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#60secondsoulution

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When we awaken to the realization that we are individualized expressions of God we will want no more. There is a power for good that lives within us, but this source can only do for us what we allow. We have free will. I am finally at a place in my own life where I have surrendered to the realization that there is only one power and that power is good 💕🌈🦋🌟

Full Body via @michelle_lewin
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Full body😍 completo
-Alternative from boring cardio to more fun "build'n'burn" #michellelewin

What a great share via @leece11 ・・・
HIIT Cardio Workout
45/15... do all 5 moves.
Rest 1 minute.
Repeat 4x.
Feel free to choose 5 challenging cardio moves that suit YOU. 😅😅😅#day9 Of the #lh14daychallenge -----⬇️⬇️⬇️
SIMPLIFY. BALANCE. ENJOY. -----⬇️⬇️⬇️
A year ago I did not know how all these things could fit into my life. I would yo-yo between seasons of restriction with extreme workouts and just "living and enjoying life." I THOUGHT IT HAD TO BE ONE OR THE OTHER. I didn't think I could be "fit" and also enjoy my loved ones, my hobbies and my life. It drained me so much that I knew I had to find a better way. And I did. People tell me, "it isn't that easy." And that's partially true. But truth is, living how I was living wasn't easy. I made the investment - time, money and effort - to grow beyond these limitations I put on myself. To disempower some false beliefs I had. To become authentically me. And to TAKE CARE OF MYSELF. I am not a fluffy person who preaches "love yourself and life will be great" because even if you love yourself, life promises you nothing. But I can promise you that if you don't work to accept yourself as you are, each day, and live your truth, life will never be as great as it can be.
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Fitness doesn't have to be hard.
It doesn't have to dominate your life.
It shouldn't serve as a form of comparison or self hate but as a form of self love and enjoyment.
Having the body you want will come when you get the mindset you need. For me, that consisted of simplicity, balance, and enjoyment. Fitness will always be a big part of my life, it's my career, one of my hobbies, and one of my strengths. But, I won't make it my whole life ever again. ......
Cheers to Sweating. Loving. And living. 🙌

#healthyeating #fitness #fitnessmotivation #fit #fitgirls #workout #workoutmotivation #sweat #hiit #cardio #feelsgood #transformation #growth #happiness #personaltrainer #lifestylecoach #inspiration #selflove #selfcare #simplefitness #under30minute #sherrygideons #60secondsoulution

I love this Cable Circuit via @alexia_clark
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Cable 🍑 Circuit
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1. 15 reps
2. 20 reps each side
3. 15 reps
4. 20 reps each side
3-5 rounds
#alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #legday #legworkout #glutes #cableworkout

I love this I go via @pure_health_acupuncture
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Enjoyed learning about how the different meridians help the uterus yesterday. I was so amazed at how much influences the uterus. Always enjoy learning more and more about TCM.
#pure_health #tcm #acupuncture

Loving this workout via @brittnebabe
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#BrittCamp
Full Body Training ☀️💦
This circuit here means business! There are modified versions if others are too advanced. 😍 Let's goooo - it burns like crazy!!! 😬❤️
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15 reps each exercise, each leg. Repeat workout 3x.
#brittnebabe @brittnebabe
#fergie @fergie

My morning clean eating 💕
Summer Berry Parfait
Products
2/3 cup Blueberries
2/3 cup Sliced strawberries
1 package Vanilla yogurt
1 tablespoon Wheat germ
1/2 . Banana, sliced
1/3 cup Granola
Preparations Layer strawberries, blueberries, container yogurt, wheat germ, sliced banana, and granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.

This morning's low CAL breakfast 💪🏻💥❤️😍.
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Oatmeal Pancakes
Products
1/2 . Egg
1/4 cup Wheat flour
1/4 cup Quick cooking oats
1/2 tablespoon Brown sugar
1/2 teaspoon Baking powder
1/4 teaspoon Baking soda
1/4 teaspoon Salt
1/3 cup Buttermilk
1/2 teaspoon Vanilla extract
1 tablespoon Vegetable oil
Preparations Place flour, oats, sugar, baking powder, baking soda, salt, buttermilk, vanilla, oil and egg in a food processor and puree until smooth.В Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle. Brown on both sides and serve hot..
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#oatmeal #oatmealpancakes #localorie #sherrygideons #healthy #healthyfood #healthyeating #healthybreakfast #healthylifestyle #60secondsoulution #simplefitness #simplefitnessconcepts #fitness #cleanliving #cleaneating

