#4wbb

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So excited to start 2016 with something I've been thinking about for a while. @livingbeautyamelia 4 week bikini body program. Food prep done and can't wait for this delicious frittata for lunch #4wbb #nomnom

Enjoy movement.
Too busy? Too tired? Not sure where to start? I suggest contacting us at Living Beauty or use our guide www.4weekbikinibody.com.au which is not a quick fix, but a great tool. I dropped 5kg after feeling a little too heavy and restructured myself, saved money and happier than ever.
www.livingbeauty.com.au @livingbeautyamelia #livingbeauty #fatloss #weightloss #personaltrainer #GYMNASTY #lean #toned #adelaidefitness #wellness #nutrition #bikini #summer #tanned #healthy #ebook #guide #4wbb

Get a head start on that Summer body you've always wanted, NOW is the time to start building.

Enrolments for our May 30th "FOXTROT" program close 5pm on Sunday. Come down and join our team and tran with our amazing pack of Wolves.
Enroll for our May 30th program at http://originalbootcamp.net/recruits/enlist.php

Cmpliment your training with our 4WBB challenge head over to www.8weekstowow.com.au (Did we mention you get a 50% off the challenge when enrolled for our May 30th program. Don't forget to message us for your discount code)

HOOYAH!! #OBC #originalbootcamp #obcbendigo #bootcamp #hooyah #fit #fitness #wolves #4wbb

It was surreal to see my face in newsagents, airports and supermarkets (to name a few) on a national magazine for 4 weeks but I'm very proud of the fact that I had the opportunity to share my story, my struggles and highlight a way for people to achieve their own health and fitness goals.
I want to thank everyone for the kind words and the congrats sent my way.
As I said when it came out, I hope that even if I've only inspired one person to say "enough is enough" and to do something about it, then it's achieved what I was hoping.
Thanks again to my mentors @emiliebrabonhames and @chiefbrabon for the opportunity to promote the real results recruits (and instructors) can achieve through the @originalbootcamp and their 8 Weeks to Wow and 4 Week Body Blast programs. Our recruits achieve their health and fitness goals because of what you built and shared with so many. HOOYAH!! #4wbb #8weekstowow #8weekchallenge #originalbootcampsydneycbd #originalbootcamp #fitness #whereissargep #sargep #danielpoonoosamy #fit

What's on your plate this winter.... Does winter leave you without energy, full of colds and flus and no motivation... The 4 week Winter body blast is designed to make sure you get the most out of your comfort foods, without the additional cm's on your waistline.

Our OBC training program perfectly compliments the eating plan. (You also get a half price discount!) - if you can’t make it to our sessions, then simply getting up in the morning and working out with one of our INFERNO Home workouts will get you some solid results.

With menu items such as Beefy stews, Ramen Burgers, paella's and more, all you have to lose are the excuses and the bad habits.

Enroll for our May 30th program at http://originalbootcamp.net/recruits/enlist.php

Then message us for your 50% discount code and register for our 4 week Winter body blast challenge at www.8weekstowow.com.au
HOOYAH!! #OBC #originalbootcamp #originalbootcampbendigo #obcb #4wbb #4weekwinterbodyblast #hooyah #challenge #fit #fitness #bootcamp #nutrition

Char grilled marinated chicken with sliced cucumber, mint leaves, red onion, coriander and drizzled with chilli and lime dressing...amazing fresh ingredients from #whythai #randwick #cleaneating #healthyliving #protein #instafood #musclefood #4weeksout #4weekswinterbodyblast #4wbb #projectreset #mynextlevel

MOST RECENT

Living Beauty Meal & Training plans〰🔟months worth! I'm constantly organising my family with day to day activities and lately I've neglected my own goals! So today I'm back on top, organised and refocused! Def 🔑 for success! #coachproud #livingbeauty #4wbb

It was surreal to see my face in newsagents, airports and supermarkets (to name a few) on a national magazine for 4 weeks but I'm very proud of the fact that I had the opportunity to share my story, my struggles and highlight a way for people to achieve their own health and fitness goals.
I want to thank everyone for the kind words and the congrats sent my way.
As I said when it came out, I hope that even if I've only inspired one person to say "enough is enough" and to do something about it, then it's achieved what I was hoping.
Thanks again to my mentors @emiliebrabonhames and @chiefbrabon for the opportunity to promote the real results recruits (and instructors) can achieve through the @originalbootcamp and their 8 Weeks to Wow and 4 Week Body Blast programs. Our recruits achieve their health and fitness goals because of what you built and shared with so many. HOOYAH!! #4wbb #8weekstowow #8weekchallenge #originalbootcampsydneycbd #originalbootcamp #fitness #whereissargep #sargep #danielpoonoosamy #fit

