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#6packcity

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Summer bodies are made in the winter β˜€οΈβ„οΈ Ectomorph Body workout coming soon!
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What a blessing to meet the @6PackCity family and become a part of it. 6 and I met a few months ago. I was a weak and fragile 108lbs. After the loss of my big brother last year, I lost 20lbs in a deep and dark depression. This year I didn’t want many bikini photos taken of me or to even show my body. Working with 6 has given me back confidence in my body and brought out the old athlete work ethic in me. He doesn’t allow me to quit and pushes me constantly to be the best me in fitness, business and life. πŸ’ͺπŸ½πŸ™ŒπŸ½ Thank you 6 for all your hard work! πŸ“ΈShot by: @ItsJBabyXO
#6PackCity #EctomorphBody #FitnessGoals
#ipreview @preview.app

Me and @lalovetheboss getting ready for dope video/photo shoot for our next digital creation #6packcity !!

Saturday Morning Workout In The CityπŸ’ͺπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈ #6PackCity #GreatWorkoutWithEvenBetterPeople

Grind. Gym. Grind.
#blessed #6packcity

When we both love working outπŸ’ͺ🏽 and can’t get enough of each other 😏 This is too cute😍 #WhenHeIsYourMan #AndYourWorkoutPartner #6PackCity

MOST RECENT

Your Results will START,
When your excuses STOP.
#message #6PACKCITY #zen #wisdomtree #gammafrequency

Saturday Morning Workout In The CityπŸ’ͺπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈ #6PackCity #GreatWorkoutWithEvenBetterPeople

If you don't start from SOMEWHERE, you will never get NOWHERE! I teach all my clients how to build a beautiful body from SCRATCH! #6packCity
Real ppl. Real results. Real fast
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#weightloss #fitchicks #fitspo #fitnessgoals #6PackCity #bombshell #healthy #fitfam #glutes #legs #absworkout #xtype45 #squats #sixpack #fitnessjourney #bodygoals #beachbody #transformation #gymlife #personaltrainer #GodBlesstheGym #savage #valleytrainer

When you LOOK GOOD, you FEEL GOOD.
When you FEEL GOOD. You DO GOOD!
#message #6PACKCITY #zen #wisdomtree #gammafrequency

If it doesn't CHALLENGE YOU
It doesn't CHANGE YOU!
#message #6PACKCITY #zen #wisdomtree #gammafrequency

I use to be afraid of the scale. But @6packcity has taught me it's not all about the WEIGHT, it's about the LOOK!
2 ppl can weigh the SAME but look very different, because of their MUSCLE vs. FAT ratio! So when we train we focus heavy on SYMMETRY!
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#weightloss #fitchicks #fitspo #fitnessgoals #6PackCity #bombshell #healthy #fitfam #glutes #legs #absworkout #xtype45 #squats #sixpack #fitnessjourney #bodygoals #beachbody #transformation #gymlife #GodBlesstheGym #savage

Don't get mad about the results you DIDN'T GET, from the work you DIDNT DO!
take accountability! Your results STARTS when your excuses STOP!
#message #6PACKCITY #zen #wisdomtree #gammafrequency #wisdomtree

I've single handedly help TRANSFORM over 50 different bodies. Next year I want to put 100 MORE sexy bodies back out there on the streets! #6packCity
Real ppl. Real results. Real Fast.
#weightlosstransformation #abs #fitfam #fitchicks #fitspo #fitnessgoals #xtype45 #squats #bodygoals #healthy #SILHOUETTEBODY #fitnessgoals #legday #gymdiva #personaltrainer #sixpack #absworkout #glutesworkout
#valleytrainer #hollywoodtrainer

You been down too long. Time to get up.
#message #6PACKCITY #zen #wisdomtree #gammafrequency

