#801010

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Hey guys, how was your weekend? I hope you had much fun and a relaxing time. Let me know in the comments what you did. โ˜บ

Have you already checked out the recipe of my vegan spinach pasta sauce? It's very easy to make and the recipe is on my blog http://elavegan.com (direct link in my profile @elavegan) ๐Ÿ’š I am wishing you all a good start into the new week ๐Ÿ’š Thanks to @veganbowls for sharing my buddha bowls ๐Ÿ’š
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๐Ÿ‡ฉ๐Ÿ‡ช Hi ihr Lieben, wie war euer Wochenende? Was habt ihr gemacht? Habt ihr schon das Rezept meiner Spinat-Pasta-SoรŸe ausprobiert? Super einfach zu machen und lecker. Der direkte Link ist in meinem Profil. ๐Ÿ’š Habt einen guten Start in die neue Woche ๐Ÿ’š
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.#foodphotography #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #nom #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood #ahealthynut #thrivemags

Morning everyone โค๐Ÿ’›โค๐Ÿ’› Traditional Sunday Striped Smoothie (SSS) is back ๐Ÿ˜๐Ÿ˜ Probably you already know how much I love stripes ๐Ÿ˜‚๐Ÿ˜‚ Not only smoothies and desserts - half a clothes in my wardrobe is striped too (I could be dressed only in stripes from head to toe and drink my smoothie like this ๐Ÿ˜‚๐Ÿ˜‚).
Today new combination: alternating layers of mango smoothie, mango- strawberry and banana-raspberry- cherry. ๐Ÿ’›โค
โค๐Ÿ’›
#smoothie #rainbowsmoothie #parfait #veganparfait #breakfast #smoothielove #breakfastlover #healthybreakfast #veganbreakfast #healthyfood #fruitybreakfast #fruits #rawfood #rawbreakfast #801010 #811 #highcarb #lowfat #breakfastinspo #breakfastideas #smoothiebowl #eattherainbow #cleaneating #cleandiet #vegan #fruits #fruitarian #rawtill4 #rawvegansofig

Good Food = Good Mood โœจ Every day I listen to what my body wants and give it that - be it oatmeal, pancakes, buddha bowls like this, pizza, or chocolate ๐Ÿ•๐Ÿซ I feel that everything is completely okay in moderation ๐Ÿ™Œ๐Ÿป I simply follow a plantbased lifestyle, and enjoy cooking whatever I fancy ๐Ÿ’๐Ÿผ Try not to obsess over food and what you should eat, simply see it as nourishing yourself ๐Ÿ™๐Ÿป Don't copy what others eat entirely either, because it's what works for them. Just figure out what works for you ๐Ÿค—

Here we have yesterday's buddha bowl lunch consisting of homemade kidney-bean patties, millet, roasted tomatoes, grilled corn, kale, avocado and sprouted lentils ๐ŸŒฑ

Epic vegan sushi ๐Ÿฅ‘๐ŸŒฑ๐Ÿฅ•๐Ÿš๐Ÿ™Œ๐Ÿป
We made this sushi rolls on my birthday and it was sooo good!
If you want to know how we prepared our sushi check out my latest YouTube video ๐Ÿ˜Š๐Ÿ’› link in bio๐Ÿ”

Today was a really exhausting but successfull day! I made the third place in my age group in todays race ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #swimbikerun!! Now I am officially a thriathlete ๐Ÿ’ช๐Ÿป I finished in 1 hour and 42 min, what isn't a bad time for the first race, I think ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ™Œ๐Ÿป afterwards we made pizza and my lovely @fruitsmakeyoucute made the best vegan lemon cake ever for me ๐Ÿ’›๐Ÿ˜๐Ÿ˜ฑ it was amazing!!! #starchsolution #starchivore #starchbased #veganathlete #plantpower #plantpowered #plantstrong #plantbasedathlete #801010 #fitvegan #sushi #vegansushi #avocadomaki #avocado #plantbased #plantbasedfood #highcarb #hclf #bestofvegan #wholefoods #hownottodie #earthlings #eatplants #eatcleantraindirty #cleaneating #engine2diet #sizezero #bbg

