#8pack

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Good morning.
Today is lazy day. 🐌🐌🐌

This is cheat meals weekly.
This is 5 rounds of hammer and chisel.
This is following the simple nutrtion plan that comes with my workout program.
This is taking 5 weeks off to recover from breast explant surgery to heal from toxicity that nearly killed me.
This is messing up and doing it right.
This is progress, which in every humans life equates to happiness.
This is less complaining and more doing.
This is realizing nothing changes if I don't.
This is saying yeah I might be scared but I'm going after it anyway.

This is the exact same weight.
This is 13 months progress.
And this is my life: staying relentless.

Week 9 update : bodyweight average = 170lbs, starting to reveal more vascularity, but we have a long ways to go!
The bottom right picture demonstrates how weight loss isn't linear at all! You will have up and downs from multiple variables, but you must make adjustments if you are stalled! 🔪💯😈

#onilne #fitness #wolf #gym #memories #6pack #8pack 💪❤👈
خدایا به امید خودت 👆🙏 نه بنده های بیخودت 😤👍

This shot is taken at a very weird angle..👀 but I think it really shows a thickness of the chest and abdominal wall which is often hard to show in pictures... #tbt #throwbackthursday #pilates #muscle #gym #workout #fit #fitness #fitnessmodel #yoga #healthy #cardio #goals #weightloss #food #diet #love #happy #8pack #fashion #calisthenics #lifestyle #photography #ripped #sixpack #motivation #goals #model #vascular

MOST RECENT

Flash back to my dirty ass mirror. 😩 #flashbackfriday #flex #flexfriday #abs #8pack 👀Ameena won't like this! 😂😂

Focus

Week 9 update : bodyweight average = 170lbs, starting to reveal more vascularity, but we have a long ways to go!
The bottom right picture demonstrates how weight loss isn't linear at all! You will have up and downs from multiple variables, but you must make adjustments if you are stalled! 🔪💯😈

#FlexFriday Trying To Get On Chris Gartrell's Level @cgartrell w/ That 8-Pack #soon ➖➖➖➖➖➖➖➖➖➖➖➖
You can start your 8-pack journey by going to @pfncoaching
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#8pack #almost #PFNCoaching #Xendurance #leanaf #EatToLose #nogimmicks #NutritionCoaching #Nutrition #results #lifestyle #crossfit #Fitness #fitfam #bodybuilding #weightlifting #gym #gymlife #absonabs

@adam_benk0
・・・
Throwback shot! I am really looking forward to get back into this shape that I had before the competition. In the next few months, I plan to keep my lean bulk and to gain some size. After that, I will go for 1 month summer shredding diet and get back into this ripped shape I once had 💪✌️Still using flexible dieting though, it is in my opinion the best way to eat and to fully enjoy the food and life 😊
#diet #dedication #abs #shredded #motivation #nutrend #miamibeach #instagood #summer #miami #usa #gymshark #hotposing #gymshare #superman #shape #mensphysique #fitness #miamilife #gymkulture #workout #progress #gains #mirrin #physique #dnesmotivujem #absthetics #8pack #obliques #FightingFitUK

Good morning.
Today is lazy day. 🐌🐌🐌

Consistency! @eddycoan