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#5shift

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#5shift simplicity - Grass-fed rib eye with sautéed mushrooms.
#fat#fats#lowcarb#altshiftdiet

I rocked dinner tonight! #SpaghettiSquash #raos #AltShift #5shift

This weather = grilling! A huge pile of kale,, mushrooms and spinach coming right up! #prettycleanlife #paleo #altshift #5shift #nofilterneeded

Interesting!
Anyone tried this?
#5shift

Super fun and fat filled snack! Mini bell peppered stuffed with a mixture of cream cheese, bacon, green onions, and black pepper. Used about 1/4 cup cream cheese, 4 slices cooked bacon, 4 green onions, pinch of salt and big pinch of pepper. Enough for approximately 15 mini peppers. Mix well, slit peppers, remove seeds, use a butter knife to stuff the peppers and bake at 400 for about 15 minutes! #altshift #5shift #stuffedpeppers #yummy

Breakfast this morning! Fried ham, fried eggs from @yonderwayfarmer and a pile of leafy greens with olive oil.
#knowyourfarmer #pasturedeggs #5shift #friedham #eatyourgreens

#5shift meal prep... And now I'm sad it isn't for another 2 days! Paleo scotch eggs! #prettycleanlife #paleo #altshift

Latergram! Last nights amazing dinner: goat cheese bacon wrapped chicken breast (skin on) sided with sautéed spinach and mushrooms. #dinner #homechef #altshiftdiet #5shift #lowcarb

Steamed kale and yolk for days thanks to these eggs cooked in grass-fed butter #prettycleanlife #paleo #altshift #5shift

MOST RECENT

It’s not always picture perfect but #tacotuesday is a winner every time 💃🏻. Taco salad counts right?!🤔 @walbridgefarmmarket grind on a bed of baby greens with avocado and #sriracha and dinner is complete 🤗 #getinmybelly

Baked salmon from AltShift - the perfect 5 Shift dinner!

Pressure cooker bone broth experiment worked! I turned most of it into roasted vegetable soup, which I topped with meatballs. The best part was when I got to shout, "NO SOUP FOR YOU" when Sawyer Dog wouldn't stop bark-begging.
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#bonebroth #instantpot #paleo #vegetables #altshiftdiet #5shift #keto #hflc #jerf #grassfed #glutenfree

It looks a little like a bowl of barf! Used up a lot of veggies in this twist on eggroll in a bowl, but had to sub cauliflower rice for cabbage. The spicy cucumber salad on top made it extra #DALICIOUS as did the Adam's peanut butter, stirred in just before serving.
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#garbagestirfry #crackslaw #spicy #whole30 #altshiftdiet #5shift #paleo #keto #hflc

It’s possible I over did it for the four of us 🤔...lucky we love leftovers! Besides the @northwindfarms turkey I did both cauliflower and grain free bread stuffing, @blackhorsefarm1 mashed potatoes (for the other half 😊) and sweet potatoes with @taconic_distillery bourbon maple syrup, and of course my favorite of all time...my green green bean casserole loaded with @vtsmoke bacon and butter 🤘🏼😎💃🏻. Including the apple pie I went through two pounds each of @kerrygoldusa and @organicvalley butter😳. @gloriaferrerwinery Blanc de Noir was the perfect accompaniment 🥂 #happythanksgiving #getinmybelly

Sometimes I’ve just gotta feed the animals 🤪. Had my @blackhorsefarm1 brussels prepped out already so i just sautéed them in lard with my pork chops, removed the chops to rest, added #bonebroth to braise then mounted with a ton of @organicvalley butter. Ready in 20 😎

New recipe on the books! Crazy simple and delicious coconut and curried carrot soup with kalua pig. Wanted to do something with the abundance of carrot purée I had from the garden and I barely had to make tweaks to my initial seasoning. Sometimes it just takes one try 💃🏻🤘🏼. Soup on its own is also #vegetarian #vegan and #dairyfree 🤗

