#6pack

1174199 posts

TOP POSTS

Yaşam tarzı 💪🏻🔥🔥

قهرمانان جهان رضا زینتلو و هادی چوپان

#bodybuilder #bodybuilding #physique #6pack #fitness #gym #body #style #model #workout #fitnesstrainer #iran #follow #sexy #young #sixpack #hot #india #boy #big #strong#man #india #like#nopainnogain #فیتنس#بدنسازی#فیزیک
نظرتون درباره بدن جوان خوش هیکل چیه؟

Killing it 👊🏻👊🏻
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@gymevolution_
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Cred: @celia_gabbiani

Niebawem planuję kolejny tatuaż... Po drugiej stronie klatki piersiowej. Dobry pomysł???
Nie wyobrażam sobie go robić gdzie indziej niż w @ladnerzeczy_tattoo
Bardzo utalentowana ekipa, polecam gorąco... obserwujcie ich świeżo utworzony profil
Może niebawem i moje dzieło tam zobaczycie 😂❤️
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#tatuaż #chesttattoo #newtattoo #polishboy #polskichlopak #warsawboy #lodz #łódź #wawa #warsaw #warszawa #katowice #kielce #wtoclaw #wroclove #poznan #gdansk #gdynia #krakow #cracow #morze #gory #sylwetka #rzezba #6pack #abs #handsome #polishmodel

Double tap for respect 💪🏻
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@gymevolution_

MOST RECENT

Heute das letzte mal Beine ! Zirkeltraining : 6 Sätze 10-20x
1.Übung Beinstrecker,
2.Beinbeuger sitzend,
3. Beinbeuger liegend,
4. Wadentraining sitzend,
5. Ausfall Schritte,
6. Anschließend Bauchtraining:
100x rechts &100 x links,
7. Cardio 60min. mit dem Stair Master. Fertig!

#ifbb #muscles #lifestyle #mensphysique #muscle #colognebeachstyle2017 #motivation #motivationfitness #trainingmotivation
#americandream2017🌟 #motivationgym #physique #muscletraining #muskeltrainig #workout #physiqueathlete #pumpen #ripped #sixpack #6pack #shredded #sport #training #trainingday #trainingseason #BodyXtreme #workoutmotivation #youcandoit #DBFV
#CologneBeachStyle #BodyXtreme

@stacyquinno Hitting up some Deadlifts.

My top tip to get the protein up without costing a fortune. The key is using the right spices and not defrosting the chicken before cooking and it ends up just as good as fresh chicken..trust me. Paprika, black pepper,thyme, crushed chillis and barbecue mix. In for half an he 200 degrees C then turn over reapply the spices and back in for 15 perfect every time. Loads of protein to hit you protein macros for the day. I then put it in a container in the fridge and use for wrap of with a carb source eg rice throughout the day. #protein #gains #fitness #cut #gym #gymgents #iifym #physique #macros #myfitnesspal #lowcal #nutrition #instafitness #instafood #summershredding2017 #yummy #intermittentfasting #shredz #6pack #gymgents #physique #cleaneating #howtocut #chickenbreast #mealprep

What's your favorite workout?
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Also Follow
@fitfixfit
@bodybuildmafia
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Credit to all respective owners
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#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode

This is my SITUATION #hardline #ripped #6pack #doyouevenlift

Vou deixar claro a minha opinião sobre exercícios aeróbicos contínuos, somente a minha opinião e não significa que vc tenha que concordar com ela.
Eu sou contra! Sou a favor do exercício aeróbico de alta intensidade e não de moderada à baixa intensidade.

Pra mim nada melhor do que o HIIT!

#hiit #body #power #strong #hiit #on #hope #usa #dubai #tokio #europe #miami #man #mens #abs #six #pack #6pack #summer #gym #fullbody #body #bodybuilding #girl #wellness #force #love #gym

Thank God it's Monday! Woke up pumped about life🔥 Excited to see those who are coming to workout with me. Culver City park 9am it's going to be Epic. #JoinMe

Esse e o próximo post valem a pena gastar 1 minutinho do seu tempo pra economizar mais de 2 horas do seu treino de aerobico da semana. Isso contando 1 hora de cardio 3 x semana. Se fizer todo dia vai acabar ganhando uma vida!

#hiit #body #power #strong #hiit #on #hope #usa #dubai #tokio #europe #miami #man #mens #abs #six #pack #6pack #summer #gym #fullbody #body #bodybuilding #girl #wellness #force #love #gym

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