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#6weekchallenge

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Daddy K and I are 4 weeks into a 6 week challenge🤷🏼‍♀️ which has involved body scans to show us areas that need work, our food to work in and around our training (slightly modified from what we would usually eat) and for me I’ve added the extra element of intermittent fasting which I’ll be sharing more about for hormone health. 🙌🏼Aaaanyway this was part of one of the extra little challenges (of many) we have to do each week. 😂 Never a dull moment in the Kringo household. We will do a second body scan at the end to see. Needless to say we are both feeling amazing. 💁🏼‍♀️ For the rest of the video (where I slip down), check stories...
Pants and crop @nimbleactivewear
Top @p.e.nation

Meet Kailey our 6 Week Challenger knocking it out the park!!! 👊

She is well on her way to accomplishing her goal of losing 25 pounds in 6 Weeks!!! 😲

We are so proud of her! Make sure you give her a high five next time you see her in the studio! 👍👏🖐️ Our 6 Week Challengers are Rocking their Transformations. We are beyond thrilled to have such a DEDICATED group!! 💛

If you think you have what it takes & you're ready to stop feeling like crap & kick your *** into gear we can help! 😅

Our next 6 Week Transformation Challenge starts Jan. 2nd. 💥Only 20 Spaces Available💥

What You Get:
- 6 Weeks of Training *18 Workouts ✅
- No Class Times (Never miss a workout) ✅
- 300$ Worth of Meal Plan & Nutritional Guidance ✅
- 24/7 Online Support ✅
- Weekly Weigh Ins ✅
- Progress Photos✅
- Your very own Accountability Coach to ensure you stay on track ✅
- RockStar Trainers who believe in you & are ready to help YOU succeed! ✅

And.... A Chance to WIN some cold, hard CASH $$$! ✅
Do you know someone who loves a challenge??? 🤔 💥Comment below for more info💥

#6WeekChallenge #InItToWinIt #9Roundbethlehem

Fat is coming off slowly, I’m not doing one Fn minute of cardio at the moment. I just lift faster.

Here’s what I’m doing...
-Intermittent Fasting -Exogenous Ketones -diet is so so...had a large pizza yesterday. Stop eating at 2pm. You want flexible diet, FAST!!! I’ll be starting cardio after Xmas, cuz my sex cardio took a toll lately, and so my ego... The only reason why I will do cardio is to increase performance at Sex Cardio. I’m all about performance. ;) #monday #mondaymorning #gym #fatloss #teamnocardio #but #will #have #too #performance #bigego #lol #fluffy #nocardio #fuckcardio #sexcardio #weightloss #fatlossjourney #6weekchallenge #6weekstransformation

This is one of the craziest transformations I’ve seen. @jake.shaidell Went from lean, to shredded in 4 days on peak week. This is from simply manipulating his water and electrolyte balance the last week before @musclecontest #sandiegochampionships. It’s crazy how fast change can happen simply by tweaking your sodium and water consumption.
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For more info on coaching visit thelocalfit.com🌐
#Localfit #nutrition #training #onlinecoaching #weightloss #fatloss #lifestyle #figure #nutritionist #athlete #personaltrainer #trainer #bodybuilding #fitness #shredded #physique #aesthetic #fitnesschallenge #fit #fitness #igfit #fitfam #fitnessmotivation #6weekchallenge #motivaion #transformation #sandiegofitness #sandiego

HUGE congratulations to our #refineyou challenge winners Allan & Lisa! 🤙🏽🤙🏽
Supplement packs courtesy of our friends @nutritionwarehouse Strathpine #refined #fitstoplawnton #winners #6weekchallenge

It’s a triumphant day. #winners #6weekchallenge #losetogain #gaintolose

You know it’s gonna be a good night when
a - your wife is this hot, and
b - you’re wearing pants for the 4th time this year (which didn’t fit a year ago)!
Four and a half weeks down into my six week challenge of losing 5% body fat and I feel like I’ve already won 👊🏾
#wifetime #nightout #feelingblessed #6weekchallenge #balancedlife #winning #saturdaynight #lovesummer #blackdressonpoint #goalsonpoint #sexyaswifeonpoint #❤️

