#7repmax

MOST RECENT

Woo! Two PRs in one day, Iโ€™ll take it!!! Hereโ€™s a new #7RepMax Deadlift at 405lbs! Also snagged a 7RM on my bench press at 225 ๐Ÿคฏ
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@comptrain.co โ€”
#deadlift #pr #prday #personalbest #waittilltheend #weightlifting #yeahbuddy #lightweight #lift #crossfit #outbreak #crossfitoutbreak #williamsburg #fitness #chickenlegstrong #nyc #comptrain #builtbybergeron #superstitious

Hit a new 7 rep max. Donโ€™t mind my knees itโ€™s heavy.

When I donโ€™t have time to work out, I work out regardless ๐Ÿ˜…
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I think quality is better than quantity- check out these two exercises for time under tension:
1. Good mornings @ 5242
2.front squat @ 55X1
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Short doesnโ€™t always have to be fast๐Ÿ‹๏ธโ€โ™€๏ธ
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#recover #7repmax #deload #rings #wod #homeworkout #garagegym #volume #lowerbody #revivalstrength #functionaltraining #functionalbodybuilding #core #workout #opex #lookgoodmovewell #barbell #homegym #timeundertension #eccentric

Truly blessed to be able do this. Pushed myself today to an uncomfortable best. Really been riding the wave with backsquats. This is a set of 7 at 325lb - DISCLAIMER:: these almost turned into "good mornings" towards the end. ๐Ÿ˜๐Ÿ˜‚ #squats #paintown #prsandpancakes #7repmax #legday #gainz

Event 2: 7rep max front squat #7repmax #frontsquat #105kg #easy #cfsk @fitkitmk

Sometimes you have to take a step back to move forward. Thanks to @active_wellnessdocs for working with me and figuring out the issue with my back and @josh.diehm for continually working with me on my form. Today I was able to PR my 7 rep back squat. May not be much, but making progress from over a month ago. I'll take it!
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#crossfit #ursupplements #backsquat #focus #6569 #granitegames #7repmax

Workout 3 and workout 1 in books for @thegranitegames team of 3 qualifier!
#14min #amrap #7repmax #backsquat #315lbs #crossfit @milehighcrossfit

205lbs back squats at 119lbs body weight. #granitegamesteamof3 #7repmax

1st time I am doing Sumo deadlift #140lbs /63kg#5th#atempt#7repmax

Returning from last week's very minor leg injury with a nice little PB on leg press. Posting this partly to motivate myself and partly for anybody else thinking about trying the gym #45degreelegpress #week8 #7repmax #fitnessamateur #hertssv #legpress #personalbest #dontjudgelol #fitnessmotivation #smallplates #fitness #gymprogress #newbie #sunday *Edit: Ironically a few days later I added another 40kg to my PB, basically completely eclipsing this post, which is why I'm not bothering putting the weight anymore!

The time your mind is screaming at you to stop ... Is the best time to convince yourself that you can keep going๐Ÿ™Š๐Ÿ’ช๐Ÿปโค๏ธ xxx #wildwestfitness #frontsquat #7repmax #hurtingafterthree #sevenisalot #tattoo #girlsthatlift #fitness

Hook gripping front squats. ๐Ÿ‘Œ๐ŸผโœŠ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #likeaG #7repmax #heavyreps #wildwest2016 #hookgripeverything #squats #crossfitgirl #girlswholift #dowork #trexlovessquats ๐Ÿ˜ @heavyrepgear @petewilliamsonphotography

More than likely the one and only time that #benchpress will come up in a #crossfit competition I'm in. #strength #fitness #7repmax

So the only photo they have of me so far is me looking like I'm gonna pass out (pale face, mouth open). I hate 7 rep maxes.๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ
#ukcf #teamevent #crossfitteen #crossfit #7repmax #frontsquat #killmenow #gonnadie #badpicture #weak #fitness #wildwest2016

Yesterday's training had us work up to a 7RM Front Squat, absolutely delighted to have gotten 68kg. I probably could have gotten more but there's always next time ๐Ÿ‹ When I retested my 1RM a few weeks ago I was stuck on 75kg and my knees were almost touching. Yesterday everything felt better ๐Ÿ˜Š I felt strong and I felt my knees were staying out a lot more ๐Ÿ˜€ meaning my glutes must be starting to work ๐Ÿ˜Ž Thanks to my physio Neil Burke for working so hard to get my glutes ๐Ÿ‘ firing properly.
#frontsquat #7repmax #strong #kneesout #workingglutes #boyfriendstopon #itsmassive #girlswhosquat #happygirl #girlswholift #crossfit #irishfitfam #fitspo #instafamous #pound4pound #titanticgames #elevatefp @the_fit_clinic @undergroundea @iron_elite @elitegearukltd @elevate_fp

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