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A few missing...but thanks to all of the beautiful ladies that came out this past Saturday! It was blazing HOT 🔥 but nonetheless we got through it with smiling faces! 😄 Affirmations, laughter and great conversations! No better way to EMPOWER one another! THANK YOU! #blackgirlmagic #yogisofcolor #757yoga #namaste 🤸🏾‍♀️😌

so stoked to currently be in VB and getting ocean/beach time. I'm so excited to be teaching a couple of donation-based pop-up classes this weekend that are open to all levels--and all income!
Saturday 4pm-5:30pm Coteaching Reggae Flow with @justbeachy22 at @collectiveyogavb (and i've been working hard on this playlist 🎶)
Sunday 10am-11:15am All-Levels Flow at @restorativetherapyco (this playlist is not all reggae, but i've been working on it too! 😉🎶)
Can't wait to see yogis from the VB community on their mats! ❤️#757yoga

We had a great practice today @river_yoga_suffolk !!! They have so much to offer from Yin to Aerial Yoga and everything in between. Check them out!!!
#riveryogasuffolkrocks! #yogaeverydamnday #757yogis #757yoga #ohanafestvb2018

It starts with a little time on the mat. Add in a little movement, a little focus on the breath. #elisehasenstabyoga #restorativetherapyco #757yoga

You're not thrown into the fire, you ARE the fire 🔥✨
Firing through these last two weeks in the cardiac ICU & then headed HOME to the east coast for a week...I'm looking at you VA 👀✈️🏡💕🌆🌊🙌🏼
I'll be in Hampton Roads 11/28-12/3 for @bhavbrigade's YTT & will be doing a small number of private/semi-private yoga sessions while I'm in town - if you'd like to deepen your current practice, spend some individualized time working on a particular goal or concern, connect on the mat with a group of family/friends in a more intimate setting, or simply want a little dedicated TLC 💕 shoot me an email at jessgjohnson91@yahoo.com. We'll talk details & schedule a time to tailor the practice to best serve YOU.
2 weeks, Virginia - I'm over here in California just counting down the days✌🏼
#homeiswheretheheartis #virginiaisforlovers #757yogis #norfolk #vabeach #bhavbrigade

Sometimes I just do a short practice then just work on movement. The video luckily cut out right before I dumped out. The more and more I looked into @gmbfitness the more stoked I get about the gymnastics style body movements. If you don’t follow them you totally should.

If you’re feeling the holiday stress already, come relax with us today!
🔹9:30a All-level Flow with Ayden
🔹12p RELAX with Steph
🔹4p Yin with Alyssa
🔹5:30p Happy Hour Flow +Yogic Anatomy with Jeremy (bring your favorite beverage and hang after class)
#collectiveyogavirginiabeach #feelamazinginsideandout #yogaforeverybody #757yogis #757yoga #virginiabeachyoga #yoga #yogaeveryday #namaste #relax #yin #flow #nostress #happyhour #happyhourflow #happyhouryoga #peacockpose #mayurasana

Need a Therapy Session the kids can attend? We can accommodate! #therapyandkids #kidsdayatRTC #kidswelcome #757yoga

Blacklight yoga tomorrow for 9:15, 4:45 and 6:00 yoga classes! #harmonyhealthvb #glowga #757yoga


Today we headed to Newport News to try out some new studios. @yogawithlian was AMAZING!!! We took her restorative class which was exactly what we needed this Friday morning. A big THANK YOU for a wonderful start to our weekend. Check Lian out!
#yogawithlianwasperfect #restorativeyoga #yogaeverydamnday #757yogis #757yoga #ohanafestvb2018 #friday #sorelaxed #✌🏼

Why soul care? When you begin a practice of soul care, you are jumping into the deep and wide river of the Source’s love. You are choosing to continuously connect and reconnect to the Source. You realize that the focus is not yourself, but you will change. You are committing to slow down and pay attention to what is happening in your inner world.

A few soul care practices that we use at Be One Yoga are Meditation, Silence, Prayer, and Storying.

At Be One Yoga, we are committed to soul care for our students and ourselves. All of our sessions contain an element of soul care. If you would like to learn more, schedule a meditation session at beoneyogapr.com/meditation.

