#5minmile

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TOP POSTS

Go @detroitsully! Your hard work makes us proud to call you ours. #nicebuns #GSD #sweatyhugs #5minmile

34 seconds off of yesterday's run!!! πŸ’ͺπŸ’ͺπŸ’ͺ🏁🏁🏁 #fitnessrocks #nike #5minmile

Reposting this because it was one of my proudest days. The day I hit my 5min mile! I need to get back to this #5minmile #goals #proudday

4 mile Turkey Trot πŸ¦ƒ #RunningIsLife #5MinMile #WarmUp πŸ˜…πŸ”«

we don't take bets lightly @oriolechi #5minmile #⚑️ #spandex #lap3 #olympicdream @jon.dubois @timothyryan13 @chefgame @masterkeys_ hundred meter hurdles next week.

10 mile run icingπŸ˜–πŸ˜©πŸ˜°πŸ˜#ouch #5minmile

There is a joy in running, even if there may be torture within it. #8milerun #5minmile #longruns

Commit.. Engage.. Repeat! #5MinMile #NeverSettle #JustDoIt

Aaron received the coveted Warren Jr. High 5 min mile shirt today! He joins the ranks of his brother and sister! 5:56....I think I have 3 runners in the family 😊 #5minmile

MOST RECENT

Go @detroitsully! Your hard work makes us proud to call you ours. #nicebuns #GSD #sweatyhugs #5minmile

5 sec too slow this time. Maybe I'll be in the fives again by the end of the week. #5minmile #fitness #nike #run #runner

BIRTHDAY RUN
Started my day with dancing to "Its Yo Birthday" thanks to @autumnanniase and just had to run to it. #DirtyThirtyOne #NikePlus #5minmile #BlackGirlsRun #BlackGirlMagic #HappyBirthday #fitness
#run #gemini #GoGoGo #GetBusy

3 0 D A Y S
After 8 months of no running outside I decided to start up again last month. In these past 30 days I've managed to shave off over 4min. With the help of speed conditioning, plyometrics, Pilates, dancing, and lifting. My PR last year was 6'32" I hope to be back at that pace by the end of the summer! #BlackGirlsRun #5minMile #NikePlus #fitLife #fitness #run #blackGirlMagic #goals

Proper chuffed with my time yesterday. Showing off just a little....#bearfitness #speed #running #westminstermile @vitalityrun #health #summer #onemile #5minmile

we don't take bets lightly @oriolechi #5minmile #⚑️ #spandex #lap3 #olympicdream @jon.dubois @timothyryan13 @chefgame @masterkeys_ hundred meter hurdles next week.

Alright!!! 5 min mile @ 5:58!! #5minmile #dying #fitness #run #Nikerun #didit

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