#801010

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A new series: "How would you like your banana?!" ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ So ... ๐Ÿค”.... what's your favourite simple banana snack ๐Ÿ˜„? I am starting with the #banana boats (spread is #peanut butter - or even better almond butter and random fruits, the white berry at the end is banana Berry) โค๏ธ

In the end we only regret the chances we didn't take โœจ

Every day is a new chance to live the life you want, chasing your dreams, create a new reality, your reality. You can be whoever you want and that doesn't have to be the same person you've always been.
Sometimes we are in a state of development, huge change and defining ourselves new. And that's a good thing. Try to see change as something great, an opportunity to create something better for yourself! โค๏ธ Another shoot of my overnight oats with bananas and blueberries, because they were just so delicious! Recipe on my blog: www.healthyhandsomelife.com . . . . .
#starchsolution #starchivore #starchbased #plantbased #plantbasedfood #highcarb #hclf #ctfu #carbthefuckup #bestofvegan #veganchallenge #wholefoods #whatveganseat #sugarwatersleep #govegan #healthyrecipes #veganpower #plantstrong #plantpower #iquitsugar #sugarwatersleep #fitvegan #plantbasedathlete #veganathlete #vegansofig #veganfoodshare #veganwerdenwaslosdigga #planteater #801010 #vegangermany

Hey guys, here is another shot of my delicious Strawberry Crumb Bars. The recipe is on my blog: www.elavegan.com (direct link in my bio) ๐Ÿ“๐Ÿ“๐Ÿ“ I wish you could taste them as they are so good! Definitely make them soon and please report back on my blog ๐Ÿ˜

On another note, my friend Edgar got hacked yesterday (see my stories) and I hope Instagram will help him to get his account back ASAP. What is happening on Instagram lately, it's truly crazy and scary at the same time! ๐Ÿ‡ฉ๐Ÿ‡ช Hallรถchen ihr Lieben, hier ist eine andere Aufnahme von meinen Erdbeer-Streussel-Teilchen. Das englische Rezept findet ihr auf meinem Blog: www.elavegan.com ๐Ÿ“๐Ÿ“๐Ÿ“ Falls ihr mein Rezept ausprobiert oder euch davon inspiriert fรผhlt, wรผrde ich mich sehr รผber ein Feedback auf meinem Blog freuen.
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#foodphotography #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #igfood #picoftheday #cleaneating #nom #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood #healthycuisines #ahealthynut

Cause pasta is made for a refill right ๐Ÿ˜? This was my post run bowl with dandelion, goatweed, nutritional yeast and avo. Received my new @teufelaudio headphones today. Perfect in time for the @wflworldrun ! Excited to test them. I love that Teufel offers 8 weeks to return products in case they don't suit you. Do you run with music? Can't run without :/. Happy weekend loves!! ๐Ÿ’•
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#pasta #pastalover #simplefood #simplicity #postrun #refull #wingsforlifeworldrun #mรผnchen #vegangermany #teufel #headphone #running #carbs #hclf #vegan #801010 #goodarbs #lowfat #fitfam

Zum Abendessen gibt's ne Riesen Portion Gemรผse mit Reis ๐Ÿ˜ alles in der Pfanne zusammen angebraten. Die SoรŸe ist wie immer einfach: 2 EL vom Paprika-Chili Aufstrich aus dem DM, Wasser, viele Hefeflocken, Pfeffer, Querbeet von Herbaria, Italien Allrounder von justspices und ein TL von @saucenfritz Marke "der janz janz scharfe Fritz" ๐Ÿ˜ das Zeug ist echt geil ๐Ÿ˜ ich wรผnsche euch einen schรถnen Abend ihr Lieben ๐Ÿ˜˜ #eatclean #eathealthy #weightloss #whatveganseat #abnehmen2017 #diรคt #diet #fitfam #fitgirl #fitfamde #fitnessfood #fitdurch2017 #fitnesslifestyle #cleanfood #cleaneating #vegan #veganfood #vegansofig #veganfoodshare #veganlifestyle #801010 #veganwerdenwaslosdigga #govegan #hclf #healthyfood #healthyfoodshare #healthylifestyle #fitfamgermany #healthy #saucenfritz