Waist training and working out!!! #rosiemercado #bootcamptime #rawfitness #vegas #6weekchallenge

#consistencyiskey 🔑
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Btw all the coaches from my organization are on a #6weekchallenge and don't tell them but I have drop 3lbs and 2% body fat In just the first week, I'm so fired up and ready to win this challenge 🤗🔥🔥
#joinusorwatchus
#takeaction
#makeachange

MOST RECENT

Awesome job Jonathan! 21.6lbs down in 6 weeks, YAY!! #thecampmovement #thecamptransformationcenter #6weekchallenge

Fantastic job Matt for melting 24.7 lbs in just 6 weeks!! We’re so proud!! #thecampmovement #thecamptransformationcenter #ftdi #6weekchallenge #success

•MONDAY MOTIVATION•

This is Veronica Quintero from our location in Pleasant Grove, UT. Veronica successfully completed 6 challenges, losing a total of 135lbs since January. Failure was simply not an option for her. Currently, Veronica is a member and 6 week challenge coordinator, helping other fellow challengers in their own transformation. Next challenge starts January 8th. DM or email us to learn how YOU can get started! 💪🏼

Someone asked me if I can make it all the way up...I’d say I overachieved. But I think I underachieved because I didn’t make it all the way down. Thoughts? #getstronger 🤨

Stuffed Zucchini ❤️ #carbcycling #6weekchallenge

FEMALE WINNER - Steph
🏆 6 Week Challenge Winner 🏆

A massive congratulations to Steph for her hard work and dedication over the last 6 weeks.

Stephs results are a testament to her approach to her training and nutrition. Check out these awesome results!

⬇️11kg
⬇️46cm
⬇️10kg Body Fat
⬇️-7.7% Body Fat
⬇️17 Years - Metabolic Age

Keep up the amazing work Steph, you motivate so many people in the gym with the success you have created. Your mental focus and determination is second to none. 🏋️‍♂️🏋️‍♂️🏋️‍♂️

A massive shoutout to PT Cam at @crfitnessgroup for the guidance and support you have given Steph throughout her journey, you guys are an awesome team. 👍

We look forward to what you achieve in 2018. 📆

#6weekchallenge #snapfitness #snapfitnessburanda #snapfitnessau #snap247 #transformation

Kicking off a 6 Week Challenge promotion with this awesome video. @crossfit_ashland

Meet Ms. Savanna:
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"Before starting TFX, the numbers on my scale told me I was the biggest I had ever been. Being in a relationship, my partner and I basically got fat and happy. (Haha) It's true though..we heard about TFX through family and co-workers and decided to try it. It was the best decision we have ever made. Not only did I reach my goal but I have also changed my lifestyle. TFX taught me not only how to get fit but also how to eat right and what to stay away from. I totally recommend it to anyone trying to get fit and change their lifestyle. The coaches and owners are beyond helpful, they are super encouraging and want you to succeed. I lost 23.8 pounds and 20 inches in 6 weeks! I am now a member of TFX. Anything is possible when you have dedication!" - Savanna
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Click the link in the bio and signup.
#batonrouge #louisiana #getfit #stayfit #healthylifestyle #eatright #bootcampworkout #newyearsresolution #newyou #noexcuses #hardwork #paysoff #6week #challenge #6weekchallenge #TFX #transformfxfitness
. @dareal_dj

Meet Kailey our 6 Week Challenger knocking it out the park!!! 👊

She is well on her way to accomplishing her goal of losing 25 pounds in 6 Weeks!!! 😲

We are so proud of her! Make sure you give her a high five next time you see her in the studio! 👍👏🖐️ Our 6 Week Challengers are Rocking their Transformations. We are beyond thrilled to have such a DEDICATED group!! 💛

If you think you have what it takes & you're ready to stop feeling like crap & kick your *** into gear we can help! 😅

Our next 6 Week Transformation Challenge starts Jan. 2nd. 💥Only 20 Spaces Available💥

What You Get:
- 6 Weeks of Training *18 Workouts ✅
- No Class Times (Never miss a workout) ✅
- 300$ Worth of Meal Plan & Nutritional Guidance ✅
- 24/7 Online Support ✅
- Weekly Weigh Ins ✅
- Progress Photos✅
- Your very own Accountability Coach to ensure you stay on track ✅
- RockStar Trainers who believe in you & are ready to help YOU succeed! ✅

