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#60daychallenge

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Get yoself a trainer like Alvin Taylor (@tfit9) πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
#60daychallenge
#lifetimefitness #lifetime

Down from 20.7% Body fat to 19.6% in a week and a half! I haven't actually been focusing on that however- Just been working on my strength πŸ’ͺ🏼 and of course- eating totally plant-based 🌱 #deadlifts #60daychallenge #plantbased #vegan #fitmom #gymmotivation #fitnessjourney #legday

Flash back Friday to our bikini competition! Let's get our 60 day challenge as a team! @hilary__rose your not in the flash back but sure as hell in my forward and we will win again lol! #mygymbaes! ! @cynthia.bp #ltemployees #passionatepromoters #60daychallenge #lifetimefitness

Gym time baby πŸ’― Day #1 of the #60daychallenge πŸ’ͺπŸ»πŸ€™πŸ» hit it hard today training back and triceps. Pushed every set till failure hence the bad form on the last video ha , I was insanely fatigued. #fittness #gym #60daychallenge #health tag 2 friends to join to see what they can become in 60 days by attending the gym and eating healthier! I challenge @carpe_vitae_ and @stevielynnbakerbiz

#8th place looks damn good on us! #TeamWomBurrow #60DayChallenge #AfterBlur #Afterburn #Cali #manhattanbeach πŸ’ͺπŸΌπŸŽ‰πŸΎπŸ‘―

#camilaschallenge #60daychallenge #behealthybestrong V asked me to post this for you guys:”The abs are starting to make an appearance πŸ˜‚πŸ˜‰β€ #wecandothis

LONG POST ALERT 🚨
Yes, the right picture is my new starting point, the left is when I was on a much more consistent workout routine. I am doing the 60 Day Challenge for Life Time because it is time for me to make moves. I got so passionate about helping others start their fitness journey, that I almost forgot about me! I have felt that the gym is always a must since the first day I seriously started lifting my freshman year of college. I stood in Life Time today looking around at everyone, and feeling whole because everyone around me is there for the same reason-- to become the best version of themselves. I put my heart an soul into what I believe in, and if there are two things I truly believe in, that is the company I work for, and myself. I have hit what felt like a low and let myself get caught up in my head this week with random nonsense, but I took a step back today, and whether it is in the gym or everyday life, the only thing you control is yourself and your success. Do not ever let one bump in the road destroy you, keep going, and if you aren't satisfied, work harder. I am going to take the next 60 days to flip this transformation picture around. With my trainer's guidance and my determination I will get there. As my man Dom told me "It doesn't take a day to make a champion, and it doesn't take a day to break a champion" LETS GET IT πŸ’ͺ🏼 #60daychallenge #makingmoves #lifetime #hwol

@emmaskyart just completed her #60DayChallenge on her 32nd Birthday! Brava!

Someone won some tickets to a really good game...not me, Lisa did just for joining our #60daychallenge and weighing in. @shannon_gfit if you look close you can see she will be celebrating new years eve watching a good game.

MOST RECENT

When you #slayed @ work & feeling some type of way on Purpose!!!! #thanksgiving #oncall #purposeshakers #purposedriven #confident #60daychallenge

Busy Wednesday morning! Dragged myself out of bed for Metapwr Savage workout early this morning, back home for breakfast and then walked to the gym for tabata class, then walked back home. Phew now I need a rest πŸ€”πŸ€£
#gym #fitness #hiit #metapwr #savage #tabata #groupfitness #groupclass #workout #challenge #60daychallenge #60daybody #needanap #phew #humpday #wednesday

omg @katerr_tott is #shredded #Repost @katerr_tott (@get_repost)
・・・
Maybe I’ll have a visible six pack by the end of this 60day?... a girl can dream right πŸ’­ 1 week into the GutFix! Letsssgoooooo.
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Let me know in the comments what kind of content you’d like to see on my page! Nutrition, workout videos, meals, etc.
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Happy Tuesday πŸ’•
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#gutfix #lifetimefitness #ltf #ltemployee #60daychallenge #ltf60daychallenge #lifetimedublin #fitfam #fitness #healthandfitness #motivation #abs #abworkout

#TESTIMONIALS
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Here's a Client that is HAPPY with their Progress so far with his Journey!
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Results coming soon!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
(Client): John Etherington
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⬇️Lose Weight!
⬆️Gain Weight!
πŸ”‹Increase Energy!
πŸƒπŸΌImprove Athletic Performance!
πŸ’ͺ🏼Get Ripped!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸƒ 3 Day Trial Packs!
πŸƒ 6 Day Breakfast & Energy Challenge!
πŸƒ 2 Week Programs!
πŸƒ 30/60/90 Day Programs!
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Ask about how you can save on your products with our Ambassador Program!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! πŸ“
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
COMMENT "YES" IF INTERESTED
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“₯ DM ME
πŸ“² 678-228-4546
πŸ‘» ATLTrainerCashe
πŸ“¬ atltrainer1@gmail.com
πŸ“¦ tomasridley.GoHerbalife.com
πŸ‹πŸΎJoin #MuscleGangFitness and let's TRANSFORM those Bodies!
#JoinMyTeam
#BodyTransformation
#BodySculpting
#HerbalifeResults
#BeforeAndAfterWeightLoss
#GymFlow
#BodyBuilding
#Results
#EnduranceTraining
#ATLTrainer
#PersonalTrainer
#TeamFitness
#StrengthAndConditioning
#FitSpo
#Herbalife
#WeightLoss
#toningup #legionofboom
#FitnessAddict
#FitnessLifestyle
#FitLife
#MuscleGangFitness
#FitnessModel
#TrainingMode
#Fitness247
#60DayChallenge
#MuscleGangChallenge

