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#5shift

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It's like #meat jenga🤣. 400lbs of #beef from @walbridgefarmmarket packed into the freezer and ready for our bellies. Now where the hell do I put the bones 🤔. #local #knowyourfarmer #getinmybelly

#5shift simplicity - Grass-fed rib eye with sautéed mushrooms.
#fat#fats#lowcarb#altshiftdiet

Breakfast this morning! Pork belly from @yonderwayfarmer, eggs, avocado and kimchi.
#breakfast #21DSD #pasturedpork #yonderwayfarm #5shift

I respect the roads,worship the nature and move on. #prospeed #redbull #rx135 #5shift #naturelove

I rocked dinner tonight! #SpaghettiSquash #raos #AltShift #5shift

Super fun and fat filled snack! Mini bell peppered stuffed with a mixture of cream cheese, bacon, green onions, and black pepper. Used about 1/4 cup cream cheese, 4 slices cooked bacon, 4 green onions, pinch of salt and big pinch of pepper. Enough for approximately 15 mini peppers. Mix well, slit peppers, remove seeds, use a butter knife to stuff the peppers and bake at 400 for about 15 minutes! #altshift #5shift #stuffedpeppers #yummy

Pork rind chicken thighs. I'm serious: every #5shift! #altshift #altshiftdiet #porkrindchickenthighs

#5shift meal prep... And now I'm sad it isn't for another 2 days! Paleo scotch eggs! #prettycleanlife #paleo #altshift

MOST RECENT

It's like #meat jenga🤣. 400lbs of #beef from @walbridgefarmmarket packed into the freezer and ready for our bellies. Now where the hell do I put the bones 🤔. #local #knowyourfarmer #getinmybelly

Charcuterie + burrata = fast dinner after a looooooooooong work day. 🥂💣🥂
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#5minutemeals #altshiftdiet #altshift #5shift #jerf #DALICIOUS #lazydinner #charcuterie #burrata #cherrytomatoes #glutenfree #jerf #keto #hflc #foodart

"Crispy" gluten-free chicken strips on an arranged salad with sides of buffalo sauce and homemade ranch dressing. Beautiful. The chicken needs some work. It was crispy in name only. .
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#foodart #jerf #paleo #glutenfree #arrangedsalad #summer #buffalochicken #primal #porkrinds #chicharron #farmersmarket #altshiftdiet #altshift #5shift

#eggporn courtesy of soft boiling eggs from my local #farmersmarket while I take a secret day off mid-week. I'm a small business owner who struggles with workaholic tendencies, so I'm building a little more margin into my life. And playing with my food! .
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#paleo #pasturedeggs #broccolini #softyolksforthewin #altshift #altshiftdiet #5shift #jerf #hflc #keto #smallbusinessowner #secretdayoff

Tried something new tonight for #5shift: a shrimp #carbonara with yellow squash #zoodles. Yummmmm! #lchf #altshift #altshiftdiet

@dallas.jacobson and I had a little #glutenfree pizza party courtesy of the recipe for Fathead pizza crust (spoiler: it's basically made of cheese, plus some almond flour for the structural integrity of a real crust). I make this almost never because I don't own a microwave and binding the crust together on the stove top is extremely tricky. Especially when it's time to add the egg. 😬🍕🤹‍♀️
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#sundaydinner #fathead #fatheadpizza #keto #hflc #pizzaparty #pizza #altshiftdiet #altshift #5shift #DALICIOUS #delicious #homemade #cheese

AMAZING! Chicken truffle mousse from @bostoncheesecellar
It's so smooth and perfect for #5shift !
Yep. This is diet food.

You can take the gal out of New England but you can't take the New England out of the gal 😊 Brought back 10 pounds of #lobster meat from #Maine when we went up from my aunt and uncle's place so I decided to just poach it in some @organicvalley #butter with fresh snap peas from our #gardens 💃🏻. It's a tough life but somebody has to do it! A little @bonterra viognier and dinner is complete!

Breakfast this morning- leftover chicken legs with zucchini and onions. 🍗
#chickenlegs #breakfast #21DSD #tinstarghee #5shift

#5shift simplicity - Grass-fed rib eye with sautéed mushrooms.
#fat#fats#lowcarb#altshiftdiet

From @olya_khalamenda:
Наша літня пригода добігла до кінця😌😢

#summeradventure #AmES #amesadventure #amescamp #summer #5shift #kids #hadfun #Carpathians

Наша літня пригода добігла до кінця😌😢

#summeradventure #AmES #amesadventure #amescamp #summer #5shift #kids #hadfun #Carpathians

A little (okay, a HUGE) salmon/stir fry/kimchi breakfast. Fish is my all-time favorite breakfast. With the exception of no breakfast, which I prefer, but I've been playing around with eating a late breakfast lately, partially because I've moved my lifting to the noon hour.
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#girlswholift #breakfastofchampions #paleo #altshiftdiet #5shift #hflc #keto #jerf

Breakfast this morning! Pork belly from @yonderwayfarmer, eggs, avocado and kimchi.
#breakfast #21DSD #pasturedpork #yonderwayfarm #5shift

Collaboration dinner with @dallas.jacobson ! He grilled the ribeyes, and I made the kale Caesar and caprese. The Caesar dressing base is homemade mayo, using @nomnompaleo 's immersion blender method from Ready or Not. The caprese was a miracle of perfect heirloom tomatoes, basil (from the plant I'm tending in my windowsill!), fresh mozzarella, balsamic reduction, and Meyer lemon olive oil I brought back from the Hillcrest Farmer's Market in San Diego in March. Swipe to see a close-up and a hint at my dogs' extremely dramatic reaction to not getting to have a taste (Lucy's food allergies mean no more steak!).
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#readyornotrocks #steak #ribeye #grassfed #kale #caprese #paleo #altshiftdiet #5shift #familydinner #dogsofinstagram #jerf #keto #butter #DALICIOUS #hillcrestfarmersmarket

Everyday I take pictures of my food and then I forget to post it. 🙄
Lunch today was pastured chicken wings from @yonderwayfarmer (recipe from Practical Paleo) with some left over brussels sprouts.
#21DSD #pasturedchicken #yonderwayfarm #5shift #brusselsprouts

Finished product from my stories. 🥓👌 Meatballs are some of my favorite foods to prep- you can make them fit any food demographic, you can make them in bulk, and they're really NOT that time consuming. And, of course, they're better with bacon.
#bacon #meatballs #meatstuffedmeat #altshift #5shift #paleo #primal #keto #hflc #lchf #highfat #lowcarb #nom #nourish #fuel #organic #pastured #grassfed #humane #foodprep

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