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#4weekchallenge

MOST RECENT

“Community is much more than belonging to something; it’s about doing something together that makes belonging matter”

At 24fit we always have fun and create a community environment and everyone wins together. Looking forward to the start of the new 4 week bootcamp challenge starting 💪🏽💪🏽
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#24fit #belonging #fun #something
#together #community #enviornment #4weekchallenge #fitness #goals #exercise #nutrition #herbalife #herbalifenutrition #themedays #enjoyment #londonsfitcoach #bootcamp #sthelensschool

Bcuz I’m proud ! & bcuz if I can do it, u can do it ! I’m happy, healthy & blessed by the best ! What more can I ask for ! My family is healthy & happy ! God is good ! Im never giving up ! I lost 65lbs and it wasn’t easy ! But hard work & dedication & being mentally ready to live a healthy life. It’s not about being skinny it’s about being healthy ! Love yourself first !! #happy #blessed #transformation #lovingme #loveurself #Godfirst #Godisgood #fit #fitness #fitmom #healthy #healthylifestyle #healthyeating #notskinnybutfit #strongereveryday #nevergivingup #weightloss #weightlossjourney #fitnessjourney #grateful #herbalife #4weekchallenge #winthemoneychallenge

DAY ONE of our brand new 4 week weight loss challenge. The alias names are up and the guidelines have been sent. Good luck ladies on this 4 week journey!!! 🍓🥝🥦🏋🏼‍♀️💪🏻 #weightogo #dayone #4weekchallenge #cleaneating #workouts #revivefitness

Busy Morning but my workout was the bomb and went to the market after & got everything I needed 👍🏽💪🏽🙏🏽✅🤸🏽‍♀️ Just had my orange cream shake with peanut cookie protein for breakfast and it was so yummy 😋 About to start cleaning & light laundry. My busy Sunday 😳 But I’m blessed & healthy and i thank God for everything ! #blessed #grateful #thankful #fit #healthy #fitness #fitmom #healthylifestyle #healthyeating #herbalife #4weekchallenge #winthemoneychallenge #lovingme #lovinglife #Godisgood #cardio #legday #detox #muscles #toningup

Hamiltons Health and fitness 4 week challenge WINNERS ! Results - Females 1st Sue Andrews-12.8%. 2nd Alida Philip -11.12%. 3rd Kelly Kent 10.77%. 4th Carmel van Niekerk-8.24%. 5th Paige Brunskill -7.69%. 6th Tam Howes-7.21%. Males 1st Ryan Derckson -11.73%. 2nd Matt Jordaan-9.51%. 3rd Ian Andrews-9.4%. 4th Patrick Naude -8.14%. 5th Lee Lazarus -6.53%. 6th Gerald Smith-6.32%#4weekchallenge #fitness #healthfirst #wheyprotein #healthylifestyle

🛑🛑🛑4 WEEK TRANSFORMATION CHALLENGE!!! 🛑🛑🛑 Do you want to lose weight?
Are you wanting to get stronger and fitter?
Are you needing a push?
Do you need a goal?
Do you want daily support?
Help with what to eat?
Do you need guidance with your training and are you lacking motivation?
Do you want to start feeling good again?
If you answered YES to just one of these... then this challenge is for you.
Let me help you change your mindset and habits; lets talk about your long term goals, and set some things in place to help you maintain a healthy lifestyle and not just go on another "diet". This challenge is suitable for beginners and advanced however spots are very limited so be quick to secure your spot.
Just $149.
Message me on 0402 699 753 NOW!!

Ok so today it's Lexi 2nd birthday party (actually birthday is tomorrow but due to work,school and nursery we are having a party today) so today is going to be a treat day. From tomorrow I'm starting a little challenge..............
BLIND WEIGH INS - This will be for 4 weeks leading up to our weekend in Newcastle. I won't know what I've lost,gained or maintained but my result will be revealed on the 17th March. I feel this may help as someone else is weighing me so fingers crossed this may give me a boost. CHALLENGE ONNNNN!!! #challenge #blindweigh #blindweighin #candothis #roadtotarget #foodoptimising #4weekchallenge #slimmingworlduk #slimmingworld #calories #happy #motivated

To those of you starting the challenge today I wish you the best of luck. Remember that I’m here to guide you every step of the way. It’s not going to be easy but it’s going to be worth it. Remember to stick to it and I look forward to seeing your results in four weeks. Remember YOU GOT THIS!! 💚💚 May the biggest loser win!! #fourweekchallenge #4weekchallenge #biggestloser #onlinecoaching #exercise #veemarieteam #joinmyteam #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #onlinecoaching #extraincomeopportunity #exercise #parttimework #fulltimework #endlessopportunities

Just did the LAST day of the 4 week challenge and had so much fun doing it!!! 😊 I wanted to make the challenge because
1️⃣ design and fitness are my two favorite things and it was a perfect way to bring them together!
2️⃣ a couple of years ago I bought a workout guide that really started my love for fitness!! Since working out has become such a big part of my life, I have felt happier and so much more confident in my own skin! I want to be able to help people start their fitness journey in the same way a simple guide helped me!!!! Luckily I met @reynolds.aesthetics (who knows way more than me) to make it happen!! Once you see results, it becomes addicting.. you just have to start!! 😁
ITS WORTH IT I PROMISE!! 💪🏼💪🏼
Go to my bio to see how to get started!! #4weekchallenge #getstarted (day 6 is my favorite!) #justsayin

Sunday pick-me-up - barre and coffee! Powering through #powerfeb #4weekchallenge @xtendbarrenorthernbeaches #barreaddict #coffeeaddict

101 people registered at our newest Bootcamp!
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We only decided to start it 3 weeks ago and already taking over! 💪🏻

Thermie Poke Bowl- 10 mins and dinner is done! Used red cabbage instead of rice. My new favourite easy dinner. #thermomix #thermomixaus #4weekchallenge #grainfree

Still going on my 4 week challenge. Worked on some heart openers too ❤️❤️❤️

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