And.... A Chance to WIN some cold, hard CASH $$$! ✅
Do you know someone who loves a challenge??? 🤔 💥Comment below for more info💥

#6WeekChallenge #InItToWinIt #9Roundbethlehem

This week’s episode of Watch Me Eat to Live features photographer and executive producer @jason_cohen. Jason lost over 100 lbs by going vegan and in this interview he opens up about what it was like moving from a totally “beige” diet to becoming plant based. Jason, thank you for this inspiring interview and definitely keep us posted on @bigchangethefilm!!! Can’t wait to see it in its entirety!!

We are so proud of Tamara and ALL of our 6 Week Transformation Challengers who completed the program today with so much success!! So many amazing transformations. Here is part of Tamara’s story. Keep up the great work, Tamara, you are rocking it!! .
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#PeakProud #transformation #liveatyourpeak #weightloss #weightlossjourney #6weekchallenge #bethebestyou #success #nutrition #exercise #mindset #PeakPhysiqueSpotlight

💎All stocked up! 💎
I'm finally back to work after my #breastreduction #surgery. My six weeks off felt like 6 months.
Anyways I wanted to get my vitamins and protein powder ready and noticed a lot of our vitamins are now expired😒...so i went to @gnccanada to stock up! I got the total lean #leanshake 25 which was a BOGO, Total Lean #energizeandburn and a fish oil supplement. This is the #triplestrengthfishoil which is a new kind I am trying which cuts down the amount of soft gels to take. I also take a women's multi-vitamin.
Do you take vitamins or supplements? What do you recommend and for what purpose? .
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#fishoil #supplements #gncleanshake #proteinpowder #6WeekChallenge #snapfitness #MyFitnessPal #CleanEating #NoSugar #NoDairy #sugarfree #dairyfree #Fitness #Strong #healthyeating #buildingthenew

Haven't been posting but still on track. Spent most of last week on Vancouver Island as i had to my dog down. Already not having an appetite, plus dealing with that, dealing with my mother and no one feeling like cooking made it hard to stay on track. Either we didn't eat or we had dinner. I brough snacks for the drive there, I chose the healthiest option on the ferries and had snacks like an Asian pear or tuna kit. I got home late Thursday and been doing better at getting my meals in. I had my staff Christmas party on the weekend which was a potluck, i had some things and tried to stick to protein (there weren't any veggies optionsI think😝). I had one glass of wine and though i indulged I definitely didn't eat as much i reallllly wanted to. Mmmm here are some meals I made this week.
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#meal #banana #oatmeal #peanutbutter #pancakes #chicken #protein #sweetpotato #healthycarbs #veggies #dog #grieving #doglover #circleoflife #vancouverisland #6WeekChallenge #christmasparty #indulge #MyFitnessPal #CleanEating #NoSugar #NoDairy #sugarfree #dairyfree #Fitness #Strong #healthyeating #buildingthenew

750 vs. 140 cal.
While protein shake is a good convient meal replacement, often adding more stuff add more calories.
I guess it depends on your goal; if you want to gain weight it make sense to go with more calorie intake but if your cutting weight, I stick with the low calorie shake.
#whatsyourgoal #nodaysoff #caloriecounting #6weekchallenge

It’s a triumphant day. #winners #6weekchallenge #losetogain #gaintolose

@Regranned from @winnipeg.south.fbbc - Guess what we have a brand new 6 week challenge coming in January.
Details will be announced next week. ***Limited spots available. Total Spots = 30***
If you want to be the first in getting this information then email: AJ@FBBC-WPG.CA
and we will put you on a list where we announce all the information for the brand new 6 week challenge before anyone else!!! #fbbc #fitbodybootcamp #Winnipeg #fitness #fbbcwinnipeg #fbbcwinnipegsouth #winnipegsouth #fitfam #unleashed #6weekchallenge - #regrann

Guess what we have a brand new 6 week challenge coming in January.
Details will be announced next week. ***Limited spots available. Total Spots = 30***
If you want to be the first in getting this information then email: AJ@FBBC-WPG.CA
and we will put you on a list where we announce all the information for the brand new 6 week challenge before anyone else!!! #fbbc #fitbodybootcamp #Winnipeg #fitness #fbbcwinnipeg #fbbcwinnipegsouth #winnipegsouth #fitfam #unleashed #6weekchallenge