When someone asks me if they can have a bite of my pho I'm like "First of all, no. Second of all, no" ๐Ÿ’๐Ÿผ๐ŸŒฟ lol jk we can share ๐Ÿ˜ฌ
I got tagged by my lovely friend @fierce.century to share some facts about me so imma do it cause I love things like this! โ˜บ๏ธ.
1. I'm from Finland but I grew up in Asia- I lived in Singapore for 12 years, Thailand for 5 years, Finland for 2 and South Africa for 1 ๐Ÿ˜ฌ
2. I have 3 tattoos and I plan on getting so many more because I'm slightly obsessed
3. I study in South Africa at University of Pretoria. And the subjects I'm studying are Criminology, Geography, Anthropology, English and Psychology. (I have no idea what kind of job I want- just kind of going with the flow for now!).
4. I have 2 cats who are both almost 10 years old, who I absolutely love to bits and who I'm also slightly allergic to ๐Ÿ˜ญ
5. I've been with my boyfriend for 2.5 years, his name is Carel, you can go stalk him @abe_love ๐Ÿ˜ฌwe started dating in Singapore and now live together in South Africa.
6. I'm absolutely terrified of public speaking, but I really want to work on this because I never voice my opinions in lectures and things like that and then regret it ๐Ÿ˜‚
7. My favorite foods are pho (if you couldn't tell ๐Ÿ˜‚), any kind of spicy noodle soups, and pesto pasta.
8. I love documentaries especially ones about murder investigations, veganism or plane crash investigations (this doesn't help with my fear of flying but I still really enjoy them) ๐Ÿ˜‚
9. I've been vegan for a year and 3 months
10. I have a younger sister who is 13 and an older sister who is 23. (Who are both amazing humans and I love dearly).
11. I'm supposed to be studying for criminology right now but instead I'm procrastinating and writing this. ๐Ÿ˜‚
Those are all the facts I can think of now! I don't want to tag people cause I feel like that makes people feel like they can't do this if I didn't tag them so I'm just tagging everyone!! I love reading facts about people so please please please do this and let me know so I can read some facts about you โ˜บ๏ธ Hope you're all having a lovely Thursday!! ๐ŸŒดโ˜€๏ธ
Oh and the shirt is from @fiorellaglobal (I told you guys I was slightly obsessed with this brand ๐Ÿ˜‚

๐ŸŸ๐ŸŸ๐ŸŸ on fry-day - what else? ๐Ÿ˜œ

Thank you all for the good luck wishes ๐Ÿ’• I survived the defence of my dissertation ๐ŸŽ‰ But wow they grilled me with one particular question - answered it as best as I could! Even had a laugh together with the assessor a and moderator, so I'm sure it's fine ๐Ÿ™†๐Ÿผ Now time to relax for the evening by watching a movie, before a full day of studying starts tomorrow ๐Ÿ“– What're your plans for tonight?

I went to an early yoga class this morning with @nickthevegan and I was SO hungry after. I made this giant smoothie bowl packed with the goods ๐Ÿค— It feels so good to start off the day with an energizing flow. I usually practice yoga at night but I may have to start going to morning classes more often. Here's the recipe...
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- 1 cup @califiafarms unsweetened almond milk
- 1 cup frozen cauliflower
- 1/2 cup frozen blueberries
- 1/4 cup frozen raspberries
- handful of spinach
- 1 tbsp ground flax
- handful of ice
Blend and top with your favorite berries, coconut flakes, and hemp seeds. Have a great day! ๐Ÿ’™
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#veggininthecity #smoothiebowl #plantpowered

Chia Seed Water with Lemon Verbena... It doesn't get any better than this!! 1/2 tsp Chia Seeds with 4-6 oz. Water... Flavor with Lemon Verbena and enjoy!! โœจ๐Ÿ’œโ˜€๏ธ
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#jgratzelphotography #alkalinediet #801010 #pHbalance #Prevention #rawvegan #Chia

