#6weekcut

MOST RECENT

So I’ve decided to do a 6 week cut for my holiday & wondered if anyone had any tips? Im not going to drastically cut down what I eat. I still want to ensure I fuel my body, plus I like my food too much. I just to get some more muscle definition so I can be bikini ready. Also how bloody cute is this @gymshark seamless set in taupe. I’ve never been so in love with a set before πŸ˜β€’β€’
β€”β€”β€”β€”β€”- #gymshark #gymsharkwomen #gymsharkseamless #gymsharkleggings #gymblog #gymblogger #gymlove #gymlife #gymgirl #girlswholift #fitness #fitnessblog #fitnessblogger #fitnesslove #fitnessgirl #progressnotperfection #6weekcut #cuttingdown

Fried egg, avocado and low fat cheese in a GF roll post swim this morning πŸ’ͺ🏼
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#6weekcut #breakfast #yum #avocado #eggs #vegetarian #breaky #postworkout #postswim #fitness #fit #stronger #losebodyfat #healthylifestyle

DAY 1 Of the 6 week cut! βœ…
So today was dedicated to cardio/HIIT/abs... so I kept it a quick 30 min session and did a run to start with the did this little circuit a few times. Everything is so achey from leg day yesterday 😣 ready for a 6am swim tomorrow in an outside pool and a back and bicep day tomorrow πŸ’ͺ🏼 β€’
#healthy #lifestyle #workout #hiitvideo #hiit #ihatehiit #6weekcut #bikiniready #summer #summershapeup #getshreddy #getfit #fitness

Homemade Cauliflower Pizza πŸ• made with turkey pepperoni, sundries tomatoes πŸ…, mushrooms πŸ„, olives, and vegan pepper jack and mozzarella cheese πŸ§€πŸ€—πŸ‘ŒπŸ½πŸ™Œβ€οΈπŸ”₯βœ… #mealprep #6weekcut #healthychoices #food #weightlossjourney

Today’s deadlifts program by my coach @ohheyjon for @poweredbytheminifridge so happy with today’s lifts hit 3x for 6 at 155pd. #workhard #sweatharder #gymlife #weightlossjourney #teamminifridgeathlete #teamminifridgepwl #teamminifridgewlc #gettingstrongereveryday #6weekcut

Super disappointed I forgot to bring hot sauce to work. Added Himalayan pink sea salt, the tiniest drizzle of honey, and 1/2 a cap of mct oil to dress my meal 2 since that’s all I had at my desk. Surprisingly its a lot more flavorful than I was expecting -
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#weightlosstransformation #fitnessjourney #workouts #weightlossdiary #fitspo #eatclean #weightloss #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightlossjourney #fitgirl #training #diet #fitnessgoals #focused #musclegains #functionalfitness #meal2 #6weekcut #mealprep

Best breakfast/overnight oats. 54g of steel cut oats, one mini container of Fage 0% greek yogurt, 36g protein powder, add some water and stir until everything is mixed up then pop it in the fridge. The oats will be nice and soft in the morning. Add shredded coconut, nuts, or carob chips for some extra fixings -
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#weightlosstransformation #fitnessjourney #workouts #weightlossdiary #fitspo #eatclean #weightloss #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightlossjourney #fitgirl #training #diet #fitnessgoals #focused #musclegains #functionalfitness #overnightoats #6weekcut

This morning breakfast...homemade egg muffins 50g of avocado πŸ₯‘ and 4 slices of low sodium turkey bacon πŸ₯“ πŸ™ŒπŸ˜πŸ‘ŒπŸ½πŸ”₯πŸ€— #bestwaytostarttheday #mealprep #breakfast #weightlossjourney #gymlife #6weekcut #day2 #sofarsogood

Going on a road trip tomorrow, super proud of myself because we’re heading to the lake and 9 times put of 10 I want to forget about eating clean and enjoy #lakelife a little too much. Decided to meal prep for the weekend. Also resisted dilly bars and donuts from three different places in town. πŸ™ŒπŸΌβ€οΈπŸ™ŒπŸΌ rewarding my hard work with kombucha -
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#weightlosstransformation #fitnessjourney #workouts #weightlossdiary #fitspo #eatclean #weightloss #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightlossjourney #fitgirl #training #diet #fitnessgoals #focused #musclegains #functionalfitness #goals #6weekcut #rpstrength #mealprep #mealpreplife

Scale is my bff this morning, moving in the right direction. Also the pup decided to get up with me this AM ❀️🐢 normally she’s in bed with her daddy-
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#weightlosstransformation #fitnessjourney #workouts #weightlossdiary #fitspo #eatclean #weightloss #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightlossjourney #fitgirl #training #diet #fitnessgoals #focused #musclegains #functionalfitness #dogmom #loseweight #6weekcut

These pictures were taken 2 days apart...
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Same person (obviously), same weight, same amount of self love πŸ’—πŸ’—πŸ’—
What people see in the gym and what you see at home in the mirror doesn’t matter when you love BOTH of those versions of yourself equally. Trust the process, stay consistent and work your freaking butt off to reach the goal you have set for yourself!! Also, shout out to @lululemon for making the most amazing leggings on the planet! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fitnessjourney #fitnessmotivation #selflove #trusttheprocess #fitgirls #6weekcut #gymgrind #bathroomselfies #lululemon #humpdayworkout

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