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#5minuteburpeechallenge

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Before and after the ๐Ÿ–๐Ÿผ minute burpee challenge for @nourishmovelove and @the_her_initiative ๐Ÿ˜…. Are you up for it? #5minuteburpeechallenge

Are you up for a challenge? Give my friend @nourishmovelove โ€˜s๐Ÿ– minute burpee challenge a try! ---------------------------------------------------- 5 minutes of burpees. I know, it sounds nuts...but for every person that completes this challenge @nourishmovelove will personally donate $5 to @the_her_initiative to help bring clean water to women in need ๐Ÿ™‹โ€โ™€๏ธ ----------------------------------------------------
Full challenge details are on her blog {link in profile }. Feeling extra motivated? I did mine with a Bosu ball! Once you do this, comment on her Instagram or blog post, and she will donate $5 in your honor to @the_her_initiative ๐Ÿ‘Š๐Ÿ‘Š

are you up for a challenge? a ๐Ÿ– minute burpee challenge that is! ------------------------------------------------------ 5 minutes of burpees. i know, it sounds nuts...and honestly, it is! but it's for an amazing cause! be part of ending the global water crisis by doing this 5 minute burpee challenge ๐Ÿ’ฆ๐Ÿ’ฆ for every person that completes this challenge i will personally donate $5 to @the_her_initiative to help bring clean water to women in need ๐Ÿ™‹โ€โ™€๏ธ ------------------------------------------------------
full challenge details are on the blog {link in profile โ˜๏ธ}, but basically you just need to complete as many burpees {modify as needed} as you personally can in 5 minutes, striving for max reps and minimal breaks. once you do this, comment below on this post, or my blog post, that you did it and i will personally donate $5 in your honor to @the_her_initiative ๐Ÿ‘Š๐Ÿ‘Š ------------------------------------------------------ this challenge is completely on your honor, so i trust that you will be honest. i will donate $5 for every person who completes the challenge up to a max of $1,000 {so max it out baby, every burpee counts} ๐Ÿ‘๐Ÿ‘ ------------------------------------------------------ https://www.nourishmovelove.com/5-minute-burpee-challenge/ . . . . .

#5minuteburpeechallenge #burpeechallenge #burpee #foracause #5minuteworkout #workoutchallenge #workoutmotivation #fitspo #doitforher #fitforher #firforhermpls #theherinitiative #cleanwater #globalwatercrisis #fitmom #homeworkout #womenempoweringwomen #nourishmovelove ๐ŸŽฅ : @kyleeandchristiancreative

'Bout to take on the #5MinuteBurpeeChallenge with my partner, @izzylozano! #iMightDie #BuckFurpees

Boxing Day Burpees: 100 for time. Not the prettiest, but unbroken for a new PB @ 4min 24sec #boxingdayburpees #100burpees #unbroken #5minuteburpeechallenge #100burpeechallenge #over40andfit

Burpee challenge today for me, up at the snowy Pentlands, cold and windy but sunny ;) perfect place for a challenge, last year I remember to do about 73 this year I've done 95, believe in yourself and you will succeed. Aroo!
#burpeelove #burpeechallenge #5minuteburpeechallenge #burpees #spartanraceukba17 #spartanrace #spartanraceuk

Tonight 6pm๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸšจReserve Your Spots Now ๐Ÿšจ(please wear solid Color shirts)
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

GLOW CAMP!
10/28 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Rain or Shine warrior
Style !! ๐ŸšจReserve Your Spots Now ๐Ÿšจ(please wear solid Color shirts)
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

10/28 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Rain or Shine warrior
Style !! ๐ŸšจReserve Your Spots Now ๐Ÿšจ(please wear solid Color shirts)
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

Class Was On ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅThis Morning 10/14 ๐ŸšจReserve Your Spots Now ๐Ÿšจsolid color shirts
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

Glow Camp! ๐ŸšจReserve Your Spots Now ๐Ÿšจsolid color shirts
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

๐ŸšจReserve Your Spots Now ๐Ÿšจ(please wear white shirts)
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

Deadline 4 Days from now ! ๐ŸšจReserve Your Spots Now ๐Ÿšจ
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

Don't Say I Didn't Warn U ๐Ÿคท๐Ÿพโ€โ™‚๏ธ If Your Attending please wear WHITE shirts ๐ŸšจReserve Your Spots Now ๐Ÿšจ
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

This Will B An Amazing Experience! ๐ŸšจReserve Your Spots Now ๐Ÿšจ
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

10 Days Left !! ๐ŸšจReserve Your Spots Now ๐Ÿšจ
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

This Will B An Amazing Experience! ๐ŸšจReserve Your Spots Now ๐Ÿšจ
Spots are limited
Come out and GLOW UP โ˜๐Ÿผ w/ the team! Experience warrior training GLOW camp style on Oct. 28 @ 6-8pm ๐Ÿ’ช๐Ÿผ $20 per Warrior due by Oct. 14 ๐Ÿšจ Warrior accessories & paint will be given. ๐Ÿ’ข๐Ÿ‘Š๐ŸผSEE YOU THERE! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ข RSVP --
๐Ÿ“ž2039818031 ๐Ÿ“งcldose@yahoo.com ๐Ÿšจif the weather is bad no refunds ! we will just have another date ๐Ÿšจ

#5minuteburpeechallenge #nodaysoff #gymlife #shredz #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #ct #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME#motivationalquotes#ballaboutyourbody

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