#8weekchallenge

MOST RECENT

Looking out at the week ahead and wondering why it doesn’t involve the aqua waters of Waikiki beach 😩 .
Although only 2 working days to get through 👍🏼
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P.S. in other news... guess who’s starting another #f45challenge tomorrow ... 🙋🏼‍♀️ #sorrynotsorry 💁🏼‍♀️
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Going to try not to spam the gram as much as last time don’t worry 🙃
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#f45training #waikikibeach #hawaiilife #beachlife #holidaylife #healthenthusiast #fitnessenthusiast #f45addict #8weekchallenge #travelblogger #travellover #bikinigram #bikinigirl #endlesssummer #vsco #vscocam

It’s finally here.🙌🏻
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The F45 8 Week Challenge starts tomorrow with a delicious breakfast 😋😋😋
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Ingredients:
1 1/2 frozen bananas
2 tbsp. vanilla plant-based protein powder
1 cup baby spinach leaves
1 cup kale
2 tbsp. avocado
1 tbsp. rice malt syrup
1 cup unsweetened almond milk
1/2 cup ice
Directions

Add all the ingredients in a blender and blend until a smooth consistency is formed
Pour the smoothie into a glass
Enjoy
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Are you ready to put your body through this life changing experience?
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Call us on 0401710854 or email us on carolinesprings@f45training.com.au to join the Fitness Challenge that’s changing lives across the globe 🌎 .
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#f45training #fitness #fitnessmotivation #mondaymotivation #8weekchallenge #transformation #f45 #healthyfood #healthylifestyle #lifechanging #gym #hiitworkout #hiit

Our next 8 week challenge starts TOMORROW! It’s not too late to join!! Jump online at https://f45challenge.com/

Our next F45 Challenge begins tomorrow‼️
The key to progress is preparation✔️ Be organised✔️ Train✔️ Eat.✔️ Sleep ✔️ Repeat ✔️
Have you done your shopping yet?

It's not to late to register yourself for our challenge.
Contact us at 📞0412 432 317

👉Oh WOW what a turn out 🤗 a huge days scanning today ... here's a small amount of the awesome people I met scanning at @f45_training_howick .. 👉start of the 8 week challenge coming at ya!
👉Can't wait to see your results!
This is one big happy family...what a vibe 💞 Thanks guys for having InBody track your progress!
#Inbodynz #f45howick #f45challenge #f45training #f45family #8weekchallenge #functionalfitness #45mins #nutrition #wellbeing #fatloss #muscleup #composition #firstscans #tracking #training

Our motto Team Training. Life Changing.
We stick by it!
Here is what @m_riseley , Coburgs Male winner has to say about his journey during his challenge. "Before starting the challenge, I was just treading water, I would train what I thought was hard, but I had terrible eating habits, and was more than partial to an afterwork midweek icy cold beer. The challenge made me accountable for what I was putting in my body, and although hard at first, the results soon started, not just in weight loss and muscle definition, but my quality of life in general. I felt fitter, stronger, work was easier and I found myself in great moods all the time. Feeling good becomes addictive, which helps make those bad food decisions much easier! The challenge helped break some lifelong bad habits, and has shown me how good I can feel by living a healthier lifestyle. The support from everyone in at F45 Coburg, from the trainers to other members, is fantastic and you really do feel like you’re not going through the process alone!
Bring on the next one!" Keep smashing it Matt, we absolutely love having you part of our fit fam!

#f45coburg #8weekchallenge #fitfam #hiittraining #f45training #definechallenge #activeliving #fitness #results #testimonial #gomatty

Tomorrow marks the start of my second #f45challenge and today marks my farewell to açaí bowls 😢... it’s not goodbye, but until we meet again 💕 I got to try out bondi wholefoods’ famous açaí bowl when we ventured out of the Shire this weekend for flying trapezing! It was so much fun (trapeze) and very tasty (bowl)!! Another tip I’m planning on integrating into my challenge this time is filling my weekends with fun, physical activities. 1. It gets the body moving while having fun and 2. It distracts me from thinking about food for a couple of hours 😂 On my hit list I think will be rock climbing, ice skating, sky zone and hikes (weather dependent) 🌦 hope everyone had wonderful weekends, and for everyone joining in on the challenge tomorrow... we got this 👊🏼👊🏼 .
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#f45challengefood #f45challenger #8weekchallenge #healthyeating #healthylifestyle #healthyrecipes #wellnessblogger #wellnessjourney #healthylife #healthyliving #foodphotography #foodblogger #fitnessmotivation #fitnessjourney #fitspiration #fitlifestyle #vsco #vscocam #acaibowl #acaibowladdict #foodblogger #healthyblogger #surryhillseats