Back on track! 💪🏼💪🏼 finished my 6 week challenge w 23.6 pounds down n did my first spartan race. #godisgood #1stspartanrace2017 #spartansprint #6weekchallenge #backatit #backontrackagain #happygirl #proudofmyself #diditforme #enjoyingeverymoment #fitnessjourney #ididit #betterthanyesterday

☝🏼 Couldn’t be more true!
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I swear, almost every client of @vitruvian_physiq and mine are amazed after their first moth by how much better they feel! Our bodies were designed to eat WHOLESOME foods, not all the processed crap that’s out on the markets today. 😳 When you love your body enough to fuel it with the right foods, in the right amounts, it will love right back. 💗
#feelgood #nutrition
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⚠️ Reminder: the deadline to sign up for our 6 Week KICKSTART TO 2018 will 12/27!
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This isn’t going to be some sort of crash or cookie cutter diet. We’ve got myself and @vitruvian_physiq (with years of coaching experience) creating individualized programs, with 24/7 online support and weekly checkins to ensure all kickstarters are happy and healthy. 😉
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What it will include..
✔️ Custom Nutrition Plan
✔️ (Flexible Diet) Foods List
✔️ Meal Ideas/Recipes
✔️ Lifting Program (At-Home or Gym)
✔️ Cardio Regimen
✔️ Supplementation Recommendations
✔️ Accountability via Weekly Checkins
✔️ Support/Info via private FB Group
✔️ 24/7 Online Email Support
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The price of this will be $150 TOTAL.
Challenge starts 1/2/2018 and ends 2/13/2018
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Shoot us an email at VF6WeekKickstart@gmail.com to get a kickstart on 2018 TODAY. 💥
#vitruvianfitness #kickstart #2018

💥 Throwback to when @missmilly25 completely transformed her own life! 💥 -
🏋🏼‍♀️ Previous to training, Mary suffered with lower back pain and could never hold down a training regime. She grew frustrated as it was preventing her from getting to where she wanted to be. Mary has come such a long way from when she first started. She is now moving pain free and doesn’t suffer with her lower back anymore. -
🥗 Throughout her time training with myself - John Blake, Mary has achieved so much. When she first came through those doors, her goals were to lose 14lbs, improve her posture and improve her eating habits. Safe to say she’s SMASHED those goals. Mary has lost closer to 42lbs in total, improved her posture drastically and now has a totally different outlook towards her eating habits - everything in moderation.
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💪🏼 It has been such a pleasure working with someone so dedicated to both training and nutrition. We had our ups and downs and even at times it was never as straight and narrow as we would have liked it to have been, but that’s the whole point of it being a journey. There will be set backs, there will be events coming up, it’s how you deal with that and do what you can to stay on track.
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📖 Mary was always so eager to learn and as a result, she has achieved so much more than she ever thought she would have. What we done was, we found a solution that was best suited to Mary’s lifestyle and it’s safe to say, her journey has been incredible.
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🚶 If you’d like to create your own fitness journey and achieve more than you could ever imagine, drop me a pm.
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#fit #fitfam #fitness #fitnessaddict #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #keepmovingforward #bepatient #bepositive #beconsistent #exercise #fatloss #fatlossjourney #weightloss #weightlossjourney #goals #weighttraining #gains #30daychallenge #6weekchallenge #semiprivate #onlinetraining

“Life is a matter of choices and every choice you make, makes you” - John C Maxwell
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Make the choice to start 2018 off strong 💪🏻 and make your health a priority. Think about where you could be this time next year if you just say YES to yourself. ———-
January 2 marks the start of our first Body Transformation Challenge if 2018. You guys, these are my favourite challenges because everyone gets seriously committed and get the most INSANE results. It also helps that there is a cash prize to strive for 💰. So what are you waiting for? Let’s get you set up and ready to rock in the new year ✨
PM ME!

