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#6wkcut

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Week1 of my 6wk cut new training program and diet ..watch this space
#msdfitness #6wkcut #gohardorgohome #newgoals #irishfitfam #equilibriumpersonaltrainingbypatobrien

Another little snipit of the kind of training I'm doing on my 6wk cut
Standing military press 20kg to failure which was 48reps
#msdfitness #gohardorgohome #6wkcut #everythingtofailure #iamelite #braybeast

Today's post workout meal
Homemade chicken fried rice a recipe I got off @d.k.fitness but me being me I added a few extra bits 😀
#iamelite #eatingclean #6wkcut #buildingbetterbodies #equilibriumpersonaltrainingbypatobrien #outfitprogram #newbeginnings #2ndchances #iluvrecovery

Prookies (chocolate banana)
2 bananas
120grams oats
30grams dark chocolate
1 scoop vanilla whey protein
1 tbsp of smooth peanut butter
Mash bananas add peanut butter
Break up chocolate into small bits
Add oats and protein and mix
Roll into balls and flatten out and bake in oven on 180degrees for 12mins
#prookies #6wkcut #buildingbetterbodies #iamelite #irishfitfam #equilibriumpatobrienPT #braybeast #newbeginnings #2ndchances #iluvrecovery

A little late night snack coconut protein pancakes and a glass of protein milk
#scitecnutrition© #supper #6wkcut #proteinpancakes #iamelite #personaltrainer #equilibriumpatobrienp.t #braybeast

Seated Shoulder press dropset to finish our shoulder and back day 20kg to 1.25kg 8reps per weight total 72reps
#msdfitness #shoulders #dropset #pump #6wkcut #gohardorgohome @phynes85

Last heavy back day of current hypertrophy program
Single arm rows
50kg 4sets 8 reps
Msdfitness #personaltrainer #back #rows #hypertrophy #braybeast #6wkcut #iamelite #equilibrium #recovery #nike #outfitprogram

MOST RECENT

5 days into a 6 week cut.. between stress and heavy training to clear my head.. tadaaaa.. fit friday 👙 #stress #friday #fitfriday #leaning #6wkcut #competitior #2018 #mamaof4

Last heavy back day of current hypertrophy program
Single arm rows
50kg 4sets 8 reps
Msdfitness #personaltrainer #back #rows #hypertrophy #braybeast #6wkcut #iamelite #equilibrium #recovery #nike #outfitprogram

Ya want bigger traps
Plate shrugs
Squeeze scapula together then shrug up pause and slowly lower and allow shoulders fully depress
#Msdfitness #personaltrainer #shrugs #hypertrophy #braybeast #6wkcut #iamelite #equilibrium #recovery #nike

A lil burnout circuit after heavy back workout my final week of heavy weights
#Msdfitness #personaltrainer #backday #smashinggoals #irishfitfam #6wkcut #braybeast #iamelite #recoveryisworthit #converse #nike

A little late night snack coconut protein pancakes and a glass of protein milk
#scitecnutrition© #supper #6wkcut #proteinpancakes #iamelite #personaltrainer #equilibriumpatobrienp.t #braybeast

Another little snipit of the kind of training I'm doing on my 6wk cut
Standing military press 20kg to failure which was 48reps
#msdfitness #gohardorgohome #6wkcut #everythingtofailure #iamelite #braybeast

Seated Shoulder press dropset to finish our shoulder and back day 20kg to 1.25kg 8reps per weight total 72reps
#msdfitness #shoulders #dropset #pump #6wkcut #gohardorgohome @phynes85

Week1 of my 6wk cut new training program and diet ..watch this space
#msdfitness #6wkcut #gohardorgohome #newgoals #irishfitfam #equilibriumpersonaltrainingbypatobrien

Prookies (chocolate banana)
2 bananas
120grams oats
30grams dark chocolate
1 scoop vanilla whey protein
1 tbsp of smooth peanut butter
Mash bananas add peanut butter
Break up chocolate into small bits
Add oats and protein and mix
Roll into balls and flatten out and bake in oven on 180degrees for 12mins
#prookies #6wkcut #buildingbetterbodies #iamelite #irishfitfam #equilibriumpatobrienPT #braybeast #newbeginnings #2ndchances #iluvrecovery

Today's post workout meal
Homemade chicken fried rice a recipe I got off @d.k.fitness but me being me I added a few extra bits 😀
#iamelite #eatingclean #6wkcut #buildingbetterbodies #equilibriumpersonaltrainingbypatobrien #outfitprogram #newbeginnings #2ndchances #iluvrecovery

When it comes to diet I always fall short but im determined to succeed with my 6wk Cut
Tonight's meal
Potatoes
Mangetout
Spinach
Pork
#eatingclean #greens #iamelite #6wkcut #gettingleaner #irishfitfam #equilibriumpersonaltrainingbypatobrien #iluvrecovery #2ndchances #newbeginnings #outfitprogram

Ouff. They were having a sale luckily. Saved 50 bucks and got some free stuff. Stocking up for my next cut. How serious are you about achieving your goals?!??

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