#7monthspostpartum

MOST RECENT

The good news is I got a quick booty resistance band workout done. The bad news is this little lady woke very early from her nap. 🙄 We go to a baby class and she's always knackered after it and usually naps at least an hour but today nope. The other good news is we have this ball pit from a friend to contain the wee rolling rascal!! 😂
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I've still got chest and shoulder DOMS from Sunday's workout which is why I chose lower body today but I do still plan to go to the gym for heavy legs later this week. 👍
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#homeworkout #fitness #instafit #fitmum #healthy #strong #7monthspostpartum #csectionrecovery #postpartum #postpartumjourney #postpartumfitness

I have not missed a workout this entire program. I drink my Liquid Gold every time. I drink my nutrient dense superfoods (nearly) everyday (I do forget sometimes haha). And LOOK WHERE IT HAS GOTTEN ME! .
I am down to a new #postpartum low weight and I couldn’t be more excited! .
The most important thing you can do is invest in yourself. I know it was for me! I’m happier, healthier, have more energy and am so proud of the progress I’ve made! .
I have plenty of space for everyone to join our squad and THIS FRIDAY we are having a ⚡️Flash Sale⚡️so it will be your only change to get to try the things for great discounts! .
If this is something that YOU want to do for yourself, let me know👇🏼👇🏼👇🏼!!
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#militarywife #eodwife #fitwife #strongmama #happymama #boymom #boymum #boymomlife #boymumlife #momlife #sahm #wahm #fitmama #floridalife #lovemylife #beyourbestyou #missionmombod #fitnessjourney #postpartumfitness #postpartum #7monthspostpartum #progressisprogressnomatterhowsmall

174lbs➡️149lbs||6 month #transformation The road in weightloss is bumpy, curvy, hilly and challenging. If you are reading this and feel like giving up {I’ve been there} Just try and stick with it, the destination will be beautiful. #transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thenandnow #weightlossgoals #lowcarbdiet #lowcarb #weightlossmotivation #caloriecounting #beforeandafterweightloss #beforeandduring #losingweight #lowcarblife #weightlossstory #lowcarbdiet #weightlosssupport #beforeandafter #7monthspostpartum #weightlosssuccess #beforeandafterweightloss #weightlossjourney #weightloss #lowcalorie #lowcaloriediet #weightlosstransformation #wlscommunity #weightlossgoals #weightlossinspiration #postpartumweightloss #progresspic

I’m still not where I wanna be but thankfully I’m not where I used to be🙈
I have a goal set for February so I’m positive to smash it.
It’s not even about losing the weight anymore for me, I just wanna be leaner, toner, fitter and more important healthier and happier in myself.
Can’t wait to see more good changes come😋
#7monthspostpartum #csectionrecovery #csectionmama #gym #gymmotivation #healthylifestyle #healthyeating #positivevibes #positivethinking #potd #instagirl #instadaily #lfl #fff #happier #toner #fitter #healthier #girlswithtattoos #momswithtattoos #momsofinstagram

Dear morning pumping session,⠀
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I cannot wait to be rid of you and gain an extra 30 mins of sleep. But, thank you for reliably giving me my best pump of the day 😘⠀
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Sincerely,⠀
A tired, but thankful, breastfeeding momma⠀
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Where are my fellow nursing momma’s up breastfeeding or pumping before the rest of the world has even thought about opening their eyes?! Drop an emoji so I know I’m not alone and we can bond over the joys (and pains) of motherhood 😊⠀
#motherhoodtogether

Tonight was leg day!! It’s day five with taking the weekend off. Figured I’d slowly add the weekends in. I can feel my flexibility getting better and better, I can tell I’m not struggling as badly with some of the moves as I did on day one. I know that it’s only five days into working out but change happens in a lot of different areas that we don’t always notice and some we do. I’m loving the new me... I’ve already started gaining confidence. My food choices have been a lot better and I can already feel my clothes not fitting so tightly! Cheers to a better, stronger me!! Thank you everyone for cheering me on & helping me keep my accountability on here. I know work out posts can be annoying but they help me when I post to say, “hey I did it today.” #healthymom #momofthree #postpartumbody #7monthspostpartum #stronger #flexible #PCOS #healthier #lookatthatsweat #80dayobsession #beachbodyondemand #makingachange #betterme #legday #workout

