#8count

MOST RECENT

💥He gone Chop, Chop💥
Song: Choppa Style
Artist: Choppa Ft. Master P
This is the result of our Band Dancing Dance Class yesterday.
I challenge you all to do the #ChoppaStyleChallenge2 with this choreography #ChoppaStyle #Dance #NJ #BlackBoyMagic #Majorette #Jsette #8count #NYC #Nola #ExplorerPage #Fitness #Choppastylechallenge

Being that George and Hope are dancers are heart, it’s no surprise that as owners of the theatre that they'd want more dancers in the space. Every Sunday night, they hold cyphers for Tampa's finest local dancers. Come battle it out! .
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https://www.artstampabay.com/event/open-cypher/
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#dance #cypher #dancer #tampadance #tampadancers #tampacypher #rialto #theatre #8countproductions #8count #freestyledance #dancebattle #dancefloor #dancelife #tampadancer #tampadanceclass #tampadancestudio #tampadancecommunity #freestyledancer #dancebattles #cyphersunday #yellowbrickrow #behindthebluedoors #community #tampa #tampafl #creative #create #tampaheights

이렇게 큰무대에서
떨지않고 씩씩하게 무사히
잘 해줘서 모두 고마워♡
많이배우고 경험하고 성장하는중~
자랑스럽고 기특해!😍 #hhi2018 #goforgold #hhikorea
#junior #arizona #세계대회 #태극마크🇰🇷 #8count #8살 #박신유 #신유 #shinedance
#shinyoo #korea #샤인댄스

Toes on point, just need to work on the facials. #dancemom #dancing #8count

I recently saved this list from @VinnyTafuro of Conscious Capitalism, and overall activist and community builder for Tampa Bay, because I need a swift kick some days.
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I love lists. Color-coded, categorized, on paper, in my reusable notebook, on my phone notes. Lists on lists on lists. Yet I get stuck. Some days it feels like I am stuck in the mud and the things on my list can't be done for one reason or another. Oftentimes, finding a mental break or short diversion can kickstart the energy or creativity needed to be more productive.
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This little reminder is just the kick I need, and I put them in order of what I am lacking most.
1)Write someone. I think about friends and colleagues all the time, but typically late at night or in the shower, which are not great times to reach out. An email, or better yet, snail mail just to say hi, to check in on life, or for a special occasion are fewer and fewer as life gets busier.
2) Write something. I also have a couple of books in the works (as in years in the works) and used to write poetry regularly, but haven't in quite a while. Even if just a draft of a thought, the creative outlet is important to me to be a whole person.
3) Create something. Making art, crafts, and handmade items are also a dwindling pastime that I want to pick up more often. I have this Star Wars onesie pattern for George (yes, 6'5" George) ready to cutout and make, sitting in a pile in my office for about a year.
4) Plan something. I plan things all the time for work, but less so for personal. A trip, a dinner party, or game night need some of the attention I give to events at work.
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This will not be dramatic change overnight, but even if once a week I pick up this list and make a choice to do something, that is a lot more doing and a lot less stuck and that is something I look forward to. When is the last time that you have done one of these four things?
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#mompreneur #creativeentrepreneur #getthingsdone #8count #8countproductions #creative #curated #nonprofit #tampaartists #tampa #tampaheights #yellowbrickrow #community #learning #tampamakers #create #smallbusiness #smallbusinessowner #selfcare #reminder #plan #create #craft #write

💥He gone Chop, Chop💥
Song: Choppa Style
Artist: Choppa Ft. Master P
This is the result of our Band Dancing Dance Class yesterday.
I challenge you all to do the #ChoppaStyleChallenge2 with this choreography #ChoppaStyle #Dance #NJ #BlackBoyMagic #Majorette #Jsette #8count #NYC #Nola #ExplorerPage

Click @clutchcitybelles18 then Click Follow 💙 | Also make sure you check out my previous post | T-Shirts on Sale NOW $25 | “There’s No Better Life, Than a Dancers Life” 👯‍♀️ | #ADanceCrave #PrettyBrownDancers #8count #hbcu #majorettedance #majorette #explore #NewFlavor #Dancers #MySistersss #Viral

8-Count music video comin up!
Kasimusa video tulossa😜

#cheermix #cheeeleading #music #musicproduction #8count

KOK Slovakia live on the 8count fight app. Download the 8count fight app on the Apple App Store or Google Play Store now and don’t miss this spectacular event!!! #kok #kingofkings #slovakia #kickboxing #september #29 #2018 #apple #google #app #8count.tv #fight @donatas.simanaitis

#throwback to my first fight it was a dream com true, my nerves were high but I have been able to get them under control. This fight set up a lot of great things after words and now I’m known for taken fights on short notice, when my coaches point I go and I fight whoever and whenever and wherever . I just love this stuff and I’m living my dream. #boxing #fighter #centerstage #justpoint #loaded #dedication #lovetofight #lovethisshit #athlete #dreams #8count #blessed #venom @shurronthompson @thompson_selfdefense @lukeaaronjones

Un sábado lleno de enseñanzas y pastel!
Gracias @andreabaez por transmitirnos y empujarnos tanto!
#8count #mysaturday #workshop

My advice for a rainy day: surround yourself with people who bring light into your life ☀️
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#sweattogether #team #iansquad #slt #sltnyc #sweat #bettersorethansorry #8count #strongisthenewskinny #abs #nyc #thesweatlifenyc #fitness #fitfam #support #learn #grow

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