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#6weekchallenge

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Got up early this morning and headed to the gym before work. Was actually pretty proud seeing as i lost an hour of sleep last night and technically got up at 545 rather than 645 😉 •


Also weird side note- ive been doing alot of thinking about whats important to me, who's important to be and just a bit of self discovery. I am always so wrapped up in my own thoughts and feelings it was nice to practice being "free" for a while. I came across this quote today and i feel like i can really relate to this at the moment "It took me a long time to realize that you shouldn't be friends with people who don't ask you how you're doing." I dont know for some reason i think at age 21 I'm finally realising who i am, what i want, what i need and who i want to be. And that's quite an empowering feeling. Happy Sunday everyone! Here's to a good week! 💕👍😇😍

NON SCALE GOAL! - for a normal sized bath towel to fit around me comfortably and doesn't almost show me fairy 🙈😅👀




#roadtohappy #6weekchallenge #exercise #bathtowel #nonscale #nonscalegoal #goals #goal #weightloss #fatloss #pcos #ibs #modest #atoweltofit #ican #letsdothis #fitness

Today I signed myself up for @racheldillonwbffpro @bodiesbyrachel 6 week challenge ! 💪🏼 ••• I am always looking to try new things to challenge my fitness and health. With having to give up gym fairly early on in my pregnancy due to complications , I had lost quite a bit of the muscle I had worked so hard to grow. But now, 7 weeks Postpartum I join the Bodies By Rachel girls who are all working towards their own goals. I am so excited to share this new journey with you all , I’ll be posting regular updates here over the next 6 weeks. 💪🏼

❌ Today is the last day ❌
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Today is the last day to sign up for my 6 week Summer Challenge. It's going to be fun, meal plan, guidance, and lots of motivation will be provided. 💥🤗
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Are you ready to get your healthy back? I can help you‼️ Leave a comment, send a DM, or 📧watchmedomything7@gmail.com
#letmebeyourcoach
#6weekchallenge
#summerchallenge
#herbaliferesults
#watchmedomything

We had 9 ladies level up today! What a great way to start our 6 week challenge. #6weekchallenge #riversidekickboxing #fitranx #strongisbeautiful

Want to say a MASSIVE thank you to the guys at @performancegymandfitness for the support over the past 6 weeks. I have lost a total of 22lbs!! Cannot recommend these guys enough. 💪🏻😁 #weightloss #performancegymandfitness #6weekchallenge #beforeandafter

It's been a rough challenge with everything that happened! From taking an entire week off, to having to relocate for a few days due to location being flooded, to a few of the girls having to slowly get back on track. Despite all these challenges, the girls continue to work hard and I'm so excited to see their final results. Currently on week 4 of the 6 week challenge. Keep pushing ladies! I'm so proud of you all 💪🏼 oh and sorry for covering your face quadzilla @fatimaeliisa 😔 #6weekchallenge #afewmissing #proudofyouall

It's challenge time! Our fierce Fall into Fitness challengers are ready to do this! Let's build muscle, burn fat, feel great, make new friends and have fun along the way! #fitfam #fallintofitness #challengeaccepted #fall #6weekchallenge

I started a challenge to lose 5% body fat in 6 weeks. 6 weeks later, I am down 20 pounds and 6% body fat! I am definitely excited to continue this lifestyle with United Fitness and see where I'll be in a few more months 😊 Thank you United Fitness Team for being so supportive and fun 😊 #fitness #lifestylechange #unitedfitness #healthyliving #6weekchallenge

MOST RECENT

Travis just completed his 6 week challenge! He showed up, worked hard and lost 20.9lbs of body fat gained 2.8lbs of muscle and dropped 6.5% body fat! Keep up the awesome work bro! #6weekchallenge #setthebarfitness #thrivefit #stbfit #stbfitfam #hardworkpaysoff

Laraine just completed her 6 week challenge! She dug deep and dropped 23.8lbs and decreased her body fat by 5.2% Very proud of you! Keep up the great work! #6weekchallenge #setthebarfitness #thrivefit #stbfit #stbfitfam #girlpower #sledpushlover

