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#8pack

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Are we fighting or swimming?
📷 @jefflipsky

Schöne Grüße aus der Sonne ☀️.
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Bin gerade auf dem Weg zur ersten Trainingseinheit für heute🏃🏽‍♀️.
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📷 @schneller_junge_an_der_elbe .
#beachvibes #dezembervibes #trackgirl #tracknation #sea #atlantic #trackandfield #bikini #trainhard #passion #8pack #muscles #healthy #tenerife #dontwannagohome #abzumtraining

So stoked to finally visit and pole at @polefitdubai with @blackdecal !! Super nice😍.. also, finally finally tried out this transition that I have been wanting to do for a long time and somehow... I accidently toss myself up into a #pdstaticv with one hand?? 😲😲 had to upload this like... now 😅 suddenly extra motivated cause of *cough* reasons ☻☻
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Wearing @dragonflybrand Mike Shorts in Black

Lazy Saturdays... Should I get out of bed?

Cada vez más cerca del objetivo 💪🏽,con la ayuda de mi amigo @clinicametaboliko, #Blancanieves Y trabajo duro estaremos en mejor forma que nunca,
5 dias más de reto (resistiendo las tentaciones )😓😬
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#noterindas #iwill #chupapanzas #Ochampion
#ochampionFit #athlete #abs #fit #superfit
#nutrition #healthylife #8pack #HBL24

Hallo liebe #fitnessfam Die #weihnachtszeit ist im vollen Gange und die ganzen #leckereien füllen die Regale. Ich habe #gottseidank einen schnellen #stoffwechsel und kann mir somit vieles #erlauben .
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Wie siehts bei euch aus ? Müsst ihr auf eure #ernährung Komplett achten oder gönnt ihr euch auch mal einen #cheatday . wie gesagt habe ich das #glück das mein #8pack nicht drunter leidet. Auch wenn ich mal sehr viel #zucker zu mir nehme.
Jeder von uns hat seine #vorteile und #nachteile wichtig ist seine #stärken und #schwächen zu kennen , denn nur dann kann man sich #optimieren.
Mein Ziel ist es mit meinem #sponsor #jonnym einen #fitnessmodell Körper zu gestalten. Das Motto lautet #getsexy

My friend @smurray_32 made this infographic about abs and I asked him to remix it with my pics since I’ve made significant abdominal development over the years. .
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When I was 17, left pic, I was 118 lbs and lean enough to see my abs but I wasn’t lifting weights or consistent for long enough to have significant abdominal development. The abs were visible but they were much smaller than they are now. .
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In the pic on the right, I’ve been lifting weights consistently for 4 years and training abs with heavy weight. I’m around 140 lbs yet leaner than the pic on the left. My abs have grown over the years due to weighted decline crunches, leg lifts/leg raises and training them while in a calorie surplus. I didn’t get that ab development from doing cardio or dieting. Dieting for a show helped reveal the gains made but it certainly wasn’t the cause of the gains. .
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You’ll often hear people say that abs are made in the kitchen. Well, that’s bulls%!+. Biceps are not made in the kitchen. Quads are not made in the kitchen. Abs are built in the gym or bedroom or wherever the heck you train them. The definition and ability to see them is created through fat loss from a calorie deficit. Losing fat and building muscle aren’t the same thing. If you want to see striations on your quads you diet and lose fat over time by being in a calorie deficit but if you want to grow them then you train them with heavy weight and proper time under tension, frequency and form. It’s the same idea with your abs and the belly fat covering them. But the diet didn’t have anything to do with the development of your abdominal muscles. .
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Just like any muscle group, your starting point is determined by genetics. I know you’ve seen a heavy set fellow that doesn’t work out but has amazing calves. This is the same concept for the fortunate, gifted geezer with abs that doesn’t train them. It is what it is but if you want to significantly improve your abs then you must train them directly. .
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Find a pair of movements that you can feel. I recommend performing a crunch type movement w/ spinal flexion from the top and a leg lift type movement with spinal flexion from the bottom. Continued below...

