#8weekchallenge

MOST RECENT

💥💥 Hey F45'ers....
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IT'S OFFICIAL... F45 CHALLENGE MEALS ARE GO!!
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Combining fitness and nutrition has never been so convenient.
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Keep an eye out for details on how to order yours and stay on track with your nutrition for the next challenge!! (The LAST ONE OF 2018!!!)
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Starts 8th October. Register now.
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#parracbd #fitfam #f45training #parramatta #westfieldparramatta #teamtraining #lifechanging #fitspo #inspo #getfit #8weekchallenge #sprint #challengeapproved

Here’s 4 ab moves you can do for a killer ab burn! I did this at lunch today and it might be tough to get out of bed in the morning 😂
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20 reps of each movement except for Russian Twists (Video 3) and repeat 4x! Your abs will be on 🔥🔥🔥
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Be sure to swipe left to see all 4 videos!
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1️⃣In & Outs with med ball
2️⃣Anchored Leg Lifts
3️⃣Russian Twists
4️⃣Anchored Knee Pulls

Got to meet this absolutely stunning woman again today! Such a beautiful person you are @laurensimpson 💞 @laurensimpsonfitness #lsfbabes #fitgirls #fit #8weekchallenge #goals #inspiration

Another full house this morning!!!! Great job questies!!! #questhealthandfitness

We are pretty in love with our new wall mural. Come down and check it out today! 😍🌿 @anniejoart

And with that our 8 weeks are over. But we still friends 😊 #myfriendsarethebest #bestsupportsystem #weightloss #girlgang #gettingsmaller #myjourney #8weekchallenge

C20 8 week challenge is coming up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up now and watch your body transform 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Contact us for more details #f45trainingblackwood 🔵🔴⚪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DELICIOUS GREEK FOOD ON A FRIDAY ARVO. You cannot go wrong at @mammapita ; amazing service, affordable delicious food and vibe. Need to go back and try the moussaka 🤤💕 JAIE IS HUNGRY RN.

Thanks challengers for coming to our 8 week challenge info session! We hope you gained all the knowledge you need to smash out this next challenge! Thanks to @cleverspines @chefgood and @bradles1972 for being guest speakers and helping provide our members a information filled session!
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#fitness #health #f45 #f45challenge #f45training #f458weekchallenge #8weekchallenge #f45trainingzetland #chefgood #cleverspines #mybodyscans #f45 #training #team #teamtraining #lifechanging #work #exercise #fit #fitspo #womenshealth #menshealth #goodchoices #healthychoice #mensfitness #womensfitness

Thanks challengers for coming to our 8 week challenge info session! We hope you gained all the knowledge you need to smash out this next challenge! Thanks to @cleverspines @chefgood and @bradles1972 for being guest speakers and helping provide our members a information filled session!
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#fitness #health #f45 #f45challenge #f45training #f458weekchallenge #8weekchallenge #f45trainingalexandria #chefgood #cleverspines #mybodyscans

If not now, then when?
Download a free 7 day trial at www.f45training.co.nz/Wellingtoneast, link in bio and come see what all the fuss is about.

🤑🤑 CASH PRIZE COMING UP! Who could do with a spare 10k in the bank??? Hit our DMS and find out all about our next 8 WEEK CHALLENGE 😅 #f45 #f45training #8weekchallenge

Double Hollywood in a 30 second video, wanna see more??, come in and try our 7 day experience or sign up for our 8 week challenge starting 8th October. Link in bio.
#f45rowville #knox #8weekchallenge #f45rowville8weekchallenge #summerbodies

Day 23 of the September Self Love Challenge.

I am Brave
I am Important
I am Free

Day 27 of my 8 week Health Challenge.

Anyone like to guess where I will be spending the day? Helping build relationships between horse and human. Building both confidence and social skills and most importantly trust. I love that I get to combine my passion of horses and helping others xo

Push press Saturday @corestrengthfc #8weekchallenge

Happy 1st Birthday Roxburgh Park & well done to all our 8 week challenge participants & winners!! Thank you to all who came to our breakfast morning, it was great to see you all ❤️
#f45 #f45roxburghpark #f45broadmeadows #teamtraininglifechanging #breakfast #crew #team #yum #8weekchallenge #celebration #birthday #1yearold

‘Tis the Season... something doesn’t seem right?? #round2 #2adays #pump #week1 #8weekchallenge

Happy 1st Birthday Roxburgh Park & well done to all our 8 week challenge participants & winners!! Thank you to all who came to our breakfast morning, it was great to see you all ❤️
#f45 #f45roxburghpark #f45broadmeadows #teamtraininglifechanging #breakfast #crew #team #yum #8weekchallenge #celebration #birthday #1yearold

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