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#7mwc

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Я обожаю спортивные нагрузки в домашних условиях,это очень просто,быстро и комфортно,любимый стул,родной стол:)😊Среди помощников использую Приложение 7МWC для тренировок ,поделитесь своими мобильными версиями спортивных приложений ,не жадничайте ,очень нужно расширить свою спортивную семью в телефоне:)))😊😊😊 #здоровоетело#здоровыемысли#женщинаначинаетсястела#7MWC

🙈🙈🙈 can you hear my heart beats #7_minute_workout #7mwc #fitness

Never too late!!! Woke up this morning didn't feel like exercising and I didn't. I knew I had to do my 7mwc, so I had a shower, wore my workout clothes and carried on with my day. I just finished #7mwc and I'm glad I did because I always feel great when I'm done. Moral of the story wear your workout clothes, at some point you will feel stupid wearing it and get your bum off the sofa and workout😂😂😂 #7mwc #healthyliving #ketogirljourney30daycleanse #ketogenicweightloss #ketogirljourney

Apparently this is what I look like when I'm working out. 😂😂😂 #liamsworld #7MWC #idowhatican #loveisallyouneed

My 7 minute work out buddies this morning! That @7minworkoutchallenge app is awesome and easy! 💥 Bam! 💥 now wake kids and start the day for the family! #7mwc

Seven minute workout challenge, salad for dinner, now it's treat time #balance #pinotgrigio #7mwc #wine

動次動💦💦💦 #20161015 #7mwc

160824
군대동기 종민이와 어머님과
돼지갈비 먹으러 갔는데
6개월동안 체지방 12%? 8%?만들고 온
동기녀석은 그와중에 고구마 쳐먹...
밥먹는내내 스트레스...
상추로 싸대기를...확...
그래서 집에서 또 벌주기
맨손운동은
#7MWC 하다가
#NTC 로 갈아탐
디지게 힘들고 좋네
땀이 주룩주룩

Lets träna 💪🏻💪🏻 (swenglish och jag är som glass i strut) #7MWC #vv #vvtillsammans #vvonline #viktvaktarna #viktväktarna #viktväktarnaonline #mittviktväktarna

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This is the #7mwc I do every morning. Very effective HIIT that only takes 7mins for one round. I do 2 rounds (14mins) of this circuit, taking 10seconds rest (to change position) between each exercise and 60 seconds rest between each circuit. You don't need to spend hours in the gym to sweat and see results. Give it a go.💪 #7mwc #7minsworkout #nogym #bodyweighttraining #hiitworkout #hiit #fitness

Lets träna 💪🏻💪🏻 (swenglish och jag är som glass i strut) #7MWC #vv #vvtillsammans #vvonline #viktvaktarna #viktväktarna #viktväktarnaonline #mittviktväktarna

Regntungt sommervær denne mandagen - var innom på Gry-tidlig salg på @amfialgard - fikk hele 40% hos både @byoungaalgaard og @cubusalgard 👍når jeg kler på meg sykkelhjelmen og gjør meg klar til dagens økt er det en som sier : vent til i morgen , da skinner sola ! Bare bestemte meg og startet som jeg hadde tenkt - er bare godt med litt regn når man er godt kledd ! Suste rundt vatnet tre runder før jeg tok to runder med styrkeøvelsene mine på appen 7MWC! Tar bare 7 min pr runde og kan gjøres hvor som helst ! I dag ble de utenfor Ålgårdbuå 😂de fine søstrene fra nord trodde jeg var tørna galning ☺️så enkle øvelser , fra et kjent program - godt å ha de gjort hver dag ! Anbefales ! 36 runder rundt vatnet - bare 64 igjen ! 👌🚴💦 #rainyday #monday #bigsmileday #byoung #100turerrundtedlandsvatnet2017 #smartevalgfor2017 #foreverfit #7mwc #detenkleeroftedetbeste #godevaner 👍🚴💦🙌

🤣😂😂 I planned on doing a 5km run today but my plan got ruined when it started raining. I can't run in the rain or cold. How do people run in bad weather? Good thing I did my #7mwc this morning #runner #runner #runnerproblems #badweather #rainydays #rain #7mwc

🇸🇪 hoppade springningen då det var bara 5 grader och började regna... det blev #7mwc x 3 istället.
🇱🇷 skipped running because of cold and rainy weather and did the #7mwc x 3 instead.
#finväderslöperska #fairweatherrunner #hemmaträning #hometraining #30dagar #30dagarijuni #utmaning

Deux griffures & et qql épines mais ça vallait bien le coup 😍
Puis je suis revenue pile au bon moment pour le match de Djoko 🎾 #rolandgarros
Donc petite cueillette suivit dû promenade en forêt sous la pluie chaude 💦 jadore !
#cerise #pornfood #veggie #fruit #reequilibragealimentaire #pertedepoids #fitgirl #7mwc #f4f #loseweigh

What do you do during your break at work??? Me... The 7 Minute Workout of course!! 🏋🏼‍♀️🤸🏼‍♀️🚶‍♀️🙌
And then Chocolate Vegan Shakeology 😋
#nightnurse #workflo #namaste #gypsy #grateful #wanderlust #winning #tattooaddict #yogajunkie #workworkouts #healthyvibetribe #breathe #boho #beachbody #beherenow #7mwc #shakeology #chocolatevegan #coach #ma #grammie #wifey #weareallunicorns #mermaidsarereal

#vegetables #healthyfood #lifechanging #startuplife #fruits #7mwc #7mwcapp #weightlossjourney #healthyfood #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #weightlossdiary #weightlosssupport Vor 7 Wochen habe ich beschlossen etwas an meinem Gewicht und damit an meinem Leben zu ändern. Jetzt ist die beste Jahreszeit für eine Veränderung. Das war mein 1. Einkauf für ein gesünderes Leben. Seit dem habe ich keine Süßigkeiten mehr gegessen, keinen Zucker, keine Fertigprodukte. Ich versuche möglichst viel Bewegung in meinen Alltag zu integrieren. Mit meinem Hund fahre ich seit ca. 4,5 Jahren morgens mit dem Fahrrad eine Runde von 5 - 8 km, dann hüpfe ich noch 5 - 15 Min. auf meinem Trampolin, habe mir die App heruntergeladen 7 MWC und schaue, dass ich diese 7 Minuten 1 x täglich trainiere. Man glaubt es kaum, aber es bringt etwas und dann gehe ich abends noch ca. 1,5 - 2,5 Stunden ca. 6 - 8 km mit meinem Hund. Ich fühle mich fit, wie seit Jahren nicht mehr, mein Heuschnupfen ist zur Zeit nicht aktiv - kann ich selber kaum glauben, weil meine Allergie oftmals so stark war, dass ich nicht herausgehen konnte. Ein schönes Wochenende 💕

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