#757yoga

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🚨ATTENTION Ladies of 757!🚨 Get in A.W.E! - (The Awakening of Women Empowerment) with myself, @_farrahvinae , and @jeminadior for an afternoon of yoga as we flow together and fellowship promoting Women Empowerment on the green of our very own Mount Trashmore in Virginia Beach on July 8th, 2017 at 12 Noon! This will be a beginners based class, yet ALL LEVELS ARE WELCOME 😍. Please be sure to bring your mat! ☺️🤸🏾‍♀️ The only cost is a big smile and an open heart ❤️ SPOTS ARE LIMITED! So if you'd like to attend, please RSVP ASAP!

RSVP Using the Link in my Bio 😉

Namaste 🙏🏾 😌

#757yoga

It's the weekend! Have fun,and try not to take yourself so seriously. Hope to see you all on your mats for some yoga fun! Have a wonderful weekend everyone.
Teaching @unify_health today at 8:45-9:45
Hot Yoga Studio today at 12-1 and Sunday at 10-11 & 12-1 ✌💙☺ #yogacheerleader #yoga #hotyoga #757yoga

Spring cleaning and found a pair of shorts from my past (I can fit into one leg). Big thanks to everyone from @river_yoga_suffolk @harmonyhealthvb @hothouseyogastudios @planetfitness

#transformationtuesday #yogaeverydamnday #757yogis #757yoga #weightlossjourney

Spending the day today with the two great loves in my life--medicine & yoga!

I've fused what I've learned from the east with my western medical background to create an Anatomy of Yoga course and today's the day I get to share it with the second tribe of yoga teachers, yoga students and healthcare professionals of all kinds! Over the next three weekends we'll be delving deep into human anatomy & it's relationship to the asana practice to gain a deeper functional understanding of movement and the body, build a solid foundation for a intelligent, empowered yoga practice and (of course) fall in love with the magic that is the human body.

THIS is what I'm most passionate about and nothing makes me happier than to live and work in a community where I get to wear both my hats at once 😊👩🏼‍⚕️🤸‍♂️✨

Just experienced my first restorative yoga class @collectiveyogavb with @justbeachy22. I feel restored, relaxed, refocused and calm. It is the perfect way to end a week and prepare for a new week. I highly recommend. Thank you, Alyssa! Every Sunday 10:30 - 11:30 @collectiveyogavb

Only a FEW more spots available! DONT FORGET TO REGISTER FOR THE Awakening of Women Empowerment Yoga Experience 🗣 ONE WEEK AWAY! Link for details in the bio babyyy! 😘😘 Playtime 🤸🏾‍♀️#virginiabeach #yoga #blackgirlsdoyoga #yogiofcolor #yogisofcolor #757yoga #blackgirlyoga #blacroyoga

1 week away with only a FEW spots left! Don't forget to register for The Awakening of Women Empowerment Yoga Experience! Link is in my bio! #757yoga #namaste #yoga

This time last year we were basking in the afterglow of practicing with this powerful teacher. Let us know, should we bring back @seanecorn to the 757?
#theyogaofawakening #seanecorn #yoga #yogis #breathecommunity #oneyearago #yogacommunity #yogateacher #757yogis #sloverlibrary #757yoga

MOST RECENT

Just experienced my first restorative yoga class @collectiveyogavb with @justbeachy22. I feel restored, relaxed, refocused and calm. It is the perfect way to end a week and prepare for a new week. I highly recommend. Thank you, Alyssa! Every Sunday 10:30 - 11:30 @collectiveyogavb

Looking for a taste of what the studio will offer?! Drop us a line so we can coordinate a private group session! 🙏🏼

We hope to support local small businesses as much as possible. One of the fun goodies we can guarantee will be coming to the studio is mat cleaner from @alchemy_bath_co! •

#funfact : All of their products are cruelty free and free of chemicals, toxins, GMOs and preservatives. We need to give this little bottle of yoga mat goodness a go on the new @byoganow mat. #thatmatcolordoe 😍

It's the weekend! Have fun,and try not to take yourself so seriously. Hope to see you all on your mats for some yoga fun! Have a wonderful weekend everyone.
Teaching @unify_health today at 8:45-9:45
Hot Yoga Studio today at 12-1 and Sunday at 10-11 & 12-1 ✌💙☺ #yogacheerleader #yoga #hotyoga #757yoga

God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. -Ephesians 2:8-10 (NLT) #beone #grace #godsmasterpiece thebeonelife.org

Photo credit: @rachellproctor

This time last year we were basking in the afterglow of practicing with this powerful teacher. Let us know, should we bring back @seanecorn to the 757?
#theyogaofawakening #seanecorn #yoga #yogis #breathecommunity #oneyearago #yogacommunity #yogateacher #757yogis #sloverlibrary #757yoga

Thank goodness it's Friday! Feeling tired? 😴 not to worry, join us at Collective Yoga this Sunday 7/23, 1-230p for yoga and a great guided meditation - iRest Yoga Nidra. In iRest you learn how to deeply relax your body and it helps you to process your emotions and feelings while increasing your chances of getting a good night sleep (or a nap on your mat) 😴

