#585

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I've been at this for a while and I'm not going to stop anytime soon!! I know the struggles and pains of weight loss and weight gain, just know that you aren't in it alone! Work hard everyday and don't let anyone take you off you path! Believe in yourself! And it's ok to fall off track just be sure to get right back on! For bookings email getfitwithjaynow@gmail.com #tb #getfitwithJay #diet #exercise #healthyeating #healthylifestyle #fitness #fitspo #fitnessmotivation #fitchick #fitnessjourney #fitmom #fitmodel #beforeandafterweightloss #beforeandafter #trainandtransform #training #585 #lean #thickfit #blackbeauty #blackfitness #womenempowerment #thickwomen #legs #glutes #abs #workoutmotivation #workout #motivation

#ROC skyline through the tree line 📷 Photo by @dwrend94. #ThisIsROC #Rochester #ILoveNY #585

This is how close I was Saturday... This close to fulfilling my goal of winning my class and proving to myself that I have what it takes to be on top. I don't know how many times I've watched this video, but every time it only motivates me more to work harder than I ever have before. Expect some major progress from now until next year... stay tuned 👀



#strengthtraining #powerlifting #naturalbodybuilding #nanbf #usapl #personaltrainer #instafit #motivation #failurecreatesopportunity #gym #health #585 #deadlifts #iowastatefair2017

The 'O' Face : #Spicy #Tuna, #Hamachi, #Avocado, Chive and #Thai #Basil Filled #Sushi #Donut with #Cucumber, Daikon, #Masago, #Tuna & #Salmon Toppings. Available Every Tuesday. Only at Nosh.

#585 #roccity #rochesterart #rochester #fua #fuakrew I do it for my city!!!!!

Pulling 6 plates again. Only took 2 years to get it back after dropping the lift completely for contest prep and then injuring my back last summer. lol Got a long way to go but at least I'm finally, finally, finally back on track. 😝

#deadlift #deadlifting #585 #pull #legs #bodybuilding #heavyweight #powerlifting #flex #muscle #gains #swole #iifym #traininsane #loveitkillit #beastmode #mutant #physique #npc #igfit #fitfam #girlswholift #misc #classicphysique #whateverittakes #umirin #strong #aware #doyouevenlift #zyzz

This morning I was blessed with the opportunity to join and teach at the incredible girls camp "Girls Going Up". We explored deep breathing, yoga of all kinds, discovered our spirit animals and discussed the importance of nature. This is the camp I needed when I was younger! I am so lit up by the movements being lead by the people I am surrounded by. This girls camp exemplifies what is possible and needed to empower the young girls of today, the environment was open, playful and soulful! Thank you Mary and Hannah Slaughter for the work you do and the movement you lead🌺 our future is in good hands🙏

Thank you for your kind comments for "Something". #kindcomments
"Something" is out now on Spotify/Apple Music.🔥🔥🔥
Click link in bio ⚡️ download free full copy of "Something"
#soul #newhiphop #ovosound #rochesterny #rit #uofr #mcc #thisisroc #brasiliangirl #585 #315 #716 #australiangirl #syracuseny  #sjfc #upstateny #bestofroc #indonesianmodel #swissgirls #downtownrochester #roctownlive #ukrainiangirls #polishwomen #instafollow #followback #f4f #polishgril #polishgirll #polishmodel

MOST RECENT

Mantra: I am creative, fluid, sensual, powerful.
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Tonight's @empoweroursisters Summer Nights with Sisters: Reclaim Your Radiancy was one of our more powerful discussions we've had. .
A HUGE thank you to @kathrynlorraine for volunteering your time, your immense knowledge of the Feminine Divine, and your passion for showing women how we can tap into our innate, intuitive power and how we can free ourselves of the confines we let ourselves and society put us in. .
From the beautiful flowers, to the glitter, to the literal burning of the things we need to let go of, this night was surely unforgettable. .
My affirmation in how I'm going to reclaim my Radiancy? Wearing lipstick to class on a Monday... what color you wonder? Bright F'n RED 💄
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Want to know more about what EOS is all about and learn how @becca_b_fierce got this all started? Check out our website at the link in bio 👆🏼
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#yoga #yogaeverydamnday #yogalove #yogi #radiant #beautiful #powerful #empower #love #support #femininedivine #female #women #inspiration #kula #thisgirlcan #embraceyourshe #befierce #thisisroc #rocevents #rochester #585

BHAKTI MEDITATION | OPEN LEVEL
Wednesdays, 6:00-7:00 pm
Remaining Session: Aug. 23rd
[$10 weekly w/ Meditation Master Pass]
[$18 Drop in Rate]
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Authentic practices in Vedic meditation training. Experience heightened states of consciousness and over all well-being. Bhakti is allowing oneself to become devoted to the fullest expression of Love. This involves self-love, inner and outward compassion, and coming into a realm of consciousness that expresses loving-kindness in all that you do.

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* Melinda Johnston, M.Msc. is the owner of the Buddhi Institute. She is a Spiritual Philosopher and Coach, Intuitive Healer, Wellness Consultant, International Speaker, and Author.
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Harvard Street Integrated Wellness
18 Harvard Street
Rochester, NY 14607
{585} 473-8180

Want to raise money??? Awesome fundraising opportunities!!! DM or email me for more info!! US only.

Mantra: I am creative, fluid, sensual, powerful.
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Tonight's Summer Nights with Sisters event: Reclaim Your Radiancy was one of the more powerful ones we have offered this summer.
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A HUGE thank you to @kathrynlorraine for leading this discussion, sharing your immense wealth and knowledge of the Feminine Divine, and giving your time to volunteer for our organization ❤.
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Your words rang deep. How we can, as women, tap into our innate, intuitive power and free ourselves of the confines we let ourselves and society put us in. .
From the flowers, to the glitter, to the literal burning away of the things we need to let go of, this night surely was, and will be unforgettable. .
Much love to all the ladies who could join us tonight for Katie's talk and @stephanie_leigh_b 's yoga flow. There's so much more to come. Follow us on FB to stay updated on future gatherings and events ❤🙏🏼
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#radiant #femininedevine #love #support #empowerment #kula #sisterhood #yoga #yogaeverydamnday #inspiration #motivation #powerful #female #thisgirlcan #befierce #thankful #grateful #ROCevents #thisisroc #rochester #585 #empoweroursisters

I fell in love with the lunar...the ghoul lives at night, thoughts coming sooner......... #Ghouls #Ghoulish #585 #rochesterny #othaside #beardgang #Simple #Black #VOAN #OutSide #DarkAndLight #Moon #Moonlight #Lunar #Love #EVOL #dreadhead #dreadlocks #Home

⬆️My face hahaha...I just get so excited waiting for food to show up. 🤣🤤🤤🤤Tried another new Rochester place last week. BXCR!! (Right next to Rohrbachs and Black Button distilling) #food #ROC #585 #macros #lift #tacos #babymusclesgrowing #foodislove #localvore #explore #rochester #rochesterpublicmarket #railroadstreet

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