[PR] Gain and Get More Likes and Followers on Instagram.

#6pack

1140141 posts

TOP POSTS

Powerlifters be like 😂
Follow us (@lnstamuscle) for tips and exercises

Double Tap for this Beast 💪💪 Tag friends

#thebeast3s

What is your goal physique 👇👇 1. 70 KG
2. 75-80 KG
3. 85-100 KG
4. 120 KG

ALSO WHY 👇👇 TAG FRIENDS

#THEBEAST3S

Strength is beauty 🙌🏻
.
@gymevolution_

Getting down and dirty with some iron⚔️ Let me take you back a year. This time last year. I barely free weight squat. I had just found out what a deadlift was and I could bench, but I was under the impression I was doing it correctly when in fact I wasn't. I believed bringing the bar down about a fist width above the chest was full range of motion boy was I wrong.
Today, I have decent knowledge of the field of play. I know what I'm doing (kinda😉) and I take compound lifts and strength training very seriously.
Start of the year 2017:
Bench: 100kg 1 rep max (correct form)
Squat: 120kg 1 rep max (iffy form)
Deadlift: 160kg max sumo (iffy form)
This week:
Bench: 100kg 5x5 (correct form)
Squat: 120kg 1x3 (correct form)
Deadlift: 160kg 5x5 conventional (correct form)

I'm so pleased with the progress being made and it's all because of the knowledge I've gained since last year knowing how to lift correctly and knowing what to do to gain strength. Also bettering my knowledge outside of the gym i.e my diet, foods, caloric surplus/deficit, sleep and caffeine😂😅 This game is all about knowledge and guidance. Which you can learn on Saturday when mine and @sam.wright___ Training programmes drop🔥(cheeky advertisement😂) seriously though. It will help!
I look forward to hearing all of your progress. It gives me great satisfaction that I can help so many of you soon💪🏻 Let's do this guys!
#motivation #fit #triceps #biceps #veins #bulk #workout #chest #back #6pack #lifting #fitness #gym #transformation #progressz #inspiration #lifting #muscle #gains #myprotein #cutting #summer #bodypositive #gymshark #onedream

MOST RECENT

AB Workout you can Do Anywhere!!! .
➖4 Exercises
➖3 Rounds
#burnyburny
.
▪️Ab Pikes x 10 (use socks)
▪️Mason Twist x 25 each side ▪️Star Crunch x 10 each ▪️Alternating leg raises x 10 each .
💥You could use a medicine ball on the Mason Twist to make it harder!! .
❌Disclaimer: my Hamstrings were so tight this morning when I started to do the ab pikes and I rounded my back a little bit more than I should have! 😳. Stretch First! #obviously 🙈🙈 #6pack #abworkout #workoutvideos
#happyfriday #fitmom #abvideo #believer #imaginedragons #nike #core #starcrunch #abpikes #masontwist #legraises #obliques #rectusabdominus #physicaltherapy #exercisephysiologist #gymrat #npc #bikiniprep #syll

MiiXR is not only the world's most advanced sports bottle, it's also the sexiest!

Click the link in our bio today to find out why!

Double tap if you put in the endless hours...if you are one of the truly dedicated
💪💪💪💪💪💪

柔術クラス!! テクニシャン三浦先生のテクニッククラス始まりましたよ♫

#ブラジリアン柔術 #無料体験 #brazilianjiujitsu #brazil #6pack #braziliangirl

This my new client first session she did great I put her through a full body test. Remember just because a person looks fit and strong does not mean that's the case sometimes its just natural genes and they need to get stronger to match the look.
#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack #calisthenics #aestheticfitness #fitnessphysique #shredded #kiev #chestday #gymsmash #noexcuses #fitfam #respect #beastmode #suplementy #sportswear #motywacja #wear #jedzenie #мотивация #спорт #pump #proteinnow #fredycosta #gymstarzlovesburppes

🍑

Sorry I found a meme creating app an I'm hooked #memes #fuckfeardrinkbeer #fitness #cheatdays #6pack

What is your date of birth 👀? Mijn geboorte jaar is 1995, over ongeveer 2 weken jarig. Begin me oud te voelen😭

Fotograaf: @eyerii.variety

130lbs August 1983/September 1993 . I walked into the gym 1983. Feel in love. I worked everyday for 10 years for first comp. I knew I'd never be a monster but I wanted to be the best I could be. That result was novice champion and overall London Champion. Yes 10 years living clean, no booze getting pissed up with chums. I surrounded myself with positive people, Bodybuilders. They took me under their wing in 1983. People to thank Big Jim, Paul Smith, Dave Dunn, jimmy Connor and my parents for believing in me🏆😃
www.sharpbodies.co.uk

#fitness #abs #diet
#fitnessaddict #fitnessguru #fitnessinspiration #personaltrainer
#supplements #fatloss #ripped #weightloss #food #dieting #healthydiet #healthyeating #healthyfood #healthylifestyle #healthyliving #fitness #fitnessmotivation #fitnessguru #abs #6pack #celebrity #diets #diets #supplements
#bodybuilding #fitnessinspiration #fitnesslife #personaltrainer #fitlife #fitspo #fitnesstransformation
#bodybuilding #fitness #fitfam #fitspo #fitlife #fitnessmotivation #fitnessfreaks

Most Popular Instagram Hashtags