Mixed emotions over today’s eating choices however I do know I can’t spend my evening bashing myself up when “my cheat” meal was somewhat delicious and I balanced it out with my food choices! I realise that it will take a couple of days to get out of my system, but with drinking water and sticking to my regular routine I should be right by tomorrow (thanks @kristyyoungau). The moral to this post is as long as you don’t indulge in a cheat day and you can reset and refocus yourself, all should be ok! And as pretty as the sweets look they are not all they are cracked up to be and the sugar high sucks bum! #8weekchallenge #cheatmeal #foodporn #food #happiness #happinessfromwithin #freshisbest #sugarcrash #sweetsoksometimes #birthdaycelebration #dontbeatyourselfup #happymedium #peace #prawns #quionabrownrice #veggies #happydays #bekondtoyourself #lifestyle #lifestylechange #lifestyle_changes #lifestyle_changes_my_journey #beyondfitnesswithlisa

So true..... 8 week challenge starts tomorrow... let’s do this... #f45 #exercise #fitmum #8weekchallenge #weightloss #training #fitnessmotivation #workout #motivation #mumslife #quote

TOMORROW 💪✨ our next 8 week challenge starts! There is still time to get on board email westlakes@f45training.com.au to join our team and smash some goals! #f45 #teamtraining #5021 #8weekchallenge

Amazing words from one of the FF team about how the 8 week challenge kick started a lifestyle change for them! I LOVE to see people achieve results and will work with you every step of the way to make sure that happens for you too.

Don’t miss out – we start the next challenge on April 26th – sign up today – www.fftraining.com.au

#clienttestimonial #clientquote #realpeople #realresults
#hardentheffup #ffcrew #teamff #training #trainer #trainhard #8weekchallenge #workhardseeresults #pushyourself #healthandfitness #unlimitedclasses #mentoring #inbodyscan #nutrition

Week 1 Food shop done! ✅
Some items didn’t make the pic because I packed them away before I remembered to take it 🙈
Has everyone completed their food shop and meal prepped??
I’m running late tonight because I’ve been out all day so meal prepping tomorrow’s lunch soon.

With the challenge kick starting tomorrow, and after a great info night thanks to Jemma and @ghnutrition.
I hope everyone is really looking forward to a kick ass challenge.
Some awesome events planned by @astylishmoment and @robjamo02
The team is ready to help you all kicksome some serioys goals this challenge.

#f45 #eaglesvsboxers #hiit #f45phillip #8weekchallenge #f45phillipfamily #goals#

1 more sleep!! .
The next 8 Week Challenge begins tomorrow team!! Start those little habits now!! Prep those meals! Drink that water! Get that sleep! .
Keep to train hard and tick off those daily goals!! 💪✔
#incheck #daydot #goodhabits #healthylifestyle #cleaneating #8WeekChallenge

Already for week 1. Let’s do this! #8weekchallenge#f45goulburn#f45challenge

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Join us in striving to offer this everyday.
We can't wait to see you all this week.
xx
Timetable: www.theleadingedge.net.au
#smallgroupfitness #personaltraining #metapwr #metafit #hiit #funfitness #pilates #familyfriendlyfitness #yoga #pilates #8weekchallenge

We hope you had a fabulous weekend team!⠀

Challenge starts tomorrow! ⠀
Let’s give it all we have got and more!! WE HAVE GOT THIS! 👌🏽👊🏼🙌🏽💪🏼⠀

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#f45#f45alexandria #8week #challenge#8weekchallenge #goals #innovation #motivation #results #bodygoals #team #teamtraining #lifechanging #functional #functionalfitness #fitfam #transformation #stronger #motivation #passion #womenshealth #menshealth #training #exercise #groupfitness

My body hurts thinking about the next two months 😰 #8weekchallenge #F45 #F45Torrensville

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