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#4weeksout

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Bom dia, sabadão!! 💪🏼💪🏼
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Sábado é dia de que? De treinar? sim!! 😍
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O maior obstáculo para quem inicia uma rotina de treinos é... não ter rotina! Quando você não organiza suas tarefas, elas vão organizar, sozinhas, o seu dia e, então, você se tornará refém delas. Ter pré estabelecido um horário para fazer x, y e z coisas já garante com que você tenha domínio da sua rotina, o mesmo acontece com seu treino e alimentação; Se você se propõe a treinar no primeiro horário em um sábado, por exemplo, conseguirá cumprir e aproveitar o restante do final de semana! Eu fui... e você? 🙌🏼👊🏼

Finally. Something productive. Hit the third attempt for the meet today. 385 lbs here. We’re 4 weeks out #4weeksout @t.hardesty69 @chrisplante @jimmybarnhart @cade.455 @adamc2962 @zdove_7 @garrett_haddaway5 @its_justus_ma_g @realfade2black @luketaylor10 @bwandon93

This teacher is READY for break ✌🏼 #peaceout • • •
Anyone have any fun plans for the week? (I need ideas!)

Road to 132 #4weeksout current bw: 123lbs this isnt even my final form #59kg #usapl

Single @ 235# after some heavy sets of 3. #4weeksout

"Health is our greatest possession. Contentment is our greatest treasure. Confidence is our greatest friend. Non-being is our greatest joy." - Lao Tzu

My posing practice with @rachel_bocchino_ at 7AM this morning! 4 weeks out from show -- this is where the real work starts.
Those wiser and more experienced than myself have warned me what mental challenges lie ahead. My short term goal is slim down these next 4 weeks to a lower body fat than ever previously achieved. But more importantly, my life long goal is to enjoy the process and remember that in the end, my greatest achievement is staying healthy, being content with my body each step of the journey, and strengthening my inner confidence along the way.
Can't wait to look back at this video, one month from now with a new body, and remember how content I was today.

#enjoytheprocess #challenges #lifechanges #leaningout #shredding #4weeksout #december16th2017 #stage #hollywood #ocbnatural #diet #fitnesslifestyle #cardiotime #contentment #happiness #selfmastery #posingpractice #bikiniprep #bodybuilding #competition

115x10 cardio squats
Rip need to work on my walkout 😓 also pls no one call me out on depth it's the angle I swear
#barbellcrew #4weeksout

Träff med Team Diamond Fitness idag! Tack underbara @tess_svedbom och alla tjejer för en sjukt rolig dag! Det börjar närma sig tävling nu! 😍💪 @team_diamondfitness @workoutempire #teamdiamondfitness #bikini #bikinifitness #posering #4weeksout

was good to catch up w this head again! goodluck for italy legend👊🏽 #4weeksout

MOST RECENT

The day after... competition 😁 Der Kampf um 5x5 115 kg (pb) 👊😅 Keine Liebe ohne Leid ♥️☠️😂 #4weeksout #nationals #kniebeugenliebe #backsquats #hardandheavy #kdk #powerlifting #highbar weil #weightlifter 😂

Im back friends🤗 No belt Deadlift PR 555lbsx1 #beltless #4weeksout

Road to 132 #4weeksout current bw: 123lbs this isnt even my final form #59kg #usapl

Comp squats feeling pretty good. Trying so hard to keep those heels from popping up 😂 140#x5 2nd set shown. BW 113.8 this am which is kinda low for me. Not sure why but not mad about it. .
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@marisainda #juggcoaching #garagegym #elitefts #mastadonbar #isheevenspottingme #4weeksout #bootybuilding #shesquats #allthereps #inzer #squaterday #grrrlarmy #greengoldnutrition #aapf #awpc #52kg

"Health is our greatest possession. Contentment is our greatest treasure. Confidence is our greatest friend. Non-being is our greatest joy." - Lao Tzu

My posing practice with @rachel_bocchino_ at 7AM this morning! 4 weeks out from show -- this is where the real work starts.
Those wiser and more experienced than myself have warned me what mental challenges lie ahead. My short term goal is slim down these next 4 weeks to a lower body fat than ever previously achieved. But more importantly, my life long goal is to enjoy the process and remember that in the end, my greatest achievement is staying healthy, being content with my body each step of the journey, and strengthening my inner confidence along the way.
Can't wait to look back at this video, one month from now with a new body, and remember how content I was today.

#enjoytheprocess #challenges #lifechanges #leaningout #shredding #4weeksout #december16th2017 #stage #hollywood #ocbnatural #diet #fitnesslifestyle #cardiotime #contentment #happiness #selfmastery #posingpractice #bikiniprep #bodybuilding #competition

Saturdays are for crushing glutes/legs... although I’m pretty sure @coubal23 only comes so he can touch the booty the whole time ha 🍑🍑🍑 #npc #npcbikini #bikinicompetitor #preplife #4weeksout #fitness #fitnessmotivation #fitgirls #girlswholift #fitfam #stackedaesthetics #bodybyoz #npcholidayclassic

Finally. Something productive. Hit the third attempt for the meet today. 385 lbs here. We’re 4 weeks out #4weeksout @t.hardesty69 @chrisplante @jimmybarnhart @cade.455 @adamc2962 @zdove_7 @garrett_haddaway5 @its_justus_ma_g @realfade2black @luketaylor10 @bwandon93

Leg rehab. Its been a rough week of training, 27 Miles of running last weekend at @ragnarrelay and almost 4 hours of BJJ this week with the monsters of @americantopteam . I Gotta rest this old body and get ready for the @ibjjf #nogi #worldchampionships #2017 #4weeksout

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