Hey there...red face = cardio day. 30 minutes on the elliptical, 5 minutes on the rowing machine, and 10 minutes on the stationary bike, that had me going hard for 30 seconds and resting a minute.
I am running 5 miles Thursday morning and it will be about 22 degrees outside. I am trying to remember this warm feeling right here and will be listening to "Somewhere Over the Rainbow" by Israel Kamakawiwo'ole and dreaming of running in warmer weather.
WHAT A BUM RUN !!! It was cold with an icy wind and we were meant to be tackling a hill we both tend to avoid. Half a mile before that a nutcase in a pickup truck decides to ruin our run by taunting us by ‘pretending’ to mow us over and then passing us again a couple of times drivin like a lunatic and tooting his horn. After stopping to call the police I sure as heck didn’t feel like tackling the hill much. But we did - @therunningmusician made a much better job of it than me but hey it was still part of a 5 miler - not the most pleasant of runs that’s for sure. . . #tacklinghills#runmummyrun#rmrkit#runningbuddies#lovetotun#weirdrun#5miles#toughrun#runningcommunity