Happy graduation day to @lisaatkin1985 on the #90daysssplan 🎉🎓👙💥😅 what a transformation. You look so fit and healthy now. #MyLittleLeanWinner😊 So proud of you. Keep winning 👏🏼👏🏼👏🏼🏆🎉 "What can I say it's been an eye opening 90 days. I have learned so much about my body and how it works. I have gained the knowledge on how food works as fuel in order to get the best out of my workouts. I am now a total exercise addict, something I thought would never be said about myself. I love my workouts and look forward to the gym, apart from shoulder day I just can't get used to working them!!
I am more confident and although I haven't lost much weight (stay off the sad step) I know I look so different. I feel different in myself and my attitude.
Before I used to binge eat and gorge on a lot of bad foods and although I had started back at the gym I just wasn't getting anything out of my workouts and this left me physically and mentally exhausted!
I encourage anyone looking for a lifestyle change to give the #90daysSSS a go, it will provide you with a wealth of knowledge a bit like an on the job training programme to help you on your path to a healthy happier you!"
I would like to thank Joe for coming up with this plan, my watching of your fun lean in 15 videos inspired my belief in you to start this plan. And to my coach Jack, although I haven't needed to contact you that much when I have you have gave me inspiring words to help me on my way. I won't lie, some days have been tough and cycle two was not my favourite due to my lack of creativity with food but it was a means to an end and I became more confident with mixing ingredients.
Thank you again and keep up the great work!
Here's to a happy healthier leaner me!!!