#5secondrule

MOST RECENT

Friends, can you do me a favor? before you scroll down past this post, ask yourself: Have you been *thinking* about changing your life - health, mental health, fitness, purpose?🤔 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈 I never thought I’d have the courage or the will to change mine but I’m so thankful I said yes and took a dive into a journey to find a better ME a year ago. 💸free samples available! #changeyourlife
#takehealthyback #wholefoodnutrition #5secondrule #youareabadass #healthylivingrevolution #juiceplusjourney #neverlookingback #nomoremeds #freedom

“Procrastination is a form of stress relief.” ____

That line sparked my attention when @melrobbinslive gave the keynote last week at the annual @younglivingeo convention. So I wrote about it and shared a few things in a recent @nourishtoflourishsociety blog post. You can find the blog post at the link in profile and click the Blog tab.
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Do you follow Mel? Have you read her book #5secondrule? I’d love to hear about your experience with her work and her message. Here’s a few other thoughtful one-liners from last week:

_____ “Your life is an infinite loop of what’s happening to you and how you respond.” _____ “We all have the ability (responsibility) to write a new story and it all starts with how you talk to yourself.” _____ “What do you need to change in order to be happier and healthier?” ____

All of this...Yes yes yes. #nourishtoflourishsociety #oilinfusedlife #youngliving #bethechange #getoffautopilit #innerlifejourney #courage

Faz! E depois conta! E volta a fazer, e avança. #melrobbins #5secondrule

After seeing Mel Robbins and the Oola Guys speak at the Young Living convention last week, I’m excited to get my summer reading from Amazon today ❤️ #5secondrule #oolalife #melrobbins #melrobbins54321 #fivesecondrule #oola #oolala #oolabalance #oolaguys #ylconvention #ylconvention2018 #liveyourbestlife #liveyouroolalife

When I can't listen to Blaze and the Monster Machines or Coco any longer on this road trip... Y'all, I've read 5 Second Rule...TWICE!  But I'm LISTENING to it and OH.MY.GOSH!  I feel like Mel is my best friend and we are chatting over coffee and she is talking directly to me.

Listening to @melrobbinslive read...no...SPEAK...her passion is way different then reading it on a page.  I also keep jumping back and forth between the book and Kick Ass because they are both so good!  Do yourself a favor and Audible this baby!

#pocketbestfriend #mybestfriendmel #shedoesntknowit #melrobbins #5secondrule #54321GO #courageovercomfort #kickass #nobs #toughlove #oolalife #oolaislife #oolagrow #oolafamily #oolafaith

Remember last year when we went to New Orleans and got to attend that really cool conference full of like-minded people that just want to better themselves and the world? 😍😎❤ Well it's going on again right now and I'm having serious FOMO! 🙄 wishing I was there! The theme this year is super great: Believe In You 💪 How AMAZING is that for a business conference theme?! And honestly that's all anything ever comes down anyway, right? you can still do things, achieve things, dream things, and hit all your goals if nobody believes in you. BUT you absolutely, 100% CAN'T do all those things if YOU don't believe in YOU. The number one thing that holds people back from doing the things they want to do is fear. Fear of the unknown, of failure, of doing the wrong thing, of judgement... but what would it be like if you felt the fear and did it anyway? what would it look like if you believed you could do it even though you you're scared? pretty amazing I think 😘 that's what I did when I decided to start coaching and mentoring other ladies like me. but I realized this week that I do have a problem in believing in me and I think it revolves around overcoming judgment from others 🌟 vulnerability alert 🌟 I'm scared to put my whole heart out there for something that I love because I'm worried what others will think of me. omg there said it 🤮 I'm all about doing what makes you happy even if it's hard and even if others don't understand it but I wasn't taking my own advice! so I'm going to say it loud and proud: I am a health and wellness coach here to serve YOU! I love what I do and I'm turning into the person that I want to be because of it. I'm here to stay and SLAY! ✌ AND because I don't want to do this alone, do it WITH me!! link in bio 👭😘
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#mindsetiseverything #buildingabetterme #justdoyou #mastersdegree #uottawa #studentlifestyle #fitstudent #cbdlife #anxietyrelief #5secondrule #beyourselfalways #positivevibes #chooselove #ottawalife #canadiangirl #sunchaser #bikingadventures

Todos temos dentro de nós. #melrobbins #5secondrule

I can’t wait to get started reading this! We were able to hear Mel Robbins speak last week at the YL Convention. She was amazing!
@melrobbinslive

Sad to leave my little office but change is goid..get it done #5secondrule

FriYay workout done early.... I wanted to snooze my alarm till 7am but Fridays are sooooo busy there is physically no time to fit it in... so 5-4-3-2-1 and up I got!
Start before your ready... don’t prepare, just begin!
The 5 Second Rule -The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.
Highly recommend @melrobbinslive #5secondrule.
“You are one decision away from changing the rest of your life”
#donthesitate #makeachange #changeyourlife #5secondrule #signs #bethebestversionofyou #success #fitmum #goals

FRIDAY FEELING....... I LOVE my personal development. Trying to improve my mindset has been really important to me. @melrobbinslive is insane! So when you make it onto her Insta story it puts a little skip in my step for the weekend ❤ #iger #instagood #instastory #mentalhealth #personalgrowth #personaldevelopment #improvement #mindset #mindsetiseverything #melrobbins #5secondrule #audio #grow #friday #fridayfeeling #weekendvibes #weekend

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