Our motto Team Training. Life Changing.
We stick by it!
Here is what @m_riseley , Coburgs Male winner has to say about his journey during his challenge. "Before starting the challenge, I was just treading water, I would train what I thought was hard, but I had terrible eating habits, and was more than partial to an afterwork midweek icy cold beer. The challenge made me accountable for what I was putting in my body, and although hard at first, the results soon started, not just in weight loss and muscle definition, but my quality of life in general. I felt fitter, stronger, work was easier and I found myself in great moods all the time. Feeling good becomes addictive, which helps make those bad food decisions much easier! The challenge helped break some lifelong bad habits, and has shown me how good I can feel by living a healthier lifestyle. The support from everyone in at F45 Coburg, from the trainers to other members, is fantastic and you really do feel like you’re not going through the process alone!
Bring on the next one!" Keep smashing it Matt, we absolutely love having you part of our fit fam!
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