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A little extended family fitness with the bags and the bike @dhuffman555
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@zogdogg came to NC for the holidays. Of course we threw down at @the_og_huffman 'a firehouse. 20 min of @bruteforcesandbags burpees and @assaultairbike calories and that's only the half of it. Proud to be part of such an organization as amazing as @555fitness #555family #trainharddowork #firefit #functionalfitness #coasttocoast #bruteforce #TrainAccordingly

@zogdogg came to NC for the holidays. Of course we threw down at @the_og_huffman 'a firehouse. 20 min of @bruteforcesandbags burpees and @assaultairbike calories and that's only the half of it. Proud to be part of such an organization as amazing as @555fitness #555family #trainharddowork #firefit #functionalfitness #coasttocoast

When you stop calling them DREAMS rather call them PLANS then they start to come true ..because not all dreams come true but most plans do.
#Decocoboys
#555family

Women crush everyday 😍 Really blessed to have inspirational, passionate, and badass women like these two #555ladies to call friends and family. I adore you two and appreciate the fire ALL of you reignite in me everyday! ❤️ #555family #555fitness #wce

A member of the 555 Fitness Ohana(family) is in need of prayers. No matter how you pray or who you pray to , please include Trucker Dukes and the entire Dukes Ohana in your prayers. #555family #555fitness #cancersucks #truckertough

This quote rings so true , not just in my life but for everyone involved with @555fitness. I was empowered by our founder, in turn, I empowered others to help , who in turn empowered others. Our entire mission has evolved into empowering complete strangers to lead by example, thus becoming leaders themselves. Crazy right. #howdidigethere #staypositive #555fitness #555family #notforprofit #dailymotivation #motivation #firefighter #firefighterfitness #leaders #fitness #empowerment #newhat #morningmotivation

Took up @555fitness @555nyctorres burpee challenge modified to db burpees. I think I like these better. I hereby challenge @_stateofshock and @sibles_and_bits
#38burpees #555family
Cardiac events are the #1 killer of firefighters. Many of these deaths are preventable. 38% of LODD are caused by sudden cardiac episodes. Raising awareness, keeping our first responders healthy.

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A little extended family fitness with the bags and the bike @dhuffman555
・・・
@zogdogg came to NC for the holidays. Of course we threw down at @the_og_huffman 'a firehouse. 20 min of @bruteforcesandbags burpees and @assaultairbike calories and that's only the half of it. Proud to be part of such an organization as amazing as @555fitness #555family #trainharddowork #firefit #functionalfitness #coasttocoast #bruteforce #TrainAccordingly

@zogdogg came to NC for the holidays. Of course we threw down at @the_og_huffman 'a firehouse. 20 min of @bruteforcesandbags burpees and @assaultairbike calories and that's only the half of it. Proud to be part of such an organization as amazing as @555fitness #555family #trainharddowork #firefit #functionalfitness #coasttocoast

This quote rings so true , not just in my life but for everyone involved with @555fitness. I was empowered by our founder, in turn, I empowered others to help , who in turn empowered others. Our entire mission has evolved into empowering complete strangers to lead by example, thus becoming leaders themselves. Crazy right. #howdidigethere #staypositive #555fitness #555family #notforprofit #dailymotivation #motivation #firefighter #firefighterfitness #leaders #fitness #empowerment #newhat #morningmotivation

Cardio relief tonight. Love 💕 it. #glickfitgirls Missed my #dexpip today as a lil Turkey 🦃 #555family

Took up @555fitness @555nyctorres burpee challenge modified to db burpees. I think I like these better. I hereby challenge @_stateofshock and @sibles_and_bits
#38burpees #555family
Cardiac events are the #1 killer of firefighters. Many of these deaths are preventable. 38% of LODD are caused by sudden cardiac episodes. Raising awareness, keeping our first responders healthy.

Had a blast with the #minipips playing laser tag today. Not gunna lie, I may have had more fun than they did. #555family #dexpip #finnpip #lasertag #tactical #itwaslikeaclub

Yep I married him and made 2 more 🙌❤️ #555family

Hands down #finnpip is my favorite workout partner. This morning he got after yesterday’s @bruteforcesandbags #redwod with me. I told him he could stop if he wanted to and his reply, “Pips never give up”. My life became better the moment I saw him for the first time and each day has been nothing but amazing since. #howdidigethere #fatherhood #trainaccordingly #trainwithsand #bruteforcetrainer #bruteforcesandbags #555fitness #555family #minipips #fatherhood #dadswholift #workout #workoutpartner #dads #kids #functionalfitness #fitness #crossfit #crossfitkids #red #rememberthedeployed

Great coaches meeting today. Sharing knowledge about what we love to do. Then having a total bro sesh workout of hang cleans and muscle ups. #ironcrossfitnorthbrunswick #crossfit #555family #brosesh #crossfit #workout

Pips Fishing Hole was a hit at Trunk or Treat this year #555family #555couple #halloween #trunkortreat #fishing #swedishfish

The words thank you aren’t even enough for the amount of messages and calls I received today from around the world for my B-day. Started my 39th year with a car fire, then hit 264 for 8 squating, some birthday Burpees with the 0930 crew @ironstrongathletics and finished the day with @mommaoffinn_anddex and the #minipips. Cupcakes and a case to hold my sunglasses. Yup, it’s gunna be a good year. #thankyou #howdidigethere #555fitness #555family #birthday #crossfit #burpees #birthdayburpees #ironcrossfitnorthbrunswick

Hey Boss, we only did it because we love you
Repost @555pip (@get_repost)
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Thank you to everyone who donated to the @555fitness Burpee Bunch fundraiser. I just got my 128 in, also I know who donated just for me, just saying. I also have to give a big shout out to my 555 Team. This was a great fundraiser that we all worked together to pull off. #strongwork #555fitness #555family #555burpeebunch #burpees #howdidigethere #crossfit #fitness #notforprofit #fundraiser #firefighter #firefighterfitness #nbfd #2ndplatoon #nbfd2ndplatoon #engine1life

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