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#6weekchallenge

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Here is the workout of the day: Do circuit 3 times through... one minute each exercise. Take one minute rest in between each full circuit. Check out my story for some examples of the movements. And you can always modify if too hard or too easy! #getfit #getsafe #ProjectLevelUp. Great job @camillaluddington - @alysonstoner - @stephylems & @csgarvin ! ANY QUESTIONS?!?!?

Extremely proud of these guys for sticking through the 6 week challenge in the afternoon class! They set a goal and pushed through it and the results showed. Doesn't stop there though! #warriorfitclub #6weekchallenge #warriors #gymbuildr

#transformationtuesday 6 weeks ago I decided to change up my training for summer racing. I needed to increase power application through my drive, lose weight, and strengthen my core to control form. I needed something new and challenging to increase performance. @cigarcitycrossfit #6weekchallenge was the best choice I've made! I've leaned out 9 pounds, increased weight on all my major lifts, and learned an entirely new sport - #Crossfit. Highlight of the program was sitting 4 seconds off PR 2k with a Rate cap and 90% effort (I walked off the erg no problem). The #CigarCityCrossfit programming in the gym AND in the kitchen shows the results! Thank you! Glad to be a part of the community, and very excited for summer racing! #rowing #shirtlessselfie

Invest in yourself and your future and you'll see growth .
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Join my 6 week challenge starting July 5th!
- customized macro meal plan - workouts with videos for the gym - macro guide - 24/7 access to me - support and guidance - learn how to make this a lifestyle not a quick fix - prizes for the top 3 winners!
Only a limited number of spots don't wait last minute to make a change!

20.8 lost!!! Boo yah awesome! #workinonmyfitness #results #6weekchallenge #weightloss

It's always all smiles after our Epic Social Saturday's! Our girls @birdcagemillinery @_j_krystal_ showing us how to get it done! 💪🏼 #FitstopSlacksCreek #6weekchallenge #RefineYou #BFF

•4/17/17• Back at it again 😭 and again and again and agaiiiiiiin. #6WeekChallenge round 3 starts today, sorry in advance for all of my future "workout" posts 🌚💪🏼

#27 w6:d2 Three pounds to go!
#6weekchallenge #20lbchallenge #cardioday

MOST RECENT

Effort is a choice. The 6 Week Challenge group left the excuses at the door and destroyed another 7am training sesh!! This group is the 💣 #crossfitpeabody #tuesday #fatloss #6weekchallenge
#ourmembersrock #bestboxintown #riseandgrind #motivation #neversettle #earnednotgiven #earlymornings

Visualize who you want to be - Then Work for it! Christy took the 6 Week Challenge and transformed her way of life.
Healthy = Happy & Strong = Confident!! #LiveAtYourPeak

Start your transformation --> https://www.peakphysiquemn.com/six-week-challenge-lp



#weightloss #6weekchallenge #transfomation #healthy #happy #strong #confident #peakphysiquemn

Shout out to my boy @d_stip for reppin the brand! And homeboy you'll have abs in 10 weeks! We'll get it! Watch out Lake Powell! We just started another 6 Week Challenge Yesterday! Still got a few spots open so get at me to get signed up! #XF #xtrafit #xtrafitlifestyle #6weekchallenge #fitness #abs #absforlakepowell #hardworkpaysoffs #fitfam #ineedacheatmeal #nopeiwantabstoo

#transformationtuesday 6 weeks ago I decided to change up my training for summer racing. I needed to increase power application through my drive, lose weight, and strengthen my core to control form. I needed something new and challenging to increase performance. @cigarcitycrossfit #6weekchallenge was the best choice I've made! I've leaned out 9 pounds, increased weight on all my major lifts, and learned an entirely new sport - #Crossfit. Highlight of the program was sitting 4 seconds off PR 2k with a Rate cap and 90% effort (I walked off the erg no problem). The #CigarCityCrossfit programming in the gym AND in the kitchen shows the results! Thank you! Glad to be a part of the community, and very excited for summer racing! #rowing #shirtlessselfie

I am fired up and I'm going to make today count!! Are you going to do the same? #6weekchallenge update shoulder day week 4 day 18 #letsgo #bodybuilding we all need a coach or mentor to put things in perspective! #howweroll #payitforward #youcan #doit a #movement #iscoming #supportre #realestate #support #realtor #worldwide

Absolutely!!! Gotta keep growing! 🙌🏼 #bossmentality #ifitscaresyoudoit #takechances
#repost @bossbabe.inc .
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Registration is open for the second group ladies 6 week challenge starting July 10th! Register now!

