#5dailymoves

MOST RECENT

Sunday arvo boxing πŸ₯Š session with my baby. Got a good cardio session in then finished off with today’s #5dailymoves love working that #bootay πŸ‘πŸ‘πŸ‘πŸ‘have a wonderful Sunday afternoon babes. .
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#tiuteam #tiuaustralia #fitfam #fitmum #mumswhobox #morgan #everlast #sunday #tiumom #studiotoneitup #boxing #mma

SaturYAY Sculpt in the Studio with @karenadawn felt great! Completed the #5dailymoves and went for a walk with Bear 🐢
Then enjoyed Monkey's Mango and Coconut Cream Smoothie πŸ€—
Oh, and my wonderful neighbor/friend washed and detailed the outside of my car 😁
Happy Saturday! #TIUteam @toneitup

Happy Flex Friday πŸ’ͺπŸ»πŸ’¦ HIIT it hard this morning! One of my favorites to do because you are incorporating toning and getting that ❀️ rate up!! @toneitup #tiuteam #tiucheckin #tiucommunity #tiuok #7dayslimdown #day2 #bikiniseriesprep #workinonmyfitness #5dailymoves #ultimatebootycall

Power and Tone class in the studio + #5dailymoves AND celebrated #barkboxday with my Bear 🐢
#TIUteam @toneitup

Happy Wednesday night Babes!
Finished this day starting with: 20 minutes of meditation followed by deep stretching, the #5DailyMoves from @toneitup + a good ab workout from @selfmagazine consisting of six ab exercises which made for a great ab finisher. Feeling limber + calm...and now we sleep.πŸŒ›
Dream sweetly dream BIG Babes! 🌠
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Back at it today with Studio Dance Flex in the TIU studio, #5dailymoves and a half hour walk with my #TIUpup 🐢
#TIUteam @toneitup @studiotoneituptori @studiotoneitupjillian @karenadawn @katrinaascott

Never miss a Monday! πŸ’ͺ

#5dailymoves + Recovery Run 30min
Abendessen: Falafel Mix (Bio von Rossmann) als "Suppe" mit Lauch + Tomaten + Brokkoli!

Rezept war auf der Verpackung!
War nicht schlecht aber ohne die Tomaten recht fad! NΓ€chstes Mal gibt es wieder richtige Falafel! πŸ˜‰

#tiucheckin #tiugermany #tiugirl #toneitup#toneitupgermany #tiuteam#tiubavaria #runforfood #tiurunner #tiubavaria #tiueurope #food #nevermissamonday #rungirl #dailymoves

This move is the worst. But I got it done along with the other #5dailymoves AND a quick workout from @laurengleisberg #lgconfidencekini ab challenge!

Just finished the #5dailymoves AND an #lgconfidencekini ab workout. Then went to target. Has anyone tried the new protein flavors??? What are your thoughts?!?

Did my workout in @sweetees_ awesome and very true sweatshirt. She makes amazing mom, kid, and dad times. Go check her out!!!! Completed @toneitup #5dailymoves and tried out a new abs workout from @laurengleisberg new ab plan (they’re going to be super sore tomorrow). Happy Monday ladies #sweetees #toneitup #tiuteam #tiugirl #tiucommunity #tiumom #tiusisters #lgaccountability #lgmoms #lgcommunity #nosleep #momlife

So this morning I did my usual routine...I went to the gym and did the studio workout. I felt like I wanted more though....so I tried something different! πŸ™Š I took my workout outside and did a HIIT routine in this 80 degree FL weather πŸ”₯😬 Feeling SO good and energized to study for my finals, I think I’m going to take as many workouts as I can outside πŸ˜‹ #TIU #TIUTeam #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #StudioTIU #TIUStudio @toneitup @toneitupnutrition πŸ’•πŸŒ΄

There’s a whole grapefruit in here and it tastes so sour 😫 This is the only way I can eat it though....I’m recovering now after #TabataLegs πŸ‘ŒπŸΌ I’ve had the most stressful last few days and this week has felt so long I felt like it was already Monday this morning πŸ˜… Trying my hardest to make time for my workouts for the rest of the week with finals looking right at me 😬 #TIU #TIUTeam #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #StudioTIU #TIUStudio @toneitup @toneitupnutrition πŸ’•πŸŒ΄

Last nights workout πŸ’ͺπŸ»πŸ’¦πŸ’¦ 2 miles plus weights ... I was drenched in sweat ! I always feel so amazing after I work out ... I like took one more step towards my goals ... I feel like I’m moving forward and not standing still ... I’m on cloud ⛅️ 9 πŸ™ŒπŸ» .
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P.s. I was exhausted at work today πŸ’€

It’s only been 3 days since I’ve pushed myself to work out and really eat healthy again, but I already see and feel a difference. It’s crazy how fast you can start gaining your muscle definition back once you start really focusing on your fitness again. Today I did @lovesweatfitness workout and @toneitup #5dailymoves and their kettlebell routine #tiuteam #tiumom #tiusisters #tiusistersinchrist #tiucommunity #lovesweatfitness #teamlsf #fitmom #healthymom

I don’t get this one but I did it. πŸ˜… maybe I need to increase weight? Anyway- last 2 weeks have sucked exercise-wise for me. Went to the gym yesterday, did my #5dailymoves today and the abs workout with @karenadawn. Heading to yoga later today! #backontrack

I’m travelling for work for a chunk of these week, so I went light on the grocery shopping. We have sesame ginger turkey meatballs, one yakiniku chicken breast (yum!), soy-ginger brussel sprouts, and some Annie’s Mac & Cheese. It isn’t the healthiest, but I’m happy with it!
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I’m also on a short streak for doing the #5dailymoves - sloowwlllyyy getting back into it!
#tiuteam #tiuarlingtonva #tiunova #tiuva #tiudmv

I finally have the green light from my doctor to workout! πŸΎπŸ™ŒπŸŽ‰ Obviously, I had to celebrate the news with the #5dailymoves & the Booty Barre Workout with Jillian! πŸ’¦ I'm so excited to be back! πŸ€— #TIUcheckin #TIUteam #TIUeurope #TIUfrance #TIUlyon #TIUbridetobe #TIUbride @toneitup

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