Ditch the Calculator and work on nutrition ......... .
Every diet or approach I tried followed the same pattern. .
There was a list of “bad foods,” things I couldn’t eat, and I’d avoid them like poison. .
Then there were “good foods,” the stuff I was allowed to eat freely, so I’d fill my fridge and my stomach with those approved items, trusting that as long as I did my part and followed the program, it would work. But it didn’t. . 😫😫 It never works.
The pattern was the same every time. I’d lose some weight initially, but after a few weeks (or a few months) on the program, my intense food cravings would completely take control, and I’d have a huge binge. 😫😫 .
When I hit my heaviest, my weight had become a debilitating problem in every area of my life.
Out of sheer desperation, I
Use your mind :: #weightlosstip
Start using the mind-body practice of guided-imagery visualization. .
Think about the way you want to be not where you are. Visualize your self as a lean. .
As ridiculous as it may have seemed even to me, no one today can argue with the results. 😊👙😊 .
This is one key component on how I lost 70 pounds in five months and still maintain my weight. .
If you need a little help give me a shout right here ⬆️ @8dayjumpteam ⬆️ where I can show you a better way #8dayjumpstart #8dayjumpstartteam