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#70sbig

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Quick Tip #2: Do Physically Demanding Fun Stuff
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Remember, the gym is a means to improve your life, but shouldn't be the only measure of your life.
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Human beings weren't meant to be inside. Anything from daily dog walks with a spouse to weekly adventures are good for the psyche, emotional health, and soul. Find your thang and do it, and don't worry about the debilitating effects it may have on your training.
#70sBig #QuickTip #GetOutside #liveyourownadventure

To prove I do things other than squat and deadlift. 205x3 and 130x3. Need to control the descent better on bench, definitely losing tightness in the upper back. Third rep was about 100% harder than it should've been. Anyways, press felt great. Thanks for the advice/spot @mattbs93kg
#tiddypress #70sbig #hipdrahve #texasmethod #powerlifting

Why run, when I can lunge? #70sbig

One of these days I'll do what the bros call "hypertrophy work."
#heavyassweight #70sbig #nicetheoriesbronowgolift

Hardest lift is you ass off the couch
#gym #lift #fitlife #70sbig @option1fitnesskeene

Happy Birthday to my grandpa. Doesn't look 70 to me. More like #70sbig with dem muscles! I get all my humor and need to be in the gym from him. He still pulls big marlin into his boat and puts up drywall and most importantly, lifts weights everyday. He stay strong and stay working hard.Love you grandpa. I wish I can be out there fishing with you!

Classic. I think I'm going to watch it again.......right now. #PumpingIron #WhenMenWereMen #TheGoldenEra #70sBig

#Repost @schwarzenegger
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Some things never change. En route to the Arnold Classic in Columbus with Franco!

MOST RECENT

In my cold-ass gym, working my way back up to man weights! Triples at 275# and 285# to finish. #garagegymlife #70sBig #Squat ...don't forget, #everydayislegday

Been adding cardio in order to keep my heart healthy. Enough cardio where my lean bulk started to look like a cut! No longer. Eat big lift big.
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453 grams of chorizo @ 2600 cals
226 grams of white rice @ 590 cals
162 grams of mixed veggies sauteed @ 60 cals.
Everyday, for lunch.
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#mealprepping #lunch #powerlifting #eatbigliftbig #eattogrow #thicc #powerlifting
#meatitswhatsfordinner #meatitswhatsforbreakfastlunchanddinner #70sbig #idontusehashtagslikefitnessorhealth

I feel this on a deep level. @sjjif worlds October 28th.
#Repost @flocombat (@get_repost)
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Derrick Lewis is basically one of us. 😂😂The full interview on FloCombat.com is MONEY!

325x3. 7 hours in a car yesterday and 8 hours sitting at a desk today at work were not conducive to a great squat session. Looked faster than it felt, so that's one positive takeaway. Also, @70s_big 's Texas method ebooks are worth their weight in gold. Would recommend 10/10 #powerlifting #skwaats #70sbig #usapl #usapowerlifting #texasmethod

190x2x2 (1st set) after 210x2 today. TGIF y'all I'm back on my bullshit, y'all thought it was gonna be different from now on after yesterday's post in the tux but I'm still the same old vainglorious me you've always known. #binch #benchpress #boobiebois #tiddypress #70sbig #skwaats #powerlifting #lottasmokebaby

131.5/290x5x3. Squats are feeling very strong. If only the same could be said for my bench. #skwaats #powerlifting #texasmethod #70sbig

185x5x3. Still trying to control the eccentric a little bit better, but I think this looks better than Friday's workout. Also, I missed this for a triple a month ago and today hit an easy 3x5 with it, so that's progress. #tiddypress #70sbig #lottasmokebaby #whenthattraintakesoffyougottago #boobiebois #powerlifting #binch #benchpress

To prove I do things other than squat and deadlift. 205x3 and 130x3. Need to control the descent better on bench, definitely losing tightness in the upper back. Third rep was about 100% harder than it should've been. Anyways, press felt great. Thanks for the advice/spot @mattbs93kg
#tiddypress #70sbig #hipdrahve #texasmethod #powerlifting

I'm lucky I got this babe to send me cross-eyed pictures that make me laugh but she still manages to look gorgeous in and take care of me when I get near blinded in one eye (again). #wcw

Why run, when I can lunge? #70sbig

ID Squat/Deadlift. 310x3 and 360x3.
Not shown - the fight I had with the @roguefitness pro loc I just bought while trying to put it on @getjacked83 's bar. #70sbig #texasmethod #powerlifting #skwaats #deadlifts

Count it up. That's 10 plates and 2 saucers aka 505# - Hit 2 singles today. 495# (in my story) and then 505#; 495# felt so I good I had to go ahead and break 500 - I can't believe I did it. I can but I can't; it's not even Max Week Yet! I kind of good-morning'ed it a little but I'm already looking for 6 Hundo. You can hashtag getting stronger or you can fucking do it; and I'm still running. I'm not winning 5ks but I can hold my own with the bros. I'm so fucking amped about letting 505# ride on my back. #70sBig #StrongAsFuck #PushPresses #Squats #FuManchu #ThatBigBreakfastHelped #ThatIsThePowerOfPancakes #HamAndCheeseSandwiches #CompleteHumanPerformance #MoveWeight #MoveAlot #MoveItWell #MoveItFast #DieLiving #DOFH

Hitting a couple sets of heavy singles today. Deadlifts @ 622.5# and Bench @ 380#. My second pull looked better than the first; and my bench looked like shit. I didn't get good enough sleep last night and my fatigue showed, and it was definitely felt. Also, I'm lifting fasted. (Haven't eaten in 13 hours) Which I won't do when I max. Still hit numbers I'm okay with. Now I'm gonna get my haircut, and by haircut the chops are still staying. #70sBig #FuManchusAndChops #Deadlifts #BenchPress #PullUps #DBPresses #DBRows #RDLs #CompleteHumanPerformance #SheIsntGonnaCareAboutYourAbsWhenSheCantSeePastYourShoulders #ChicksDontLookAtGuysInTheBarAndSayHeLooksLikeHeCanRunASolid5k #MoveWeight #MoveAlot #MoveItFast #EatMoreHamAndCheeseSandwiches #DieLiving

No gi battle wounds. Another great class at @paragonbjjventura.

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