#4weeksdown

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All work and no play makes seb a happy boy ✌ #4weeksdown #10togo

Took Muma for a run and she hates me lol she's going so well and trying to get healthy...I'm just trying to help her. exciting times for her and I'm a really proud son #loveyoumum #4weeksdown

Loving every minute! ❤️💙✈️ #flightattendant#AA#trainee#4weeksdown 😊

Kitchen update: ✔️installed cabinets, ✔️hooked up the stove ✔️installed lights ✔️installed a pot filler ✔️ finished the floor in our soon-to-be dinning room #4weeksdown #diyremodel #madesomeprogress #wehaveastove @rhdchad

My lil badass will alway's be her Momma's gurl 💪💪💪💙❤️🇺🇸 #makesmeabetterperson #myherowearsboots #4weeksdown #oohrah @sbreeeezy

presence isn't always correlated with the ability to touch ☝🏽 #4weeksdown #1togo #whataman

Cheers to 4 official weeks of cutting 🍻✨ this includes tracking macros 6 days a week (eating in a deficit), 1 non tracking day that I use as a refeed day to keep me sane, 3 heavy lifting days, 3 hypertrophy lifting days, LOTS of water &&...... wait for it... only TWO cardio sessions a week. Yup, only two. You don't need cardio to get lean guys...just eat at a deficit and throw a few sessions in each week. Us regular joes out here who aren't on prep or anything don't need to be doing cardio every day! Keep your diet straight, drink a lot of water and lift heavy 👏🏽 Thank you to @theswolefessor for keeping me on track, always educating me and keeping my mind right at all times! #4weeksdown #6weekstogo #thenitshawaiitime

mcm even though he was being sassy in this🤷🏻‍♀️😍 #4weeksdown😏💪🏼💕🇺🇸

MOST RECENT

Kale veggie guac salad for an under-10-min din 😋
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Kale, cooked veggie burger, fresh salsa, and homemade guac with avocado, onion, and jalepeno, with 1/2 lemon squeezed on top.

Bring on week 5!! Bit of a late start this morning thanks to a late night last night. Decided to combine workouts from yesterday and today so did 5DMs from sunday instead of the live workout + #tiubootyburn with @karenadawn + #coachellabootyandabs with #karenakatrina ... yup turns out the coachella workout is a shitload harder after already doing a bunch of squats.....but the post workout smoothy with vanilla #perfectfit was totally worth it. Now for some work! @toneitup #tiuteam #tiuaustralia #tiugirls #embracethesweat #feeltheburn #somanysquats #tiubikiniseries2017 #8weekchallenge #4weeksdown #imgunnafeelthistomorrow #igotthis💪

Kitchen update: ✔️installed cabinets, ✔️hooked up the stove ✔️installed lights ✔️installed a pot filler ✔️ finished the floor in our soon-to-be dinning room #4weeksdown #diyremodel #madesomeprogress #wehaveastove @rhdchad

My lil badass will alway's be her Momma's gurl 💪💪💪💙❤️🇺🇸 #makesmeabetterperson #myherowearsboots #4weeksdown #oohrah @sbreeeezy

mcm even though he was being sassy in this🤷🏻‍♀️😍 #4weeksdown😏💪🏼💕🇺🇸

Another #SassySaturday...belted my Ana this time.....think I will be bold tomorrow and rock a Cassie !!!! #RoeWhileWorking #lularoeluluwilliams #iminthequeue #4weeksdown #4plusweekstogo

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