#6weekchallenge

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Full #kravmaga tutorials launching 8/9/17! Here is a clip from the first one with @debbyryan & @alysonstoner ! Be sure to subscribe to my YouTube channel LINK IN BIO - so you don't miss it! How to 'properly' kick someone in the balls! Otherwise known as the Krav Maga handshake... I will post one technique a week going forward with awesome guests like Debby and Alyson and many more. #krav #selfdefense #selfdefence #getfit
Filmed by @dancingwithflyingcolors
Krav Maga guy w/ me: @reginaldstalling

Been waiting for these pics for a week, and couldn't wait til Tuesday to post this transformation! 7 months of hard work and dedication sure paid off. Couldn't have done it without the support of my coaches and friends at @ironwillsf and my family! My fitness journey is just beginning, but what a beginning it has been! .
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Waist 58---49
Thigh 30.75---28
Shoulder 60---53
Arms 18---16

Total inches lost 20.75!

391 lbs --- 321 lbs
Total weight loss (so far) 70lbs
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#transformation #fredgetsfit #obesetobeast #fattofit #fattofitjourney #justthebeginning #beast #ironwillstrengthandfitness #6weekchallenge #6amcrew #lifestylechange #weightloss #weightlossjourney #fitnessmotivation #fitnessjourney #stillgrinding #challengeyourself

Big Booty challenge week 1 was a success! Here are just a few of our challengers before pics. I can't wait to see their booties after the 6 weeks is over 🍑🍑🍑🔥🔥🔥 #bigbootybootcamp #bootyworkout #bootybeforepic #6weekchallenge #bootygainz #bootyworkout

Summers coming & fomo is a serious condition 👉🏼Don't be a jelly Bean...Join the Leanest You Bean 2017🤘🏼Link in bio☝🏼#6weekchallenge #putyoufirst #summerscoming #winterworkoutsummerbody #workoutbuddy #bondifit #bondi #bondibeach #leanbean @leanbeanfitness

To all those VEGANS🌿: yes. It works. It's safe, it's possible!
#healthyactivelifestyle
#6weekchallenge
#herbalife

Day 3 of CrossFit! Learning shoulder to overhead movements today 💪🏼#6weekchallenge

MOST RECENT

Ok the vegan Alfredo sauce recipe is UP! I'll be honest, recipe posts STRESSMEOUT. The detail!!! I mean I really don't want to mess these up!!but I've been over and over this one and it is just right 😎 I drummed this guy up after oodles and oodles of vegan cheese experiments and it's by far my favorite. It's for sure the pine nuts. SOGOOD. So give it a try and report back to me!!! LINK IN PROFILE 🌿🌿🌿

Day 3 of CrossFit! Learning shoulder to overhead movements today 💪🏼#6weekchallenge

Look at all those bad asses. Day 3 of CrossFit for these people! #6weekchallenge

Do you need help with your 6 week challenge?! Get a head start on your FTDI meal prep with @preppedbybec! Meals prepared fresh for you in a state of the art commercial kitchen, located in Costa Mesa!! Easy online ordering, link in my bio!! Place your order by 10am on Wednesday morning to receive your first set of meals, delivered straight to your door, THIS Sunday!! 😀 #camptransformation #camptransformationcenter #mealprep #mealdelivery #ftdi #ftdimeals #ftdimealprep #ftdimealprepservice #orangecounty #6weekchallenge #weightloss #weightlosschallenge

Binna has done such amazing things this year, seeing her drive and determination is what makes being a CrossFit box worth it everyday.
Go Binna!! Still more huge things to come, we know It!!
@Regrann from @binna82 - In 8 years I put on almost 40kg! I was never overweight as a child. Or in my early 20's. But I got lazy and stopped exercising😬 I hated who I was 9 months ago. I was in denial, I was "fat" and I wasn't happy. Today 9 months on I can smile 😁 I still have a little way to go but a whopping 29.5cm gone! Iv been a little busy the last month. But this week Iv started another 6 week challenge 💪🏻🏋🏻‍♀️💪🏻 I do not want to be skinny, I just want to be healthy. This time slow and steady wins the race! No quick diet, shakes, magic pills, starving myself. I do however need to clean my diet up 😜
When I started Crossfit I had a job to lift a 15kg bar. I couldn't squat properly. Now I can deadlift 110kg, back squat 45kg, front squat 52kg. I love that I only compete against myself and the bloody clock and being better then yesterday! 💕
#crossfit #crossfitarmidale #CFA #myweightlossjourney #skinnybinny #strongnotskinny #deadlifts #6weekchallenge #exercise #fitnessjourney #betterthanyesterday #slimmingdownforthegown #octoberwedding #october2017 @crossfitarmidale - #regrann #armidalensw #armidale #betterthanyesterday #fitfam #community #liveabetterstory #fityourfuture #crossfitbox

Radio interview will be on Sun969 today to promote our Open Day tomorrow.

Come down and try out a class and get a deal. Light food will be available. We're even throwing in some protein bars for you hard workers 🤙🏽 #gtraininghealthandfitness #gratitude #family #fightingfit #boxing #boxingtraining #boxinggym #hiit #6weekchallenge #mma #openday

SOUTHERN UTAH LADIES!! I will be co-hosting a fit chicks bootcamp every Saturday for six weeks starting August 26th @ 8 am! We will not only be providing you ladies with ass-kicking workouts, but we will also be handing out guides for basic nutrition and fitness! Go like our page on FB "fit chicks bootcamp 6 week challenge" and like & share our video for a chance to win free entry into camp! To register head over to my website using the link in my bio! You will find the registration ad on my homepage! Can't wait to work with all of you southern Utah ladies! See you August 26th✨

A big congratulations to my client Emma Thomas who just completed the 6 week challenge at The Training Ground. She placed third and won a Victorious Fitness Supplements Shaker and a Victorious $20 gift voucher. Emma worked hard and lost 5 kg, lost 2%body fat and gained 7% muscle.

#chrisgrocoept #6weekchallenge #gym #workout #fitness

#hotzonefitness #6weekchallenge #bootcamp #easternbeach #grouptraining #geelong #groupfitness #fitness #springtime #eatright #getfit #feelgreat
Hot Zone Fitness
6 week challenge starts Mon Aug 21st
$100 unlimited sessions over 6 weeks
$10 casual session attendance option
5 30pm to 6 20pm
Mon : Boxing
Wed : circuit, cardio
Thurs : booty core, all over body toning
All fitness levels welcome
Workout to music at Eastern beach
Contact Pete to book a spot and all enquiries 0429 06 1071

Big Booty challenge week 1 was a success! Here are just a few of our challengers before pics. I can't wait to see their booties after the 6 weeks is over 🍑🍑🍑🔥🔥🔥 #bigbootybootcamp #bootyworkout #bootybeforepic #6weekchallenge #bootygainz #bootyworkout

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