Kim just completed her 6 week challenge! Her hard work paid off as she was able to erase 16.1lbs of body fat and decrease her body fat by 5.2% Great work girl keep push hard! #6weekchallenge #setthebarfitness #thrivefit #stbfit #stbfitfam #pushthesled #ridethebike

Today I am starting my nutritional fasting/cleansing. Power up for the week ahead the best way I know how.... mind, body and soul!
#mindbodysoul #isagenix #strongconfidentliving #6weekchallenge #jesusiscoming #yesyoucan #loseweightfeelgreat #healthywifehealthylife

Shari just completed her 6 week challenge! She was able to gain 3.3lbs of muscle while burning off 6.8lbs of fat which resulted in a 5.3% reduction in body fat! Great work!!! #6weekchallenge #setthebarfitness #thrivefit #stbfit #stbfitfam #girlpower #crushedit👊

Courtney just finished her 6 week challenge. Being the picky eater she is she still managed to lose 22.2lbs and kicked butt! #6weekchallenge #setthebarfitness #thrivefit #stbfit #stbfitfam #sledpushlover #girlpower

"This morning woke up feeling brand new I jumped up feeling my highs and my lows in my soul and my goals" let's get it #riseandgrind #6weekchallenge #getfit #gymlife

Day 2 on a plate, snacks were fruit, carrot sticks and almonds plus 2 almond milk coffees #meal plan #mealprep #cleaneating #6weekchallenge

Monday meal prep ready to go #6weekchallenge #mealplan #mealprep

Be part of a successful group of people🌟
Our 6 Week Fitness Challenge starts this Saturday, Sept 30th.
Yes it's Grand Final Day (scans are from 7:30am) and it's also perfect timing to get in gear for Spring Racing Carnival🐴and all those fun Christmas parties🎄
Challenge Includes:
- Pre/Post Body Composition Scan - Goal Setting
- Weekly Motivation
- Accountability - 2 Semi Private Pt's (new clients only)
Space is running out! 💥Click on link to bio to JOIN today.
You won't regret getting fit, being stronger, and losing weight💫

#newchallenge #6weekchallenge #weightloss #musclegains #confidence #happiness #success #springcarnival #christmas #events

Sundays aren't always for sitting around relaxing 😎 🚶



#fatgirlgym #pinkstarwalk #roadtohappy #traviswetland #walking #exercise #doit #6weekchallenge #fitbit #Fitbitcharge @fitbit

Loving the #6weekchallenge with
#scorpionstrengthandconditioning 3 weeks in and feeling #strong #fit #healthy Love eating #realfood 💪

What a way to end the day! Flat dinner of goodness!! - chicken skewers and the most incredible cauliflower salad that's so light, delicious, and packed with good food. Add some cheeky winos and bam what a night ❤️🤷‍♀️🙌🏻 •



#chicken #skewers #veggies #cauliflower #cauliflowersalad #feta #tomatoes #onion #herbs #cocktailonions #mushrooms #capsicum #weightlossdiary #weightlossjourney #weightlosstransformation #fatgirlgym #fatloss #food #dinner #pcosawarenessmonth #pcos #ibs #ican #6weekchallenge

Got up early this morning and headed to the gym before work. Was actually pretty proud seeing as i lost an hour of sleep last night and technically got up at 545 rather than 645 😉 •


Also weird side note- ive been doing alot of thinking about whats important to me, who's important to be and just a bit of self discovery. I am always so wrapped up in my own thoughts and feelings it was nice to practice being "free" for a while. I came across this quote today and i feel like i can really relate to this at the moment "It took me a long time to realize that you shouldn't be friends with people who don't ask you how you're doing." I dont know for some reason i think at age 21 I'm finally realising who i am, what i want, what i need and who i want to be. And that's quite an empowering feeling. Happy Sunday everyone! Here's to a good week! 💕👍😇😍

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