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#7repmax

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Yesterday's training had us work up to a 7RM Front Squat, absolutely delighted to have gotten 68kg. I probably could have gotten more but there's always next time πŸ‹ When I retested my 1RM a few weeks ago I was stuck on 75kg and my knees were almost touching. Yesterday everything felt better 😊 I felt strong and I felt my knees were staying out a lot more πŸ˜€ meaning my glutes must be starting to work 😎 Thanks to my physio Neil Burke for working so hard to get my glutes πŸ‘ firing properly.
#frontsquat #7repmax #strong #kneesout #workingglutes #boyfriendstopon #itsmassive #girlswhosquat #happygirl #girlswholift #crossfit #irishfitfam #fitspo #instafamous #pound4pound #titanticgames #elevatefp @the_fit_clinic @undergroundea @iron_elite @elitegearukltd @elevate_fp

205lbs back squats at 119lbs body weight. #granitegamesteamof3 #7repmax

Workout 3 and workout 1 in books for @thegranitegames team of 3 qualifier!
#14min #amrap #7repmax #backsquat #315lbs #crossfit @milehighcrossfit

Returning from last week's very minor leg injury with a nice little PB on leg press. Posting this partly to motivate myself and partly for anybody else thinking about trying the gym #45degreelegpress #week8 #7repmax #fitnessamateur #hertssv #legpress #personalbest #dontjudgelol #fitnessmotivation #smallplates #fitness #gymprogress #newbie #sunday *Edit: Ironically a few days later I added another 40kg to my PB, basically completely eclipsing this post, which is why I'm not bothering putting the weight anymore!

More than likely the one and only time that #benchpress will come up in a #crossfit competition I'm in. #strength #fitness #7repmax

#24 midnightwod. Starting 2nd cycle of #wendler531 with #backsquats tonight. Added 5kg to this cycle. #gettingstronger and new #7repmax.
Tested my new #metcon2 ... like them mutch more than my #nano5.
Now some volume #boringbutbig #5x10.
#keeponsquatting

MOST RECENT

Tried this once and failed on my 7th rep. Tried it again and baaaarrely made it! 275 for 7. Sorry @ccordova15, it's not 300. #granitegames #7repmax #backsquat #thickthighs #biggirls #rhebandkneesleeves #nikeromaleos #crossfitgirls #chicksthatlift #crossfiticonic

Sometimes you have to take a step back to move forward. Thanks to @active_wellnessdocs for working with me and figuring out the issue with my back and @josh.diehm for continually working with me on my form. Today I was able to PR my 7 rep back squat. May not be much, but making progress from over a month ago. I'll take it!
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#crossfit #ursupplements #backsquat #focus #6569 #granitegames #7repmax

Workout 3 and workout 1 in books for @thegranitegames team of 3 qualifier!
#14min #amrap #7repmax #backsquat #315lbs #crossfit @milehighcrossfit

205lbs back squats at 119lbs body weight. #granitegamesteamof3 #7repmax

1st time I am doing Sumo deadlift #140lbs /63kg#5th#atempt#7repmax

#24 midnightwod. Starting 2nd cycle of #wendler531 with #backsquats tonight. Added 5kg to this cycle. #gettingstronger and new #7repmax.
Tested my new #metcon2 ... like them mutch more than my #nano5.
Now some volume #boringbutbig #5x10.
#keeponsquatting

Returning from last week's very minor leg injury with a nice little PB on leg press. Posting this partly to motivate myself and partly for anybody else thinking about trying the gym #45degreelegpress #week8 #7repmax #fitnessamateur #hertssv #legpress #personalbest #dontjudgelol #fitnessmotivation #smallplates #fitness #gymprogress #newbie #sunday *Edit: Ironically a few days later I added another 40kg to my PB, basically completely eclipsing this post, which is why I'm not bothering putting the weight anymore!

The time your mind is screaming at you to stop ... Is the best time to convince yourself that you can keep goingπŸ™ŠπŸ’ͺ🏻❀️ xxx #wildwestfitness #frontsquat #7repmax #hurtingafterthree #sevenisalot #tattoo #girlsthatlift #fitness

More than likely the one and only time that #benchpress will come up in a #crossfit competition I'm in. #strength #fitness #7repmax

So the only photo they have of me so far is me looking like I'm gonna pass out (pale face, mouth open). I hate 7 rep maxes.😩😩😩
#ukcf #teamevent #crossfitteen #crossfit #7repmax #frontsquat #killmenow #gonnadie #badpicture #weak #fitness #wildwest2016

Yesterday's training had us work up to a 7RM Front Squat, absolutely delighted to have gotten 68kg. I probably could have gotten more but there's always next time πŸ‹ When I retested my 1RM a few weeks ago I was stuck on 75kg and my knees were almost touching. Yesterday everything felt better 😊 I felt strong and I felt my knees were staying out a lot more πŸ˜€ meaning my glutes must be starting to work 😎 Thanks to my physio Neil Burke for working so hard to get my glutes πŸ‘ firing properly.
#frontsquat #7repmax #strong #kneesout #workingglutes #boyfriendstopon #itsmassive #girlswhosquat #happygirl #girlswholift #crossfit #irishfitfam #fitspo #instafamous #pound4pound #titanticgames #elevatefp @the_fit_clinic @undergroundea @iron_elite @elitegearukltd @elevate_fp

Progress is the name of the game, plus those shorts are πŸ”₯πŸ”₯ Nice work Molly!

#Repost @mollyeledge ・・・
So happy with this! Retest of the @misfitathletics 7 rep max touch n go power snatch. Five weeks ago I barely pulled off 7 reps at 90#...this week hit 105# for 7 (video shows first 4 reps) ☺️ stoked on a 15# increase! πŸ‹πŸΌ
#crossfit #crossfitgirls #misfitathletics #sharpentheaxe #powersnatch #7repmax #basicallycardio #girlswholift #girlswithmuscle #belleandbell #strengthwraps #destroyweakness #kimerakoffee #becomethelegend #weightlifting #unitedlifters #queenofhairwhips #teammisfit2016 #livinsfh #livelimitless #crossfitgames #intheopen #girlsofcrossfit @unitedlifters @strengthwraps @kimerakoffee @belleandbell

So happy with this! Retest of the @misfitathletics 7 rep max touch n go power snatch. Five weeks ago I barely pulled off 7 reps at 90#...this week hit 105# for 7 (video shows first 4 reps) ☺️ stoked on a 15# increase! πŸ‹πŸΌ
#crossfit #crossfitgirls #misfitathletics #sharpentheaxe #powersnatch #7repmax #basicallycardio #girlswholift #girlswithmuscle #belleandbell #strengthwraps #destroyweakness #kimerakoffee #becomethelegend #weightlifting #unitedlifters #queenofhairwhips #teammisfit2016 #livinsfh #livelimitless #crossfitgames #intheopen #girlsofcrossfit @unitedlifters @strengthwraps @kimerakoffee @belleandbell

7 rep max front squat during Week 2 of the @crossfitgames Team Series with a special appearance by Amirah πŸ‘ΆπŸ»πŸ˜ @crossfitmtlebanon @bradletes @azein32 @c.zein @cops_and_squats @sdoerbecker

Nice Crossfit wod this morning #7repmax#frontsquat#ringdips

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