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#4weeksdown

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Brothers, Sisters, Bestfriends, #squadgoals #4weeksdown

Not only do we run in sync but we also injure ourselves in sync 🙄 2016 was the year of the knee and 2017 has become the year of the ankle... can't wait to bounce back once again with this one. The unstoppable pair ⚽️💪🏼 #rehabbuddies #4weeksdown

One month ago I broke my ankle. Today, after surgery & several weeks in splint cast I finally got a hard cast on. Truly a humbling situation for someone like me who is always on the go. I've also been humbled by the outreach and compassion I've received from those in my little community. From cards, texts, phone calls, visits, meals, groceries, flowers, baked goods, food & more - I am truly humbled & blessed. #thankful #4weeksdown #fewmoreweekstogo #purple

Took Muma for a run and she hates me lol she's going so well and trying to get healthy...I'm just trying to help her. exciting times for her and I'm a really proud son #loveyoumum #4weeksdown

I screenshot most of the stuff she sends me (I'm a good bf like that) 💁🏻 MUCH needed gym session with this chick. Heavy lifting and shit talking ✔️ #4weeksdown #thejennandandyshow #chestday #liftangry

All work and no play makes seb a happy boy ✌ #4weeksdown #10togo

lovelovelove this team + this view #stpizzle #4weeksdown

presence isn't always correlated with the ability to touch ☝🏽 #4weeksdown #1togo #whataman

MOST RECENT

“You can have whatever you want, as long as you are prepared to do whatever it takes” 4 weeks down and I love when I get to this spot in a challenge. It’s not even about the physical changes it’s the mental ones! The feeling of motivation, strength and power that you can apply to anything in your life when your mind feels strong 💪🏻 #6weekchallenge #4weeksdown #mealplan #mealprep #motivated #strongwoman #determined

One month ago I broke my ankle. Today, after surgery & several weeks in splint cast I finally got a hard cast on. Truly a humbling situation for someone like me who is always on the go. I've also been humbled by the outreach and compassion I've received from those in my little community. From cards, texts, phone calls, visits, meals, groceries, flowers, baked goods, food & more - I am truly humbled & blessed. #thankful #4weeksdown #fewmoreweekstogo #purple

4 weeks down, 4 weeks to go. I just want to be back doing fun things again.
This was in New York, we stood in the rain for 30mins waiting for a sightseeing bus to do a night tour which ended up being totally worth it.
@tarsha678 captured this for me where I actually held for close to 5 secs. The longest I had yet and with pretty solid form. To say I was pretty happy was an understatement and even Tarsh was surprised.
#handstand #handstands #handstanding #handstand365 #handstandlife #handstandcity #wehandstand #holdit #newyork #newyorkcity #manhattan #backdrop #sunsethandstand #sunset #health #healthy #fitness #fit #gymnastics #gymnast #gymnasticsshoutouts #gymnasticbodies #broken #busted #4weeksdown #4togo #fun #functionaltraining #training #practice

Totally took an unplugged day!
But managed to get some halfway progress pics! Can’t believe that I have 4 weeks down, 4 weeks left!
Can’t wait for final pictures and stats 😊👌🏼💪🏼

Can't believe I have been here for 4 weeks already... It's crazy how time flies when you are having the best time! While having experienced ups and downs, I am amazed with this country, its nature and people ❤️ #lovingit #4weeksdown #8togo #zambia 🌍🇿🇲 #volunteering #ivhq #ivhqzambia #funclub#neighbourhoodkids #africansunset

Super proud of myself- for the past 4 weeks (though only 3 are pictured) I haven’t missed a workout. I’ve rearranged my scheduled off days as needed, but never skipped a workout. Here’s to keeping that streak going for the next 4 weeks of #themastershammerandchisel!
#hammerandchisel #nevermissaday #4weeksdown #4weekstogo #beachbody #autumncalabrese #sagikalev #sagikalevthehammer #sagikalevthebeast #weightloss #weightlossjourney #fitnessjourney #ificanyoucan #neverquit #nevergiveup #makemusclesnotexcuses #dontwishforitworkforit

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