#801010

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How would you like your melon 🍉 ?
the series continues 😄🌿 ... #alphafoodie #instavideo

Magical summer rolls by @happyhealthblog 💛

Recipe:
Time:  45 minutes Serves: 8-10 summer rolls
8-10 rice papers
1-2 avocados
sunflower sprouts
1 big carros
1 bell pepper
1 cucumber
2 yellow beets
2 polka beets
cilantro (optional)
Almond butter sauce
1/3 cup almond butter (raw or roasted, the roasted one will have a richer taste but the raw one is much healthier)
2 tbsp maple syrup
1 tbsp tamari
1 tbsp brown rice vinegar
1 tbsp sesame oil
1/2 garlic clove
1 small piece of red pepper (according to taste)
1 small piece of fresh ginger
1/3 cup water
DIRECTIONS
Make the sauce by blending all ingredients in a high speed blender. Blend until smooth. Chop all the veggies very thin or use a mandolin to get a nice texture of your fresh spring rolls. Enjoy! #letscookvegan

✨WIN A BOX OF HAND PICKED CALI FRUIT!✨
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People have been commenting for years about how they wish they could try the epic fruits I have access to. Now is your chance to win a box, mailed right to your door!
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I will be mailing a box of hand picked fruit to the winner. Here is how you win:
1. Like and post a comment with your favorite fruit emojis.
2. Tag 1 friend in the post. Ideally, the person you want to share the fruit box with 😄.
3. The winner will be announced on Sunday night.

Another great day of running the co-op with the family. 💚🍊🍒🍉🍍🍓🍌🍌
Just getting back into regular video posts on High Energy Parenting YouTube channel and it's such a sweet thing to connect with so many parents and people striving to make the world a healthier happier place.💚

Hey guys, I made this quinoa buddha bowl for lunch today. It contains red quinoa, carrots, romaine lettuce, chickpeas, zucchini noodles and red cabbage. 😍 I drizzled some yogurt lime dressing on top. It was very yummy but it would have been even better with an avocado. 😋 I am waiting for my avocados to get soft which is really hard since I didn't eat avocados in two week. 😭 Who else is going crazy for avocados?

Today I want to make a shout out to one of my followers who tagged me in her latest post. It's @alexia_forest and she helped a dog today who needed help. 👏 It makes me so happy to know that there are good people out there who actually care for animals. Most people just close their eyes but some don't look away and try to help. 🙏 Thank you Alexia, you made my day. And thanks to everyone else who is caring for other beings, people and/or animals. 💚
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#foodphotography #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #igfood #picoftheday #cleaneating #nom #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood #healthycuisines

Shout outs to my immune system for being a piece of crap, and getting sick again 🤧 I've got a terrible sinus infection, I usually can soldier on through anything but this one has knocked me down hard. I'm on a liquids only diet because my throat cannot handle solid things right now... luckily I like green juice, smoothies and soup ✌🏼I'm going to do a lot of resting and sleeping over the next few days, not much else. Gotta give your body a chance to heal 🌸 when you love your body, you want to take care of it. That means eating the good vegan food, resting and sleeping and listening to it. You only get the one body, and you want to make it last. So love the heck out of it 💛

The struggle you're in today is developing the strength you need for tomorrow. Achieving a 250kg (550lb) deadlift took years of dedication and pushing my limits on a weekly basis. Life begins at the end of your comfort zone. What keeps me focused? Just doing my part to dispel the complete myth that you can't be strong without meat. I was raised lacto-vegetarian so I've never eaten meat, fish or eggs and have been vegan for the last 5 years. Still not lacking protein, still gaining strength. Next stop, 300kg (660lb) 🌱💪
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#vegan #eatdrinkvegan #riseofthevegan

Oatmeal with bananas & mango for breakfast 🍌💛
Topped with some nuts and shredded coconut 🙌🏻 @highcarbguru, @karbsundance and me already cleaned our bikes this morning 🚴🏼‍♀️🚴‍♂️🚴‍♂️ but i'll have my last lectures this afternoon so I have to use mine one more time before we stow them away ✈️ Tomorrow I will upload a video where I show you everything I am taking with me for 3 weeks 😉
I am already really excited because I love taveling and I've never been to thailand before! 🌴☀️ °
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#starchsolution #starchivore #starchbased #veganlife #veganfoodshare #vegansofig #vegangirl #veganwerdenwaslosdigga #planteater #801010 #vegangermany #veganathlete #crueltyfreefood #sugarwatersleep #govegan #fitvegan #plantbased #plantbasedfood #highcarb #hclf #ctfu #carbthefuckup #cutcarbscutlife #travel #wanderlust #earthlings #eatplants #plantpowered #plantstrong

