#57andimprovingwithage

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Hi all my lovely IG friends...I miss you all so much ๐Ÿ™... I know I haven't posted a lot this year, but as some of you know, 2018 has been a rough ride for me...so I am hanging in there and waiting to embark on my next #charitytrek which is exactly 4 weeks away...am I ready? No not really, but I need it so much that everything will come into place I'm sure... I would love you to follow my adventures in Bhutan, as I trek up to the Tigers Nest Monastery.. Crow pose is a favourite of mine, so expect me to be #crowinginbhutan ....๐Ÿค—
Sending amazingly positive vibes to wherever you happen to be in this fabulous World.. #fourweekstogo #trekbhutan #adventure #breastcancernow #pranastudio #bakasana #larnacayoga #cyprusyoga #yoga #yogini #yoginitrekker #tracytrekstheworld #tigersnestmonastery #crowpose #ganesha #dogood #giveback #beautifulworld #howluckyami #57andimprovingwithage #namaste

Turn up the aircon!!! We just had the sweatiest class of the year... its about 35ยฐC out and maybe 85% humidity but my ladies just knocked it out of the ball park... It was like having a yoga class in a sauna that made us release every last toxin and stretch and twist like never before... Wow!! Well done ladies ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’–
#tracysstickyyoga #pranastudio #57andfeelinggood #larnacayoga #cyprusyoga #yoga #yogaeverydamnday #cyprushealthyliving #hotyoga #flyinglizardpose #chatarunga #ganesha #dowwardfacingdog #upwardfacingdog #trianglepose #twist #stretch #larnaca #thisiswhatido #57andimprovingwithage #yogaover50 #loreenamckennitt #flow #namaste

Happy Monday from Cyprus!!! Had a very long hot day at work... then this evening I gave my class some great bends and twists which tested their core muscles ... #lovemylife ๐Ÿ˜๐Ÿ’–๐Ÿ˜๐Ÿ’–๐Ÿ˜๐Ÿ’–
#pranastudio #larnacayoga #cyprusyoga #yoga #yogini #mysanctuary #larnaca #forwardfold #wideleggedforwardfold #stretch #headstand #sirsasana #toetaps #ganesha #spamusic #57andkeepingitreal #57andimprovingwithage #57andlovinglife #listentoyourbody #coreworkout #bend #twist #namaste

Day 1 of #handstandmechanics with @kinoyoga is #dowwardfacingdog along with my #downdog #pjthedog ๐Ÿ˜‚๐Ÿถ๐Ÿ’– ... swipe to see his version of this pose and #mistythecat joining in the fun.. @omstarsofficial @miir @splash_org
Please join us in supporting this fabulous cause to bring fresh water to those in need in Nepal and India...๐Ÿ™๐Ÿ’–๐Ÿ™
#practiseyogachangeyourworld
#pranastudio #larnacayoga #larnaca #cyprusyoga #doga #doggyyoga #mysanctuary #thesecretgarden #fridakahlo #yogademocracy #yogaover50 #57andkeepingitreal #57andimprovingwithage #lovemypets #charity #dogood #thankful #namaste

This song came on the radio and my heart felt full and teary eyed at the same time (and m not a teary person) I am in a place in my life where I spend time with people helping them make changes in their lives physically and mentally and yes thatโ€™s be honest sometimes it can be draining (not in a bad way, but in a way where you give what you have) but very rewarding to me and the people I serve. Sometimes I think โ€œwhy Lord did you put this person in my life (or take them away) and what should we learn from the relationship. It is so weird we donโ€™t know what we donโ€™t know, until we know๐Ÿ˜€. And then we know and say thank you Lord, for you know everything and it is good.
We are where we are physically and mentally for a reason, be still in that moment and grow in in. Growth is movement. Happy Wednesday. #todaysrant #elevationworship #doitagain @elevationworship #57andimprovingwithage #57andfabulous #godisfaithful

#Repost @zamapete
ใƒปใƒปใƒป
If some handsome athletic young man gave me / proposed to me with this bar I would most definitely say โ€œYESโ€ to the bar at least ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ๐Ÿ’ ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #rogue #rogueordie #alwaysgrowing #godstrong #leadfromthefront #wonderwoman #strongerthanyesterday #gonnabeagolfprooneday #trainwithapurpose #57andfabulous #57andimprovingwithage #๐Ÿ˜‚

That be me ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿค“๐Ÿ˜Ž#rooted #plusmetime #57andfabulous #57andimprovingwithage

Are you a risk taker for something you are passionate about? #risktaker #stepbystep #jump #doit #purpose #rooted #beyondrooted #57andfabulous #57andimprovingwithage

A little #2leggeddog and some #orchestralmaneouvresinthedark for a super #tuesday ... although I have had a short break from my #thriftshop , I have still been teaching classes and tomorrow I am back to both, break is over ๐Ÿ˜ข.. but I have chilled, relaxed, eaten, drank, danced, seen new places, met with my brother from UK, met with friends, been pampered (I didnt cook, do housework or wash a plate for 3 days!!), laughed a lot, listened to new music, got my internet reconnected (don't ask) and generally had breathing space to reconnect with myself... ๐Ÿค—๐Ÿ‘๐Ÿ™โค๐Ÿ˜‡๐ŸŽ‰
#omd #vienna #downdog #2leggeddowndog #balance #bind #yoga #yogaeverydamnday #pranastudio #larnacayoga #cyprusyoga #yogini #yoginitrekker #ganesha #stretch #mysanctuary #gettingreadyforbhutan #cyprushealthyliving #listentoyourbody #57andkeepingitreal #57andimprovingwithage #namaste

Dinner, wine ๐Ÿท and friends, flight first thing in the morning and I canโ€™t sleep now ๐Ÿ˜ณ๐Ÿ˜ฎ#birtbdaygirl #57andfabulous #57andimprovingwithage #goodmorningpost #thankgod

Thank you everyone for the birthday post, text, and calls. So far 57 feels good. #thankgodforbirthdays #life #living #57andfabulous #57andimprovingwithage

Day 4 of #onemillionyogischallenge is #reversewarrior ... Sorry it's a day late but I had the issues with IG that seemed to affect many people... got it working at last by installing the update...
Joined today as always by my #guru #pjthedog and #princesskitty ..and a little bit of the tail of my #shoullidog who was jumping onto the bed on the left.. #lovemypets
@kinoyoga @yogisoli @liquidoactive @yogagivesback @solandselene @batikarma @liforme @omstarsofficial @fourthandheart
#pranastudio #57andimprovingwithage #yogaover50 #doga #larnacayoga #yogini #yoginitrekker #thesecretgarden #mysanctuary #57andlovinglife #happytobeme #cyprusyoga #pinkpants #yogaoutside #warrior #warriorwoman #namaste

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