Gym partner for the day, i think he loves the protein shake more then I do, #gymwithmomday #sweaty #4weekchallenge #day1 #💪💪

It’s days like this that are contributing to the kilos coming off. I’m down another 2kg this week, which is 10kg in total. .
The change in the last 4 weeks (YES it’s only been 4 weeks) has been phenomenal. Mentally, physically and emotionally I’m feeling like a whole new person. .
Bring on the next 4 weeks! .
#stepupyourgame #exercisemotivation #putyourselffirst #4weekchallenge #12weekchallenge #walking #water #weightloss #weightlossjourney #weightlosstransformation #revengebody #transformation #changes #down10kg #2thisweek #fitbit #f45 #training

My sis @getfitangelle and I @lolitalovelolita2 are up for a #Real #challenge #realchallenge 👑👑👑👑👑👑👑 Turn Post Notes on for @cjgetbig 👑👑👑👑👑👑👑 & join us in @cjgetbig 's #4weekchallenge

The one thing I love more than seeing clients before/after photos is reading their testimonials.♥️ When I’m able to help a woman find food freedom, it brings pure joy! Having lived as a binge eater for 12+ years, I know how awful it can be. It’s amazing to be able to celebrate with women who find their own food freedom.♥️ Congrats to my dear client Corrine! @rinnyroo93 Your hard work paid off over the last 4 weeks. You deserve the freedom you’ve found! Keep it going girl! Thank you for inspiring us all!♥️ #foodfreedom #calibett #4weekchallenge #summershred #summershredchallenge #fitnesschallenge

Prize: $300.00 each
Ladies, believe it or not y’all are a huge example to so many around you. Taking the step to better your health and showing others that it IS possible is so inspiring. Each of these girls have completely different lifestyles, but all managed to prioritize the most important thing- their health. I’d be lying to you if I told you it’s easy to make the time, to give each workout your all, and to develop healthier eating habits because truth is, it’s pretty damn difficult. However, believe me when I say IT GETS EASIER. I’m sure each of these ladies would say the same. After realizing how much more energized and productive you feel when prioritizing your health, you’ll learn to love the journey! Especially after seeing results like these. Put in the work and results WILL follow. So proud of you all! Thank you for your trust and commitment these past four weeks❤️ #4weekchallenge #transformation #motivation

Tonight’s - Tea and Desert 🍫🐠⬆️➡️ Fish pie was delicious and definitely will be having this again!

Isolating your triceps is key to gaining size and strength in your upper body. And one of the best movements for accomplishing this is the Dumbbell Tricep Extension. Give it a try. 💪🏻

Let’s go BANANAS 🍌 this has to be my favourite snack. After shopping around I definitely find TESCO as my go to for fresh fruit 🍉🍇🍏

Try these Hawaiian BBQ Chicken Wraps! They’re so easy to make! 😋😍
Ingredients (Serves 2):
1/2 tbsp olive oil
1 boneless skinless chicken breasts, cut into bite-size pieces
1/4 cup barbecue sauce
1/4 cup shredded mozzarella cheese
1/2 cup pineapple, chopped (fresh or canned)
1/2 romaine heart, chopped
1 oz red onion, chopped
2 large, low carb tortillas

“My end results of the 4 week weight loss and tone guide part 1. 😀 Feeling the most confident I’ve ever felt in, well, ever! So thankful for @brianakfitness workouts. Ready to start the summer slim down guide.” (Link in bio to shop) 🤗
I’m SO happy for this client! I love being able to help others feel their best inside and out. ❤️

Happy to announce my second place winners ($150.00 cash prize each) from this past 4-week challenge! These are the 2nd place winners from all three sessions (one winner per session) and I decided to add a fourth 2nd place winner last minute🙂 I saw many of the girls go from only being able to do one push-up on the first day of class to easily performing 8-10 push-ups during week four. How fucking amazing must that feel?! Or planks dropping 15 seconds in on the first day to them being able to hold for 60-90 seconds on the last day. Amazing work ladies! This is just the beginning for many of y’all, and I can’t wait to see more in the upcoming months. You all crushed your goals and I am so proud of you! 👏🏼🙌🏼 #4weekchallenge #houstontrainer

Celebrate little achievements💫💫💪💪 #4weekchallenge

Today's work breakfast of overnight oats with strawberries. Doesn't look pretty but was lovely ☺️🍓 #slimmingworld #4weekchallenge #fullyonplan #4weeksnoalcohol #day5

HAPPY MONDAY 😁 Had a lovely life in and then did a 3 mile walk 🚶🏻‍♀️To stock up on healthy snacks and foods for the week 🙌🏽 Now I’m on the couch. Comfys on. Hair in a scruffy bun and chilling out 😏 Love annual leave days! 😬

Grand rising Beloveds catch the show today at 3 pm on instagram Conversations with Ifa Abeyo
The 4 week challenge starts today !!! Keep me in your prayers #4weekchallenge #freshfruitandwater #nostarbucks #mostwontgetit #healthiswealth #respectthamagic #itsinmothershandsnow #conversationswithifaabeyo

Thank goodness I found this!
My absolute favourite food has always been ice cream and when I started this challenge I was devastated that I couldn’t have any. Well hallelujah to the ice cream gods for @halotopau this amazing tub of #birthdaycakeicecream has a total of 280 calories! That’s right 280!!! .
#icecream #cravings #thankyou #halotop #birthdaycake #amazing #calories #weightloss #weightlossjourney #weightlosstransformation #12weekchallenge #4weekchallenge #putyourselffirst #exercisemotivation #stepupyourgame #food #dontjudgeme #favourite #ididnteatitall #hadsomecontrol


Time goes fast when your having fun 🤷🏽‍♂️ We’ve hit the last week of the Challenge and we are still going 💯

Massive set to start off the week ✅ 312 Reps completed ✅ 12 Incline Bear Crawls/Gorillas completed 📸 We become what we want to be by consistency
#Victorious #Zuu #4WeekChallenge #GreaterSpringfield #SpringfieldCentral

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