MOST RECENT

It is time for some desert! Green protein smoothie: Spinach, a small banana, 3 dates, 1 tsp spirulina & 3 tbl hemp seeds w/ a side of apples with organic peanut butter topped with pumpkin spice! .
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It seems as if i have been in the kitchen all day! Dinner will be coming up in a couple hours! #greedyvegan
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#snackshare #veganaf #vegansnacks #snackidea #snackporn #greensmoothie #vegansmoothie #proteinsmoothie #highcarbvegan #veganfoodshare #foodpics #veganism #govegan #veganpower #fruit #highcarb #801010 #forksoverknives #wholefood #plantbased #fitvegan #plantbasedlifestyle

Banana Bliss Smoothie Bowl! ๐Ÿ˜๐ŸŒ naners' + h20 blended, topped with banana slices, dried mullberries, hemp seeds (in loove!), and a chocolatey drizzle of Coconut necter + raw Mayan cacao + ginger. ๐Ÿ’ ๐ŸŒฟ How did you all spend your day today? Spend mine deep cleaning the house {the yard and cars too๐Ÿ‘‰}like a freak'a'nature mermaid... Cleaned eeeeeverything and it feels G R E A T! ๐ŸŒป๐ŸŒˆ Cleaning is very theraputic to me, nothing hits the spot better. Made this yummy lunch & watched some Surfing with my pup. Most perfect day ever๐Ÿ”ฎ๐Ÿณ Wishing waves of peace&tranquility flow thru to your reality today and every dayโš˜ find that moment of zen, t'is vital ...

Kale Banana Juice and my one of a kind raw crystal ring from my beautiful friend @universalbynature she is a local jewelry artist in Rhode Island and her work is amazing her heart is pure and full of love that I believe she reflects onto her jewelry. The pieces embrace Mother Nature and are all hand crafted and filled with positive vibes.
#vegan #veganfood #lessisbetter #hlclf #ecofriendly #superfoods #greens #smoothies #organic #nongmo #rawvegan #801010 #minimalist #plantbased #wholefoods #organic #ilovemyfriends

Happy Friday!!!!! ๐Ÿ™Œ
Back to the classic and good vibes ๐Ÿ˜Œ Protein oatmeal ๐Ÿ’ช apple pearls ๐ŸŽ pollen, goji berries ๐Ÿ˜‹ and cinnamon almond butter ๐Ÿ˜
Good day!!! ๐Ÿ™

Today I fullfilled a dream of mine and bought myself a lemontree. This life is too short not to do the things You want to do, right? ๐Ÿ’›๐ŸŒณ๐Ÿ‹ It already has 5 lemons soon to be ripe and about 10 buds with teeny, tiny lemons in the middle. ๐Ÿ™Œ๐Ÿ’ƒ #raw #rawfoodforlife #rawfood #rawfoodie #rawlife #rawinspo #rawfoodinspo #levAndeRawfood #HighRawVegan #vegan #RawForLife #fullyraw #glutenfree #dairyfree #cleaneating #soulfood #801010 #rawvegan #811RawVegan #HCLF #HCLFvegan #HighCarbLowFat #plantbased #wholefoods #fruitarian #rawesome #rawvolution #OneMealAtATimeOneDayAtATimeForLife #selflove #medicalmedium

#dinner closeup! #salad with organic #romaine and baby #spinach, two red #potatoes, #cilantro, #parsley and a sprinkling of Himalayan pink salt, black pepper, turmeric and red pepper flakes. I aim to get a few servings of greens per day, either in a smoothie or a salad. ๐ŸŒฑ๐Ÿ’ช๐Ÿป#vegan #whatveganseat #saladbowl #plantbaseddiet #plantstrong #plantbased #801010 #801010vegan #hclf #hclfvegan #eatyourgreens #eatclean #cleaneating #glutenfree #glutenfreevegan