The cold weather is here and what better to warm you from the inside out then a big bowl of chili 😋?!@walbridgefarmmarket grind with @muirglen tomatoes, my pork and beef bone broth, and the last yellow heirloom from the garden. I love topping my chili with fresh tomatoes, it adds acidity and brightens it up. #winteriscoming 😱

Interesting!
Anyone tried this?
#5shift

No weather is going to keep me from #grilling 😎. Adobo marinated @walbridgefarmmarket Denver steak with curried carrot mash, charred kale and roasted beets from the garden 🙏. Making the best of what I’ve got before the #garden is depleted 😔

Grillin’ up some @walbridgefarmmarket burgers for the @patriots game tonight. Not much I’d rather do than watch my home team kick some ass with a full belly of meat😊 #getinmybelly #football #patriotsnation #newengland 💃🏻

AltShift Lasagna Chili - it’s what for dinner.
#5shift

This was good. Flank steak seasoned with smoked salt and seared in cast iron served with cheesy chorizo-cauliflower-green chile casserole. Casserole recipe from @ibreatheimhungry #5shift #altshift #keto #lowcarb

Chicken, Ham and Swiss - #5shift recipe from AltShift.
Yep...this is diet food.

It's like a #bibimbap #burgerbowl 😋. My purple asian slaw with an @walbridgefarmmarket #grassfed #burger a sunny side up @featherridgefarms #egg and finished with a crazy amount of @traderjoes #sriracha 😎... I may have housed this like someone was going to steal it from me 😳 #hangry

Keep it simple and respect your ingredients...When I'm asked what I'm going to do with all the kick ass food I source locally or grow, the most important thing to do is honor the abundance of flavor they provide.
#Grilled @walbridgefarmmarket sirloin (that eats like a ribeye) with roasted rainbow carrots and #bonebroth braised kale from my #garden. Nothing crazy but there's not much I'd rather feed my body with.
I may also need to crack a bottle of @banfiwines Rosso di Montalcino for this 😓
#knowyourfarmer #getinmybelly #wine

It's like #meat jenga🤣. 400lbs of #beef from @walbridgefarmmarket packed into the freezer and ready for our bellies. Now where the hell do I put the bones 🤔. #local #knowyourfarmer #getinmybelly

Charcuterie + burrata = fast dinner after a looooooooooong work day. 🥂💣🥂
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#5minutemeals #altshiftdiet #altshift #5shift #jerf #DALICIOUS #lazydinner #charcuterie #burrata #cherrytomatoes #glutenfree #jerf #keto #hflc #foodart

"Crispy" gluten-free chicken strips on an arranged salad with sides of buffalo sauce and homemade ranch dressing. Beautiful. The chicken needs some work. It was crispy in name only. .
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#foodart #jerf #paleo #glutenfree #arrangedsalad #summer #buffalochicken #primal #porkrinds #chicharron #farmersmarket #altshiftdiet #altshift #5shift

#eggporn courtesy of soft boiling eggs from my local #farmersmarket while I take a secret day off mid-week. I'm a small business owner who struggles with workaholic tendencies, so I'm building a little more margin into my life. And playing with my food! .
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#paleo #pasturedeggs #broccolini #softyolksforthewin #altshift #altshiftdiet #5shift #jerf #hflc #keto #smallbusinessowner #secretdayoff

Tried something new tonight for #5shift: a shrimp #carbonara with yellow squash #zoodles. Yummmmm! #lchf #altshift #altshiftdiet

@dallas.jacobson and I had a little #glutenfree pizza party courtesy of the recipe for Fathead pizza crust (spoiler: it's basically made of cheese, plus some almond flour for the structural integrity of a real crust). I make this almost never because I don't own a microwave and binding the crust together on the stove top is extremely tricky. Especially when it's time to add the egg. 😬🍕🤹‍♀️
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#sundaydinner #fathead #fatheadpizza #keto #hflc #pizzaparty #pizza #altshiftdiet #altshift #5shift #DALICIOUS #delicious #homemade #cheese

AMAZING! Chicken truffle mousse from @bostoncheesecellar
It's so smooth and perfect for #5shift !
Yep. This is diet food.

