#5k

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I am not a runner y'all-- I ran the Disney Princess half marathon once a few years ago but I just did it for the Facebook photos (which were great BTW). 🏃🏼‍♀️👸🏼But anyway-- I bought these shoes on a whim Saturday because they are NEON RAINBOW sneakers and now I've signed up for a 5k and a weekly training program for me and Vance! I don't do anything halfway! 😂😂Wish me luck!
They say the hardest part of going for a run is putting on your shoes-- somehow I don't think that's going to be a problem for me. 😍🌈 #aswnruns #runcolorfully #5k 👟 are @nike Pegasus 34 Be True

Repost @trackclubbabe
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BE PATIENT- BUT NEVER LET DISAPPOINTMENT ROB YOU OF THE OPPORTUNITY TO DREAM BIG! ☺️
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These were my last three marathons and ones that I worked super hard for - but left me extremely disappointed. (My times ranged from 10-19 minutes off my marathon PR.) It takes so much out of you to keep having bad races. Taking a breather was literally the best thing I could do for my running. It was so healing physically and emotionally for me. My psyche and confidence were completely beat up by those huge disappointments one right after the other. I was just so broken and hopelessly discouraged. Such a poor way to have to view your running.
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I'm really grateful looking back at these tough races and knowing I'm finally out of the woods. I'm a totally different runner - physically & mentally- after having recovered from those races and rebuilding my body. I'm grateful going into this next marathon cycle that I was wise and patient enough to give my body the time it needed off so that I could come back stronger & faster. Sometimes the hardest thing you can do is take a step back and regroup but it can be the most important and necessary thing. It's easy after a disappointment to want to do all of the things possible to get better and faster when sometimes the best thing to do is rest & wait.
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I'm excited to train for CIM and with God's grace and help, I trust I will blow these races out of water and get that long awaited redemption race. I know it will all be worth it.
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6 slow recovery miles- legs are feeling more normal and I'm hoping they feel fast on Sunday!! 🤞🏽
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#runfree #runtoinspire #justdoit #girlswhorun #runchat #inspiringwomenrunners #dontrunfly #nevernotrunning #runnerslife #irun #runnershigh #runlikeagirl #5k #seenonmyrun #runfree #runforlife #loverunning #igrunners #lovetorun #runnergirl #runninggirl #igrunner #furtherfasterstronger #runningcommunity #wantitmore
#runnersofinstagram #womenrunning

this is a really difficult job sometimes, but if it were easy, everyone would do it | @hellomissbianca kept asking for additional takes for some reason, even tho she nailed it take 1

Bring your family and join us for this special event with proceeds benefiting adolescent mental and behavioral health services in South Orange County. Sign up at www.jameshenryransomfoundation.org.

#jameshenryransomfoundation #mentalhealth #cutfitness #tamrajudge #rhoc #laderaranch #missionviejo #socal #orangecounty #missionhospital #choc #family #charity #community #giveback #5K #run #running

Approaching the finish line at Sunday's 5K. Race started uphill and I felt a little stale. Splits were 6:52, 6:49, 6:25. I wasn't thrilled with my finish time, but I had fun and this was a good workout. Plus, I won a cowbell! I was the 5th overall female, 1st in my age group. Full report at ElizabethClor.com. #5krun #5K

'I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times' Bruce Lee. Only 9,999 attempts to go at this cartwheel ☺️ #run #running #runningislife #iloverunning #worldrunners #runnersworld #instarunner #runnersofinstagram #niketraining #nikewoman #nikerunning #runnerscommunity #run hat #runhappy #happyrunner #runchat #5k #10k #triathlon #fitness #training #healthylifestyle #cartwheel #fail #practice

Mondaymotivation 🎉 Finished 5k 🏃 in a new PB 20:46min and 10k in 46:31min. Nach den 5 Kilometern gab's erstmal Bananen und Wasser, um den Tank aufzufüllen. Ein kurzer Schuh- und Startnummernwechsel und weiter gings. Wie sehr ich bei den 5k gekämpft habe, konnte ich im Anschluss merken. Die 10k waren alles andere, als ein Kinderspiel und haben mich mächtig Konzentration und Kraft gekostet. Somit konnte ich meine PB auf 5k um 1min innerhalb eines Jahres verbessern...Zeigt mal wieder: Glaub an dich! Denn wers glaubt oder nicht: Ich habe rein nichts dafür getan, außer mich weiter so zu bewegen, wie ichs seit Jahren mache. D.h. oftmals auch einfach laaaaangsam laufen. Denn nur wer langsam läuft, wird auch schneller 💜 #kommtzeitkommtpace

😍 Obrigado! 😍
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#AtelierBombom #5k

5K morning run done🙌🏾
12 sets of 25 slow efficient push-ups done🙌🏾 80% nutrition 20% fitness 100% mindset
Grateful to get in a morning run with my bro @unstoppablefitcouple here in Miami. AHHHHHHHH TODAY IS ALREADY EPIC🔥🔥🔥🔥🔥 #TheGarrainJonesFlow #PushUps #PersonalDevelopment #Run #5K #Entrepreneur #Fitness #BusinessPartners #PersonaDevelopment #NevilleGoddard #Miami #HerbalifeNutrition

MOST RECENT

It's the 9th Annual #5K Run/Walk For #Homeless #Animals and 1 and 2 mile #dog walk to benefit the Knox-Whitley Animal Shelter. Saturday October 7th at 6pm at the Corbin High School in #Corbin #kentucky . Go to www.kwas.org to download registration forms or register direct. Help us save the lives of our communities homeless #pets in southeast Kentucky.

