#4weeksdown

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Not only do we run in sync but we also injure ourselves in sync ๐Ÿ™„ 2016 was the year of the knee and 2017 has become the year of the ankle... can't wait to bounce back once again with this one. The unstoppable pair โšฝ๏ธ๐Ÿ’ช๐Ÿผ #rehabbuddies #4weeksdown

Ying and yang ๐Ÿ–ค๐Ÿ‡ฎ๐Ÿ‡น #Florence #bff #euroadventure #4weeksdown

Took Muma for a run and she hates me lol she's going so well and trying to get healthy...I'm just trying to help her. exciting times for her and I'm a really proud son #loveyoumum #4weeksdown

All work and no play makes seb a happy boy โœŒ #4weeksdown #10togo

Cheers to 4 official weeks of cutting ๐Ÿปโœจ this includes tracking macros 6 days a week (eating in a deficit), 1 non tracking day that I use as a refeed day to keep me sane, 3 heavy lifting days, 3 hypertrophy lifting days, LOTS of water &&...... wait for it... only TWO cardio sessions a week. Yup, only two. You don't need cardio to get lean guys...just eat at a deficit and throw a few sessions in each week. Us regular joes out here who aren't on prep or anything don't need to be doing cardio every day! Keep your diet straight, drink a lot of water and lift heavy ๐Ÿ‘๐Ÿฝ Thank you to @theswolefessor for keeping me on track, always educating me and keeping my mind right at all times! #4weeksdown #6weekstogo #thenitshawaiitime

ๅฐ่‡ชๅทฑๅ‹‡ๆ•ขไธ€ๆฌก,ๅฐๅฐๆ–นๅ …ๅผทไธ€ๆฌก
#4weeksdown

4 weeks post op since my shoulder surgery! It was so nice of Jason to take these before and after photos of me hahaha #4weeksdown #recoverytime #smilesallday #nomoresling ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ

Leave it to @roxbox55 to pull me out of my bar study cave to go eat all of the ice-cream and roll around in my favorite pool of sprinkles! #4weeksdown #5togo #icecreammuseum #thebestmuseum

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Ying and yang ๐Ÿ–ค๐Ÿ‡ฎ๐Ÿ‡น #Florence #bff #euroadventure #4weeksdown

Amazon is my BEST frennnn!!! It's like Christmas in here!!! Boxes upon boxes!!! Let's see what's inside....
#lularoe #lularoegoodies #amazon #amazonprime #specialdelivery #racks #hangers #dymo #livesaletags #lularoeretailercomingsoon #8weekcountdown #4weeksdown

Living across the street from the hospital means watching/hearing STARS come and go all the time... even at 1am ๐Ÿ˜‚ #studentlife #nursingschool #highriver #canada #finalplacement #4weeksdown

Week 4 brought on beginning to take it out of the splint to move it periodically...she didn't love that. Week 5 today and we are almost there! Had everything off, xrays, fairly good range of motion and then back in the splint for 2 weeks with less padding and bandages so we can take it out daily and keep working on range of motion, and have normal baths! Woot! #4weeksdown #5weeksdown #brave #mygirl #loveher

4 weeks down - 9.7kg LOST!!!
๐Ÿ˜ฎ
Change doesn't take long -
It is the decision to change that takes the longest!

Well done Frank - more results to come! ๐Ÿ‘Œ

#weightloss #weightlosstransformation #wellbeing #6for9 #over9kgslost #4weeksdown #6weekchallenge #commitment #followtheplan #methodtothemadness #results #crushit #conditioning #training #exercise #strength #fitness #boxing #cardio #crossfit #bodyrevolution #change #cleaneating #nutrition

@lydiaonpointe and I are cooler than you.
#4weeksdown #1moretogo

W A N D E R L U S T ๐Ÿ™Œ๐Ÿป Contiki Fam โค๏ธ #europe2k17 #London #Amsterdam #Berlin #Prague #Austria #Venice #Rome #Florence #Paris #Croatia #4weeksdown #4togo โค๏ธ

Classic tee...perfect for a long work day! Can totally dress this up or dress it down! Can you spot my photo bomber?! ๐Ÿ˜
#lularoe #lularoeclassictee #classicteekindaday #work #photobomb #dogmom #lularoeretailercomingsoon #8weekcountdown #4weeksdown

4 weeks down today! Can't wait to celebrate in some 11 odd weeks with #chambong shots and lots of cuddles. ๐Ÿ˜Šโค๏ธ #deployment #4weeksdown

I'm a pretty happy camper this morning! I took my weight and measures this weekend for my 4 week results with Piyo and I'm impressed. I didn't think I was really doing well with the program, but the numbers says different! Can't wait to share them with y'all! #piyo #4weeksdown #postpartumjourney #fitmom #strongereveryday #beachbody #coacheschangelives #endthetrend #shakeokogy

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