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#4weeksdown

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Took Muma for a run and she hates me lol she's going so well and trying to get healthy...I'm just trying to help her. exciting times for her and I'm a really proud son #loveyoumum #4weeksdown

When Ktown meets Vegas. πŸ‡°πŸ‡·πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ‡°πŸ‡· Also when ya homesick and yo girls visit and make you homemade Korean food. DED. thank you for an amazinggg weekend my loves πŸ’• πŸ’ƒπŸ»πŸ₯˜πŸΈ #blessed #cheerstotheweekend #4weeksdown

All work and no play makes seb a happy boy ✌ #4weeksdown #10togo

Cheers to 4 official weeks of cutting 🍻✨ this includes tracking macros 6 days a week (eating in a deficit), 1 non tracking day that I use as a refeed day to keep me sane, 3 heavy lifting days, 3 hypertrophy lifting days, LOTS of water &&...... wait for it... only TWO cardio sessions a week. Yup, only two. You don't need cardio to get lean guys...just eat at a deficit and throw a few sessions in each week. Us regular joes out here who aren't on prep or anything don't need to be doing cardio every day! Keep your diet straight, drink a lot of water and lift heavy πŸ‘πŸ½ Thank you to @theswolefessor for keeping me on track, always educating me and keeping my mind right at all times! #4weeksdown #6weekstogo #thenitshawaiitime

4 weeks post op since my shoulder surgery! It was so nice of Jason to take these before and after photos of me hahaha #4weeksdown #recoverytime #smilesallday #nomoresling πŸ˜œπŸ˜‚πŸ’ͺ🏼

lovelovelove this team + this view #stpizzle #4weeksdown

It was enough to be sure. I was sure of it. I was sure of you. I was sure of me. #1987milesapart #4weeksdown #mahalangsidoll #youaremyhome @jordan_yoon

Not only do we run in sync but we also injure ourselves in sync πŸ™„ 2016 was the year of the knee and 2017 has become the year of the ankle... can't wait to bounce back once again with this one. The unstoppable pair ⚽️πŸ’ͺ🏼 #rehabbuddies #4weeksdown

Loving every minute! β€οΈπŸ’™βœˆοΈ #flightattendant#AA#trainee#4weeksdown 😊

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lovelovelove this team + this view #stpizzle #4weeksdown

I didn't really post at all this week but I did get all my workouts in. I had to double up one day because I was having cramping or something going on issues and have been the past 3 days. Not sure what's wrong but it definitely made my workouts a dedication over motivation thing. On a positive note this is the end of my first 4 weeks doing 2.1 and I loved every minute of it and am seeing and feeling changes in my body. Here's to the next 4 weeks of new workouts and more changes!😁 #fbg #fbggirls #fbggirlsstrong #fbgcommunity #annavictoria #strongnotskinny #lifting #4weeksdown #dedicationovermotivation #commited #happy

Month one is officially down and feeling good. Incorporation of the golden 5 really has upped my game a lot and starting to see the benefits. Vain but I'm proud of what I've come through. Could of been easier to give up but its stronger to move forward. Here's to next month πŸ‘#gym #exercise #lifechange #cardio #golden5 #heavylifting #musclegain #healthyfood #cleaneating #pain #gains #4weeksdown #buffdudesworkout #buffdudesfood #beard #beards #beardman #beardporn #beardgang #beardsandtattoos #singlelife #selfpride #selfrespect

Nog niet waar ik wil zijn, maar toch al trots πŸ’ͺ🏻 #bodyworkout #kaylaitsines #healthylifestyle #bbgprogress #running #4weeksdown #pretraining @kayla_itsines

It's been exactly one month since I've seen you πŸ’” #4weeksdown #11togo #getbacktome #missingmyandywear

Beyond Proud of @meni_sammy and her dad @joe.menichini Sams been handling all his Nutrition and Meal Prepping and hes down over 20lbs so far! Couple weeks left of @thewodapalooza #WZATC Transformation Challenge!! Keep crushing it buddy!! #Nutrition #nutritioncoach #macros #Transformation #transformationtuesday #nepacrossfit #crossfit #crossfitgames #iifym #4WeeksDown

Leave it to @roxbox55 to pull me out of my bar study cave to go eat all of the ice-cream and roll around in my favorite pool of sprinkles! #4weeksdown #5togo #icecreammuseum #thebestmuseum

counting down the weeks until I'm cast & crutches free and I can go out again🀞🏽✨#4weeksdown #4weekstogo

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