#4weeksdown

MOST RECENT

Little by little 💪🏼 #4weeksdown #forevertogo #makinchanges

Got my run in today and I waited too long. It was sooooo HOT😎 but I did it,feel better in general and shaved some time off and think I increased mileage by a little bit. #imcomingforyou3miles #runningforweightloss #runningisfun #runningismytherapy #fitnurselife #gettingstagecoachready #4weeksdown #tonstogoifmybodyallows #feelinggood

#4weeksdown with this #legbreak now... #Scout does not understand + thinks #staring will help 😳

I feel like this is post worthy! The left is me 4 weeks ago! And the right is today , ending the first 4 weeks! Life got the best of me and I lost most of my motivation. Personally I LOVE a supplement that will kick start my motivation and with it being close to summer I decided to go for it and try a product I’ve had my eye on for awhile by @strongphysiquez . BEST DECISION EVER! I am about to start a new 4 weeks with their fat cutting stack and I’m so ready to see the results from it! My weight is pretty much the same as when I started but a lot less fat and a lot more muscle 💪🏽 Confidence ✅ #hereIcomesummer #strongphysique #thyrexin #4weeksdown #4weekstogo #customerforlife #letsgo #ThankYou👏🏼

This makes my day 💫 #favoritesocks on our brandnew #woodenfloor 😍#verbouwen is best leuk! #4weeksdown #2weekstogo #sundayfeelings

Morning adventures discovering local playgrounds and bush 😎🤗
#11weeksoffwork #whatatoughlife #playgroundlife #4weeksdown

I just finished my first full month of the year one challenge for women #thinnerleanerstronger program. Yes it is only one month of 12 but I celebrate because I have had this book for well over a year and have started and stopped 3-4 days into the first weeks countless times. I’m learning to celebrate my small victories and pray for strength to see them grow into bigger ones. I have learned a lot about my mind, discipline, body strength and sheer determination over the past 4 weeks. #thinnerleanerstronger #changeisgood #determination #4weeksdown #48togo
#darkcirclesbegone

4 weeks down and I’m out of the cast and into a moon boot, I’m still on crutches and not able to weight bear yet, but it’s still progress.

Happy 1 month to my baby girl!!❤😍😘🤩 I had to blur out my phone due to legal reasons. Just know i was teaching her what not to do in life! 😂
#4WeeksDown
#2MoreWeeksTillTheWifeAndI😈
#ImADaddy
#StillAddressMeAsKD
#KorieDad
#KD

That feeling you get when you wake up and see the indents on your abs when you are now just only 9WEEKS AWAY FROM COMP😁🙋🏽‍♂️...Now fully registered for the @wabbagb #herculesolympia2018 buzzing to smash last years condition. Seeing as i’ve trimmed down to near stage weight already.. it’s all about maintennance now and lets watch them shreds come in..... 9WEEKS AND COUNTING
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#wokeuplikethis #indents #abs #abdominal #obliques #9weeksout #slowlybecomingreality #realitycheck #wabbagb #herculesolympia2018 #May26th #physique #mensphysique #physiquecompetitor #4weeksdown #lean #defined #definition #fit #fitness #fitspo #sundayabselfie

FINALLY starting to see a bit of progress happening! After so long of just exercising with no goals and eating with no rules with no results, I am finally on my way to looking how I want to, all thanks to the beautiful @siennasebek!!! Still got a long way to go, but feeling better each day! ❤🏋️‍♀️ 🌞
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#gym #progress #girlswholift #arms #gettingthere #instafit #4weeksdown #8togo #feelinggood

Don’t wait until you reach your goal to be proud of yourself. Be proud of each step you take towards reaching your goal. #4weeksdown #8weekstogo #bbg #bbgprogress #morningmotivation #summerbody #inprogress

Day 81: Over the past 4 weeks, I have barely been home to watch the changes. I’ve been gone all of this and come home to the electric wired, the floor being pulled up and installation being installed #4weeksdown

When you leave a lecture and your brain feels like goo... well at least I have a pretty rainforest to walk through. #uwa #unilyfe #4weeksdown

When your feeling yourself and he can't stop looking either 😂💚 #letmetakeselfiesinpeace #workingforthebodyiwant #12weekchallenge #4weeksdown

A rare beast. Jordan avoids pictures at all costs! Too bad for him cuz I like pictures of him ❤️ one month apart only 8-9 more to go! #4weeksdown #onemonth

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