Quick Tip #2: Do Physically Demanding Fun Stuff
Remember, the gym is a means to improve your life, but shouldn't be the only measure of your life.
Human beings weren't meant to be inside. Anything from daily dog walks with a spouse to weekly adventures are good for the psyche, emotional health, and soul. Find your thang and do it, and don't worry about the debilitating effects it may have on your training.
#70sBig #QuickTip #GetOutside #liveyourownadventure