#90dayschallenge

MOST RECENT

Il succo giallo della sera che ti aiuta a dormire meglio 💤 e al mattino a sentirti più riposato; inoltre rinforza capelli e unghie 💇‍♀️💅. Utilissimo per gli sportivi 🏃‍♀️🏃‍♂️che dopo un allenamento hanno bisogno di reintegrare i sali minerali persi! -in ricordo del congresso nazionale 2018-
#day76 #90dayschallenge #pminternational #restorate #fitline

Girls,
Stasera vellutata di asparagi 😋😋 👇
Da leccarsi i baffi 🤗😍 ✔️#Healthyfood ❤️come da #programma 🔝 .
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#dinnerhealthy #dinnertime🍴 #90dayschallenge #lifestyle #nikabozzari

Totul este să începi! Vei descoperi o gașcă faină, veselă, plină de energie, alături de care vei obține rezultatul mult dorit!
Grabeste-te! Mai sunt fix 5 zile!!!! #lookgood #feelgood #eatclean #trainsmart #results #community #goodvibes #90dayschallenge #followme #jointheteam #ScrabFitTeam

Discipline is doing what needs to be done, even if you don't want to do it.
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#day28 #90dayschallenge #fitness #fitnessxcellent #workout #exercise #icandoit #discipline

Geht ihr gerne spazieren?
Vor allem zu dieser Jahreszeit liebe ich es🍂Vielleicht liegt das auch daran, dass dabei so tolle Bilder entstehen 😍 Oder auch daran das normales gehen gezielt das Fett verbrennt, da es langsam genug Energie verbraucht damit der Körper auf das Fett zugreifen kann und nicht auf die Glykogenspeicher angewiesen ist😮
Am allerwichtigsten ist allerdings das ich einen schönen Tag mit @nicole0072010 hatte❤
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#sport  #hiking  #fun #boulder #training #fit #90days #beast #sevbi #wandern #freunde #takeawalk #walk #abnehmen #münchen #challenge #training #train #Munich #limit #selfimprovment #climber #breakyourlimits #tryhard #spazieren #90dayschallenge #trip #adventure #motivation #kletterer

#gün31 ara öğün 2 kaşık #yogurt 1 ufak #muz 🍌

Akşam yemeği de dünden kalan #detoksçorbası bol #maydanoz ufak bir dilim #tambuğdayekmek 2 kaşık #yogurt 😍

Şimdi spor zamanı 💪🏼 #2019da58 #90dayschallenge #ekimdedahaince #hedef1ocak

Day 15/90 part 2 - listening to DiTullio and Moran on @radio_951 on the Awexsha as #dangerousdrewadventuremantoo calls it. There happens to be a charming producer on from 11-7 I fangirl hard for. .
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#ditullioandmoran #last90days #90dayschallenge

Aqui les dejo algunas recetas que puedes hacerte con Bodybyvi #bodybyvi #challenge #healthylife #shakes #90dayschallenge

its my #90dayschallenge baby!!!

its my #90dayschallenge baby!!!

Day 15/90 - my hand today VS my words of the year poster I made in January (I think? Maybe later in the year. That first trimester is a blur of puking.) I look at this every morning and it only today occurred to me that I had picked the same words, in my head they were totally separate things. .
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These goals are harder for me than drinking water or writing what I'm grateful for... Because I have to be intentional every minute and keep bouncing back from 'failures' all day erry day. Especially that patient part. I am tired and being patient and calm and not reactive is so hard when I just want to check out and nap. .
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This week, big goal is to follow my menu plan for the family instead of being lazy and trying to do take out or a crappy last second meal of cereal. Granted, today's dinner will be soup and pb&j and carrot sticks, gotta have attainable goals man. .
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#last90days #90dayschallenge @msrachelhollis @mrdavehollis

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