Chcolate banana muffins for breakfast ๐Ÿซ๐ŸŒ with buckwheat flour ๐Ÿ˜ and protein matcha latte ๐Ÿ’š
(Recipe below)
I'm addicted to breakfast muffins, and buckwheat is my favorite grain ๐Ÿ˜› if you put it together with cacao and banana it's an irresistible combo ๐Ÿ˜‹
Also add some chocolate sauce, incredible, pure love for chocolate ๐Ÿซโค
Also you only need a bowl and molds for muffins, which means that after baking you do not have to wash many utensils ๐Ÿ˜๐Ÿ˜‚
Recipe: 1 cup buckwheat flour, 1/2 cup cacao powder, 2 Tbsp cornstarch, 1/2 cup coconut sugar or muscovado, 1/2 tsp baking powder, 1/4 tsp salt, 1 tsp vanilla extract, 2 mashed bananas, 1 cup coconut milk or your favorite dairy free milk
Mix and bake for 25 minutes to medium heat ๐Ÿ™๐Ÿ˜˜
3K Thank you!!!! I love you โค๐Ÿ˜˜
I hope you enjoy your Sunday!!! ๐Ÿ™๐Ÿ˜˜

cravings. i need these to grow faster. no pressure, nature. #ohdearfruitlove #vegansofig

Tropical fruit platter by @kaycarrera ๐Ÿ’– Enjoy! #letscookvegan

Dates have got to be one of the best fruits out there..it is so weird to think that even like 1.5 years ago, I didn't even now they existed and now I'm completely obsessed with them lol ----------------------------------------------------
Today was a such a nice chill day that I spent with one of my good friends๐Ÿ˜Œ I hadn't seen her in a year so it was so so nice to catch up with her๐Ÿค—

Tomorrow morning tho I have a MRI/MRA ...not looking forward to that loool. Hopefully my results will be ok๐Ÿ˜Œ๐Ÿ˜ฌ I hope you all had/have a great day!
Love ya๐Ÿ’•๐Ÿ’•๐Ÿ’›๐Ÿ“๐Ÿ‡

happy holidays ๐Ÿ‘™โ˜€๏ธโค๏ธ @core.phit #summerlove

MOST RECENT

Potato skin with grated chili, pico de gallo, and avocado ๐Ÿ˜‹๐Ÿฅ”๐Ÿ…๐Ÿฅ‘๐Ÿ‘Œ๐Ÿผโœจ๐ŸŒฟ (tasted like a potato taco ๐ŸŒฎ๐Ÿ’ฏ)

Finally stopped wimping out of hiit ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ three sets which is the minimum, need to be doing 3-5, but after 9 months of wimping out of them I'm not going to berate myself. Going to do a different one every other day to work on #calesthetics and bring my fitness up, which will ultimately improve my power lifting abilities. People say avoid cardio because you'll lose muscle and strength. I say, challenge accepted ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #fruitnotfriends #fruitthefuckup #rawvegangirllondon #rawveganpowerlifting #rawvegan #801010 #hclfrv #eattherainbow #poweredbyplants #savecowseatbananas #changingtheworldonebananaatatime #vegan #veganaf #veganforlife #veganforeverything #govegan #veganthefuckup #powerlifting #greenfood #whatthehealth #eatcleangetlean #eatclean #knowwhereyourfoodcomesfrom #vegangirlswholift #vegangirlswithtattoos #fastedcardio #hiit #wendler531 #challengeconvention

So grateful that I live in a country where food is not a scarce resource that people fight and kill over. Grateful that every day I can choose to feed my body with nutrition and nourishment. So grateful that I can make conscious, compassionate and healthy choices. Mostly I am grateful that I'm not stranded on a deserted island being forced to hunt and eat animals to survive off of their dead bodies ( to be honest I would probably rather look for plant based sources of food first as this would be a more vast and sustainable source of food ๐Ÿ˜‚ ) ๐Ÿค™๐Ÿผ๐ŸŒฑ

Locally grown #peaches and #raspberries from the farmers market this past weekend. They are so flavorful and brightly colored, and one of my favorite combos! #vegan #whatrawveganseat #ctgrown #locallygrown #hclf #hclfvegan #801010 #801010rv #plantbased #plantbaseddiet #eatclean #cleaneating #healingfoods #intuitiveeating

We gotta get away from here โœจ

Just another awkward picture of a couple who traveled to Bangkok.
@eddyomond and I have been in Thailand for just under 2mths. It's been an amazing experience! I have had the best vegan food, ate countless mangoes, ate so much sticky rice I felt sick, cycled the streets of Chiang Mai, walked a marathon, learnt a bit of Thai, met so many Soi dogs ๐Ÿถ, hugged an elephant, met our best friends, waived my mum good bye as she left for her world travels and immersed ourselves in the Thai culture.
It's been good fun, although I am excited to head home, see Wilson, my family, head back to work (I work with dogs and also a vegan ice cream place that's why I am keen to work) and for some reason visit Woolworths ๐Ÿ˜‚ I also really want sourdough bread.

