#757yoga

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Teaching for @lacy.fer tonight @studiobamboo 6pm multi flow .
A little #fbf here to a fun trip to Asheville with @climber_joe and @robinnlang

1 week away with only a FEW spots left! Don't forget to register for The Awakening of Women Empowerment Yoga Experience! Link is in my bio! #757yoga #namaste #yoga

Life isn't about finding yourself. Life is about creating yourself. -George Bernard Shaw
Happy Tuesday everyone. Teaching today at Hot Yoga Studio at 9:30-1045 & 12-1. Have a wonderful day! #yogacheerleader #hotyoga #757yoga #yoga ✌❤☺

Y'all, I'm a yoga instructor and it's wonderful. @studiobamboo and @restorativetherapyco, thank you for having me. I love this life.

A little #tbt as I'm all excited to be teaching so much this week. I've enjoyed this time to work on other aspects of my business, enjoy my new city, and most importantly I've taken time to just be a student. BUT, now it's time to do what I do best! Pace around like a little ant and teach some yoga! •

Join me on the mat Norfolk!

Thur // The Plot // 6:30p

Sunday // @beardedbirdbrewing // 10A

Monday *Solar Eclipse Event* // Ocean View Park // 7p

🚨ATTENTION Ladies of 757!🚨 Get in A.W.E! - (The Awakening of Women Empowerment) with myself, @_farrahvinae , and @jeminadior for an afternoon of yoga as we flow together and fellowship promoting Women Empowerment on the green of our very own Mount Trashmore in Virginia Beach on July 8th, 2017 at 12 Noon! This will be a beginners based class, yet ALL LEVELS ARE WELCOME 😍. Please be sure to bring your mat! ☺️🤸🏾‍♀️ The only cost is a big smile and an open heart ❤️ SPOTS ARE LIMITED! So if you'd like to attend, please RSVP ASAP!

RSVP Using the Link in my Bio 😉

Namaste 🙏🏾 😌

#757yoga

Try this hamstring stretch to relieve low back pain. #yogaeveryday #shineyogavabeach #757yoga #757yogis #yogaforbackpain

What an incredible experience teaching along side the beautiful rhythms of @druminyasa last night at @zenhotyogavb 🥁💜🥁. It was like nothing I've done before - best way I could describe it...it made the room feel Alive, made the rhythms of drums feel present in the practice both physically and spiritually...you could feel the rhythms on every level. Truly a beautiful experience that I'm grateful and honored to have been a part of, along side some of the most incredible yogis ever, who brought such positively charged energy into the class with them -- such an incredible way to deepen one's practice through the power of sound and community 🙏🏾💜🥁. #grateful (((((((((((((((OM)))))))))))))))

Spring cleaning and found a pair of shorts from my past (I can fit into one leg). Big thanks to everyone from @river_yoga_suffolk @harmonyhealthvb @hothouseyogastudios @planetfitness

#transformationtuesday #yogaeverydamnday #757yogis #757yoga #weightlossjourney

MOST RECENT

What an incredible experience teaching along side the beautiful rhythms of @druminyasa last night at @zenhotyogavb 🥁💜🥁. It was like nothing I've done before - best way I could describe it...it made the room feel Alive, made the rhythms of drums feel present in the practice both physically and spiritually...you could feel the rhythms on every level. Truly a beautiful experience that I'm grateful and honored to have been a part of, along side some of the most incredible yogis ever, who brought such positively charged energy into the class with them -- such an incredible way to deepen one's practice through the power of sound and community 🙏🏾💜🥁. #grateful (((((((((((((((OM)))))))))))))))

Yoga helps. 💙

Class starts at 10:15 this morning at Deep Creek Baptist Church in Chesapeake!

Thank you for the warm vibes Virginia Beach!! To the @zenhotyogavb community and the amazing @jenhyoga for the Dharma inspired flow to live drums. "YOU GOT THIS! YOU'RE AMAZING!" read one yogi's shirt (swipe left). We are all amazing in our own unique way and so glad to share positive vibes together in unity during these times. Om Shanti Shanti Shantih 🙏🏼🥁🙏🏼🥁

Teaching for @lacy.fer tonight @studiobamboo 6pm multi flow .
A little #fbf here to a fun trip to Asheville with @climber_joe and @robinnlang

We are so blessed with the freedom to choose our own paths. When we lose our way, we can return to our mats and the Eternal is there to guide us to the Way. #goodfather #thebeonelife #soulcare

YOGA ON TAP


8/20 - 10A - Donation Based


@beardedbirdbrewing

Las palabras suaves son un árbol de vida;
la lengua engañosa destruye el espíritu. -Proverbs 15:4 (NTV) #thebeonelife #libertad #dulzura thebeonelife.org

Gentle words are a tree of life;
a deceitful tongue crushes the spirit. -Proverbs 15:4 (NLT) #thebeonelife #freedomfriday #gentleness thebeonelife.org

Post run yoga...any time yoga. See you today 930 all level flow and 1200 Stråla Relax 🤙

Leave the work week behind you and charge your batteries for a great weekend! ✨
8:30 Back to Basics
4:30 Yin Yoga
6:00 Barre Fusion

Today and every day. Busy and awesome weekend ahead with many chances to practice yoga with me at @collectiveyogavb 🕉 Fri: 4p • 530p, Sat 9a • 11a, Sun 5p iRest.

Don't forget—this Sunday is Partner Prenatal Yoga with Rita and George Jones at our Chesapeake location from 1-3:00 p.m.
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Come practice yoga at Studio Bamboo CHESAPEAKE with your loved one; husband, mom, sister and/or friend. We will address massage, postures and breathing techniques to cope with the sensations that arise during labor and help relieve some of the discomforts of pregnancy.
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Enjoy a blend of partner yoga, labor assists and supportive touch. This is a fun afternoon of family wellness and connection. Go home feeling stronger, calmer and more in touch with your growing family circle. .
*Please pre-register at studiobambooyoga.com/events so that we may better prepare for the event.

One of our camp kids asked me, "Can you do that on the paddleboard?"
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Not yet, Alina. Not yet. 😂

Tonight is the night!! Get your yoga on at The Plot in @neonnfk at 6:30 pm every Thursday!! The gathering is a donation based session, so head on over and support local!! #namaste ✌️❤️🌅 #757makers #757doers #757yoga #neonnfk #theplotnfk #yoga #yogaeverydamnday #centeryourself

A little #tbt as I'm all excited to be teaching so much this week. I've enjoyed this time to work on other aspects of my business, enjoy my new city, and most importantly I've taken time to just be a student. BUT, now it's time to do what I do best! Pace around like a little ant and teach some yoga! •

Join me on the mat Norfolk!

Thur // The Plot // 6:30p

Sunday // @beardedbirdbrewing // 10A

Monday *Solar Eclipse Event* // Ocean View Park // 7p

Simplicity. 10% off when you follow us on Instagram. (Message for details.). So much more available at BalancedLifeNow.etsy.com. #meditation #757shoplocal #757yogis #757yoga #bohoman #bohochic #malabeads #yogaman #urbanman #yogajewelry #christianmeditation

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