Trust the system, and respect the process.
I take clients that start out at the very bottom and build them UP. I put them in the best shape of their lives. As long as they trust the system. It has never failed!
When u put the ice tray in the freezer, u don't open up the freezer every 5 mins, wondering if it will really turn that water into ICE. You already know it it will!
And my clients already know if they do exactly what I tell them, they will have a bomb body! #facts #6packCity
Real ppl. Real results. Real Fast.
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#weightlosstransformation #abs #fitfam #fitchicks #fitspo #fitnessgoals #xtype45 #squats #bodygoals #healthy #SILHOUETTEBODY #fitnessgoals #legday #gymdiva #personaltrainer #sixpack #absworkout #glutesworkout
#valleytrainer #hollywoodtrainer

Slow motion is better than no motion.
Some ppl are going NOWHERE. Fast.
#message #6PACKCITY #zen #gammafrequency #wisdomtree

Ok Gym Divas-> time to burn off that thanksgiving left overs and get serious.
Here's a bomb ab routine my trainer @6packcity has me do to keep my waist toned and snatched!! πŸ‘™πŸ‘ 
#SILHOUETTEBODY coming soon!.
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#weightlossjourney #transformations #fitchicks #fitspo #fitnessgoals #6PackCity #bombshell #absworkout #sixpack #fitfam #motivation #xtype45 #squats #bodygoals #healthy #glutesworkout #healtylife #gymdiva

I believe in TEACHING all my clients what to do, rather than just TELLING them to do! Knowledge is power! πŸ‘™πŸ‘ 
Reach your body goals--> KEEP your body goals!
#6packCity come join our family.
#weightlosstransformation #abs #fitfam #fitchicks #fitspo #fitnessgoals #xtype45 #squats #bodygoals #healthy #personaltrainer #hollywoodtrainer #valleytrainer #glutesworkout #sixpack #absworkout #glutesworkout

If you're "scared" of standing in the mirror naked, it's a good indication that you're on the wrong side of fitness.
I challenge you to treat your temple with dignity and care. 2018 make your body GREAT again!
#message #6PACKCITY #zen #gammafrequency #wisdomtree

😲😲😲😲 no way!
😁 yes way➑️➑️
I specialize in women's health.
#6packCity come join our family.
#weightlosstransformation #abs #fitfam #fitchicks #fitspo #fitnessgoals #xtype45 #squats #bodygoals #healthy #personaltrainer #hollywoodtrainer #valleytrainer #glutesworkout #sixpack #absworkout #glutesworkout

A trainer that knows how to #IHUNAANYA! @6PackCity has helped @DominiqueAlston stay in shape for her adventure and appreciates his way of really digging deep to not only transform the body but the mind, too πŸ’ͺ🏽 He’s transformed so many people and is body science savvy! Follow him and try out her #EctomorphBody transformation or your goal body! #6PackCity #Ihunaanya #UnderstandYourImpact #Fitness #Abs #BodyGoals #Adventure #ipreview @preview.app

You been down long enough.
It's time to get up. #2018 πŸ‘™
Upgrade your sexy!
Join our family! #6packcity you're next!
Real ppl. Real results. Real fast.
#weightlossjourney #sixpack #Fitnessgoals #gymlfe #muscle #abs #personaltrainer #valleytrainer #bodygoals #squats #gains #Xtype45

I teach all my female clients how defend themselves if necessary.
Don't let it be necessary. πŸ‘ŠπŸ½πŸ’‹
#6PACKCITY
Real ppl. Real results. Real fast.
#weightlossjourney #sixpack #Fitnessgoals #gymlfe #muscle #abs #personaltrainer #valleytrainer #bodygoals #squats #gains #Xtype45

Leave it to him to travel all the way to Italy and still want an "American" breakfast! πŸ˜‘
🚫🐷🚫 his not mine!
#pescatarian #healthylife #fitfam #fitchicks #fitspo #fitnessgoals #6PackCity

There's a LOT for you to be thankful for.
If u don't know how good u HAVE it.
GOD will show u how good u HAD it!
#message #6PACKCITY #zen #gammafrequency #wisdomtree

ALMOST EVERYTHING WILL WORK AGAIN
--> --> --> IF YOU UNPLUG IT. πŸ”Œ
Including YOURSELF! πŸ›«πŸŒ
#blackFriday #thanksgiving2017 #Rome #europe #globetrotter #6packCity

