#92075

MOST RECENT

I loved them all,
amongst their dangerous things.
I kissed them all,
because they gave me wings.
I needed them all,
for the growth they would bring.
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#sunset #sandiego #sandiegoOMG #sandiegosunset #sdlife #sd #cloudporn #solanabeach #92075 #photography #sunshine #photooftheday #beach #beachlife #relationships #love #poem #poemoftheday #poetry

Lord, help my soul to fly, to sour, to the horizons You plan for me. Thank you for a beautiful sunset- a reminder that You exist.
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#megsprayers #sunset #sandiego #sandiegoOMG #photooftheday #praywithoutceasing #colors #cloudporn #bluesky #beach #solanabeach #92075

Hey there Solana Beach 🏖 it was a joy serving you today 🙌🏻 I had such a beautiful beach walk today 😍
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#beachdoc #shine #moon #blackandwhite #photooftheday #palmtrees #92075 #solanabeach #solana #beach #beachtown #medicine #naturopath #doctorlife #photography #park #fletchercove

Teen Baby Lites !!! #Blondor#Meshi blonde#Teenblonde#92075#92067#92130

Lord, bless these new horizons and calm my fears, my worries and the uncertainty of new horizons. It’s all Yours anyways.
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#horizons #solanabeach #92075 #beach #northcountysd #sandiegoOMG #megsprayers #praywithoutceasing #pray

Taking a moment for yourself each day is CRUCIAL for your mental, emotional, physical, spiritual sanity.
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I see so many of my patients, especially career women like myself, or busy moms, never have even a moment to themselves during their day because they are “busy.”
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I see first-hand in my practice how detrimental this is to your health. Cortisol increases then flatlines, leading to adrenal fatigue. Libido disappears. PMS increases. Males lose their morning erections (which are normal and a sign of health for dudes). Fluctuating blood sugar levels lead to irritability and energy crashes. Maldisgestion leads to bloating and constipation. Lack of water leads to headaches, irritability, GI distress.
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This doesn’t have to be you.
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Take a moment for yourself each day- for me it’s using my lunch break for a hour walk. This naturally normalizes my cortisol levels, calms anxiety because of the exercise, and gets me breathing the wonderful sea air outside my office.
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It can be five minutes, 10, 20; it doesn’t have to be an hour. Make a goal and work up to it. Don’t let 2018 be the year your schedule runs your life. You make choices. Make your schedule work for you instead.
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#SelfCare #naturopathicdoctor #naturopathicmedicine #naturopath #exercise #exercisesmart #fitlife #doctorlife #sdlife #blackandwhite #solanabeach #oldcars #photography #92075

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