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#90daystolife

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Because of a back injury I haven't been able to workout, but I'm keeping the weight off and still fitting in my favorite dress.. #fitnesslife #90daystolife

School closed no problem the gym will school me #fitnesslife #90daystolife #journeytofit #progress

Someone told me they can see my face slimming down a little.. my progress is happening #90daystolife #journeytofit #progress

First time trying this machine #teamfit #90daystolife #fitnessmotivation

#healthyeating #90daystolife
Start somewhere
I'm starting here
#journeytofit

A little fun last night back to the #gym later #90daystolife #journeytofit

MOST RECENT

Finally made it back to the gym #90daystolife #motivation #onmywaytofit

Because of a back injury I haven't been able to workout, but I'm keeping the weight off and still fitting in my favorite dress.. #fitnesslife #90daystolife

My #dad had an amazing party .. so glad for the opportunity to celebrate with him in #trinidad ... I also fit my #dress #littlemilestones #fitnesslife #90daystolife

Working on my #arms #fitness #90daystolife

I know you are thinking. "Okay...empty bowl and dressing. So?"Although a wellness professional, I LOVE me some salad dressing and almost any kind of sauce. Well today I killed my salad with oil and vinegar only. Its much better for my body and has less fat content. Actually proud of myself. Lol!! So know simple changes such as this, can make a huge difference in your fitness goals. And even your mindset.What will you try new this week to improve your wellness journey? You got this!! LET'S GO!.....


#90DaystoLife #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays

Even out of town I have to keep up my motivation and find a #planetfitness #fitnessmotivation #90daystolife I finished off with jumping planks (3 sets of 15)

First time! #squats #90daystolife #fitnessmotivation #teamfit I will work on getting lower..

My back and core are not where I want them to be but it will get there. I may be an unconventional wellness coach as I focus on getting "the cut" while I enjoy life. I promote complete wellness which includes not stressing about if I look like the next Coach. I put my best foot forward and work at the pace that fits my life, celebrating each of my wins (big or small). Don't get caught up in your favorite #fitspo, #fitmodel, or IG girl/guy because you don't look like them. You don't know what is going on behind the scenes or how long they have been at it. You see the end results. Focus on your results and your journey. Get excited about the little things because they will get you through until the big things...


#90DaystoLife #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

First time trying this machine #teamfit #90daystolife #fitnessmotivation

Bodies are made all year long #fitness #90daystolife #elliptical

Back from my little #vacationtime now it's time to grind again. #journeytofit #90daystolife #fitnesslife

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