Included in 6 week challenge-
▪️6 weeks of balanced healthy meal plans ▪️Each week new intense workouts ▪️Weekly grocery lists ▪️Supplement info & recommendations ▪️Optional Facebook group accountability ▪️6 bonus low carb recipes (My @ home Favs) ----------------------------------------
🔵The first 20 ladies that sign up will be receiving FOR FREE 1 set of resistance leg/booty bands that you will incorporate during the program!! Limited availability so sign up while you can! --—--—--—--—--
Cost is $95! Email me today to sign up! 💫Stormiemo.grimes@gmail.com
#Tagafriend --—--—--—--—--
#6weekchallenge #stormiemofitness #personaltrainer #onlinetraining #summer #bikiniseason #transformations #confidence #fitness #fitnessjourney #instafit #booty #shapeup #slimmeryou #betteryou #lemmeupgradeya #picoftheday #fitfam #latergram #motivation #challengeyourself #tuesday #mood #hustle

Don’t make a judgment based on a moment. Where you are is not your final destiny. That’s just a season. Happy Tuesday! #morningcardio #fastedcardio #cardio #run #running #burpees #kettleswings 10 rounds then #row #backtodiet #motivation #letsdothis #girlswithmuscle #girlswholift #gym #goals #gains #gymrat #gymislife #discipline #success #justaseason #backtoit #6weekchallenge

Chest day ! Growing the girls and working on those nice muscular arm physiques 💪🏻👌🏼 muscles can be feminine and sexy ! Workout posted soon ✨✨#chestworkout #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #fitmom #growthegirls #bikinibod #californiafit #californialiving #californiaadventure #weightloss #6weekchallenge

Cottage Eggs and half a small avacado! And of course hot sauce! #lchf #6weekchallenge

Day 21: #breakfast This was the only meal I cooked and took a picture of on Sunday. Then I ran out of the house to work a party and wasn't back till after midnight. Bartending is fun but the schedule is a killer, late nights are exhausting or I am just getting old ... . I got here some leftovers from my Garlic Shrimp, sautéed with broccoli and heirloom tomatoes then cracked 2 eggs on top closed the top and simmered for 2-3 minutes. On the side half of Avocado drizzled with fig Balzamic and lemon oil. .
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P.S. At the party I cheated with a slice of yummy pizza... :( there was nothing else to eat and I had to fuel my body for a long hours.... felt terribly guilty afterwards... .
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#6weekchallenge #my6weekchallenge #paleo #paleodiet #cookingmakesmehappy #eggsforbreakfast #garlicshrimps #breakfastforchampions #breakfast #broccoli #yum #nomnom #yummybreakfast #sundayfun

#27 w6:d2 Three pounds to go!
#6weekchallenge #20lbchallenge #cardioday

I never knew what exactly could be accomplished in 40 mins until I became a mum! Down went Lady A and out came the prep! I'm pretty sure there should be a special Olympics for what mums can achieve in a small time frame 😂😂 Meat is weighed perfectly ✔
Sausages divided ✔
Sweet potato fries weighed and bagged ✔
Cereal separated ✔
Salad chopped ✔

#teampowerfit #6weekchallenge #preplife #mumlife #raceagainsttime #fitmum #watchthisspace #igotthis #selflove #mentalhealth #babybod #goaldigger

Happy Tuesday!!! #6weekchallenge #letsdothis

Extremely proud of these guys for sticking through the 6 week challenge in the afternoon class! They set a goal and pushed through it and the results showed. Doesn't stop there though! #warriorfitclub #6weekchallenge #warriors #gymbuildr

It's always all smiles after our Epic Social Saturday's! Our girls @birdcagemillinery @_j_krystal_ showing us how to get it done! 💪🏼 #FitstopSlacksCreek #6weekchallenge #RefineYou #BFF

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