Ese día David le dio a Asaf y a sus compañeros levitas esta canción de agradecimiento al Señor:
Den gracias al Señor y proclamen su grandeza;
que todo el mundo sepa lo que él ha hecho.
Canten a él; sí, cántenle alabanzas;
cuéntenle a todo el mundo acerca de sus obras maravillosas.
Regocíjense por su santo nombre;
alégrense ustedes, los que adoran al Señor.
Busquen al Señor y su fuerza,
búsquenlo continuamente.
Recuerden las maravillas y los milagros que ha realizado,
y las resoluciones que ha dictado,
ustedes, hijos de su siervo Israel,
descendientes de Jacob, los elegidos de Dios. -1 Cronicas 16:7-13 (NTV) #thebeonelife #libertad #gratitud thebeonelife.org

On that day David gave to Asaph and his fellow Levites this song of thanksgiving to the Lord:
Give thanks to the Lord and proclaim his greatness.
Let the whole world know what he has done.
Sing to him; yes, sing his praises.
Tell everyone about his wonderful deeds.
Exult in his holy name;
rejoice, you who worship the Lord.
Search for the Lord and for his strength;
continually seek him.
Remember the wonders he has performed,
his miracles, and the rulings he has given,
you children of his servant Israel,
you descendants of Jacob, his chosen ones. -1 Chronicles 16:7-13 (NLT) #thebeonelife #freedomfriday #gratitude thebeonelife.org

If you’re feeling the holiday stress already, come relax with us today!
🔹9:30a All-level Flow with Ayden
🔹12p RELAX with Steph
🔹4p Yin with Alyssa
🔹5:30p Happy Hour Flow +Yogic Anatomy with Jeremy (bring your favorite beverage and hang after class)
#collectiveyogavirginiabeach #feelamazinginsideandout #yogaforeverybody #757yogis #757yoga #virginiabeachyoga #yoga #yogaeveryday #namaste #relax #yin #flow #nostress #happyhour #happyhourflow #happyhouryoga #peacockpose #mayurasana

Loving life

Be One Yoga cultivates insight, connection, and harmony for individuals and married couples. We provide a safe and sacred space that allows our clients to both connect with the Creator and to integrate the mind, body, and soul. In our private yoga haven, you will experience yoga that is completely personalized for your specific needs. Our style of teaching invites you to explore yoga process slowly and deeply. You will be gently and expertly guided into slowing down, trusting the Spirit, gaining awareness of the often neglected body, and listening to the One who created it all. To learn more and book a session visit beoneyogapr.com

En cambio, ustedes han llegado al monte Sión, a la ciudad del Dios viviente, a la Jerusalén celestial, y a incontables miles de ángeles que se han reunido llenos de gozo. Ustedes han llegado a la congregación de los primogénitos de Dios, cuyos nombres están escritos en el cielo. Ustedes han llegado a Dios mismo, quien es el juez sobre todas las cosas. Ustedes han llegado a los espíritus de los justos, que están en el cielo y que ya han sido perfeccionados. Ustedes han llegado a Jesús, el mediador del nuevo pacto entre Dios y la gente, y también a la sangre rociada, que habla de perdón en lugar de clamar por venganza como la sangre de Abel.
Tengan cuidado de no negarse a escuchar a aquel que habla. Pues, si el pueblo de Israel no escapó cuando se negó a escuchar a Moisés, el mensajero terrenal, ¡ciertamente nosotros tampoco escaparemos si rechazamos a aquel que nos habla desde el cielo! Cuando Dios habló desde el monte Sinaí, su voz hizo temblar la tierra, pero ahora él hace otra promesa: «Una vez más, haré temblar no solo la tierra, sino también los cielos». Eso significa que toda la creación será agitada y removida, para que solo permanezcan las cosas inconmovibles.
Ya que estamos recibiendo un reino inconmovible, seamos agradecidos y agrademos a Dios adorándolo con santo temor y reverencia, porque nuestro Dios es un fuego que todo lo consume. -Hebreos 12:22-29 (NTV) #thebeonelife #agradecido #gratitud thebeonelife.org

