#4weeksout

MOST RECENT

This Day was one of my happiest moments!! I love what I do and if I can inspire ANYONE TO DO WHAT YOU LOVE.. Im winning again♥️ Thank you Coach for keeping me safe and strong @estepfit This was a very difficult prep but we pushed through it... Finding alternatives to hit the target areas without further injury pure genius.. @chulafitness Killing the Game!!We Ain’t Done👌🏾💪🏾🏆 @all_that_glitters_gems thank you for this beautiful post!! I had to repost it!! Love you Sweets!!♥️♥️ #Repost @all_that_glitters_gems with @get_repost
・・・
Time for some hardcore #Motivation on this Monday morning! To know this woman is to absolutely love her .... IFBB BIKINI PRO Janine Finnie .... there are so many things I admire about this woman.... she is FIERCE. She received her Pro Card last year at 50years old and shows no signs of slowing down whatsoever. Her perseverance and dedication to the sport has taken her far. This last weekend Janine competed in the NY PRO ... no matter what this woman is always in good spirits and ready to strut ... always so much fun! Love her for that ... since the beginning she has been loyal to ATGG and for us it’s been a pleasure to watch her shine. -
-
51 years young ... a wife... mother of 2, doing her thing and having a blast while doing it! We love you lady ❤️ @PERFECTFIT3000
-
-
Coach: @estepfit
Posing coach: @chulafitness
Suit: @ccfitwear
Jewelry & Shoes: @all_that_glitters_gems -
-
ALLTHATGLITTERSGEMS #JEWELRYFORSALE #COMPETITIONJEWELRY #STAGEJEWELRY #FIGUREPRO #IFBBPROLEAGUE # #PAGEANTJEWRY #ABJEWELRY #IFBBPRO #NPC #NPCBIKINI #PROBIKINI #BIKINI #WBFF #OPA #UKBFF #IFPA #NGA #AWNBS #WNBF #OCB #FIGURE #FIGUREPRO #BIKINIPRO #FITNESS #BODYBUILDING #6WEEKSOUT #4WEEKSOUT #2WEEKSOUT #3WEEKSOUT

Four weeks out 😆 no makeup this morning 🙋🏼‍♀️ can’t wait to see the final product 🙌🏻 my game face this morning is strong 😂

#fitgirl #girlswholift #fitness #fitnessmotivation #fitnessjourney #bikinicompetitor #competitionprep #gymaddict #crunchtime #prochallenge #saf #4weeksout #progressnotperfection #gains #abs #bodybuilding #bodypositive

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @andreideiu_ If it was easy everyone would do it, hard is what makes it great 😉 #4weeksout #focused

Time for some hardcore #Motivation on this Monday morning! To know this woman is to absolutely love her .... IFBB BIKINI PRO Janine Finnie .... there are so many things I admire about this woman.... she is FIERCE. She received her Pro Card last year at 53 years old and shows no signs of slowing down whatsoever. Her perseverance and dedication to the sport has taken her far. This last weekend Janine competed in the NY PRO ... no matter what this woman is always in good spirits and ready to strut ... always so much fun! Love her for that ... since the beginning she has been loyal to ATGG and for us it’s been a pleasure to watch her shine. -
-
53 years young ... a wife... mother of 2, doing her thing and having a blast while doing it! We love you lady ❤️ @PERFECTFIT3000
-
-
Coach: @estepfit
Posing coach: @chulafitness
Jewelry & Shoes: @all_that_glitters_gems -
-
ALLTHATGLITTERSGEMS #JEWELRYFORSALE #COMPETITIONJEWELRY #STAGEJEWELRY #FIGUREPRO #IFBBPROLEAGUE # #PAGEANTJEWRY #ABJEWELRY #IFBBPRO #NPC #NPCBIKINI #PROBIKINI #BIKINI #WBFF #OPA #UKBFF #IFPA #NGA #AWNBS #WNBF #OCB #FIGURE #FIGUREPRO #BIKINIPRO #FITNESS #BODYBUILDING #6WEEKSOUT #4WEEKSOUT #2WEEKSOUT #3WEEKSOUT

One of our athletes, @meghan_scoobyprep, killing her prep. Just under 4 weeks out and abs to die for!! INSPIRATION!! #abgoals #figure #inspiration #femalemuscle
Regrann from @meghan_scoobyprep - Didn’t want to post this the other day because I didn’t think I looked good enough. This is usually when I start being my own worst critic in prep. 4 weeks out. My blinders are on. I want this more than anything right now. Body has been holding onto a lot of water lately and weight is up so that’s getting to me a little bit. But going to just listen to my coach (because he knows best, I’m just crazy haha), stick to my macros, do my cardio, and train my little heart out. Leaving nothing in the tank. #4weeksout #npcfigure - #regrann

Time to shred fat! Week 1 of my fat shredding program! #shredfat #4weeksout #4weeks #cardio