銚子電気鉄道に乗ったぞー
サイコーなんだー^ ^
#nrc #nikerunning #nikeplus #5k #銚子電鉄

It's been a long day. I'm so tired.
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I had my SLS freshman course today. I have a high school friend there so it isn't bad and the teacher's nice. After we got a snack together and talked.
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My next class was Theater Appreciation. It seems alright and the teacher is really funny. We have to see two plays and act a scene out throughout the semester.
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I went to my mom's office after and hung out for an hour and a half.
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My last class was Introduction to Jazz. The teacher seems alright. We have to go to two concerts in the semester.
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After school I picked up my running buddy. She went with me to settle everything with the accident I got in. It's all done and I can forget about it now. We went out to eat after and hung out at her house.
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I picked up my sister from practice and headed home. There was crazy traffic. I'm relaxing now and I need some sleep.
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If you have ideas or pictures you want edited comment or DM me.
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#xc #track #runner #running #distance #crosscountry #cross #5k #run #race #racing #runtrack #runners #justrun #xcnation #cc #runcc #ccnation #runcc #justdoit #nike #adidas #brooks #asics

Day 3 in Singapore. Started the day off with 30 minutes of body weight work and then a 3 mile run. Body is feeling tired today.
#Singapore #running #5k #crossfit #fitness #gym #workout #fit #motivation #fitfam #training #wod #fitspo #weightlifting #health #instafit #muscle #strong #cardio #abs #exercise #strength #gymlife #squat #fitnessaddict #inspiration #gains #getfit

🏃‍♀️It was just like our normal run of mill trail run... ⚠️Until the last tenth of a mile when a root came up and grabbed Mike... 🍀Luckily Mike's tuck and roll skills are on point! 🏥Minimal damage outside of a bloody beat up knee and a sore wrist that was landed on prior to said tuck and rolling. 👆There will most undoubtedly be some aches tomorrow but we finished - Both of us, on 2 feet 👣

Started training for my first ever 5k... by running 5k (in 36:44). Alright! Did not expect to pull that off. Thanks for the encouragement and inspiration @saganmichael @deanorbit @tdelucci #runnerswhohaterunning #5k #nikerun #asburypark

#Repost @srvef (@get_repost)
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Are you ready for some selfie fun? Stop by Sports Basement this week, snap a selfie in the store with the Run for Education logo shoe, post on Facebook, and tag us for a chance to win a gift card from our generous sponsors. ⠀

See how to enter: http://bit.ly/srvef-shoeSelfie⠀

Haven't registered? Sign up online: http://bit.ly/theRun ⠀

#10k #5K #FunRun⠀⠀⠀ ⠀
#srvefRun2017⠀⠀⠀ ⠀
#run #runner #runnersworld #runnerslife⠀⠀⠀ #runnershoutouts #runnerspace⠀ ⠀
#youthrunner

Tonight I completed an interval 5k, running 2.0 miles and walking 1.16 miles. This is the first run I've done since throwing out my back for the second time. I was nervous because it's still healing, but I missed running so badly and really wanted to give it a go. Of course it's not the best time/pace, but tonight that didn't matter one bit. Just finishing strong with a sturdy back was all that I cared about! Don't mind my face, it was 89 degrees out! But if you're not sweating, are you even working hard enough?? So happy to get back into what I love, as well as continued healing for my back! I have PT tomorrow, so we will see! I refuse to give up! ✔️
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#5k #running #outdoorrun #run #nike #summerrun #fit #fitnessjourney #fitnessjourney #fitness #healthylifestyle #fitspo #gettingfit #workout #workoutmotivation #strength #notgivingup #motivation #weightlossjourney #health

Running together as a family is the start of a new tradition!!!! Addison and I want to be our best and teach our children to have an active lifestyle. #poweredbyneolife #NeoLifeSport #neolife #naturalenergy #noartificialanything #running #5k #husbandandwife #formyfamily #bikes #bobstroller #cardio

Last day to sign up for the HBDLA5K! An awesome event brought to you by @blacklistla themselves! Check out the link on my bio to read more and register for the best birthday bash/run ! #LASTDAY #REGISTER #dontmissout #5k #cityLA #HBDLA5k #happybirthdayLA #runAngeles #RNNR #blacklistla

Always dreamed of running a #10k?! Now's your chance!
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Enter to win a FREE entry into the @fortitude10k for you and a friend by tagging your running buddy in the comments! Want to up your chances, like us on Facebook + follow us on Instagram and we'll throw another entry in for you! #getexcited 🏃🏽 The winner will be announced this Friday!
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#miramontlifestylefitness #race #running #run #contest #fortcollins #foco #fitness #active #workout #5k #runningbuddy

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