#5stoneweightloss

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I'm laughing at this because it's so dryly funny πŸ˜‚πŸ˜‚ tbh I'm sick of people messaging me saying 'how did you lose weight?' 'I wish I had your motivaion' 'what do you eat?' Blah blah blah... there is no magic pill that will drop 5 stone in weight off a person, there is no quick fix, there is no secret!! 😑 hard work and motivation is what you need!!! It took me 2 years to get where I am today and I've maintained it for many years now!! I did it by myself, for myself πŸ’ͺ🏻 I hated the way I looked enough to want to completely change my lifestyle! I joined the gym and improved every time I went, I counted my calories and ate my protein and my veggies like there was no tomorrow and I didn't stop until I was happy! I've been happy with my body pre and post baby and I still enjoy a healthy lifestyle so do me a favour and stop expecting miracles to happen and get off your arse and do something about it if you want change πŸ‘πŸ» #rant #noquickfixes #selfmotivation #dontbelazy #youllthankyourselfinayear #weightloss #weightlossjourney #mumlife #fitlife #fitfam #fitmum #healthylifestyle #5stoneweightloss #maintaining

Chicken fajitas style chicken πŸ“(without the wraps!) so replaced it with rice to make it free with a salad πŸ₯— for extra speed 🏁🏁 Topped with my Heathy Extra A 40g extra light cheese πŸ§€ πŸ˜‹πŸ˜‹πŸ’— #slimmingworlduk #extraeasy #slimmingworlddiary #slimmingworldfriends #slimmingworldfood #SW #SWUK #HEXA #HEXB #5stoneweightloss #weightloss #speedfood #freefood #slimmmingworldinspiration #slimmingworldmeals #SlimmingWorldmafia #iloveslimmingworld #slimmingworlddinner #slimmingworldgroup #weightloss #diet #eatinghealthy #slimmingworldlunch #slimmingworldjourney #syns #synfree #synfreemeals

Β° Transformation Tuesday Β°
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I was going to say how embarrassed I was to post this before picture, then I really thought about it and I'm nothing but proud of the girl on the left, she faced the toughest year of her life to date and she still managed to lost 4st12lbs in 12 months. I'm proud as f*ck of that mama. I've worked my ass off to get to where I want to be, Ive learnt so much about my self and the person I want to be for my boys, they say the toughest life lessons bring out the best of us and the woman I am today can do anything I set my mind too and I'm very proud of my journey and who I am!! If you want something in life no one will hand it too you on a plate, you gotta work damn hard! Dig deep and be your own Hero 🧑.
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#teamrhfitness #teamrh #teamrhhustle #fitnesslifestyle #fitness #fitnessjourney #5stoneweightloss #weightlossjourney #girlswholift #macrocounting #caloriecounting #teamrhfitness #befit #beconfident #loveyourself #iifymgirls #flexibledieting #fatloss #fitness #fitnessjourney #bodypositive

Saturday my George took me out, a surprise day out for cocktails and shopping.. This normally would have filled me with utter dread, I would have panicked about what I looked like, the fact I had nothing to wear that I felt good in, no tan on, no nails done and no prep whatsoever because I felt I needed all that just to walk out the house and go for a few drinks.

I got dressed, in my (very baggy size 10's may I add 🀣) put a bit of slap on my face and when I got there looked in this gorgeous toilet mirror I actually felt amazing! The smallest I've ever been, the healthiest I've ever been and the happiest!! I didn't need the tan, the nails or the outfit prep, I could just shuv anything on because I felt great in my own skin!

Team RH has completely changed my outlook on life, its way more than just a lifestyle plan, its gave me my life back, my confidence and my happiness. Being over weight I was so unhappy, I never wanted to leave the house, no one deserves to feel that way! Richie has kindly gave me a discount code for anyone wanting to give the plan a go! If you enter HELENB18 into TeamRh fitness plan (link in my bio) you can get a discount on the plan and supplements.

Be selfish, put pride in your self and care about your self, if I can change my life and outlook on life anyone can 🧑
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#teamrhfitness #teamrh #teamrhhustle #fitnesslifestyle #fitness #fitnessjourney #5stoneweightloss #weightlossjourney #girlswholift #macrocounting #caloriecounting #teamrhfitness #befit #beconfident #loveyourself #iifymgirls #flexibledieting #fatloss #fitness #fitnessjourney #bodypositive

Need some serious motivation today 🀣 I feel mentally ready but when I get in to work and am putting out warm, fresh scones and buns it's temptation at it's finest 😣😍 not today though βœ‹πŸ» got my before picture drilled into my head and a goal in mind that I want to hit so no scones for me!!! I've got my packed lunch at the ready #transformation #beforeandafter #bikinipic #5stoneweightloss #motivated #weightloss #weightlossjourney #mumlife #fitlife #fitfam #fitmum #determined #noscones #nobadstuff #30daychallenge #day3 #ivegotthis

Dinner and dessert πŸ˜‹ Kyle was going to take me out for dinner but with Eva being so poorly most of the day he treated us to a Chinese instead πŸ˜‹ we split a satay chicken with half noodles and half boiled rice only Kyle didn't eat some of his so I did 🀣🀣 was really hungry though 😫 then decided to try these mullerlight goodies and it was lovely 😍 #dinner #takeaway #chinese #neededthat #yummy #oneofthosedays #hungry #starvo #forevereating #bottomlesspit #mumlife #weightloss #weightlossjourney #5stoneweightloss #maintaining

I joined the gym today, alone! For most people this is probably nothing. But for me this was massive, I have social anxiety and over worry about everything. Going into a gym where I don't really know what I'm doing infront of people I don't know and ALONE is massive for me. The whole time I was there I was telling my self to go, but I never I stayed, I got threw those thoughts and told my self I would be more dissapointed if I left. I smashed it. I went outside my comfort zone and I felt amazing for it.. Yeah I still don't fully know what I'm doing in the gym but that will come with time, research and practice. I'm actually really proud of my little self πŸ’ͺ🏼
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#teamrhfitness #fitnesslifestyle #fitness #fitnessjourney #5stoneweightloss #weightlossjourney #girlswholift #macrocounting #caloriecounting #teamrhfitness #befit #beconfident #loveyourself #iifymgirls #flexibledieting #fatloss #fitness #fitnessjourney

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