#70sbig

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Happy Birthday to my grandpa. Doesn't look 70 to me. More like #70sbig with dem muscles! I get all my humor and need to be in the gym from him. He still pulls big marlin into his boat and puts up drywall and most importantly, lifts weights everyday. He stay strong and stay working hard.Love you grandpa. I wish I can be out there fishing with you!

Happy birthday to my amazing mom!

It's PR Friday: post your training updates, PR's, or goals and mingle with other hard training fools.
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This is a pic of 70's Big Hall of Famer Doug Young deadlifting. If you don't know who he is, then serve yourself some justice and Google him. Read the 70's Big article or watch some YouTube videos.
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Question of the Week: When's your next competition?
#70sBig #training #PRFriday

#70sbig with @ndt84 on Edislow time! β›±πŸŒ΄#teamtingen #familiesthatflextogether

Happy birthday @mjcresto you big stud, πŸ’ž. Love you big dog #70sbig #powerbuilding #powerlifting #ironbrothers @noahstrength @itspena_

One of these days I'll do what the bros call "hypertrophy work."
#heavyassweight #70sbig #nicetheoriesbronowgolift

Classic. I think I'm going to watch it again.......right now. #PumpingIron #WhenMenWereMen #TheGoldenEra #70sBig

#Repost @schwarzenegger
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Some things never change. En route to the Arnold Classic in Columbus with Franco!

MOST RECENT

I'm very lucky to get all the strong, beautiful women in my immediate family in one place!

Happy birthday to my amazing mom!

Just adding the finishing bacon to my chicken, πŸ₯“ πŸ₯‘ 🍳 bowl with some lettuce to garnish #baconbae @nusr_et #paleo #bacon #kushfitkitchen #nike #70sbig

Got that chill-aco, I regret nothing. Fite me irl @daysinhades

More pics of the old man from back in the day. My dad was about 17 or 18 years old here. I was influenced to bang weights as a young kid due to going over to my grandmas where my dad had all of his weights in her basement. Old school plastic sand weights shit. There were some metal plates and he had a homemade T-bar row set up and squat rack. I knew all of the famous bodybuilder's at that time. I knew Lou Ferrigno, the bodybuilder, before he became the Hulk on tv. Guys like Franco Columbo, Frank Zane, Mike Mentzer, and of course, Arnold were all heroes of mine at age 8. #backintheday, #70sbig, #70sbodybuilding, #ironsharpensiron, #bodybuilding, #strongman, #powerlifting, #settingthestandard, #becomeyourpassion, #history, #krerowicz, #rwp, #musclebuildermag, #weider, #olympia

Abbey and I caught the Easter bunny 🐰 #WCW

My mom brought out some old photo albums today and I came across these pics of my dad competing at his first powerlifting meet back in the 70's in Joilet, Il #oldschool, #70sbig, #becomeyourpassion, #powerlifting, #bodybuilding, #ironsharpensiron, #grit, #joilet, #strongman, #york, #goldsgym, #rwp, #settingthestandard, #backintheday

"I'm gonna need a brownie, then I'm gonna need to punch you." #iswearshelikesme

#throwbackthursday to the time I got really into the whole #70sBig look. As sweet as I thought this #Pornstache was, it did me no favors with the wife in the action department. Would really like to know how guys with 'staches scored back in the day cuz I'd love to bring this killer look back. #mustache #gains #meathead #wheresthebeef

When in doubt, put some weight on the bar and pick it up. 405/10 going up on a Wednesday. Ditching the belt and other gear and going back to the basics. Plus does anyone notice how Jake isn't impressed and gives zero fucks. #deadlift #disciplesofiron #doi #garagegym #homegym #rogueamerican @disciplesofiron @rogueamericanapparel #wendler #wendler531 #wendlervision #beyond531 #531forever #getsome #strength #diadelosdeadlifts #lawenforcement #letraining #thinblueline #70sbig #zerofucksgiven #cairnterrier #cairnterriersofinstagram #rescuedog #gymdog #notimpressed #nov #novlegion

This gorgeous lady took me as her date to a beautiful wedding today.

#70sbig with @ndt84 on Edislow time! β›±πŸŒ΄#teamtingen #familiesthatflextogether

145*6 OHP PR. I'd like to thank #costco #pizza and @pioneer_fit, who made me this belt about a year ago and it just keeps being awesome.

#prass #memelift #somedaystrongman #eat #70sbig #weakpots #mastodon

53 lbs KB snatch for 2 sets of 10

Don't let this video fool you, most of my workout was benching and curls.
Check out CrossFit Ojai's new location at 520 W El Roblar Dr. in Ojai!

Support your local private gyms! @crossfitojai

These streets is full with the wolves that starve for the week so they after the weak
In a land full of lambs I am and I'll be damned if I don't show my teeth

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