Yummy healthy watermelon, cucumber and feta salad via @healthyfoodvideos
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"This watermelon, cucumber, and feta salad is so refreshing 😍🍉🥒!" By @goodful.
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#healthy #healthyfood #healthyfoodporn #sherrygideons #sherrygideonsrecipes #60secondsoulution #simplefitnessconcepts #healthylifestyle #healthyliving #watermelon #feta #cucumber

Love the cauliflower rice recipe via @irinakazhiloti
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😋 cauliflower rice... 🌱sauté one head of diced onion, 4-5 cloves of garlic in EVOO
🌱add 2 cups of chopped broccoli, pack of cauliflower rice from @traderjoes 🌱add Himalayan salt, red crushed pepper, black pepper and handful of chopped thyme or you can use 1 tbsp of dry thyme. 🤓Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. (And, if you're watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Cauliflower rice is easy and fast to make, and it's crazy-delicious!! 🤓Top 8 Health Benefits of Cauliflower: 📌Reduces Cancer Risk.
📌Fights Inflammation.
📌Provides High Levels of Vitamins and Minerals (especially important Vitamin C and Vitamin K)
📌Improves Digestion and Detoxification.
📌Aids in Weight Loss.
📌Helps Balance Hormones.
📌Preserves Eye Health. 🍷I had it for dinner with piece of wild salmon and glass of wine.. 👌
🙏🏻Have an amazing weekend my #instafamily #healthymom #lovetocook #holistichealth #Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered #Healthy #healthyfood #healthyfoodie #cleateating #eatclean #glutenfree #wholefoods #wholefoodie #feedfeed #huffposttaste #foods4thought #sherrygideons #simplefitnessconcepts #60secondsoulution #cauliflowerrice #cauliflower

Love a fun workout demo with #strongbyzumba via @michelle_lewin
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My new fav way to burn and tone!
-This is not a #zumba variation or a dance class: This is @StrongByZumba - combines body weight training and toning with cardio pushed by the beat of the music💦Still no DVDs, find a class near you on strongbyzumba.com❤️
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#StrongByZumba #SBZ #HIIT #Fitness #HighInstensity #michellelewin #instalike #fitness #sherrygideons #simplefitnessconcepts #simplefitness #60secondsoulution #workouttime #workouts #homeexercises #homework #fitnessvideo #exercise #fitspo #fitspiration

Dieting creates feelings of deprivation and going without within your mindset. It's time to feed your body with healthy foods that increase your energy. 🍗🥗🍠🥑🍎🍉
#sherrygideons #60secondsoulution

This outdoor #workout via @stef_fit is perfect!
・・・🔥👊🏽💪🏽🏃🏽‍♀️ Take your workout out side, all you need is a skipping rope, resistance band & a bench 👊🏽 •skip 1minute •single arm tricep pulls(great alternative for trip dips if you've got weak wrists)• arm pulses •step ups •monster walks •incline press ups 💪🏽👌🏽 40seconds on 20seconds rest 🔥❤️💪🏽.
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#steffit #workforit #homefitness #fitmotivation #nogymnoproblem #workoutroutine #fitmoms #fitnessforall #nogymneeded #fitnessfun #workoutanywhere #momswhoworkout #exercisevideo #fitnessvideos #workoutinspiration #workoutideas #fitnessgoals #exerciseoftheday #workoutoftheday #exercisedaily #60secondsoulution #simplefitnessconcepts #girlswholift #bodybuilding #sherrygideons

I love the great foam roller visual via @trainernexus 💕 I have several sizes in my home I use often.
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Foam rolling is your friend and does the body good! It can relieve tension, increase range of motion, and reduce pain. It can also help you work out harder, ease aches, and boost your energy. The firm cylinders make it easy to massage your muscles by using your own body weight to press and roll against them.
So next time you set your foot in the gym, make sure you give those exercises a go! Or better yet, just buy your very own foam roller. Trust us, you won’t regret it.
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Follow @simplefitnessconcepts for more great exercises.
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#stronggirl #bodypositivity #activelifestyle #fitgirlsinspire #crossfitchick #bodyspa #bodyacceptance #yogainnature #flexibilty #fitnessmotivations #simplefitnessconcepts #60secondsoulution #fitgirlguide #sherrygideons #musclerecovery #absoluteyoga #fitgirlsnation #flexy #getfitstayfit #activelife #foamroller

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