Our friends at @beauty.lab.laser just added ANOTHER prize to auction for these kids!! 6-pack Cool Sculpting for a Bro or a Lady valued at $1000? Starting bid $200 all money goes to our 3 cancer kids! #6packcity #abs4days #nomoresitups

You can have EXCUSES or you can have RESULTS. but you can't have BOTH!
#message #6PACKCITY #zen #gammafrequency #wisdomtree

😲😲Check out all our amazing πŸ“Έ
BEFORE & AFTERS πŸ‘™βœ”
I specialize in women's health. #6PackCity come join our family!
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#weightlosstransformation #abs #fitfam #fitchicks #fitspo #fitnessgoals #SILHOUETTEBODY #fitnessgoals #legday #gymdiva #sixpack #xtype45 #personaltrainer #valleytrainer #beachbody #healthylifestyle #fitnessmotivation #bodygoals #healthy

Felt like brightening up the gym floor tonight πŸ’πŸ‘… I recorded a killer ab burning circuit so will post that here very soon for you ab loving friends πŸ”₯πŸ’¦ #absonfiya #6packcity #populationnotme #absarereallymadeinthekitchen #andireallylikefood
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#gymgirl #girlswhoworkout #fitnessforlife #legworkout #sporty #sportygirl #fitgirlrevholution #firgirlsguide #gyymgrind #gymmode #liftingweights #trainlikeagirl #fitliving #abs #abworkout

If you don't start from SOMEWHERE...
You will never get NOWHERE.
#message #6PACKCITY #zen
#gammafrequency

All "CARBS" aren't bad.
My trainers has taught me ⬇️
"It ain't always WHAT you eat, it's WHEN you eat it! @6packcity you da best boo πŸ’… .
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#silouhettebody #fitchicks #6PackCity #sixpack #xtype45 #fitfam #abs #weightlossjourney #fitnessgoals #fitnessmotivation #bodygoals #blackgirlmagic #abworkout #fitcouple #gymdiva #gymshark

πŸ“šπŸ“– this semester has been killing my gym schedule, so now I make sure the time I do have really counts!
Here's a bomb 20 min #glutesworkout .
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#silouhettebody #fitchicks #6PackCity #sixpack #xtype45 #fitfam #abs #weightlossjourney #fitnessgoals #fitnessmotivation #bodygoals #blackgirlmagic #abworkout #fitcouple #gymdiva #gymshark #fitspo #healthy

β€πŸšΆβ€β™‚οΈπŸ€”
#message #6PACKCITY #gammafrequency #zen #wisdomtree

I've help transform over 50 different bodies! And next year I wanna put 100 MORE sexy bodies back out there on the streets! πŸ‘™πŸš¦βž‘οΈ #6packCity JOIN NOW!
#weightloss #fitchicks #fitspo #BBF #fitnessgoals #abs #fitfam #sixpack
#preworkout #personaltrainer #fitnessmotivation #bodygoals #healthy #SILHOUETTEBODY #fitnessgoals

😲😲 DOWN 22 POUNDS IN 6 WEEKS!
Straight from 🐎 mouth! #6packCity
Real ppl. Real results. Real Fast.
#weightloss #fitchicks #fitspo #BBF #fitnessgoals #abs #fitfam #sixpack
#preworkout #personaltrainer #fitnessmotivation #bodygoals #healthy #SILHOUETTEBODY #fitnessgoals

I had a problem with the way I looked.
I was 247 lbs unhealthy and pre-diabetic.
I made a game plan, and saw it all the way through till it was COMPLETE. There's POWER in that. So unlike most trainers who've been fit all their life, I understand the process, and I have been blessed to teach it to all my clients, so they too can have a transformation. If u need a transformation, then come to #6packCity
Real ppl. Real results. Real Fast.
#weightloss #fitchicks #fitspo #BBF #fitnessgoals #abs #fitfam #sixpack
#preworkout #personaltrainer #xtype45 #fitnessmotivation #bodygoals #healthy #SILHOUETTEBODY #fitnessgoals

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