Cocoa bliss and cake balls to calm my nerves today! ~ It's official: I'm a civil servant and trainee teacher now ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ Whoop! ~ Attending the swearing-in felt a bit awkward and important and weird and so - official haha ๐ŸŽ“ The whole process made me excited and nervous at the same time about the following 18 months and all that lies in front of me! ~ #blissballs #cocoa #treat #nervous #traineeteacher

Nicecream season is in FULL SWING ๐ŸŒ๐Ÿฆโšพ๏ธ I think I hit a home run with this flavour today - banana, mango & soy milk ๐Ÿ’›๐Ÿ’›

Fruit all day, everyday for energyโค๏ธ๐ŸŒผ
Ser vegano es tan fรกcil y efectivo. Las frutas son la mejor fuente de energรญa para nuestro cuerpo. No hay nada mejor. Nada mejor que frutas. Papaya, banana, mango son frutas muy densas en azรบcar que te dan enerrrrrgia para todo (todo todo ๐Ÿ˜‰)
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#vegan #carbs #carbsoncarbs #veganismo #veganism #carbup #fruits #rawvegan #plantbased #vegano #frutas #papaya #banana #mango #raw #fruitarian #vegansofig #whatveganseat #vegancommunity #vegangirl #veganfood #801010 #rv #healthy #sugar vegan everything

Kale Chips

The holy grail of healthy snacking. I like to keep mine low fat and in order to do so you have to make them yourself!
You will need:

1 large bunch of fresh kale or 2 small
4 clove fresh garlic
1 cup sundried tomatoes
2 fresh tomatoes
2 tbsp soaked pumpkin or sesame seeds
Juice of half a lemon (seeds removed)
1 small/medium red onion
1 cup of corn
6 pitted medjool dates
1/2 tsp of pink Himalayan salt
1 tsp cayenne powder
1/4-1/2 cup water if needed

De stem, wash and spin dry the kale. Rip into chip size pieces. Place into an extra large bowl.

Place the rest of the ingredients into the blender. Blend until a thick smooth paste forms.

Pour over the Kale and mix until each leaf is well coated.
Put on dehydrator sheets and dehydrate at 115 F until crisp! This is enough to fill 8 trays and will yield approx 8 cups of chips or enough to potentially share ha ha

Enjoy!

#healthyfood #kale #raw #rawfood #rawvegan #vegan #raw #veganfoodshare #foodie #healthy #health #life #fresh #healing #801010 #plantbased #wholefoods #veganism #snack #govegan #lowfat

I'm not big on fruit in my salad but THIS ๐Ÿ™Œ๐Ÿผ
This was heaven ๐Ÿƒ
Spinach, pomegranate seeds, green apple, walnuts, roasted sweet potatoes + crispy quinoa ๐ŸŒฟ
Drenched in a homemade balsamic dressing mmmmm

White sweet potato in my smoothie: GAME CHANGER (thanks for the tip, @lilsipper)!Let's be honest, this was more a shake than a smoothie and it is only filled with goodness.
Recipe:
(I don't have exact measurements, sorry!)
-one white sweet potato, baked, chopped, frozen
-about 1/2 cup cooked, frozen cauliflower
-handful of spinach
-1 frozen banana
-generous scoop of cacao powder
-drizzle of yacon syrup
-plain almond milk (This made two smoothies; the BF tried it and couldn't even tell there was cauliflower in it๐Ÿ˜.) #smoothie #lilsipper #type1diabetes #vegan #whatveganseat #veganfoodshare #plantbased #healthyfood #wholefoods #eatrealfood #nourish #carbs #macros #loveyourbody #hclf #801010 #bbg #bbggirls #bbgmoms #bbgcommunity #kaylasarmy #health #wellness #fitness #fitnessjourney #foodisfuel #foodfreedom #eattolive #goodeats

I think this juice I made mustve been cucumber, celery, carrots, beats, and romaine. Look at those colourful nutrients. #juicing #juicediet #rawvegan #801010 #rawvegan #plantbased #plantstrong #vegan

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