Lazy dinner, Lean grassfed beef fillet steak and wilted spinach..ready to start week 2 of the 4 week winter blast...a return to portion control has been crucial..beggining to feel that momentum fuelled by consistency... I'm focussing my eating on leaner cuts of meat again which has beneficial results: lean cuts of beef are loaded with complete protein.They're rich in iron.They're a good source of B vitamins, particularly B12 and they contain less saturated fats than higher-fat cuts of meat. #4wbb #4weeks #4weekstoshred #beeffilletsteak #grassfedbeef #mynextlevel #bodybuilding #cleaneating #transformation #projectshred #projectreset #motivation #musclefood

Get a head start on that Summer body you've always wanted, NOW is the time to start building.

Enrolments for our May 30th "FOXTROT" program close 5pm on Sunday. Come down and join our team and tran with our amazing pack of Wolves.
Enroll for our May 30th program at http://originalbootcamp.net/recruits/enlist.php

Cmpliment your training with our 4WBB challenge head over to www.8weekstowow.com.au (Did we mention you get a 50% off the challenge when enrolled for our May 30th program. Don't forget to message us for your discount code)

HOOYAH!! #OBC #originalbootcamp #obcbendigo #bootcamp #hooyah #fit #fitness #wolves #4wbb

Char grilled marinated chicken with sliced cucumber, mint leaves, red onion, coriander and drizzled with chilli and lime dressing...amazing fresh ingredients from #whythai #randwick #cleaneating #healthyliving #protein #instafood #musclefood #4weeksout #4weekswinterbodyblast #4wbb #projectreset #mynextlevel

What's on your plate this winter.... Does winter leave you without energy, full of colds and flus and no motivation... The 4 week Winter body blast is designed to make sure you get the most out of your comfort foods, without the additional cm's on your waistline.

Our OBC training program perfectly compliments the eating plan. (You also get a half price discount!) - if you can’t make it to our sessions, then simply getting up in the morning and working out with one of our INFERNO Home workouts will get you some solid results.

With menu items such as Beefy stews, Ramen Burgers, paella's and more, all you have to lose are the excuses and the bad habits.

Enroll for our May 30th program at http://originalbootcamp.net/recruits/enlist.php

Then message us for your 50% discount code and register for our 4 week Winter body blast challenge at www.8weekstowow.com.au
HOOYAH!! #OBC #originalbootcamp #originalbootcampbendigo #obcb #4wbb #4weekwinterbodyblast #hooyah #challenge #fit #fitness #bootcamp #nutrition

The weather doesn't care about your goals...you have to stay on top of it. Rain hail or shine.... #4wbb #results #winter #thereisnooffseason #motivation #dedication #dedicated #original #originalbootcamp #bootcamp #training #fitness #fitspo #fun #coogee #beach #results #hooyah

💪🏼👉🏻It's that time again!!! 4 week body blast starts very soon! Are you ready for summer?? This is one of the programs that has helped me go from over 200 lbs to 175. I've been full of energy and just felt better overall. It's an incredible way to boost your metabolism and get you back on track! No gym required and minimal time. Shoot me a message, or comment, if interested! 💥🏃🏻
#energy #workout #wod #fitness #health #healthy #gym #hiit #4wbb #obc #originalbootcamp #kettlebell #kb

So excited to start 2016 with something I've been thinking about for a while. @livingbeautyamelia 4 week bikini body program. Food prep done and can't wait for this delicious frittata for lunch #4wbb #nomnom

@livingbeautyamelia doing my hair, make up and tan for comp and checking out the V Taper. No depletion. Winter. Just Crossfit & Living Beauty.
Competing in a bodybuilding comp is all about shape, symmetry and condition, not social media likes. But you can inspire and motivate others, just remember your reasons
www.livingbeauty.com.au
Coach, Client, Trainer. INBA & ANB Judge. #allnaturalcompany #livingbeauty #4wbb #inba #naturalbodybuilding #crossfit #gym #fitness #bikinimodel #fitnessmodel #personaltrainer #condition #muscles #strong #strength #wellness #weightloss #fatloss #backday #pullups

Roast dinners are the best! Slow roasted pork with homemade apple sauce and homemade 'gravy'. So delicious for dinner and I didn't feel like I missed out when the rest of the family had all the trimmings! 🍏🌿🍗 #4WBB #cleaneating #weightloss #tastyweightlossfood #extrahealthyingredient #restofmylife #healthysubstitute #foodinspo #simpleingredients

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