No, you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem, and to countless thousands of angels in a joyful gathering. You have come to the assembly of God’s firstborn children, whose names are written in heaven. You have come to God himself, who is the judge over all things. You have come to the spirits of the righteous ones in heaven who have now been made perfect. You have come to Jesus, the one who mediates the new covenant between God and people, and to the sprinkled blood, which speaks of forgiveness instead of crying out for vengeance like the blood of Abel.
Be careful that you do not refuse to listen to the One who is speaking. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, we will certainly not escape if we reject the One who speaks to us from heaven! When God spoke from Mount Sinai his voice shook the earth, but now he makes another promise: “Once again I will shake not only the earth but the heavens also.” This means that all of creation will be shaken and removed, so that only unshakable things will remain.
Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe. For our God is a devouring fire. -Hebrews 12:22-29 (NLT) #thebeonelife #thankfulthursday #gratitude thebeonelife.org


Listen. Be. Receive.
🍂 Join us today to still the mind and move the body:
•10am Hatha with Neha
•12pm Gentle with Jeremy
•1:30pm Basics with Jeremy
•4pm Gentle Flow with Steph
•5:30pm Core with Gretchen
•7pm Hatha + Philosophy with Gretchen
#collectiveyogavirginiabeach #feelamazinginsideandout #yogaforeverybody #757yogis #757yoga #virginiabeachyoga #yoga #yogaeveryday #namaste #listen #be #receive #stillthemind #movethebody



Grateful for my yoga practice, connections made through my practice, and for being able to share my love for Yoga 🙏🏽.
See you @collectiveyogavb!
#gratitude #757yoga #757yogis #yoga #yogapractice #yogateacher #yogaforeverybody #virginiabeachyoga #partneryoga

We are yogis who follow Jesus and study his teachings in God's love letter as our source of BEing. If you know Jesus, or are you still seeking, you are invited to join us - there is a sacred space waiting for you! Visit beoneyogapr.com/about for more info.

Por lo tanto, imiten a Dios en todo lo que hagan porque ustedes son sus hijos queridos. Vivan una vida llena de amor, siguiendo el ejemplo de Cristo. Él nos amó y se ofreció a sí mismo como sacrificio por nosotros, como aroma agradable a Dios.
Que no haya ninguna inmoralidad sexual, impureza ni avaricia entre ustedes. Tales pecados no tienen lugar en el pueblo de Dios. Los cuentos obscenos, las conversaciones necias y los chistes groseros no son para ustedes. En cambio, que haya una actitud de agradecimiento a Dios. Pueden estar seguros de que ninguna persona inmoral, impura o avara heredará el reino de Cristo y de Dios. Pues el avaro es un idólatra, que adora las cosas de este mundo.
No se dejen engañar por los que tratan de justificar esos pecados, porque el enojo de Dios caerá sobre todos los que lo desobedecen. No participen en las cosas que hace esa gente. Pues antes ustedes estaban llenos de oscuridad, pero ahora tienen la luz que proviene del Señor. Por lo tanto, ¡vivan como gente de luz! Pues esa luz que está dentro de ustedes produce solo cosas buenas, rectas y verdaderas. Averigüen bien lo que agrada al Señor. -Efesios 5:1-10 (NTV) #thebeonelife #integridad #gratitud thebeonelife.org

Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God.
Let there be no sexual immorality, impurity, or greed among you. Such sins have no place among God’s people. Obscene stories, foolish talk, and coarse jokes—these are not for you. Instead, let there be thankfulness to God. You can be sure that no immoral, impure, or greedy person will inherit the Kingdom of Christ and of God. For a greedy person is an idolater, worshiping the things of this world.
Don’t be fooled by those who try to excuse these sins, for the anger of God will fall on all who disobey him. Don’t participate in the things these people do. For once you were full of darkness, but now you have light from the Lord. So live as people of light! For this light within you produces only what is good and right and true. Carefully determine what pleases the Lord. -Ephesians 5:1-10 (NLT) #thebeonelife #wholenesswednesday #gratitude thebeonelife.org

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