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#5minmile

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34 seconds off of yesterday's run!!! πŸ’ͺπŸ’ͺπŸ’ͺ🏁🏁🏁 #fitnessrocks #nike #5minmile

10 mile run icingπŸ˜–πŸ˜©πŸ˜°πŸ˜#ouch #5minmile

Kicked off Thanksgiving Turkey trotting with these ladies! #5minmile

Reposting this because it was one of my proudest days. The day I hit my 5min mile! I need to get back to this #5minmile #goals #proudday

Commit.. Engage.. Repeat! #5MinMile #NeverSettle #JustDoIt

we don't take bets lightly @oriolechi #5minmile #⚑️ #spandex #lap3 #olympicdream @jon.dubois @timothyryan13 @chefgame @masterkeys_ hundred meter hurdles next week.

Go @detroitsully! Your hard work makes us proud to call you ours. #nicebuns #GSD #sweatyhugs #5minmile

There is a joy in running, even if there may be torture within it. #8milerun #5minmile #longruns

This is my dream tent. This will garunteee a perfect nights sleep for the kilted mile tomorrow. #borohoco #5minmile

MOST RECENT

After 10 weeks of training for the #500lbsdeadlift and the #5minmile here are my results. Missed them both by a few, but it proves you can have both strength and cardio. Big thanks to my coach joe Cruz. 475lbs dead 5:09 mile. Body weight 185lbs @crossfit @hybridperformancemethod #activelife #crossfit #hybridathlete #hardworkpaysoff

Kicked off Thanksgiving Turkey trotting with these ladies! #5minmile

On the road to 500lbs #deadlift and the #5minmile. Doing some insane volume but it should pay off! #trusttheprocess #slowlybutsurely

This is my dream tent. This will garunteee a perfect nights sleep for the kilted mile tomorrow. #borohoco #5minmile

I am so proud of my love @_lifebylo, she ran 2 miles with me today! This world is full of possibilities! So dream big and strive for that dream each and every day! When times get tough remind yourself of why you started! You are the strongest part of this equation!

#running #love #dreams #workhard #passion #5minmile #strength #happiness #inspiration

When the calibration on your treadmills off and you're #fastasfuck - but not really:(
#5minmile #falseadvertising #imnotthatfast

@orangetheory fitness. Even if your conditioned this place will push you to your max. While wearing a heart monitor your doing a HIIT workout for 55 minutes of fast treadmills, row, weights, tabata, push ups and trx. Pushed myself to a 5 min/mile run which felt unreal and like I was gonna fall off the machine!! #burnouts #hiit #orangetheoryfitness #raisingthebar #spartanracetraining #cardioandstrength #5minmile #clothesstink

One step closer to a 5 min mile! You will always face difficult situations in life. Never back down and even though you may fail push yourself to do your best and learn from those failures!
#neverbackdown #5minmile #running #runninglife #hydration #failureisnotanoption

Training day 1 was freaking hard. My pace was totally undisciplined, and by the end I was hanging on for dear life.
Lessons learned- I hate the arm sock for my phone. I should start smart and finish strong. This old grey mare just ain't what she used to be #running #utahrunner #couchtoawesome #5minmile #compete #outofshape

Go @detroitsully! Your hard work makes us proud to call you ours. #nicebuns #GSD #sweatyhugs #5minmile

5 sec too slow this time. Maybe I'll be in the fives again by the end of the week. #5minmile #fitness #nike #run #runner

Proper chuffed with my time yesterday. Showing off just a little....#bearfitness #speed #running #westminstermile @vitalityrun #health #summer #onemile #5minmile

we don't take bets lightly @oriolechi #5minmile #⚑️ #spandex #lap3 #olympicdream @jon.dubois @timothyryan13 @chefgame @masterkeys_ hundred meter hurdles next week.

Alright!!! 5 min mile @ 5:58!! #5minmile #dying #fitness #run #Nikerun #didit

I'm sure he would've gone faster if the treadmill let him! Ladies and gents, Brian Rados!! Give the man a mile challenge, and he'll do it in 5 min! Great job, Brian!! πŸŠπŸƒπŸ½ #milechallenge #orangetheoryfitness #otfmv #missionviejo #5minmile #orangezone #keepburning

6"25' on the road to get to the 5min mile #run #5minmile#nike#nikerunning#justdoit

Reposting this because it was one of my proudest days. The day I hit my 5min mile! I need to get back to this #5minmile #goals #proudday

34 seconds off of yesterday's run!!! πŸ’ͺπŸ’ͺπŸ’ͺ🏁🏁🏁 #fitnessrocks #nike #5minmile

Look at the stomach, almost gone 9 weeks into the Greekgod program feeling amazing, lifting and running like mad, down 14lbs from starting weight booosh #greekgod #beastmode #5minmile

Aaron received the coveted Warren Jr. High 5 min mile shirt today! He joins the ranks of his brother and sister! 5:56....I think I have 3 runners in the family 😊 #5minmile

10 mile run icingπŸ˜–πŸ˜©πŸ˜°πŸ˜#ouch #5minmile

Today's WOD... 5 x 20 bench @135lbs with 800M run recovery (moderate pace) after each set.
The aim was to work on muscular endurance, and lactate clearance while building distance (2.5miles) at a moderate pace.
When those arms, shoulders and chest are pumped with lactate acid can you flush it to the bigger muscles when running to recover for your next set? Thanks for joining me @davedriskell and thanks for having me @crossfitwanderlust_bali #crossfit #aerobiccapacity #chrishinshawsaerobiccapacity #fitness #lactateclearance #betterthanyesterday #beardandtattoos #bali #5minmile

Mind blown at the awesome @aerobiccapacity Seminar in Cancun with the Professor @hinshaw363 Mind blown! #5minmile #lactatethreshold #crossfitincancun

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