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#5percentnation

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Showing support too @martynfordofficial and @5percentnutrition with whatever you have planned going into the future, we will all never forget @1dayumay as he was such a huge part of our lives, 100% behind #5percent and #MartynFord - #5PercentFamily #5percentnation #5percentersforlife

Life is too short to stay angry, sad or hurt. Too short to dwell on the past or live with constant anxiety about the future. Too short to accept mediocrity and not go after your dreams and desires with full intensity...Life is just too short and that's what makes it so sweet... R.I.P Rich, thanks for the jewels 💎of inspiration and for being one of the few truly honest icons in bodybuilding. 🙏🏽😇#5percentnation #richpiana #whateverittakes #1dayumay

Like many, day by day I was hanging onto every update and had so many questions that only Rich and @c_no5 could give to us. I just saw this small clip that @askbigfrank had posted before watching the full video on YouTube. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @1dayumay was truly the longest bodybuilder I have ever followed...since my teens. Before the big 5% movement. Before pitbulls and tattoos and cars. I could go on about the number of things I liked about Rich and what 5% is to me and how I have relationships with so many on the team. But after watching this video, I'm in tears. As a man and one with compassion and empathy, a heart that weighs heavy for so many, it is who I am. I am truly saddened and I thank Chanel for doing this video. It gives me and so many some closure. I love all the #5percenters ..the #5percentnation the #5percentlifestyle and mentality. Putting my feelings aside, I again say to @c_no5 , tons of love, hugs, and best wishes to you. To ALL my 5% friends and family, I love you all. To those who were affected outside of this, thoughts to you as well and love and strong support goes out everywhere. ❤️
@askbigfrank @paulparadis62 @traumarn25_ifbbpro @nathasja_vder_l @big_c_green @smp_jack @bigmikebolkovic @little_beast_nina @shawnlawson1 @cbashbfit @mikeg_5percent
Gone but not forgotten...

RIP #richpiana It's a sad day in the bodybuilding world. #5percenters #5percentnation #5percentnutrition @1dayumay

In chill mode, thinking about my next move🤔 #bethe5percent #5percenters #whateverittakes #5percenter #5percentnation

Little better pic of how deep we running in this bitch.. nothing but a 5% view. #5percentnation #5percentfamily

Such sad news , rest in peace @1dayumay big Rich . He was always so kind to my family , he will be missed #5percentnation #5percentfamily #5percenters #1dayumay #richpiana
Rest in Paradise, Rich Piana.
Our hearts are hurting. You showed us so much love when we opened, Sportlanderwest. You showed up and spent hours taking pictures and shaking hands. You never tired from being a great guy. No matter where we saw you, you were the same. We are forever thankful for the love, inspiration and impact you had on our grand boys and others. You were bigger than life in your words and deeds. You left too soon and will be missed by all. Our prayers and condolences to your family and many friends.

Damn waking up to the news...I know a lot of shit can be said about you..from being a racist,fake weights,and etc...but when we talked you were one of the coolest person I talked to and you took time out to rap with me...the fitness world will miss you and expos won't be the same without ya@1dayumay #RIP #liftbiggetbig #5percentnation

MOST RECENT

#BigDaddyKane x #SourceMagazine cover circa #1989............
He asked the question who flat top rules in '89?? Well it was a no brainer that it was his! There was other contenders who tried to claim that #1 MC spot in '89 but BDK had it firmly on lock! He had the streets, he had the brothas, and most importantly he had the ladies....plus he had the God on his side (7/5% nation)!! If u have those 3 things goin for u how could u lose!!??
@officialbigdaddykane #juicecrew #brooklyn #7 #5percentnation #ItsABigDaddyThing #80s #80shiphop #goldenerahiphop #vintage #vintagehiphop #goldenerahiphop

Legs done early this morning before a big day at the yard managed to get someone to train with me and half way through he trips and sprains his ankle... leg day you win this round -_- and thank you again @5percentnutrition the shirt is ace #bodybuildinglifestyle #legpress #legday #workoutmotivation #gym #fitness #richpiana #repsforrich #5PercentNation #fit #type1diabetes #naturalbodybuilding #naturalbodybuilder #gains #grow #gonnabesoretomorrow #fitnessmotivation #everyday #onedayyoumay #lift #lifting #power #nodaysoff

Get home from work to find a package from 5% the clothes will bring me even more motivation in the gym and the poster will take prime place in my room so every morning when I wake up I'm ready to kill it thank you @5percentnutrition #riprichpiana #1dayyoumay #5PercentNation #5percenters #5percentnutrition #richpiana #gymwear #vest #poster #workoutmotivation #bodybuildinglifestyle #loveitkillit #gym

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What is your favorite top 3 5% stack?
Personally have a hard time picking one since all the products are F’in awesome,but the three products that I would not go without is the following:
•All Day You May 10:1:1 BCAA with all that good stuff in it, if you dont know the product you have to look it up, to much in it to mention here!
•5150 crazy stim pre-workout that never let me down, always works even after months on months without taking a break from it!
•Liver & Organ Defender, keeping my body safe while living the lifestyle I live, this product is the s***!
Get your @vikingofworld supps ALL American versions ONLY at www.jensthebeast.com - link in bio!
#richpiana #5percentmentality #5percentnation #5percenters
#lothbrok #historychannelvikings #norse #vikingpride #ragnar #norseman

+) Follow me & Tag your Friends

What is your favorite top 3 5% stack?
Personally have a hard time picking one since all the products are F’in awesome,but the three products that I would not go without is the following:
•All Day You May 10:1:1 BCAA with all that good stuff in it, if you dont know the product you have to look it up, to much in it to mention here!
•5150 crazy stim pre-workout that never let me down, always works even after months on months without taking a break from it!
•Liver & Organ Defender, keeping my body safe while living the lifestyle I live, this product is the s***!
Get your @viking.insta supps ALL American versions ONLY at www.jensthebeast.com - link in bio!
#richpiana #5percentmentality #5percentnation #5percenters
#vikingstyle #lothbrok #norseman #ragnar #vikingpride #ragnarlothbrok

I fell of the wagon for a little while, but I’m getting back on and getting back to work! I’ve been chasing 315 on bench for a long time and I finally got it tonight. I only regret not taking a video of it, but I’ll be sure to take one next time💪🏼
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#bodybuilding #powerbuilding #stayhungry #strongereveryday #wintheday #strength #power #chestday #benchpress #weightlifting #weighttraining #muscle #5percentnation #classicphysique #5percentnutrition #gatnutrition #blackstonelabs

Don’t let people tell you how to live your life! You are the only person that knows what works for you and you only!! I learned that my body takes more time to lean out then others! The end of my summer I weighed 206lbs ... my goal was to be 190lbs! Since then I learned that I have to get a head start with leaning out! Starting early during fall and slowly lean out for Summer! That doesn’t mean you have to do the same exact thing like me!! #Repost @5percentnutrition (@get_repost)
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5% isn't just a brand...it's a way of life! Rich always said 'We're all in this together!' Because he truly wanted everyone to know they are apart of something with a purpose-not just a gimmick or a catch phrase-a family!! #5PercentFamily #5PercentNation #RichPiana #WereAllInThisTogether #Muscle #Tattoo #Strength #Courage #Unity #Respect #FitFam #GymTime #WhateverItTakes

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