Raise the bar is coming!!! Are you ready!?!? We're going to start the new year off right with some amazing fitness, stretching, and nutritional challenges, specifically a sugar challenge! This is going to be an epic life changing 6 week experience! Don't miss out! TAG SOMEONE YOU WANT TO SEE SIGN UP FOR THIS!!! Burnbootcamp.com/rock-hill-sc
#burnrockhill
#raisethebar
#6weekchallenge

SMILE BREDT for at ei treningsøkt gjør dagen såå mye bedre 🤩🙌 En blåmandag ble plutselig ikke så blå lengre 🤗
________________________________________________________Tights og topp fra @vincerefitness 😍 Elsker disse, så utrolig gode på - anbefales!👌

Fat is coming off slowly, I’m not doing one Fn minute of cardio at the moment. I just lift faster.

Here’s what I’m doing...
-Intermittent Fasting -Exogenous Ketones -diet is so so...had a large pizza yesterday. Stop eating at 2pm. You want flexible diet, FAST!!! I’ll be starting cardio after Xmas, cuz my sex cardio took a toll lately, and so my ego... The only reason why I will do cardio is to increase performance at Sex Cardio. I’m all about performance. ;) #monday #mondaymorning #gym #fatloss #teamnocardio #but #will #have #too #performance #bigego #lol #fluffy #nocardio #fuckcardio #sexcardio #weightloss #fatlossjourney #6weekchallenge #6weekstransformation

Who’s ready fo a CHANGE??? join my #6weekchallenge for the new year and get RESULTS💪🏽my #onlinetrainining program w/ meal plan is only $49.99!DM me for details or click on 👉🏽kdecolati.trainerize.com 👈🏽



#Bootybuilding #2018 #OnlineTrainer #results #fitnessCoach #glutes #HealthyLifestyle #booty #TrustTheProcess #xmasgifts #fitfam #Fitmom #Fitover50 #FitFamily #motivation #FitOver40 #fitchicks #OnlineCoach #Goals #GirlsWhoSquat #instafit #exercise#fitinspiration

Weight loss doesn't come easy. After 4 months of trying many things we finally got it right for Anna. She's down 11 inches and 21 lbs!!!! 💪🏻 By incorporating an exercise routine that is balanced and a nutrition program to wake up her metabolism she's finally seeing amazing results. Everyone's body is designed differently and some diets may work but it all comes down to balance and proper nutrition for the body. Way to go @aottaviani65 Keep going. You're so close to your goal. #nodiethere #fitness #weightloss #transformation #kickboxing #exercise #health #wellness #goal #burn #shred #sweat #HIIT #cardio #motivation #nutrition #stressrelief #NewYearsResolutions #9roundBeast #personaltrainer #2018 #6weekchallenge

Did my full 60min workout from @jenna_carmen_fit ,stupidly followed by the challenge that @bl4ck.w00d and I have decided we're giving each other 😂💪 To say I'm dead us a pretty massive understatement 😂🏋️😎
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#jennacarmenfit #jennacarmenchallenge #gym #gymprogram #6weekchallenge #feelinggood #cardio #lifestyle #exercisebike #workout #cardioday #abs #abday #squats #challenge #dead #jellylegs

Join my next 6 Week Challenge it starts January 1st! For more info leave email below or contact me atlfitnessdolls@gmail.com #atlfitnessdolls #6weekchallenge #challengeyourself #beforeandafter #loseinches #flattummy #newyearnewyou #loseweight
via @RiplApp

HUGE congratulations to our #refineyou challenge winners Allan & Lisa! 🤙🏽🤙🏽
Supplement packs courtesy of our friends @nutritionwarehouse Strathpine #refined #fitstoplawnton #winners #6weekchallenge

Sirloin Stew Kinda Night ❤️#6WeekChallenge #HealthyMealPrep

Yesterday I competed in my first #fitness competition, #camprhino #bootcampbattle. Words cannot express the happiness I felt just to finish this thing without dying. After being confronted with my nemesis, the assault bike, in the first round... I wasn’t sure I could go on. But I did. And so did all of the other amazing competitors I had the pleasure of competing with. I saw a lot of heart and determination yesterday, what a beautiful thing! I cannot wait until the next one! Shout out to @camprhinohq and @camprhinonorthwest for an awesome event and for transforming me into an #athlete over this past year. I’m still in awe of this new beautiful life I’m living 😍💪🏻 And a special thanks to my partner @eurekascastle88 for believing in me and making me a little better every day. You are the best bunny a girl could ask for! 💪🏻🐰 #bootcamp #bootcamplasvegas #bootcamptough #rhinotough #strongnotskinny #fitgirls #6weekchallenge #healthy #workout #strong