Hit two PRs today on my squat 450 and 475.... Weight moved pretty good a little over 4 weeks out from the comp can't wait to hit that platform. I don't know what's up with the fire on the second video @train.heavy put it on there and I couldn't figure out how to get rid of it. @johnnyrocket.jt
.
.
.
. #squats #training #heavy #gains #progress #swole #bulk #liftheavy #competitor #powerlifting #sizeistheprize #4weeksout #protein #legday #gohardorgohome

Happy Monday IG friends! Today I’m just under 4 weeks out from show day and 💩is starting to get real😬. Calories and macros or low, hunger levels and cravings are high and Diet brain is in full force! If you don’t know anything about the bodybuilding world, you might be wondering why the heck I’m doing this 🤔 and I’m about to tell you why👉. Growing up, I always wanted to be a athlete. I tried numerous sports ⛹️‍♀️🏑🎾🥊🤸‍♀️ in high school hoping that I’d find one that I was passionate about. Well, I didn’t. Over the past 20 years, I thought my dreams of being a athlete were gone until I found bodybuilding. Like any athlete, bodybuilding teaches you about dedication,discipline,determination, perseverance and sacrifice. So here I am at 39 finally being able to say I found my sport and I’m finally the athlete I always wanted to be🏆👙 #donteverthinkyoucantknowthatyouwill *
*
*
*
*
*
#motivationmonday #4weeksout #naturalcompetitor #wnbf #teamprophysique #fitspo #fitness #fitnesscoach #fitnessmotivation #fitnessjourney #fitnessjourney #fitnessinspiration #inspiration #instagood #motivation #workoutmotivation #workoutinspiration #bodybuilder #bodybuilding #bodybuildingmotivation #healthlifestyle #fitnessatanyage #nevergiveup

Det är ändå rätt coolt vad man kan göra med kroppen💪😄 #4weeksout #mondaymotivation #bodyfitness

Get that #mondaymotivation !🙌🙌 Since my last post about how I warm-up before I start my workout session (especially my rear delts) have been getting questions... decided to post the whole warm-up. Although, today was a push day, chest, shoulders and tri's, I still hit the rear delts to be fully warmed up. I get asked about my AB routine and what you saw in the clip is all I do 👍. Everything was done 3-4 sets.
Hope y'all have a great week👌. I'm heading into #4weeksout and can't be happier about the progress 😉.
#austinfitsquad #fitnessphysique #pushing50

#MotivationalMonday People only see the results of of your physique, but they don’t know the work or “behind the scenes” that I’ve put in over these last 15 weeks. I do fasted cardio every morning for 45 min, work a 10 hour shift (5 meals and 1.5 gallons of water in that time), weight train after work for about 1.5 hours then post-workout cardio for 30 minutes. Every single damn day. I do not drink and I do not party. I’m not bragging because I know a lot of competitors who do the same thing. I’m just letting people know in general that this shit isn’t easy and it’s not all sunshine and rainbows to achieve a physique. I sacrifice my social life and “eating good” because I have goals. At the moment, my goals trump everything, but family and work. If you can’t work around my schedule then 🤷🏽‍♂️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“The mind fails first, not the body. The secret is to make your mind work for you, not against you.”
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#NPC #mensphysique #fitness #flex #workout #bodybuilding #mpd #motivation #lifestyle #michigannpc #ifbb #gains #Muscle #competitor #procard #ifbbpro #fitnessmotivation #JrNationals2018 #4WeeksOut #TeamKuza #TheLiftBox #contestprep #transformation #postoftheday #RedCon1 #firstcallouts #dothehardstuff #focus

Gjorde ett test på en fyllning igår med riskakor och så jäkla skönt att det verkar fungera bra med min mage :) plus att trycket och volymen som kom idag var efterlängtat och en välbehövlig pause från träskdietens värld 💪😊
#4weeksout #teamfinalresearch #flexstore #flexnutrition #nocco #barebells #swedishsupplements #riskakor #womensphysique #gymgirl #girlsthatlift #girlswithmuscles #competitionprep #sixdeuce #backattackday #malengym #summer18 #fitfam #fitnesslifestyle #gymholic #beastmode #icaniwill #fitnesmotivation #kolhydrater #alltfallerpåplats #kämpakämpa

#Repost @jovan_bd
・・・
Exactly 4 weeks and 1 day out from the PCA muscle talk classic physique class. Time to put hoods up and jumpers on, hide away until the day.
Big thank you to everyone who has supported me this far. Fingers crossed I bring the bacon home and make my friends and family proud.
#flexfriday #bodybuilding #pose #classicbodybuilding #physique #classicphysique #oldschool #bodybuildingmotivation #training #prep #transformation #gym #fitness #fitnessmotivation #unstoppable #whateverittakes #ripped #shredded #4weeksout #instafit #fitnessjourney #fitnessaddict #fitfam #pca

Motivation comes to you, determination is created by you. 💪👠❤

#4weeksout
#staydetermined
Coached by: @steph_delatour 💕👙

Here is a preview of my new singlet for my next powerlifting meet. If you want to see the rest you will have to wait until my meet. #powerlifter #powerlifting #4weeksout #singlet #compete #usapl

Most Popular Instagram Hashtags