Fruit brings me joy! It really saddens me why people tend to avoid fruit. Somehow it's caught this bad rep. You know "too much sugar", "too much carbs", "too much makes you fat", etc. I could bore y'all with the scientific nutrition behind my reasoning for eating a high fruit diet but I won't bother wasting energy with that. You really don't need it. Like think about it honestly! Is someone overweight because they eat too much fruit? Is someone diagnosed with high blood sugar or diabetes because they eat too much fruit? Like can you name even one person? Or is it because of the other types of f*ckery they eat? Fruit is HUMAN food, our ideal food. It doesn't take a rocket scientist or a nutritionist to know how to eat like a human is suppose to. All it takes is seeing things as they truly are. Fruit is the only food in its raw state that tastes good, no seasonings, no prep. Fruit is the ideal food for our physiological structure from our hands, teeth, and digestive juices. We see in color, perfect for us to know when fruit has ripen. I'm not here saying you should go full raw vegan, just don't fear fruit. Any diet that tells you to limit fruit or vegetables is a shit diet. That's what our bodies need. Believe it or not, you can survive strictly on just raw fruits and vegetables, actually THRIVE, just as nature intended 🍊🍋🍌🍉🍇🍓🍈🍑🍍🥝🥑

MOST RECENT

One thing that gets to me is when people say carbs don't make you fat! Hold up, rewind and pause as those words come out of your mouth. Yes carbohydrates provide the right source of energy for your brain and muscles but ones you have had more that your body needs, it will convert it to glucagon, which is actually not as much, but mainly fat! And that's the truth ruth! Your body breaks it into something called acetyl coA and those are the building blocks for fat since fats technically hold more energy per molecule than carbohydrates. Moral of the story, eat enough carbs to sustain you, don't just smash in those carbs. But this is not an excuse to eat a low carb diet!
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#oatmeal #banana #mango #vegan #veganbreakfast #veganbowls #vscocam #healthy #crueltyfree #whatveganseat #findingfoodies #veganfood #veganfoodshare #torontovegans #vegansofig #vegansofcanada #feedfeedvegan #ahealthynut #ctfu #hclf #vff #vegangains #801010 #instagood #veganeatsplease #winter #letscookvegan

Happy Friday pals! In the garden, feeling the sun on my face and the grass under my feet. Enjoying a super cooling and filling banana ice cream. Just bananas and carob powder. Feeling super stoked and healthy. Hope you're having a smashing day! •



#vegan #rawvegan #beatcrohns #crohns #spoonie #fruitarian #letsgetfruity #30bananasaday #banana #mangomania #fullyraw #rawfoods #veganfoodshare #fruitbat #fruitarian #highcarbvegan #hclf #hclfvegan #ingestmorefruit #vegansofinstagram #801010 #vegangirl #vegetarian #plantbased #healthy #veganfoodshare #superfood #cleaneat #punk #hardcore #straightedge

If you're reading this - I hope something great happens to you today! 💋⠀
📸 - @shamirafit

spinach x pineapple x banana 🖤

Cooling down from the Miami heat with some açaí 👅💦🔥

#рецептыМэри Если вы давно не ели вкуснейшее печенье 🍪, которое тает во рту, то вот вам рецепт. Кокосовое печенье 🍪 :
1 стакан кокосовой стружки
1 стакан ц/з полбяной или ц/з пшеничной муки
1/2 ч.л. соды
50 гр. масла гхи или кокосового масла
Немного воды до консистенции пластилина
Подсластитель по вкусу
Стружку, муку, соду и подсластитель смешать, добавить масло, опять перемешать. Далее добавить воду, чтобы получилось пластилиновое тесто. Сформировать печеньки, выложить в форму на пергамент(если форма силиконовая, то пергамент не нужен). Выпекать 20-25 минут при температуре 180 градусов. Вкус этого нежнейшего хрустящего и чуть мягкого печенья не оставит вас равнодушным. 🤤🙂 Просто попробуйте, я уверяю, что вас потом за уши не оттащишь! 😄
#живаякухня #живаяеда #живоепитание #veganfood #vegansofig #vegangirl #vegano #frutarian #rawvegan #vegan #веган #веганизм #веганство #веганка #вегетарианство #вегетарианка #сыроедение #адекватноепитание #интуитивноепитание #видовоепитание #фрукторианство #рецептымэри #статьимэри #зож #пп #801010 #сыроед #сыраяеда

Good Morning ☀️Started off breakfast with 1/4 of watermelon (not all of it fit into the jar) and now I'm waiting for my coffee to brew☕️🍉 Hope everyone has a lovely friday!

3 year anniversary done right at @veggiegrill 🔥🍔 if you haven't gotten your hands on their super rica burger... that cheese is out of this world🙌🏽🍴👅

my usual salad for dinner. I love it💚 #rawvegan
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went to the market today and bought lots of fruits 🍉🍊🍐🍎🍈🍌 mmmmhhh, can't wait till strawberry season and all those other summer fruits come in season here😌😍

Mein Mittagessen vor dem 10-Stundenlauf an unserer Schule - full plantbased protein 😊🌱 Hab trotzdem nur 10 Runden (6km)geschafft, aber man soll ja nie 'nur' sagen 🤗🏃🏻‍♀️ #veggies #salad #food #rawtill4 #fullyraw #buddhabowl #dinner #raw #vegan #plantbased #veganfoodshare #801010 #hclf #wslf #ctfu #fitness #eattherainbow #plants #lunch #follow #vegansofig #health #nutrients #highcarb #lowcarb
Kalorien 388
Kohlenhydrate 52g
Eiweiß 25,8g
Fett 2,5g

My massive fruit cup and my little brother @hertzogzack . 😋😎

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