Goodbye photos and VIDEO 😳😳 ✅. No one can say a side by side video is photoshopped right?! Years of watching infomercials at home, years of scoffing they weren’t real, they were fabricated, no way could people get results like that at home 🙄🙄. If you’ve been following for the last 7 months.... I think you know I proved myself wrong 😂😂. How often do we take those Day 1 photos, those goodbye/‘before’ photos, and have a frown? A look of disgust? Or immediately tear our bodies apart, looking at all the things we crave to change, wishing for spot reduction, the fluff to melt, the dimples to disappear?
I’ll be asking the same of the 20 women starting day 1 with me tomorrow in my Fall into Fit bootcamp — to take those photos we can all dread so much.
There were smiles in those photos and video.
There was no staring at the dimples, or any negatives — because truthfully, I didn’t see any.
I saw strength and determination, proud and happiness, a woman, a Mom, feeling gosh darn amazing in her own skin at 7 months postpartum.
There are only flaws if we give them power, there is only criticism if we allow it.
There’s no fitness program that does that.
Yep, I see muscle.
But the strongest muscle I have is between my ears.
And THAT is what this new program I’m venturing into tomorrow is all about — a MIND transformation with the physical to follow.
I feel really good where I’m at heading into this, and I can’t imagine the new things I will learn to be able to share with my bootcampers and continue to grow on this personal journey of mine.
Build up your self-praise muscle and you’ll be bulletproof, girl! 💜