I find this 7-minute workout the perfect way to start the day if I’m running late and haven’t got time for a full gym session. It needs no equipment and if you do 3 cycles back to back you know about it! 🤸🏾♀️🥇 Backed by peer-reviewed scientific research, the “7 minute workout” was devised by Brett Kilka (C.S.C.S., B.S.) and Chris Jordan (M.S., C.S.C.S.), who have put together 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout. The catch is the following: you need to do them to the best of your abilities (high-intensity) and rest very little in between (10 seconds only). When rest intervals are too long though, it undermines the effectiveness of the workout. The 7 Minute Workout effectively increases your metabolism, so the benefits are in effect throughout the day.