Maybe I’ll have a visible six pack by the end of this 60day?... a girl can dream right πŸ’­ 1 week into the GutFix! Letsssgoooooo.
.
Let me know in the comments what kind of content you’d like to see on my page! Nutrition, workout videos, meals, etc.
.
Happy Tuesday πŸ’•
.
.
.
.
.
#gutfix #lifetimefitness #ltf #ltemployee #60daychallenge #ltf60daychallenge #lifetimedublin #fitfam #fitness #healthandfitness #motivation #abs #abworkout

Day 2....60 day transformation challenge. If we stay ready you never have to get ready. Shatter our goals,produce gains, & relish in success #d1bodyworks #60daychallenge #fitcouple #instafit #fitnessmotivation #fitnessmotivation

Tuesday Workout was Early but well Worth it!!! Taking care of Me !!!

If you would've told me a year ago...or 6 months ago, that I would be going to the gym 5-6 days a week AND eating healthy...I would've laughed in your face πŸ˜‚ #BringOnTheBikiniBody #60DayChallenge

#TransformationTUESDAY:
An Healthy Booty is a GREAT Booty!πŸ‘
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It all starts with the decision !
Live Life Through Me Or With Me! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⬇️Lose Weight!
⬆️Gain Weight!
πŸ”‹Increase Energy!
πŸƒπŸΌImprove Athletic Performance!
πŸ’ͺ🏼Get Ripped!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸƒ 3 Day Trial Packs!
πŸƒ 6 Day Breakfast & Energy Challenge!
πŸƒ 2 Week Programs!
πŸƒ 30/60/90 Day Programs!
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Ask about how you can save on your products with our Ambassador Program!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! πŸ“
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
COMMENT "YES" IF INTERESTED
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“₯ DM ME
πŸ“² 678-228-4546
πŸ‘» ATLTrainerCashe
πŸ“¬ atltrainer1@gmail.com
πŸ“¦ tomasridley.GoHerbalife.com
πŸ‹πŸΎJoin #MuscleGangFitness and let's TRANSFORM those Bodies!
#JoinMyTeam
#BodyTransformation
#BodySculpting
#HerbalifeResults
#BeforeAndAfterWeightLoss
#GymFlow
#BodyBuilding
#Results
#EnduranceTraining
#ATLTrainer
#PersonalTrainer
#TeamFitness
#StrengthAndConditioning
#FitSpo
#Herbalife
#WeightLoss
#toningup #legionofboom
#FitnessAddict
#FitnessLifestyle
#FitLife
#MuscleGangFitness
#FitnessModel
#TrainingMode
#Fitness247
#60DayChallenge
#MuscleGangChallenge

#transformationtuesday Before and after pictures finally came out for the Hot for Halloween challenge! I'm proud of my results (14 pounds lost & down 9 inches)! Still have a long way to go though! My goals for the rest of the year and 2018 is to build more muscle! I'm thinking about mixing up my training a bit, my routine is getting monotonous! I'm thinking about competing next, but we'll see! Happy Tuesday everyone😊 #hcf #hardcorefitness #gohard #60daychallenge #hotforhalloween #gym #gymtime #fitness #sandiegofitness #womenwholift #progress #weigtloss #goaldigger #newthingsbrewing #workhard #hardwork #transformation #timetobuild #motivated

So many hills to climb!
#nelsonmandela
Day 52 today
Only 8 to go
@60daybody #challenge
Check in from yesterday
6 hours sleep 😴
Macros - up by over 500 calories ⬆️
Scales down ⬇️
No alcohol πŸ‘Œ
4L water πŸ’¦
Crossfit πŸƒπŸΌβ€β™€οΈ
Barbell πŸ‹πŸΌβ€β™€οΈ
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Technique work πŸ‘Œ
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#nutritionwarehousechallenge
#60daychallenge
#consistencyiskey #endisnear #workinghard #strict
#lovelife #cleanlife #lift #accountabilitypost #sober #liftheavy #smile #love #transform #barbell #goodfood #eatright #bodybuild #lean #abs #fit #ilovetolift #shred #happydays❀️

Someone won some tickets to a really good game...not me, Lisa did just for joining our #60daychallenge and weighing in. @shannon_gfit if you look close you can see she will be celebrating new years eve watching a good game.

Wowza!!! A year of progress!! This is the cover sheet of a DXA scan on the same member, over a 12 month span. The visceral fat (the inflammatory, disease-contributing hidden belly fat) is nearly cut in half, muscle is up, fat is way down and health greatly improved. GREAT work! People get discouraged over what is perceived as "slow results", but this reflects very positive change over time. It's not easy to lose fat and simultaneously gain lean muscle. A 35 pound loss, so 3 pounds of fat per month, but add that up and it's huge! #neverquit #fatloss #musclegain #ittakestime #weightloss #lifetimeweightloss #60daychallenge #personaltrainer #ltemployee

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