#5k

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15 weeks pregnant & rocking the run!
👉🏼The hardest part about running?
The mental game. 😒
Having long-term success in running is NOT about talent or motivation. It's about having high tolerance for pain/boredom and mental endurance/patients.
Today's run was at that " easy pace" but let's break it down... Was today actually "easy"?
Hell No- Today, like most days, was a mental challenge. No desire to get out the door. I was bored with my thoughts from the first step. Then, I kept thinking back to the "glory days" when I could cruise at sub 7:00 pace before being pregnant. "What is even the point?!"- I thought... you know the days?!
Think every run is all sunshine and rainbows 🌈 ? WRONG-O! Running is a challenge no matter what pace you go. No matter who you are. No matter how long you have been running. It's always mind over matter. You can overcome your negativity. My goal for today was 8 miles. When I got back to my car with 9 miles I said "take that MIND. I own you". Own your mind! 🏃‍♀️👍🏼

Week just started off with a bang... with $43M in new deals:
🌈Polhemus Residence #8 $2,550,000 CONTRACT SIGNED -
🌈200 Chambers #4H $2,558,500 CONTRACT SIGNED -
🌈5 Beekman #21A $2,825,000 CONTRACT SIGNED -
🌈1 Seaport #21A $1,955,000 CONTRACT SIGNED -
🌈1 Seaport #25A 1,975,000 CONTRACT SIGNED -
🌈11 Beach #7B 5,500,000 CONTRACT SIGNED -
🌈1 West End #9F $2,700,000 FULL ASK FIRST DAY CONTRACT OUT -
🌈346 Hoyt Street $2,995,000 CONTRACT SIGNED -
🌈732 WEA TH1 $3,7500,000 CONTRACT OUT -
🌈Steiner #5K $2,645,000 CONTRACT OUT -
🌈Madison Square Park Tower B-line 5,255,000 CONTRACT SIGNED -
🌈Madison Square Park Tower A-line 5,800,000 CONTRACT OUT -
🌈150 Winthrop TH $1,755,000 CONTRACT SIGNED -
🌈 70 Little West $775K CONTRACT OUT
📸 by the genius @212sid with my edit 🙏

Going #budapest2017 - #olympian Andrew Gemmell takes the silver at the #usaswimming #openwater nationals in the #5k earning a spot on the world championship team | 📸Mike Lewis @mike2swim

Repost @jazzyyh
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As much as I wished for the sunshine to hang around, it didn't. @worldtriathlon Yokohama was a rainy race from start to finish, but I was glad to be apart of it. Huge thanks to my parents, sponsors, @triaustralia and @danatk08 for getting me here. I love being able to compete at this level of racing, but still haven't nailed it just yet, especially after struggling to get my shoes on in t2. Still learning something new every single time! #WTSYokohama 🎌
Ps. Happy Mothers' Day Mum, I literally could not live without you ❤
📷 Viviane's logbooklet

Um pedacinho do meu 🌎. Com uma boa câmera e uma modelo lindona até que essa sala fica bem bonita... #203 #5k

DC XL 15 on a DC 5k 😨
Owner: @skinz_stealth_r
#bassheads_united #dcaudio #dc #5k #decaf

Come out and walk/run with us to raise awareness! You have 3 more days to register and join my team #ImBOSS. The 5K takes place June 3rd at the National Harbor in MD @blackandmissingfdn #rhop #hopewithoutboundaries #hwb5k #helpUSfindUS #nationalharbor #5k #raiseawareness #thiscouldbeyou

🏁 Travail d'équipe 🚀
👨‍✈️Capitaine @marco.pooloo aux commandes ⚒

#optimobankrunning #oordegem #5k #n1 #boost #howirun #maurten 🇸🇪 #maurtenathlete @maurten_official 🌈🎽

MOST RECENT

Working for it at the Dash & Dine 5K tonight. Thanks @flatironsrunning & @newbalance for the sweet race kit, and congratulations to @boulderrunner for directing an awesome race series! Already on my calendar for next year.
#singletrackexplorers #running #5k #speedkills #sufferfest #adventure #getoutside #fitness #rockymountainrunners #healthyskoop #getafterit

Join us on Saturday, June 17th for our Certified 5K (NY 16002JG) Spring #5k celebrating the legacy of Josh Kuebler.
A percentage of the proceeds will go towards the Frontier Black and Blue Booster Club and its efforts to build a new sports complex at the High School. Please share!
🏃
https://boysontherighttrack.com/5kregister/