| CORE STRENGTHENING SERIES |

FOR A CHALLENGE COMPLETE 5 SETS OF 10:
1. SIDE PLANK KNEE & TOE TOUCH L
2. CROSSOVER TOE TOUCH L
3. SIDE PLANK KNEE & TOE TOUCH RT
4. CROSSOVER TOE TOUCH RT
5. 30 SECONDS OF MOUNTAIN CLIMBERS

MOST RECENT

Sweat sesh 💦

today focus core,shoulders,back,biceps,triceps, ya I did a bit of everything lol.1100 core reps -1000 decline crunches -50 wide grip hanging leg raises
-50 heavy cable crunches
-100 bench reps 5x20 at 180lbs
-100 side raises 5x20 at 20lbs
-100 shoulder width lat pull downs 5x20 at plate under body weight
-100 cable triceps extensions 5x20
-50/arm bicep curls 5x20 alternating 40lbs
-50 shoulder shrugs 70lbs dumbbells
-100r leg press at 270lbsx50 and 360lbsx50

#ontariomuscle#muscle_canada#ripped#shredded#shreddedlife#mvpbiotech#natural#1000reps#monday#tattoo#mondayflex#flex#fitfam#fit#healthy#fitness#reps#core#abs#6pack#8pack#crunches#abseveryday

I’m starting to love this bike more and more. I do 10 Miles at least three times a week. I’m aiming for that 8 pack by February. #fitness #cycling #cardio

| CORE STRENGTHENING SERIES |

FOR A CHALLENGE COMPLETE 5 SETS OF 10:
1. SIDE PLANK KNEE & TOE TOUCH L
2. CROSSOVER TOE TOUCH L
3. SIDE PLANK KNEE & TOE TOUCH RT
4. CROSSOVER TOE TOUCH RT
5. 30 SECONDS OF MOUNTAIN CLIMBERS

When you have a body like mine, you don’t need shirts. Why cover such a masterpiece? Shirts are for the weak and shy. BE LIKE ME. LIVE FREE. TARZAN STYLE. ABZ 4 LYF #abs #weeonidas #fitness #fitnessmotivation #8pack #gymmotivation

Guess where we went as well? @mpdsdubai !! Wooooo!! Was sucha cozy place hehheh we also took a class with @lana_1203_ ! thank you so much for the class and hope to see you again 🤗 .
Slightly bummed that me and @blackdecal did not have the time to take more videos and pictures cause we had to rush off 😣 but we will be back in future 😁 enjoy your coming xmas celebration !!
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Wearing @dragonflybrand Mike shorts in Black

So stoked to finally visit and pole at @polefitdubai with @blackdecal !! Super nice😍.. also, finally finally tried out this transition that I have been wanting to do for a long time and somehow... I accidently toss myself up into a #pdstaticv with one hand?? 😲😲 had to upload this like... now 😅 suddenly extra motivated cause of *cough* reasons ☻☻
.
Wearing @dragonflybrand Mike Shorts in Black

The best part about an office party when you work at a gym, is that everyone is only two drinks away from undressing. #christmasparty #officeparty #drunk #fit #fitness #abs #8pack #vain #gym #motivation #inspiration #instagood

Cada vez más cerca del objetivo 💪🏽,con la ayuda de mi amigo @clinicametaboliko, #Blancanieves Y trabajo duro estaremos en mejor forma que nunca,
5 dias más de reto (resistiendo las tentaciones )😓😬
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.
#noterindas #iwill #chupapanzas #Ochampion
#ochampionFit #athlete #abs #fit #superfit
#nutrition #healthylife #8pack #HBL24

Wanna be like him? You need a coach like him @tylergfit 🏋️💪
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Only 💪 men - Follow @igbestmale
Tag a friend you want to be featured
••••••••••••••••••
#man #coaching #malemodel #model #male #hot#sexy #hunk #abs #gym #muscle #sixpack  #fitness #hotguy #guystagram #aesthetics #trainerlife #fitnessaddict #instafit #fitnessmotivation #fitnessmodel #flexing #instafitness #orlando #florida #fitfam #onlinecoaching #8pack

Day #11 is all about those abs! This one will burn! Let me know how it goes if you give it a try!! ♥️💪 Love you! Have an awesome week!
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#abs #6pack #8pack #ripped #GRIPBELL #freeworkouts #beastmode #fitness #fitfam #fitnessmotivation #fitstagram #girlswholift #personaltrainer #workoutprograms #woman #workouts #2fit #sacramento #bodybuilding #bodybuilder #inspo #fitspo #dumbbells #kettlebells