You can take the gal out of New England but you can't take the New England out of the gal 😊 Brought back 10 pounds of #lobster meat from #Maine when we went up from my aunt and uncle's place so I decided to just poach it in some @organicvalley #butter with fresh snap peas from our #gardens 💃🏻. It's a tough life but somebody has to do it! A little @bonterra viognier and dinner is complete!

Breakfast this morning- leftover chicken legs with zucchini and onions. 🍗
#chickenlegs #breakfast #21DSD #tinstarghee #5shift

#5shift simplicity - Grass-fed rib eye with sautéed mushrooms.
#fat#fats#lowcarb#altshiftdiet

From @olya_khalamenda:
Наша літня пригода добігла до кінця😌😢

#summeradventure #AmES #amesadventure #amescamp #summer #5shift #kids #hadfun #Carpathians

Наша літня пригода добігла до кінця😌😢

#summeradventure #AmES #amesadventure #amescamp #summer #5shift #kids #hadfun #Carpathians

A little (okay, a HUGE) salmon/stir fry/kimchi breakfast. Fish is my all-time favorite breakfast. With the exception of no breakfast, which I prefer, but I've been playing around with eating a late breakfast lately, partially because I've moved my lifting to the noon hour.
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#girlswholift #breakfastofchampions #paleo #altshiftdiet #5shift #hflc #keto #jerf

Breakfast this morning! Pork belly from @yonderwayfarmer, eggs, avocado and kimchi.
#breakfast #21DSD #pasturedpork #yonderwayfarm #5shift

Collaboration dinner with @dallas.jacobson ! He grilled the ribeyes, and I made the kale Caesar and caprese. The Caesar dressing base is homemade mayo, using @nomnompaleo 's immersion blender method from Ready or Not. The caprese was a miracle of perfect heirloom tomatoes, basil (from the plant I'm tending in my windowsill!), fresh mozzarella, balsamic reduction, and Meyer lemon olive oil I brought back from the Hillcrest Farmer's Market in San Diego in March. Swipe to see a close-up and a hint at my dogs' extremely dramatic reaction to not getting to have a taste (Lucy's food allergies mean no more steak!).
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#readyornotrocks #steak #ribeye #grassfed #kale #caprese #paleo #altshiftdiet #5shift #familydinner #dogsofinstagram #jerf #keto #butter #DALICIOUS #hillcrestfarmersmarket

Everyday I take pictures of my food and then I forget to post it. 🙄
Lunch today was pastured chicken wings from @yonderwayfarmer (recipe from Practical Paleo) with some left over brussels sprouts.
#21DSD #pasturedchicken #yonderwayfarm #5shift #brusselsprouts

Finished product from my stories. 🥓👌 Meatballs are some of my favorite foods to prep- you can make them fit any food demographic, you can make them in bulk, and they're really NOT that time consuming. And, of course, they're better with bacon.
#bacon #meatballs #meatstuffedmeat #altshift #5shift #paleo #primal #keto #hflc #lchf #highfat #lowcarb #nom #nourish #fuel #organic #pastured #grassfed #humane #foodprep

It's been so fun to host @logslicesbymargie this weekend while she sells handmade goods at Urban Craft Uprising. After she headed out for the day, I read @nomnompaleo 's new cookbook, and decided to make cracklin' chicken for myself and Margie for dinner. And I turned some carrot tops into amazing pesto. #readyornotrocks #paleo #paleoAF #farmersmarket #altshiftdiet #5shift #nomnomnom

Nothing crazy or super photo worthy but it's what life looks like when I'm working a double but can still make it home to #grill up some purple and green beans straight from our garden along side a couple of @walbridgefarmmarket #ribeyesteak 🤗. Garlic, rendered @vtsmoke lard and fresh thyme crust may have also contributed to the absolute demolishing my family put on this plate 😳🙈💃🏻