Diamonds were a girls best friend, and then yoga pants happened!
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I still can’t believe I’ve permanently left the jewelry world. Now don’t get me wrong… this girl still LOVES her jewelry, but I’ve found such a strong passion in helping others achieve their health goals. Surprisingly, or maybe not, it feels MUCH better to help someone change their life through workouts & nutrition than selling an expensive piece of jewelry. #truth
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Plus I’m working on my own health as this journey continues. Talk about a great motivation!
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I had such a crazy response to my before Thanksgiving online bootcamp I’m opening up 15 spots for November 26th. Registration is THIS WEEK ONLY so contact me quick to get added or give me a ❤️ in the comments & I’ll message you the info!
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#7monthspostpartum #diamondsareagirlsbestfriend #newmom #success #goals #accountability #fitness #boymom #postpartum #lifestylechange #workingmom #momboss #fitnessgoals #dogmom #mommylife #busymom #healthylifestyle #momlifeisthebestlife #momsofinstagram #firsttimemom #newbaby #stayathomemom #mompreneur #fitmom #journey #workoutpartner #livinglifemyway #strongwomen #passionate

Today’s sesh was all about the posterior chain utilizing the whole body in various horizontal, vertical and rotational movements in all planes. I love functional training that involves circuit training and strength and conditioning workouts because it’s effective and I don’t have a lot of time for traditional strength training workouts that work a few different body part everyday. My iliopsoas and piriformis were also very tight today on my left side so @kathleen_day_fit spent some time with MR to help loosen them, hurt like a MF but did the job! This sesh started with 4 sets of 12 of dead lifts followed by 2 circuits consisting of 4 exercises for 3 sets, one minute rest after each set. I had 30 minutes after work to kill before our wonderful nanny left and killed high powered intervals on the stairmaster to end the day! .
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#fitmomlife #postnatalfitness #postpartumbody #7monthspostpartum #functionalfitness #circuittraining #posteriorchain

Long morning taking the 2yo and 7mo to the pediatrician complete with a blood draw for the toddler and a bunch of shots for the baby. Both kids are healthy/thriving but it sure was exhausting for all involved. While they napped it off, I relished these head clearing miles.

Today I recommitted. To me. For me. I have so far to go but the time will pass anyway. So I’m deciding that I’m worth it and making myself my priority.
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#reallife #babynumberfive #fitfam #fit #fitmama #fitness #fitnessmotivation #weightloss #loseweight #fitmom #postpartumbody #postpartumworkout #bodyafterbaby #7monthspostpartum #csectionrecovery #eathealthy #fuelyourbody #postpartumweightloss

Someone threw up as well as had a “blow-out” on momma so to continue my comfy, cheap style today, here’s more budget style for ya!!! 😍😍😍 SHIRT: another @goodwillhouston item! I believe sweater shirts and sweaters are less than $10 on a normal day! This one is a @vspink maternity sweatshirt! Very comfy and doesn’t have the maternity feel!!!! SHORTS- again a @goodwillhouston fave! Short are less than $5.00!!!! These are great for around the house! And as always my go to slides from @walmart!!!
#budgetstyle #cheapmom #cheap #comfy #thrifty #thriftymom #thriftystyle #coldtoday #comfyalldaylong #7monthspostpartum #lovemycheapclothes #cheapclothes #momoftwo #momlife #cheapskate #ootd

Stand up straight so they know it’s real 😜

In reality pink/coral leggings are not a good idea unless you are wearing something long or else you look naked 😅. #7monthspostpartum #fitnessmommasrock

Monday folks after taking Sat and Sunday off @liift4 ....no filters. Usually I always take Sunday off and then do an active rest day for Saturday. This weekend with family in town I just took off both. Tired but excited to get back to the routine #7monthspostpartum #fitnessmommy

Every day gets better when you get better!
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Our No Excuses November group is launching! You coming?
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Do something today that your future self will thank you for! .
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#nevermissamonday #motivationmonday #newmomlife #womenhelpingwomen #changeyourmindsetchangeyourlife #7monthspostpartum #lovemyboys #endorphinsmakeyouhappy

Shameless mirror selfie cause guess what?! I LOVE MY BODY!!!!
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Ive worked hard to get where I am today! I gained 62 pounds during my pregnancy🙃😲 And I've lost 25 already! I'm obviously no where near my goal, but I'm proud of how far I've come👏 I have to give credit to the amazing products I use daily, without them I would most likely still be struggling!! #fattofit #weightlossjourney #gainingconfidence #selflove #7monthspostpartum #fitgirl #strong #progress #motivation #fitmama #happy

Siempre es dificil comenzar... pero ya en el camino lo dificil es parar!! #lunesdemotivacion #7monthspostpartum #body #bodyinprogress #fitness #fitnessmotivation #instapic #pic #ilovewhatido #fitmom

If I hadn’t actually seen the ultrasound I wouldn’t believe there was a baby in there.
Me a year ago vs. me now 🤰🏻🤰 19 weeks along in both pics.
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#baby4 #fitpregnancy #fitpreggo #momof4 #lifewithceliac #celiacdisease #celsiuslifer #glutenfree #postpartum #7monthspostpartum #5monthspregnant #19weekspregnant #babybump

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