#6pack

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I always get asked what I do for abs so I thought I would put this together. This is my exact ab routine. I do 3 sets of 10 on the first exercise and on the superset I do between 12 and 25 reps on each of those. If you want to see it in action, check out my story right now and swipe up to be taken to a video where I show what I do. The video is about a year old so it deviates slightly from this post but it's close. Feel free to subscribe as well 😉.
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Although training abs and developing them is important, getting lean enough to see them is what matters most.
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Are you trying to get lean enough to get abs but struggling to set up your diet to do so? Check out my new E-book by clicking the link in my bio which goes over how to set up your diet and routine for your goals. I've extended the 25% off sale through the weekend if you use code SAVE25. 👍🏼😁
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Credit to @workoutlabs for the workout images 💪🏼.

Focus the mind on the muscle you want to train and start every movement with a contracted muscle and then hold the tension across the entire range of motion❗️
So, before using training systems developed by various gurus or abusing intensity techniques, learn to contract with intent rather than just moving weight.
YOU can control exactly how much tension or torque goes through a muscle you are working❗️
You have complete control over HOW HARD you squeeze, HOW LONG you work, and most importantly EXACTLY WHERE you squeeze and contract❗️
📸 @maticlipar
#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #muscle #bodybuilding #bodybuilder #shredded #ripped #bodybuildinglifestyle #shredz #gains #dickskin #dietmode #muscles #gym #gymlife #biceps #trainharder #cleanbulk #fbbpro #gymrat #swole #flex #beastmode #grind

شهاب بیرانوند با 16 سال سن جوانترین فیتنس مدل ایران

#bodybuilder #bodybuilding #physique #6pack
#fitness #gym #body #style #model #workout #fitnesstrainer #india #follow #sexy #young #sixpack #hot #boy #big #strong#man #like#nopainnogain #فیتنس#بدنسازی#فیزیک
نظرتون درمورد این بدن چیه؟از ۱ تا ۱۰ نمره بدید

That colors 🤙😍 @physiqapparel Shirt & Shorts ... Use Code 'BEN' for your order!! 😊💪 (10% discount) Link in Bio ⬆️🔝⬆️
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Code 'BEN' for 10% discount
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MOST RECENT

مسابقات استان البرز كه به لطف مسئولان و مخصوصاً برادر بزرگم ارش سلطان محمدي از كيفيت بالايي برخوردار بود و به نحو احسنت برگزار شد؛
يه خسته نباشيد به ايشون و همه ي عزيزاني كه در برگزاري اين مسابقه همكاري كردن.
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#gymlife #gym# #gymmotivation #fitness #body #muscle #arm #chest #bodybuilder #bodybuilding #6pack #six_pack #npcfigure #ifbb #iranmuscle #lifefitness #iran_muscle #runner #sports #back_muscle #muscle_back #life #مربي #بدنسازي #برنامه #باشگاه #فيزيك #بادي_كلاسيك #كرج #البرز

gym🍻🍻🍻
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ジムの怪獣たちの集いに参加させて頂きました🙇🏽
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普段のtrainingもキチガイだけど…🍺もキチガイ😅 ここでは、自分が1番ヒヨコ🐤
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手前の可愛い後輩2人が来シーズン出てくるので…頑張らないとな…😱
もう抜かれてるのはナイショですw
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#トレーニング #筋肉 #マッチョ #マッスル #6pack #ベストボディ #fitness #sixpack #physique #workout #muscle #bestbody #君津 #木更津 #腹筋 #instalike #myprotein

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🔥 DM ME @logan_fusionlean FOR INFO!
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Want to say I am so excited for those that have started their Fusion Lean SUMMER SHREDDING plan!🔥
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The biggest goals I get brought at me a lot by people is...
👉 I want to lose fat and build muscle!
👉 I lost weight but not fat!
👉 I want to put on clean muscle!
👉 I want some abs!
👉 I want to tone my body!
👉 I'm ready to have energy and be healthy!
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Well the good things are is that this is exactly what the ketogenic Fusion Lean plan DOES and is DESIGNED to do! With a new fuel source your body develops a NEW you!👨‍🔬
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DM @logan_fusionlean FOR INFO!🔥
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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