Congrats to #Run4prs athletes Megan & Shannon who set big 5k PRs this weekend! They were FLYING! 7:15 pace is incredible! Way to go ladies! You both have worked SO hard & TRUSTED the process! These ladies run around 9:00 pace or slower for their easy run days! Run4PRs rule #1 keep your easy days EASY & your hard days hard 💪🏼🏃♀️ can't wait to see what's next for you both! Keep up the great work!