#4yourhealth

MOST RECENT

Lunch today-
Some veggie noodles I picked up from my one of fav places @traderjoes with leftover turkey burger cut up (reason why I loveee leftovers), I added in some bean sprouts(wegmans) and snow peas(wegmans) and on top I added Everything but the bagel seasoning and a seed mix I picked up from Trader Joe’s too. Over top I drizzled Trader Joe’s carrot ginger miso salad dressing (just a little for some flavor) Don’t forget you can change up any of these meals to include flavors you prefer! It’s all about creating a meal plan that is the right fit for YOU. Fuel up your body to get a good head start on this week💪🏻😊

INSTAGRAM ISNT REALITY REMEMBER TO PUT YOURSELF FIRST #4yourhealth (don’t get me wrong sincerity is important but you’re allowed to draw a line between what you share, what you don’t share and how you cope and utilize what you have around you. In this age of technology I think the division of an internet persona/in real life persona is extremely important. Continual documentation doesn’t benefit anyone. Instant gratification isn’t necessarily negative but it does have addictive traits. Drink some water and go outside and breathe it’s okay to be off your phone. Your ex Brendan will still be doing the same thing tomorrow.)

Are you hungry? And also have dandelions in your backyard? Go pick up some greens and eat them ya doofus! #4yourhealth

I promised fun videos during my #takeover of this account! Here’s a glimpse into this morning’s #workout. Who else started this Monday with some #fitness? #wyffnews4 #wyffnews4anchors #fitnessvideo #4yourhealth #menshealth

#1Hour #4YourHealth 😃👍🏻 ...If You’re Like me...🤔...#2Hours 👍🏻👍🏻👍🏻 #AGLTalks #Health #Fitness #GetItDone2Day Cheers 🍻

#1Hour #EachDay #6DaysPerWeek #4YourHealth 😃👍🏻 ...If You’re Like me...🤔...#2Hours 👍🏻👍🏻👍🏻 #AGLTalks #Health #Fitness #GetItDone2Day #Fit #Fun #Foo What Else Is There To Enjoy Life 🤔 #Cheers 🍻

Even when #iAM not feeling good - for whatever the reason - I get off my arse and get to the #Gym #GottaDoIt👍🏻 #Fitness #4YourHealth #YourWellBeing #4You #Be #Know #Do #AGL #Motivation #Do #It #Now 😃👍🏻 cheers 🍻 #Fit #Fun #Foo #PumpingIron

Your immune system is an important part of overall good health. With daily exposures to physical, mental, and emotional stress, we must do all that we can. #immunity #acupuncture #4yourhealth #zenmedic #health4life

These two ladies suffer with dementia. Watch as they light up when they hear some of their favorite songs! It’s all part of a research project by Butler University. Click the link in our bio. #4yourhealth #musicfirst #dementia #alzheimers

This incredible woman is a two-time cancer survivor who recently went back to school to become a nurse. After beating cancer not once, but twice, she felt called to give back. Click the link in our bio. #4yourhealth

On this National Diabetes Alert Day, a detective with IMPD hopes to inspire others at risk for the disease. After he was diagnosed with type 2 diabetes in August, he started exercising regularly and made changes to his diet. He’s already lost 35 pounds, reduced his blood pressure and saw his A1c level drop. Click the link in our bio. #4yourhealth

ACV with the mother!!
Some days I mix mine with cayenne and turmeric. Some days I shoot it straight!
Who has added it to their daily routine??
#thebodyshed #theshed #braggsapplecidervinegar #4yourhealth

2 months and I’m down 22lbs and countless inches!! Today I bought a size 8 dress for our Elev8 Convention coming up in May in Dallas, TX!! This has been a day that I never thought I would see! Single digit clothes size😎thank you Innov8tive Nutrition for creating products that are making my dreams come true❤️
Let me help you discover your dreams!! www.innov8tiveduo.com #liveyourbestlife #innov8tiveduo #innov8tivenutrition #4yourhealth #singledigitclothingsize #happydance #beyourownboss #letmehelpyou

Did you eat enough servings of fruit today? #dragonfruit #apples #fruit #4yourhealth

Women who undergo IVF and use frozen eggs or embryos or for women who are looking into freezing eggs for future fertility options, check out this segment from @gooddayfox4 with @jennyanchondo! @TopRankRepost #TopRankRepost #SegmentAlert : It was #Superbusy #Saturday and we wanted to remind you to check out our segment with @jessicashepherdmd on #FertilityClinics and what you should do when researching one. #4YourHealth #GoodDayFox4 #eggfertilization #womenshealth #fertility #uterus #ovaries #fibroids #endometriosis #gynecologist #dallasgynecologist #dallas #jessicashepherdmd

#SegmentAlert : It was #Superbusy #Saturday and we wanted to remind you to check out our segment with @jessicashepherdmd on #FertilityClinics and what you should do when researching one. #4YourHealth #GoodDayFox4 #eggfertilization #womenshealth

You know, all this talk about puzzles has got me wondering, how does anyone know what they know. Like how could you ever confidently know that, “90% of people give up right before they succeed”? And if you don’t really know for sure, then how are you gonna go around and tell other people that shit? All I know that I know for sure is that 90% of people don’t know that what they know is bullshit, and the other 90% of people don’t know that other people’s shit is bullshit 90% of the time. #bodontknow #dingdongs #hohoes #sugarbooger #hoes4nose #hammyjammy #sandblastin #turkeybastin #pitapoundin #redrumredrump #4yourhealth #seekingwords #seekingtruth #words4life

2NITE come to the DINJO ya ding bringus.
#4yourhealth #SteveBruleApproved

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