#botrt #runningprogram #run #WNY #youth #leadership #Buffalo #race #community #register #sponsorus #fleetfeetbuffalo #hashtagstepoutbuffalo #buffaloproud #runupstateny #visitbuffalo #7run6 #stayactivebuffalo #woodlawnstatepark #hamburg

I found this picture a coworker took for me, I totally forgot about this race! 30:17 5K felt great! Also, my buddy partner ran with me, she was a bit more ahead. It was a blast! #photography #5k #5ktraining #race #hospital #correocaminalo #caminalo #corre #run #competitors #sweat #tired #throwback #fitness #health #running #adidasrunning #gain #legday #speed #runners #waves #surf #goodcause #bellavista #oeste #puertorico

#Deadlifts. Master the hinge and here you go! Three variations of the best posterior chain exercise there out. (Or the best exercise period if I'm being biased). .
If you're a runner and not deadlifting, your missing out! Seriously nothing will rock you butt, hammies and back like it! You don't need a gym membership or a weight belt. You can use dumbells. Or some bands anchored under you feet. Or your small child (half kidding)
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And remember, the benefits of the deadlift reach far beyond running. Ie: your life as a parent, student, employee, whatever! The deadlift is ridiculously transferrable to everyday human life. ...
Hey runners! Are you training for a race this summer? Does an injury (maybe #lowbackpain) already have you behind schedule? Are you worried about that old knee injury popping up? I've been there and nothing can be more frustrating than an injury that derails months of training into a DNR or DNF.
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Do you know if your running routine is as injury-proof as it could be? Take my quick 10 question quiz (link in bio) to find out. You'll get a free customized report based on your running habits. Plus, discover injury prevention strategies that you can implement before your very next run!

The look of pure stoke (and super sweatiness) because I just ran 5k on the road, for the first time since my 2nd knee surgery last May. I thought I didn't miss running ... But who was I kidding? I'm already looking forward to my next run. .
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#runnershigh #stoked #ilovetorun #runner #5k #onlyarunnerwouldunderstand #maui

Joe stop to but it was short #5k #weightloss

Just got back from meeting my client Eric at the track. His day today consisted of waking up in the morning, flying to Indiana, then to Georgia, and then South Carolina, before finally getting home and meeting me for sprints. #noexcuses

I love these bright spring flowers, but mostly I love these boys, especially after HG Awareness Day and their 5k last weekend. My write up of the event is up on the blog today. It always brings back a lot of rough memories for me. Link in bio!
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#hyperemisisgravidarum #hgaware #pregnancy #helpher #herfoundation #ontheblog #linkinbio #5k #chicago #flowers #brothers #spring

On my quest to hit as many CrossFit benchmarks as possible this year, I completed my first 5K in 12+ years (not that I was ever s 5K runner -- I have literally only ran one before this). 26 minute (ish) finish. Not bad for this 200/400 sprinter who has never run more than 1 mile continuously since starting CrossFit 6 years ago.
#benchmarkwod #nexttimeillpacemyself
#Repost @fizzlette (@get_repost)
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Expressing our fitness outside of the gym! @trina616 rocked her first 5k in 12 years! Thank you @720crossfit for your programming that kept me at a comfortable 7:47 pace. Ready for round 2 in a month or so! #dashanddine #boulder #running #newtonrunning #normanandtodd #crossfit #crossfitmom #sprinterforlife #5k #notraining

#5k
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**MEMBER SNEAK PEEK THIS SATURDAY, AT 8:30 AM: It's official - we're opening up 30 minutes early on DEBUT DAY to give Zoo members the FIRST chance to meet #Fiona! The now two-year-old orphaned jaguar found injured and motherless by the Asociación Panamericana para la Conservación represents everything Palm Beach Zoo stands for in our relentless mission to save species. WANT TO BECOME A MEMBER BY WINNING AN ANNUAL MEMBERSHIP? You have until Friday to enter our 'flat Fiona' social media contest with corporate sponsor @jaguarpalmbeach and take 'Flat Fiona' to your FAVE Palm Beach County HOTSPOT. Earlier today she went to Gardens library, and she's been to Clematis Street, the beach and even Morikami Museum and Japanese Gardens - where will YOU take her next? 👉🏼Link in bio👈🏼 THIS. SATURDAY. IS. GONNA. BE. WILD. #jaguarpalmbeach

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