MUFFIN MONDAY! Delicious batch of boysenberry muffins ๐Ÿ˜‹

If you dealing with any condition or disease and are looking for an alternative path to healing the body, please join me on my Facebook page (link in bio) or join my fb group for more in-depth, specific posts to specific ailments and to connect with others doing the same. Website to be launched very soon!!

What true happiness looks like #fav ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€#mango

Green power ๐Ÿ’š๐Ÿ’ช๐Ÿป #spirulina #clorofila #801010 #plantbased #highcarbs

Matcha chessecake bars in the air ๐Ÿ˜๐Ÿ˜‰ (Recipe below)
With coconut almond crust, cashew chessecake and pecan nuts ๐Ÿ’š๐Ÿ˜‹
I promised that I would share the recipe yesterday, but I did not have time, so I share it with you today ๐Ÿ˜ And I want to thank you for helping me reach the 3K of followers โค
Recipe: Crust: -1 cup dates, soaked overnight, -3/4 cup coconut flour, -3/4 cup almond meal, -1/4 cup water
Mix everything in a food processor and put in a mold with parchment paper, put in the freezer
Cashew chessecake: 2 cups raw cashews, soaked overnight, -3/4 cup coconut oil, melted but not hot, -2/3 coconut milk, -1/3 raw syrup, one of your choice, -3 tsp matcha powder, -1 tsp vanilla extract, -1/4 tsp salt. Process and put on the crust, put in the freezer for an hour, and then keep it inside the refrigerator
Enjoy!!! ๐Ÿ™

Carbs on carbs! ๐Ÿฅ”bowl number one of rice with roasted potatoes, sweet potatoes and pumpkin ๐Ÿคค don't listen to people who say carbs are bad, high carbohydrate starches such as rice, potatoes, corn etc have been the traditional foods consumed by billions of humans throughout history and they were successfully thriving and healthy cultures. If you believe these foods are bad, then what other foods are left for you to fulfill your calories and energy requirements? Foods such as meat, cheese, butter, fish, eggs, foods that make up a high fat low carb animal based diet that has shown to cause epidemic diseases such as type 2 diabetes, coronary heart disease, and cancers. Many major studies show how low carb diets increase the disease and mortality rate: 'Low-carbohydrate, High-Protein Diet and Incidence of Cardiovascular Diseases in Swedish Women: Prospective Cohort Study' published in the 2012 British Medical Journal concludes that low carb high protein diets are associated with increased risk of cardiovascular disease. A 2013 Public Library of Science systemic review and meta-analysis concluded that low carb diets were associated with a significantly higher risk of all cause mortality. There is countless studies out there but their names are all too long to write in this caption ๐Ÿ˜ low carb diets aren't dangerous because of the lack of carbs (although that is depriving your body of its primary fuel source) but because the foods used to replace carbs are disease causing and detrimental to health! woo I've been on a roll with all these long captions ๐Ÿ’ค

Pisang ini ditakdirkan untuk bersama berberbeda dengan pisang disebelahnya.. ... Terharu gw ๐Ÿ˜ฐ
โ€ข โ€ข โ€ข โ€ข โ€ข #smoothie #banana #fruit #fruits #strawberry #breakfast #rawvegan #hclf #plantbased #sweet #kiwi #veganfoodshare #fruitarian #vegansofig #foodinstagram #watermelon #veganfood #801010 #rawfood #eating #whatveganseat #oatmeal #vegetables #blueberries #banane #oats #healthyfood #cupcake #foods #eat

Had anyone tried this??? I'm a bit nervous I'll hate it ๐Ÿ˜‚
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Have an amazing week ๐Ÿ’•

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