #roadtotheAO #usaw #olympiclifting #weightlifting #snatch #clean #jerk #training #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

Back squats w/ 3 second ISOs for 5x170kg/374lb. After a fun filled day of coaching at the #ginnyrobinsonmemorial today, I had to head back to the gym to put my own work in.

Big thanks to the team for inspiring me to go back and get it done!

#roadtotheAO #usaw #olympiclifting #weightlifting #snatch #clean #jerk #squatsinsocks #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

Today was yet another great reminder of how blessed I am to be able to do what I love and share my passion with truly special people.

Congrats to Kirsten, Tiffany, Hunter, and Paul on the awesome day today, and thank you all for everything you do to make this journey so incredible.
Proud of you all, and of the rest of our team who couldn't make it today. Excited for what the future holds for all of us!

#usaw #olympiclifting #weightlifting #snatch #clean #jerk #competition #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #coaching #gratitude #squadgoals #strengthsquad #mypeeps #pursueyourpassion #inspiretoaspire #dominatetheday #cantstopwontstop

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