#75kg

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Top sets on rack pulls- 550x3
So hard, but this was a much needed training session after the most stressful week I've had in a long time. We #9weeksout fam!!!
#womensproam #womensproam2017
@gogginsforce #gogginsforce
@feedmefightme #feedmefightme
#bombshell #bombshellsportswear

Day 82 of PH3 ✅from last night. 5️⃣4️⃣5️⃣❌4️⃣ shown. Hit that after 5 sets of 2 with same weight. Didn't use straps till 4th set because my hands were tearing. I've never hit more than 3 in a set and that was fresh and I've never done more than 4 in an entire workout and hit 14 total reps with this last night 👍 too excited to max a week from today. BW 164 @ampedathletics #75kg #pwrlft #powerlifting #deadlift #APF #AAPF #AWPC #WPC #powerhouse #kotl

#cuting#before championships#bodybuilding style#75kg#

210kg/462lbs top single deadlift. Trying to mimic Larry wheel setup but not even half his strength and size 😂😂 Less than 5 weeks out.
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#teampsa #penangstrengthassault #squat #bench #deadlift #sbd #gpa #75kg #powerlifter #powerlifting #powerliftingmy #igfit #fitness #gym #fitfam #strength

I miss training so much right now, so I'm gonna take you through the childhood of my squat. -What's not featured is the 100 air squats I used to do when I wanted to tone up LOL- *disclaimer: I used to be a quarter squatter. God bless*
Vid 1) First time actually squatting with weight not on the smith machine and I actually thought it was good. I even screen shotted my quarter rep and put some text like "shots? I thought you said squats" and posted it to my insta LOL. I think this is 185 for 3x
Vid 2) still. Wut is going on. A few months into squatting and I'm getting a litttttle better with depth... but still... where?¿ 225 for 3x
Vid 3) LOL LOL LOL My "max" of 295. Literally definition of a quarter squat and omg I was so happy afterwards.
Vid 4) fast forward a year and I learned depth finally. 225 for 8x
Vid 5) into my first powerlifting comp training now. Squat stance super wide like bodybuilding style, making it way harder to hit depth. 305 for 3x here
Vid 6) my first meet! This was my third attempt at 352 which was a beautiful grind and one of my fav squats (even tho I got red lights that I'm still bitter about). Vid 7) training for my second meet. My max went down 10 pounds my last training so I switched my shoes (bad choice) and my stance (bad choice). 315 for 1x
Vid 8) second meet. Failed 342 for my third attempt when it should have been cake, but a lot of changes were made that were bad decisions LOL
Vid 9) my squat is actually pretty now and strong again. It feels sooooo good to go through trial and error time and time again to finally find something that is working for me. 250 for 12x 😍

Iron Athlete ladies all bringing home hardware! Another solid day of lifting and qualified for my 5th Senior Nationals in May! But first Master's nationals in March! @am_azonian @devonzajicek @ironathleteclinics @norellemj #ironathlete #weightlifting #nikeweightlifting #wearenarrowgate #snatch #cleanandjerk #nationals2017 #mastersathlete #75kg #mastersweightlifting

-8C。so what ? #playhardworkhard#korea#75kg#182cm

Thank you @jtm_fit for the inspiration for this challenge @traindecibel #fitnesschallenge #decibelnutrition #75kg #onelondon #pressups

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6개월만에 다시 유산소 시작. .
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#런데이 #시민공원 #런닝 #데일리 #daily #75kg #목표 #67kg #부산 #서면 날도 이제 살 풀렸겠다 5월 #마이런 마라톤까지 #keepgoing #f4f #맞팔 #선팔

วิ่งตามก็เหมือน วิ่งหนี #75kg#otto 🥇🏃

210kg/462lbs top single deadlift. Trying to mimic Larry wheel setup but not even half his strength and size 😂😂 Less than 5 weeks out.
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#teampsa #penangstrengthassault #squat #bench #deadlift #sbd #gpa #75kg #powerlifter #powerlifting #powerliftingmy #igfit #fitness #gym #fitfam #strength

-8C。so what ? #playhardworkhard#korea#75kg#182cm

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#草莓
#農務
#75kg

M - squat day 4x5@355 followed by front pause squats. A little tired today but still got some decent work in. -
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#spiderstrength #squatlife #squats #uspapower #75kg #roadtonationals #legday #bootygainz #eatcleanliftdirty #strong #powerlifting #oldmanstrenghth
#inshot #follow4follow #like4like #instamood #family #nofilter #amazing #style #love #photooftheday #lol #my #nocrop

I actually felt somewhat of a pump today so I decided to take a pic. Please excuse my lack of posing knowledge (power lifter problems) and chalk on my crotch. #powerlifting #75kg

Iron Athlete ladies all bringing home hardware! Another solid day of lifting and qualified for my 5th Senior Nationals in May! But first Master's nationals in March! @am_azonian @devonzajicek @ironathleteclinics @norellemj #ironathlete #weightlifting #nikeweightlifting #wearenarrowgate #snatch #cleanandjerk #nationals2017 #mastersathlete #75kg #mastersweightlifting

#cuting#before championships#bodybuilding style#75kg#

Happy snack time on a reverse diet (yay!): Vanilla Cinnamon Ice Cream in a waffle bowl. No change in weight from last week despite the increase in calories. I'm cool with sitting at 73.5 if it means I get to eat more :) #iifym #iifymwomen #iifymgirls #flexibledieting #barbellsandbowssquad #barbellsandbows #macrotracking #girlswholift #girlswhoweightlift #75kg #icecream #icecreamgains #reversediet #reversedieting

605 for a dub
Lockout on the first was softer than 👶🏻💩
But happy with speed and positioning this set.
#opcstrength #teamchaffey #sumoboiz #75kg