#6weeksout

69117 posts

TOP POSTS

This vibe, this peace, this happiness...
cannot be fucked with.
#6weeksout #bodybybama👙 #npcbikiniathlete
@bamaburr
@bamabricksquadtraining

Poseringslektion tillsammans med @fridasweb denna förmiddag, så sjukt roligt och lärorikt! 😃🙌 6 veckor kvar att öva, finslipa, ge allt och lite till 😍 #bikinifitness #6weeksout #finablåmärkenpåbenen #ingenskönmassagehärinte

Alright guys! PHYSIQUE UPDATE🔽🔽🔽🔽🔽
As you could see, my amazing coach @ezphyzique did an amazing job💪✔ Lost around 11 pounds (5kg) in 1 month💪 Regardless of all the tears, the time and the effort i'm putting in to get the job done I can proudly say that I am enjoying every moment of my prep.
I also want to thank @nutrizone_ca and all the team that works there for the amazing advice and service I've been provided with to choose the right supplements. So proud to be part of the #NutrizoneTeam💊❤
6 weeks out from @apquebec #andremaille2017 and 7 weeks out from @idfamania #idfa116 🏆
ALL IN✔✔✔
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#gym #motivation #transformation #aesthetics #ripped #competition #6weeksout #shredded #fitness #motivation #muscles #mensphysique #bodybuilding #prep #eatclean #hardwork #tears #tired #lowcarb #needpizza

➡️About cardio ➡️ When you want to lose fat, cardio is a must. I usually do cardio for 30-60 minutes after my workout. It depends on if I have to work that day, because as a nurse I am allready physically very active
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I recommend to put some variety in your cardio routine, otherwise it can get boring. Sometimes I do a cardio HIIT🔥 (High Intensity Interval Training) after my workout to push myself to the max. It is good to put some variety in your training and shock your body. It keeps me motivated💪🏼
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I hope my video will motivatie you. What kind of cardio do you do? .
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🎥@tomxscholtes ❤️
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#6weeksout #goldsgym #cardioday #cardiotime #hiitworkout #afterworkout #motivation #gymlife #workouttime #gettingfit #bikiniprep #bikinifitness #preplife #fitdutchies #fitgirlsofig #cuttingseason #gymsesh #ehplabs #bodyengineers #bodyengineersofficial

Late night check in after eating my body weight in steak and potatoes. Back on the graft tomorrow. #bodybuilding #6weeksout #training #upyourgame #muscle

Time for a #FigurePrepUpdate💪🏼 The carbs are the lowest they've been in probably ever. The cardio is higher too. The mind games have started. Even with all that--I feel the best Ive ever felt in a prep. 😈 These pics say it all for me: on the left is today, #6weeksout and have no idea what my weight is. On the right: #6weeksout from my last show, about 15 months ago. Swipe 👈🏼for all the views👻 bigger in all the right places, plus I learned how to pose a bit better😜 If i were to guess my bodyfat is a little lower too. From here on out every rep, ever gram of food counts more than the last. To combat the occasional hunger or fatigue I'm putting a lot of emphasis on proper sleep, supplementation and high volume but tasty foods so I can hit my macro targets and feel satisfied at the same time.
Do you have a goal that's important to you? Do everything in your power to make it impossible not to achieve!
#FigureCompetitor #LoveTheProcess #WorkForTheProgress

Hard work paying off'! 💪🏻🙌🏻

MOST RECENT

That pump after shoulder and tricep workout.#shouldersandtriceps #mostmuscular #mostmuscularpose #musclebellies
#6weeksout

Rest day + solid check-in with coach after this week's refeed. Did not expect it with all the lack of sleep, but sleeping in this morning helped a ton! Excited to start new training plan tomorrow. #leggo #conditioning #6weeksout #infb #nwroyal #wnbf #momswholift #bikiniprep #strongcurves #yourmom

She's on a path - she wants it all and she'll stop at nothing.
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Image by the amazing @cabridges

Best part about doing my cardio on my spin bike at home? I get to wear this. You couldn't pay me to dress like this at the gym😂

Saturday snuggles with my main man. #babyman #minpin

Client update. Repost from @karlch.fit Alright guys! PHYSIQUE UPDATE🔽🔽🔽🔽🔽
As you could see, my amazing coach @ezphyzique did an amazing job💪✔ Lost around 11 pounds (5kg) in 1 month💪 Regardless of all the tears, the time and the effort i'm putting in to get the job done I can proudly say that I am enjoying every moment of my prep.
I also want to thank @nutrizone_ca and all the team that works there for the amazing advice and service I've been provided with to choose the right supplements. So proud to be part of the #NutrizoneTeam💊❤
6 weeks out from @apquebec #andremaille2017 and 7 weeks out from @idfamania #idfa116 🏆
ALL IN✔✔✔
.
.
.
.
.
.
.
.
.
#gym #motivation #transformation #aesthetics #ripped #competition #6weeksout #shredded #fitness #motivation #muscles #mensphysique #bodybuilding #prep #eatclean #hardwork #tears #tired #lowcarb #needpizza

The AAU powerlifting meet was so much fun! I was truly happy to be apart of the event!! And Alki beach was beautiful!!!!#teamallnatural #6weeksout 15%body fat! Going to crush my goals and be 9% in just 6 weeks #bikinicompetitor #guestposer #powerlifting

Hard work paying off'! 💪🏻🙌🏻

My habit is to earn breakfast if you don't work you don't eat!!! Put in the work so got to put some pancakes with sugar free syrup in the macros!! #NPC #ClassicPhysique #6weeksOut #700CaloriesBurned

Late night check in after eating my body weight in steak and potatoes. Back on the graft tomorrow. #bodybuilding #6weeksout #training #upyourgame #muscle

Never compare yourself with anyone else...we are all different in our own way.. 👙 #bikini #competitor #npc #6weeksout #posingvibes #fitness #girlswithmuscle @kayliefountain_ifbbpro

Time for a #FigurePrepUpdate💪🏼 The carbs are the lowest they've been in probably ever. The cardio is higher too. The mind games have started. Even with all that--I feel the best Ive ever felt in a prep. 😈 These pics say it all for me: on the left is today, #6weeksout and have no idea what my weight is. On the right: #6weeksout from my last show, about 15 months ago. Swipe 👈🏼for all the views👻 bigger in all the right places, plus I learned how to pose a bit better😜 If i were to guess my bodyfat is a little lower too. From here on out every rep, ever gram of food counts more than the last. To combat the occasional hunger or fatigue I'm putting a lot of emphasis on proper sleep, supplementation and high volume but tasty foods so I can hit my macro targets and feel satisfied at the same time.
Do you have a goal that's important to you? Do everything in your power to make it impossible not to achieve!
#FigureCompetitor #LoveTheProcess #WorkForTheProgress

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