#5minuteplank

MOST RECENT

🔥Plank challenge🔥 The month of November has been dedicated to the plank challenge here at ISKG. Planks engage your whole body and is great for developing your deep inner core, strengthening your back muscle, increasing flexibility, and improving balance and posture. Yeah, they’re hard, 😫but so worth it!!! Our goal here is to do 5 minutes by the end of the month, starting from 10 seconds and adding 10 seconds each day! 80 seconds today!!🔥🔥 Join us in the plank challenge and tag us! #iskgplankchallenge 🙌🏼Let’s gooooo!!! 🤸‍♀️👊👍💪🏼🔥😁#iskg #ironstrengthkettlebellgym #plankchallenge #coreworkout #plank #kettlebellgym #kettlebell #sugarland #sugarlandgym #texaskettlebellgym #getfit #corechallenge #5minuteplank #believeinyourself #holidayready #iskgplankchallenge

Ok guys!! 30 days is over and my
#5minuteplank challenge has come to an end and I DID IT! I had to start singing the Golden Girls theme song during the last minute to help make it go faster lol. I feel like doing another 30 day challenge! Any ideas? Also I am wearing my newest outfit from @yogaclubbox to ring in the last day of the challenge. Stay tuned for my post on each individual piece, they are amazing! I’m also wearing my @gaiam grippy gloves and socks to help keep me steady during this challenge.
#5minuteplankchallenge #plank #30daychallenge #yogafam #igyoga #fitness #progress #personalchallenge #goldengirls #successstory #yogaclubbox #yogaeverydamnday #onzie #vieactive #niyamasol #plankchallenge #gaiam

Give yourself permission to live a BIG life.
Step into who you are meant to be.
Stop playing small.
You’re meant for greater things.
:
This post is a reminder to me and you. It’s ok to dream or think big. Be proud of who you are and what brought you here. If they don’t like it...too bad for them. Be proud of what some may think is silly or crazy. You need to create the space for happy, process thoughts and dreams and first and foremost be relentless despite all of the distractions in life!
:
#berelentless #bigthings #keepgoing #letsgo #traintoamaze #5minuteplank #ouchies #betterthanbefore #relentlessmovementforward

Cats are jerks #5minuteplank

Another surprising #recipe from @amysheppardfood #30daystolovecooking #saltandpepperbeef Absolutely gorgeous! Not had that before & ❤️ it! Added a red and green pepper, spring onions, mangetout & mushrooms & obvs a red chilli. Also topped with a few of my dads homegrown red chillis (you’d think I would learn by now 🔥) & sesame seeds! 😍 So after an early morning #fitnessblender #bodyweightupperbodytraining & #absworkout today is the final of the #plankchallenge 💦 & yes, I did it! Wahoo! 😜 a #5minuteplank feels more like 5 hours & the last minute was so painful but I did it! 😝 #instafood #fakeaway #beefstirfry #homecooking #healthyeating #healthyrecipes #trackingfood #trackingcalories #instafit #fitness #fitnessjourney #fitnessgirl #fitnessaddict #fbfamily #fbabsround2 #exercise #hiitcardioworkout #weights #strengthtraining #girlsthatlift

🍁 Happy Thanksgiving!! 🍁

On our last day of Planksgiving we give thanks for the woman behind all that is awesome at Exhale. 💕 💕Crystal💕, who leads and inspires, from near and far, has “so much to be grateful for. After a year of traveling, I am especially grateful for the feeling of home. For the comfort of being surrounded by people I love and adore. And for movement - moving on a bike, or flowing through planks...the gift of health, energy, vitality, and the freedom & support to flow through life.” Our final plank is 5 minutes and will feel amazing after a weekend spent eating and drinking and laughing and loving with friends and family.
#planksgiving #5minuteplank #thankfulforcrystal #whobuiltexhale #andthisamazingpilatesfamily #belliesandheartsarefulltoday #💕

#WCW The lady that’s responsible for STARTING me on my fitness track (now obsession) is the lovely @alyssarolson She made me comfortable and confident in my first yoga, Pilates classes in May of 2017 at the wonderful @solsticeyogabarre studio. I am so grateful for her and BTW, girl can sing too. Whooooo! Go see her at @venkmansatl with her sweetheart @thepeterolson It’s gonna melt you to a wee little puddle. .
.
.
.
#©annpackwood2018 #portraitphotography #lifestylephotography #fitnessphotography #fitnessphotoshoot #plankchallenge #planking #pilatesbody #yogateacherlife #gunsout #shesamachine #5minuteplank #atleast5 #beautifulsmile #blondeambition #yogamat #yogapants #atlantayoga #fitmomsofig #babyandme #mommasboys #familyfitness #startthemyoung #yogapilatesbarre

Most Popular Instagram Hashtags