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#57andimprovingwithage

MOST RECENT

Day 17 of #30dayyogaliving with @kinoyoga @omstarsofficial is #wideleggedseatedforwardfold #upavisthakonasana ... Kitty update : Vet says he is recovering slowly but is unhappy at being caged for the last 10 days.. I am hoping to bring him home at the weekend to help him recover more quickly.. Friday I will know more.. πŸ’–πŸ±πŸ’–
#57andimprovingwithage #pranastudio #larnacayoga #yogaeverydamnday #yoga #yogini #nevertooold #cyprusyoga #larnaca #mysanctuary #lovemyhome #lovemypets #cancersucks #forwardfold #forwardbend #seatedbend #headonthefloor #boobiesonthefloor #namaste

Day 13 of #30dayyogaliving with @omstarsofficial @kinoyoga is #wideleggedforwardfold in my work clothes as I have NO time to get on my mat today...crazy Saturday...πŸ€—πŸ˜‰πŸ˜Happy weekend peeps πŸ˜πŸ’–πŸ™
#pranastudio #57andimprovingwithage #larnacayoga #cyprusyoga #larnaca #cyprus #forwardbend #forwardfold #showaleg #savewaterdrinkwine #mysanctuary #yoga #yogini #yoginitrekker #headdownassup #lovemyhome #burmesehorse #namaste

#reversewarrior for day 10 of #30dayyogaliving with @kinoyoga @omstarsofficial and wearing full black after hearing about the sad passing of the amazing @heidiyogi after a long struggle with cancer.. sending blessing to all her family and friends .. πŸ’œπŸ˜’πŸ’œπŸ˜’πŸ’œRIP Heidi
#pranastudio #57andimprovingwithage #itsasadday #larnacayoga #yoga #cyprusyoga #ganesha #mysanctuary #yogini #yoginitrekker #warrior #warriorpose #bestrong #livelife #inthemoment #makethemostofeveryday #namaste

Day 9 of #30dayyogaliving with @kinoyoga @omstarsofficial is #pigeonpose #sleepingpigeon ..its been a rough day, too much crazy stress.. and my poor kitty is very sick at the vets 😒😒 waiting for diagnosis πŸ€’πŸ™ this pose is really really needed today πŸ™
#pranastudio #57andimprovingwithage #prayformykitty #alicethecat #yoga #yogini #hipopener #notfeelinggreat #worried #larnacayoga #larnaca #cyprusyoga #ganesha #mysanctuary #namaste

As many of you commented on my chair in a previous post I thought I would feature it for Day 8 of #30dayyogaliving with @kinoyoga @omstarsofficial .... of course #pjthedog my #guru needed to join me πŸ˜‚.. although #shoullidog wanted to know what we were doing in HIS chair..!*!! πŸ˜‚πŸΆπŸΆπŸ˜‚
#pranastudio #57andimprovingwithage #larnacayoga #larnaca #cyprusyoga #cyprus #yoga #yoginitrekker #yogini #lovemychair #itwasagift #lovemypets #furbabies #twist #twistitout #mysanctuary #lunchtimeyoga #igyoga #cyprushealthyliving #namaste

Day 7 of #30dayyogaliving is a rest day and has given me time to prepare exercises for my first ever #chairyoga class. Hopefully if all goes well in 10 days I will introduce into my schedule chair yoga for clients with mobility issues etc.. having had a number of enquirues from prospective clients with knee issues, hip replacements and arthritis, I am hoping that I can be of some benefit to their health and wellbeing πŸ˜ŠπŸ™
#pranastudio #larnacayoga #cyprusyoga #yoga #chairexercises #larnaca #cyprus #yogini #mobilityissues #gentle #studying #57andimprovingwithage #hopeicanhelp #thisiswhatido #payingitforward #yogaforhealth #cyprushealthyliving #yogaforgoodlife #ganesha #namaste

Day 9 of #trekeverestbasecamp took us out of Laboche to Korak Shep for lunch.. climbing a few hundred metres more in the meantime... after lunch we set out for Base camp.. all 24 of us ... extremely extremely tough day but wooohooo we made it.. honestly the toughest day of my life... πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯
#tracytrekstheworld #globaladventures #trek #trekker #trekebc #trekeverest #himalayas #nepal #waytoeverest #extremetrek #breastcancernow #charitytrek #hardestday #tough #57andimprovingwithage #minus17 #socold #namaste

Well I made it up to the bridge, crossed it safely although I nearly got squashed by a passing yak!! What an experience😁😁
#tracytrekstheworld #trekker #trek #yogini #yogisofinstagram #globaladventures #57andimprovingwithage #treepose #travellingyogini #yak #highbridge #yoga #stepoutofthebox #thisisabridge #namaste

The beautifully restored #bouddhanathstupa in #kathmandu that was damaged during the 2015 #earthquake ... restored by the people as the government struggled with restoration costs... to have a delightful first meal in Nepal with this view was the most amazing thing
#yogini #yoginiintibet #yogisofinstagram #stuppa #trekebc #trekker #trek #raisemoney #stepoutofthebox #basecampcountdown #trekeverest #everestbasecamp #larnaca #cyprus #daretodream #daretobedifferent #57andimprovingwithage #lovemylife #howluckyam #yoga #namaste

Woooohoooo.... landed safe and sound in Nepal... beautiful hotel room at the Hotel Tibet International... staying here for 2 nights before crazy flight to Lukla... enjoy a few photos and a little video from "the foreigner with a visa" πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#yogini #yoginiintibet #yoga #travellingyogi #tracytrekstheworld #nepal #kathmandu #foreigner #treepose #crowpose #bakasana #stepoutofthebox #challengeyourself #trekker #trek #trekebc #basecampcountdown #everest #everestbasecamp #happytobeme #57andimprovingwithage #larnaca #cyprus #namaste

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