#70sbig

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That end-of-a-fatiguing-day clean and jerk session. A little sloppy, but it's been a little while. Lifting at elevation posts it's own interesting set of problems, such as being smoked after two clean and jerks.
#70sBig #cleanandjerk

This year I leave my 20s. I plan to spend my 30s #70sBig

Bro @jst_86 and I getting after the kushfit '4 bars of death' yesterday. Deadlifts. Hang cleans. Push press. And of course curls. 10reps. 9reps... all the way to 1 rep. This was our last round. #kushfit #70sbig #crossfit #streetparking #roguefitness

One of these days I'll do what the bros call "hypertrophy work."
#heavyassweight #70sbig #nicetheoriesbronowgolift

Happy Birthday to my grandpa. Doesn't look 70 to me. More like #70sbig with dem muscles! I get all my humor and need to be in the gym from him. He still pulls big marlin into his boat and puts up drywall and most importantly, lifts weights everyday. He stay strong and stay working hard.Love you grandpa. I wish I can be out there fishing with you!

Hardest lift is you ass off the couch
#gym #lift #fitlife #70sbig @option1fitnesskeene

Classic. I think I'm going to watch it again.......right now. #PumpingIron #WhenMenWereMen #TheGoldenEra #70sBig

#Repost @schwarzenegger
・・・
Some things never change. En route to the Arnold Classic in Columbus with Franco!

MOST RECENT

I'm always glad when I get to spend time with this goon.

This is my friend Onion. He can do more handstand push ups than you, and he also always helps me learn how to be more CrossFit and doesn't laugh because I'm fat. He's my #mcm even though I'm still mad he was 4% bodyfat.

"Couples that lift together blah blah blah"
@abbeyrosem pulling an easy 185 lbs for a 20 lbs PR, and me pulling 635 lbs.

Bro @jst_86 and I getting after the kushfit '4 bars of death' yesterday. Deadlifts. Hang cleans. Push press. And of course curls. 10reps. 9reps... all the way to 1 rep. This was our last round. #kushfit #70sbig #crossfit #streetparking #roguefitness

Sometimes you gotta finish the leg workout with running the rack doing curls with the boys. @codytriggs @evan_hardman @jazzblaster

405x15

I guess I'm just CrossFit now. Second day on @hybridperformancemethod powerlifting and I might be dying, but this is exactly what I need. @jazzblaster @evan_hardman @codytriggs @mo.town.fitness

385x3x6 squat, 295x2x2 bench, 266x2x2 bench, then lots of arm accessory work.

Time to get back to some good ol fashioned powerlifting.

405x8

First squat workout since I became a pirate (3 weeks or so)

600 lbs late night pull with the boys and one girl. @abbeyrosem @codytriggs @zach_hardman @austwol

The real Rob O post wod recovery. 60g triple chocolate protein shake after going to gains town in kushfit. Sponsored by @turkeyhilldairy and @simpletruth4u not #paleo #crossfit #70sbig #proteinshake #kushfitkitchen

It has been a while.
100 kb snatches with 53
3:52.
#dallasstrengthandconditioning #kb #rkc #70sbig #snatches
#beachseason

Absolutely loving the Inov8 Fastlift2 weightlifting shoes. Definitely noticed an improvement in squat form and ankle mobility for the Olympic lifts. Thanks for the recommendation @_charlieburrows 👍💪#staystrong #fastlift #olympicweightlifting #bulgarianweightlifting #chineseweightlifting #crossfit #70sbig #squats #frontsquat #deadlift #powersnatch #powerclean #highpull #tripleextension #wod #instalift #strength #strongman #bpisportsuk

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