Who knew I'd ever be able to do a pistol squat on a medicine ball 🤷♀️ My Name is Miki @mlghealthylife I’m a mum of two beautiful babies, a certified fitness instructor and am also certified in diet and nutrition. I haven’t always had a healthy relationship with food and exercise though. I suffered of an eating disorder for 6 years before learning about health and fitness. I finally realised that food nourishes and heals our body if we fuel it correctly, and move! I share workouts, food ideas and you can also see me trying to see what other tricks I can push my body to do as I get stronger and reach my own fitness goals!
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