- JAYESHFITNESS
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.. amazing 8 week transformation Best of @sayushsnayyar Everything can possible by correct exercise and nutrition plan The journey unshape body to 8pack abs it's not really difficult if you do everything in right way The workout routine of @sayushsnayyar / 6 days of training Including weight training, body weight training ( functional and combine training ) two days of cardio and 4 days of training with 100% stick diet plan.. To get lean physique follow me with get back to you soon 🔛
#jayesh #fitness #gymtime #exercised #trainings #weight #8pack #abs #coreworkout #leangains #muscles #cardiotime

My boy @ben.schworer making serious gains pictures taken roughly 2/3 months apart from 67kg up to a steady 71kg now .. #fitness #fitnessmotivation #gainz #leangains #abs #8pack #boom #commitment #coachdiskin #solid

Hallo liebe #fitnessfam Die #weihnachtszeit ist im vollen Gange und die ganzen #leckereien füllen die Regale. Ich habe #gottseidank einen schnellen #stoffwechsel und kann mir somit vieles #erlauben .
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Wie siehts bei euch aus ? Müsst ihr auf eure #ernährung Komplett achten oder gönnt ihr euch auch mal einen #cheatday . wie gesagt habe ich das #glück das mein #8pack nicht drunter leidet. Auch wenn ich mal sehr viel #zucker zu mir nehme.
Jeder von uns hat seine #vorteile und #nachteile wichtig ist seine #stärken und #schwächen zu kennen , denn nur dann kann man sich #optimieren.
Mein Ziel ist es mit meinem #sponsor #jonnym einen #fitnessmodell Körper zu gestalten. Das Motto lautet #getsexy

Schöne Grüße aus der Sonne ☀️.
.
Bin gerade auf dem Weg zur ersten Trainingseinheit für heute🏃🏽‍♀️.
.
📷 @schneller_junge_an_der_elbe .
#beachvibes #dezembervibes #trackgirl #tracknation #sea #atlantic #trackandfield #bikini #trainhard #passion #8pack #muscles #healthy #tenerife #dontwannagohome #abzumtraining

Thoroughly enjoying some relax time here in Dubai.. unexpectedly cold though 😅 Did not pack for this ... but on the bright side, will be heading to @polefitdubai tomorrow for practice at 4pm and @mpdsdubai for a class at 7pm. So excited to finally see these studios!

Hanging ab work part 2.

This movement is called the rainbow great for lower abs and hip flexors.
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When performing swing legs in the opposite direction once your body have stabilized.

It is stuff like this that makes me realise how unfair life is 😒 #iamsofunny #hilarious #funnyposts #8pack #myright #notfair

🚨I usually do 5-6 different chest workouts this is one of them!
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-📌 I usually Do 10-20 Reps 1-3 Sets depending on how I am feeling Great Warm Up or Finisher🤗💪🏿
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#fitness #fit #malemodel #fitnessmodel #photography #muscle #fitfam #shredded #abs #6pack #8pack #bodygoals #dmvtrainer #strong #blackmen #gymmotivation #motivation #lift #sponsored #athlete #gym #blackmen #abs #chest #blackfitness #fitnessblogger #sportsmodel #menfashion #bodygoals #chestworkout #chest

The elusive abdominals. If you’d like head turning abs in the summer, train abs in the hibernation months. Hanging leg raises are effective not only for abs, but also for stretching out the shoulders, lats and spine. The most important aspect is not reps but rather the concentration and squeeze to really develop abdominal region - You should be challenged on each rep. Here I do straight legged, side to side and a single leg raise to challenge to abdominals from different angles. If you have difficulty hanging from the pull up bar, a Roman chair is a suitable alternative. Good luck 👍 #absworkout #eatcleantraindirty

E como faz pra malhar assim? 😂😂😂😂🐶🐶🐶 treinão com o Bernardo
#healthylifestyle #healthy #dog #malhacao #ferro #abs #8pack #Bjj #blackbelt #neverstop #nevergiveup

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