A todo tu pueblo le conté de tu justicia.
No tuve temor de hablar con libertad,
como tú bien lo sabes, oh Señor.
No oculté en mi corazón las buenas noticias acerca de tu justicia;
hablé de tu fidelidad y de tu poder salvador.
A todos en la gran asamblea les conté
de tu fidelidad y tu amor inagotable.
Señor, no me prives de tus tiernas misericordias;
que tu amor inagotable y tu fidelidad siempre me protejan.
Pues me rodean las dificultades,
¡son demasiadas para contar!
Es tal la acumulación de mis pecados
que no puedo ver una salida.
Suman más que los cabellos de mi cabeza
y he perdido toda mi valentía.
Por favor, Señor, ¡rescátame!
Ven pronto, Señor, y ayúdame.
Que los que tratan de destruirme
sean humillados y avergonzados;
que los que se deleitan en mis dificultades
retrocedan con deshonra;
que su vergüenza los horrorice,
porque dijeron: «¡Ajá! ¡Ahora sí lo atrapamos!».
Pero que todos los que te buscan
se alegren y se gocen en ti;
que los que aman tu salvación
griten una y otra vez: «¡El Señor es grande!».
En cuanto a mí, pobre y necesitado,
que el Señor me tenga en sus pensamientos.
Tú eres mi ayudador y mi salvador;
oh Dios mío, no te demores. -Salmos 40:9-17 (NTV) #thebeonelife #libertad #fidelidad thebeonelife.org

I have told all your people about your justice.
I have not been afraid to speak out,
as you, O Lord, well know.
I have not kept the good news of your justice hidden in my heart;
I have talked about your faithfulness and saving power.
I have told everyone in the great assembly
of your unfailing love and faithfulness.
Lord, don’t hold back your tender mercies from me.
Let your unfailing love and faithfulness always protect me.
For troubles surround me—
too many to count!
My sins pile up so high
I can’t see my way out.
They outnumber the hairs on my head.
I have lost all courage.
Please, Lord, rescue me!
Come quickly, Lord, and help me.
May those who try to destroy me
be humiliated and put to shame.
May those who take delight in my trouble
be turned back in disgrace.
Let them be horrified by their shame,
for they said, “Aha! We’ve got him now!”
But may all who search for you
be filled with joy and gladness in you.
May those who love your salvation
repeatedly shout, “The Lord is great!”
As for me, since I am poor and needy,
let the Lord keep me in his thoughts.
You are my helper and my savior.
O my God, do not delay. -Psalms 40:9-17 (NLT) #thebeonelife #freedomfriday #faithfulness thebeonelife.org

This rang nothing but truth for me,so I had to share! Thank you @yogimemes for the great laugh! 😁😂🤣
Hope to see you all today @unify_health at 10 for some yoga Flo #truestory #yogacheerleader #yoga #757yoga

A los malvados el pecado les susurra en lo profundo del corazón;
no tienen temor de Dios en absoluto.
Ciegos de presunción,
no pueden ver lo perversos que son en realidad.
Todo lo que dicen es retorcido y engañoso;
se niegan a actuar con sabiduría o a hacer el bien.
Se quedan despiertos por la noche tramando planes pecaminosos;
sus acciones nunca son buenas;
no hacen ningún intento por alejarse del mal.
Tu amor inagotable, oh Señor, es tan inmenso como los cielos;
tu fidelidad sobrepasa las nubes.
Tu rectitud es como las poderosas montañas,
tu justicia, como la profundidad de los océanos.
Tú cuidas de la gente y de los animales por igual, oh Señor.
¡Qué precioso es tu amor inagotable, oh Dios!
Todos los seres humanos encuentran refugio
a la sombra de tus alas.
Los alimentas con la abundancia de tu propia casa
y les permites beber del río de tus delicias.
Pues tú eres la fuente de vida,
la luz con la que vemos.
Derrama tu amor inagotable sobre los que te aman;
haz justicia a los de corazón sincero.
No permitas que los orgullosos me pisoteen
ni que los malvados me intimiden.
¡Miren! ¡Han caído los que hacen el mal!
Están derribados, jamás volverán a levantarse. -Salmo 36 (NTV) #thebeonelife #agradecido #fidelidad thebeonelife.org

Sin whispers to the wicked, deep within their hearts.
They have no fear of God at all.
In their blind conceit,
they cannot see how wicked they really are.
Everything they say is crooked and deceitful.
They refuse to act wisely or do good.
They lie awake at night, hatching sinful plots.
Their actions are never good.
They make no attempt to turn from evil.
Your unfailing love, O Lord, is as vast as the heavens;
your faithfulness reaches beyond the clouds.
Your righteousness is like the mighty mountains,
your justice like the ocean depths.
You care for people and animals alike, O Lord.
How precious is your unfailing love, O God!
All humanity finds shelter
in the shadow of your wings.
You feed them from the abundance of your own house,
letting them drink from your river of delights.
For you are the fountain of life,
the light by which we see.
Pour out your unfailing love on those who love you;
give justice to those with honest hearts.
Don’t let the proud trample me
or the wicked push me around.
Look! Those who do evil have fallen!
They are thrown down, never to rise again. -Psalms 36 (NLT) #thebeonelife #thankfulthursday #faithfulness thebeonelife.org

It was a hot one this evening in Norfolk! I needed to sweat and breathe and take up space to clear my cluttered and stressed mind. Caught this pretty sweet shot of @thesterndanielle and the beautiful sky behind her before class started. Love practicing with her 💜 Thanks to @salvosiren87 for making me go! Love you Buster!!! #bhavbrigade #bringthebhav @bhavbrigade #namaste #yoga #yogachallenge #yogaforeveryone #justbreathe #motivation #inspiration #workinprogress #keeponkeepinon #getthefatoutgethealthy #weightloss #weightlossjourney #757yoga #positivevibes #positivemind #positivity #iamenough #practicemakesperfect  #yogaforallbodies #alltheyoga #selfcare #selflove #norfolk #va #nofilter #sunset #elizabethriver

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