Look at these Happy People!
Our 6 Week Challengers are Rocking their Transformations. We are beyond thrilled to have such a DEDICATED group!! Almost all of them love us so much they're planning on staying 💛

If you think you have what it takes & you're ready to stop feeling like crap & kick your *** into gear we can help!
Our next 6 Week Transformation Challenge starts Jan. 14th. 💥Only 60 Spaces Available💥

What You Get:
- 6 Weeks of Training *18 Workouts ✅
- 7 Days of Workout Times (6am to 9pm) ✅
- 200$ Worth of Meal Plan & Nutritional Guidance ✅
- 24/7 Online Support ✅
- Bi Weekly Weigh Ins ✅
- Progress Photos✅
- Your very own Accountability Coach to ensure you stay on track ✅
- A Rockstar Team of Trainers who believe in you & are ready to help YOU succeed! ✅

And.... A Chance to WIN some cold, hard CASH $$$! ✅ 💥Comment below for more info💥

#6WeekChallenge #InItToWinIt #TeamGFN #InstaFit #Food #Recipes #AtHome #Nutrition #Transformation #Sweat #Shredded #Beastmode #Gains #Progress #Results #Health #Wellness #Calisthenics #Win #Money #WeightLoss #CleanEating #Sweat #Work #Success

Look at these Happy People!
Our 6 Week Challengers are Rocking their Transformations. We are beyond thrilled to have such a DEDICATED group!! Almost all of them love us so much they're planning on staying 💛

If you think you have what it takes & you're ready to stop feeling like crap & kick your *** into gear we can help!
Our next 6 Week Transformation Challenge starts Jan. 14th. 💥Only 60 Spaces Available💥

What You Get:
- 6 Weeks of Training *18 Workouts ✅
- 7 Days of Workout Times (6am to 9pm) ✅
- 200$ Worth of Meal Plan & Nutritional Guidance ✅
- 24/7 Online Support ✅
- Bi Weekly Weigh Ins ✅
- Progress Photos✅
- Your very own Accountability Coach to ensure you stay on track ✅
- A Rockstar Team of Trainers who believe in you & are ready to help YOU succeed! ✅

And.... A Chance to WIN some cold, hard CASH $$$! ✅ 💥Comment below for more info💥

#6WeekChallenge #InItToWinIt #TeamGFN #InstaFit #Food #Recipes #AtHome #Nutrition #Transformation #Sweat #Shredded #Beastmode #Gains #Progress #Results #Health #Wellness #Calisthenics #Win #Money #WeightLoss #CleanEating #Sweat #Work #Success

Look at these Happy People!
Our 6 Week Challengers are Rocking their Transformations. We are beyond thrilled to have such a DEDICATED group!! Almost all of them love us so much they're planning on staying 💛

If you think you have what it takes & you're ready to stop feeling like crap & kick your *** into gear we can help!
Our next 6 Week Transformation Challenge starts Jan. 14th. 💥Only 60 Spaces Available💥

What You Get:
- 6 Weeks of Training *18 Workouts ✅
- 7 Days of Workout Times (6am to 9pm) ✅
- 200$ Worth of Meal Plan & Nutritional Guidance ✅
- 24/7 Online Support ✅
- Bi Weekly Weigh Ins ✅
- Progress Photos✅
- Your very own Accountability Coach to ensure you stay on track ✅
- A Rockstar Team of Trainers who believe in you & are ready to help YOU succeed! ✅

And.... A Chance to WIN some cold, hard CASH $$$! ✅ 💥Comment below for more info💥

#6WeekChallenge #InItToWinIt #TeamGFN #InstaFit #Food #Recipes #AtHome #Nutrition #Transformation #Sweat #Shredded #Beastmode #Gains #Progress #Results #Health #Wellness #Calisthenics #Win #Money #WeightLoss #CleanEating #Sweat #Work #Success

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