#70sbig

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Quick Tip #1: Don't Trust Anyone On Social Media.
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Back in the day I did tons of quick tips on 70sBig.com, usually on PR Fridays. I also have a video segment on the 70's Big YouTube channel called Chalk Talk. But, in order to adapt with the social media times, teach some simple lessons, and actually produce content, I've started the Instagram Quick Tip. They'll be short bites under a minute.
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Today's was brought to you by a sweet piece of art of Pisarenko by Dr. Lon Kilgore.
#70sBig #QuickTip #Pisarenko

One of these days I'll do what the bros call "hypertrophy work."
#heavyassweight #70sbig #nicetheoriesbronowgolift

Happy Birthday to my grandpa. Doesn't look 70 to me. More like #70sbig with dem muscles! I get all my humor and need to be in the gym from him. He still pulls big marlin into his boat and puts up drywall and most importantly, lifts weights everyday. He stay strong and stay working hard.Love you grandpa. I wish I can be out there fishing with you!

Hardest lift is you ass off the couch
#gym #lift #fitlife #70sbig @option1fitnesskeene

Classic. I think I'm going to watch it again.......right now. #PumpingIron #WhenMenWereMen #TheGoldenEra #70sBig

#Repost @schwarzenegger
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Some things never change. En route to the Arnold Classic in Columbus with Franco!

This year I leave my 20s. I plan to spend my 30s #70sBig

"…falalalala lalalala…" #burley #burly #70sbig

MOST RECENT

Today's WOD 😐 definitely thought my breakfast was coming back up again😩 one for you too @rebekah_thom next time your in 👍😂 @jamesmunce @crossfitbadbear #gaintrain #curlsforthegirls #teamnofucksgiven #crossfitgames #horsetowater #horseswhosmokeweed #tallpeopleexercising #girlswholift #70sbig #allthegearnoidea #ghostadventures

#couplegoals 👨‍❤️‍👨

Working squats today after a week off. Feels good to get under the bar again...#yeahthatgreenville #greenvillefitness #legiogloria #greenvillesc #gvegas #squats #glutesforthesloots #nakmuay #thaiboxing #muaythai #70sbig

545x1

Hey sometimes I lift things. @jake_stuff805

I'm always glad when I get to spend time with this goon.

This is my friend Onion. He can do more handstand push ups than you, and he also always helps me learn how to be more CrossFit and doesn't laugh because I'm fat. He's my #mcm even though I'm still mad he was 4% bodyfat.

"Couples that lift together blah blah blah"
@abbeyrosem pulling an easy 185 lbs for a 20 lbs PR, and me pulling 635 lbs.

Bro @jst_86 and I getting after the kushfit '4 bars of death' yesterday. Deadlifts. Hang cleans. Push press. And of course curls. 10reps. 9reps... all the way to 1 rep. This was our last round. #kushfit #70sbig #crossfit #streetparking #roguefitness

Sometimes you gotta finish the leg workout with running the rack doing curls with the boys. @codytriggs @evan_hardman @jazzblaster

405x15

I guess I'm just CrossFit now. Second day on @hybridperformancemethod powerlifting and I might be dying, but this is exactly what I need. @jazzblaster @evan_hardman @codytriggs @mo.town.fitness

385x3x6 squat, 295x2x2 bench, 266x2x2 bench, then lots of arm accessory work.

Time to get back to some good ol fashioned powerlifting.

405x8

First squat workout since I became a pirate (3 weeks or so)

600 lbs late night pull with the boys and one girl. @abbeyrosem @codytriggs @zach_hardman @austwol

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