🍝meatballs made with our ITALIAN spice blend are always a good idea!
🤗
#Repost @pupsandpaleo
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Meatball Wednesday at my house using the Italian #bbspices! Meatballs and spaghetti squash are a staple at my house!
#meatballs #21DSD #spaghettisquash #glutenfree #5shift

Back on fats today YESSSS 😋Did you know humans are genetically predisposed to burn either fats or carbs better? This is why keto does not work for everyone. I had a great discussion with my metabolic doctor on the subject. It's very interesting. My body genetically burns fats better. My friend is the opposite from me, which is why she felt awful while doing keto. This stuff fascinates me 🤓Anyway, I'm rambling. I broke my fast with eggs 🍳& a lil guac 🥑overheated my scrammy eggs 😜I'm at work with nothing else so I choked'em down. I'm on day 9 of time restricted eating 👍🏻I started with 13-14 hours & slowly worked my way up to 16:8 😎loving it so far #timerestrictedeating #altshift #5shift #keto #lchf #cyclicketo #fatfueled

The most humbling thing to do as a cook or chef I feel is to be able to make a good meal for the person who taught you to cook. Mom was here for two weeks and her favorite thing I make is meatballs. My little Mia sat with her Grandma and rolled the meatballs for me on the kitchen island while the three of us girls chatted about food. I've cooked many meals in my day but this was one of the most memorable 💕

Sheetz did me right. Two egg patties, two sausage patties, bacon, guac, and cream cheese.
#altshift #altshiftdiet #5shift #keto #ketogenic #hflc #lchf #highfat #lowcarb #nom #sheetz #ontheroad

Meat. Kale.
#5shift

#latergram of dinner last night. So good 😋my hubs is a Traeger king 👨🏻‍🍳👑smoked pork shoulder with roasted Parmesan garlic veggies 🤤#traeger #traegergrills #traegering #foodporn #sogood #smokedpork #keto #lowcarb #altshift #5shift #🤤

Triple-layer omelet filled with Black Forest ham, zucchini, red onion, crimini mushrooms, red pepper, garlic, and smoked Gouda. I have a lot of time on my hands today so made the fussiest brunch ever, and the eggs were so tender and lovely.
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#brunch #eggs #omelet #farmersmarket #farmtotable #paleo #jerf #keto #altshift #altshiftdiet #5shift

"This just happened" for #NYGPicADay rockin out with my guac out 🤘🏻😉🥑🍋I just cut open 3 perfect avocados 😍🥑❤️it's going to be a good day 😋👌🏻💚
@alilmorenaughtyyogagirl
#avocadolove #avocados #rockinoutwithmyguacout #guacamole #ketodiet #lchf #paleo #guacislife #avocadosaremycrack #keto #altshift #5shift

Friday night 😋wings, Halo Top 😇 & Beauty & the Beast 💛💜#altshift #5shift #ketodiet #fridaynightfun #wingnight #familymovienight

Almost 16 hours of time restricted feeding. Slowly working my way up. Getting used to black coffee more & more 😏🖤☕️ no Mom: I'm not starving myself 🙃not eating less. Just shortening the amount of hours that I eat within. Great way to boost your immune system, metabolism, balance hormones etc ... I've been researching circadian rhythms. Very interesting. Playing around with it to see how I feel. I've only been doing it 5 days while sticking to Altshift and so far I feel fucking awesome 🤘🏻😎#circadianrhythm #intuitiveeating #restrictedtimefeeding #16:8fasting #altshift #5shift #keto #lchf

Cake for Dinner 😋Keto Mug Cake 👍🏻Low Carb. Grain Free. Sugar Free. Dairy Free (except the added HWC) 🤤🤤🤤 #cakefordinner #becausewhythefucknot #grainfree #sugarfree #glutenfree #ketotreat #yummy #myfavorite #lowcarb #altshift #5shift

Protivnou únavu pracovní je třeba zahnat únavou příjemnější v podobě High Tatras 🏔 #finally #holiday #after #5shift #workhard #pytlovinapodocima #happy #czechgirl #smile #shorthair #gohome #uzsetesimnatysvoje3kluky💗 #instagood #instapic

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